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views
Curry
370
KCAL / 100g
14.29g
Protein
10g
Fat
55.83g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| 25-hydroxycholecalciferol | 1 µg |
| 5-methyl tetrahydrofolate | 15 µg |
| Alanine | 0.6 g |
| Alcohol | 1 g |
| Alpha-Cryptoxanthin | 1 µg |
| Vitamin B17 (Amygdalin) | 1 mg |
| Arginine | 1.2 g |
| Asparagine | 1.2 g |
| Nitrate | 1 mg |
| Beta-Glucan | 1 g |
| Beta-Cryptoxanthin | 1 µg |
| Beta-sitostanol | 1 mg |
| Beta-sitosterol | 1 mg |
| Betaine | 28.8 mg |
| Protein | 14.29 g |
| Complete Protein | 1 g |
| Total Protein | 14.29 g |
| Protein Plant | 14.29 g |
| Protein Animal | 1 g |
| Boron | 0.2 mg |
| Brassicasterol | 1 mg |
| Bromine | 1 mg |
| Fiber | 53.2 g |
| Dietary Fiber | 53.2 g |
| Fiber insoluble | 43.2 g |
| Fiber soluble | 10 g |
| Campestanol | 1 mg |
| Total sugar alcohols | 1 g |
| Chlorine | 250 mg |
| Chloride | 400 mg |
| Cholesterol | 1 mg |
| Chromium | 0.01 µg |
| Cobalt | 0 µg |
| Sugar | 2.76 g |
| Sugar added | 1 g |
| Sugar Alcohols | 1 g |
| Simple Sugars | 2.76 g |
| Zinc | 4.7 mg |
| Cysteine | 0.15 g |
| Cystine | 0.25 g |
| Daidzein | 1 mg |
| Daidzin | 1 mg |
| Delta-5-avenasterol | 1 mg |
| Delta-7-Stigmastenol | 1 mg |
| Bicarbonate | 1 mg |
| Energy | 1360 kJ |
| Epigallocatechin-3-Gallat | 1 mg |
| Ergosta-7-enol | 1 mg |
| Ergosta-7,22-dien-3β-ol | 1 mg |
| Ergosterol | 1 mg |
| Ergothionine | 1 mg |
| Phenylalanine | 0.7 g |
| Phytosterols | 10 mg |
| Fluoride | 0.02 mg |
| Folat | 56 µg |
| Phosphorus | 367 mg |
| Fructose | 0.79 g |
| Galactose | 1 g |
| Genistin | 1 mg |
| Genistein | 1 mg |
| Glycine | 0.8 g |
| Glycitin | 1 mg |
| Glucose | 1.14 g |
| Glutamine | 1.6 g |
| Histidine | 0.4 g |
| Hydroxyproline | 1 g |
| Glicemyc Index | 30 µg |
| Inulin | 1 g |
| Isoleucine | 0.7 g |
| Iodine | 0.01 µg |
| Calories | 325 kcal |
| Carotene Alpha | 1 µg |
| Carotene Beta | 11 mg |
| Carotin Gamma | 1 µg |
| Kcal | 325 kcal |
| Campesterol | 1 g |
| KJ | 1360 kJ |
| Silica | 1 mg |
| 5-Formyltetrahydrofolic acid | 1 µg |
| Arachidonic Acid | 1 g |
| Aspartic acid | 1.8 g |
| Citric acid | 1 mg |
| Erucic Acid | 1 g |
| Folate | 56 µg |
| Glutamic acid | 2.5 g |
| Gondoic Acid | 1 g |
| Quinic acid | 1 g |
| Malic acid | 1 g |
| Oxalic acid | 20 mg |
| Vitamin B13 (Orotic acid) | 1 mg |
| Vitamin B15 (Pangamic acid) | 1 mg |
| Pantothenic acid | 1.07 mg |
| Acidity | 1 g |
| Fatty monounsaturated | 8.78 g |
| Fatty saturated | 1.65 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 3.06 g |
| Lactose | 1 g |
| Leucine | 1.1 g |
| Lignin | 1 g |
| Lysine | 0.8 g |
| Lutein | 0.15 µg |
| Lutein + zeaxanthin | 0.2 mg |
| Lycopene | 1 µg |
| Magnesium | 255 mg |
| Maltodextrins | 1 g |
| Maltose | 1 g |
| Manganese | 8.3 mg |
| Methionine | 0.2 g |
| Copper | 1.2 mg |
| Molybdenum | 0.03 µg |
| Natron | 1 g |
| Insoluble fiber | 43.2 g |
| Nickel | 0.01 mg |
| Nitrogen | 2.29 g |
| Omega 3 | 0.5 g |
| Omega 6 | 2.5 g |
| Omega 9 | 6.22 g |
| Phytoene | 1 µg |
| Phytofluene | 1 µg |
| Ash | 6.58 g |
| Potassium | 1170 mg |
| Proline | 0.6 g |
| Raffinose | 1 g |
| Retinol | 1 µg |
| Soluble fiber | 10 g |
| Sucrose | 0.62 g |
| Selenium | 40.3 µg |
| Serine | 0.7 g |
| Sulphate | 1 mg |
| Sulfur | 150 mg |
| Starch | 45 g |
| Stachyose | 1 g |
| Stigmastadiene | 1 mg |
| Stigmasterol | 1 g |
| Sodium | 52 mg |
| Salt | 0.13 g |
| Taurine | 1 mg |
| Theobromine | 1 mg |
| Tiamin | 0.18 mg |
| Oxygen | 1 g |
| Tocotrienol alpha | 0.2 mg |
| Tocotrienol beta | 1 mg |
| Tocopherol beta | 0.5 mg |
| Tocopherol gamma | 1.15 mg |
| Threonine | 0.6 g |
| Tryptophan | 0.15 g |
| Tyrosine | 0.4 g |
| Fat | 10 g |
| Total Fat | 10 g |
| Valine | 0.8 g |
| Calcium | 525 mg |
| Verbascose | 1 g |
| Vitamin A | 19 µg |
| Vitamin ARE | 1 µg |
| Vitamin B1 (Thiamin) | 0.18 mg |
| Vitamin B10 (PABA) | 1 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B12 - added | 1 µg |
| Vitamin B2 (Riboflavin) | 0.2 mg |
| Vitamin B3 (Niacin) | 3.26 mg |
| Vitamin B4 (Choline) | 64.2 mg |
| Vitamin B5 (Pantothenic acid) | 1.07 mg |
| Vitamin B6 (Pyridoxine) | 0.11 mg |
| Vitamin B7 (Biotin) | 10 mg |
| Witamine B8 (Inositol) | 50 mg |
| Vitamin B8 (Inositol) | 100 mg |
| Vitamin B9 (Folate) | 56 µg |
| Vitamin C (Ascorbic acid) | 0.7 mg |
| Vitamin D | 1 µg |
| Vitamin D2 | 1 µg |
| Vitamin D3 | 1 µg |
| Vitamin E | 25.24 mg |
| Vitamin K | 99.8 µg |
| Vitamin PP | 3.26 mg |
| Water | 8 g |
| Hydrogen | 1 g |
| Coal | 1 g |
| Carbohydrate | 55.83 g |
| Total Carbohydrates | 55.83 g |
| Zeaxanthin | 0.05 µg |
| Iron | 19.1 mg |
| Beta-carotene | 11 µg |
