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Chicken with buckwheat groats and sauerkraut

1 / Portion

Contains allergens

Cabbage Tree nuts Chicken Alpha-Gal Syndrome Millet Paprika Vitamin C (Ascorbic acid) Onion Rapeseed

Ingredients - 6

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Sauerkraut

kcal: 39.6

200 x Gram

(1 g)

Protein 2.2g Fat 0.4g Carbohydrates 6.8g

Sauerkraut

Nutrients

Ash 2.3 g

Calcium 36 mg

Carbohydrate 3.4 g

Cholesterol 1 mg

Copper 0.04 mg

Fat 0.2 g

Fatty monounsaturated 0.03 g

Fatty polyunsaturated 0.11 g

Fatty saturated 0.04 g

Fatty trans 1 g

Fiber 2.1 g

Fiber insoluble 1.6 g

Fiber soluble 0.5 g

Fructose 0.9 g

Glucose 0.5 g

Iron 0.5 mg

KJ 80 kJ

Kcal 19 kcal

Lactose 1 g

Magnesium 7 mg

Manganese 0.14 mg

Omega 3 0.03 g

Omega 6 0.07 g

Phosphorus 18 mg

Potassium 211 mg

Protein 1.1 g

Salt 0.65 g

Sodium 260 mg

Sucrose 0.2 g

Sugar 1.8 g

Vitamin A 3 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B2 (Riboflavin) 0.06 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B6 (Pyridoxine) 0.17 mg

Vitamin B9 (Folate) 16 µg

Vitamin C (Ascorbic acid) 16 mg

Vitamin E 0.1 mg

Vitamin K 15 µg

Water 92 g

Zinc 0.24 mg

Sauerkraut

Chicken Breast Fillet 2

kcal: 106

100 x Gram

(1 g)

Protein 21g Fat 2g Carbohydrates 1g

Chicken Breast Fillet 2

Nutrients

Ash 1 g

Calcium 12 mg

Carbohydrate 1 g

Cholesterol 60 mg

Copper 0.04 mg

Fat 2 g

Fatty monounsaturated 0.7 g

Fatty polyunsaturated 0.5 g

Fatty saturated 0.6 g

Fatty trans 0.01 g

Fiber 1 g

Iron 0.7 mg

KJ 460 kJ

Kcal 110 kcal

Magnesium 25 mg

Omega 3 0.03 g

Omega 6 0.45 g

Phosphorus 180 mg

Potassium 250 mg

Protein 21 g

Protein Animal 21 g

Selenium 26.4 µg

Sodium 70 mg

Sugar 1 g

Vitamin B1 (Thiamin) 0.07 mg

Vitamin B12 (Cobalamin) 0.3 µg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 14.4 mg

Vitamin B5 (Pantothenic acid) 1.5 mg

Vitamin B6 (Pyridoxine) 0.6 mg

Water 75 g

Zinc 0.7 mg

Chicken Breast Fillet 2

Millet Groats

kcal: 212.7

60 x Gram

(1 g)

Protein 6.3g Fat 1.74g Carbohydrates 42.96g

Millet Groats

Nutrients

Alanine 0.7 g

Alpha Linolenic Acid 0.02 g

Arginine 0.4 g

Ash 2.5 g

Aspartic acid 0.7 g

Beta-Glucan 0.5 g

Calcium 10 mg

Calories 378 kcal

Carbohydrate 71.6 g

Chlorine 30 mg

Cholesterol 1 mg

Chromium 2 µg

Complete Protein 1 g

Copper 0.78 mg

Cysteine 0.2 g

Energy 1582 kJ

Fat 2.9 g

Fatty acids 2.9 g

Fatty monounsaturated 0.6 g

Fatty polyunsaturated 1.28 g

Fatty saturated 0.6 g

Fatty trans 1 g

Fiber 3.2 g

Fiber insoluble 2.6 g

Fiber soluble 0.6 g

Fructose 0.1 g

Galactose 1 g

Glicemyc Index 71 µg

Glucose 0.1 g

Glutamic acid 2.1 g

Glycine 0.3 g

Histidine 0.2 g

Inulin 1 g

Iron 4.8 mg

Isoleucine 0.4 g

KJ 1582 kJ

Kcal 378 kcal

Lactose 1 g

Leucine 1.2 g

Linoleic Acid 1.26 g

Lutein + zeaxanthin 0.22 mg

Lysine 0.25 g

Magnesium 100 mg

Maltose 0.1 g

Manganese 1.61 mg

Methionine 0.2 g

Molybdenum 15 µg

Myristic Acid 0.02 g

Oleic Acid 0.6 g

Omega 3 0.02 g

Omega 6 1.26 g

Oxalic acid 15 mg

Palmitic Acid 0.4 g

Phenylalanine 0.5 g

Phosphorus 240 mg

Phytosterols 20 mg

Potassium 220 mg

Proline 0.6 g

Protein 10.5 g

Protein Animal 1 g

Protein Plant 10.5 g

Salt 0.01 g

Selenium 2.7 µg

Serine 0.5 g

Sodium 5 mg

Starch 65 g

Stearic Acid 0.1 g

Sucrose 0.1 g

Sugar added 1 g

Sulfur 150 mg

Threonine 0.3 g

Total Carbohydrates 71.6 g

Total Fat 2.9 g

Total Protein 10.5 g

Total sugar alcohols 1 g

Tryptophan 0.12 g

Tyrosine 0.3 g

Valine 0.5 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.73 mg

Vitamin B2 (Riboflavin) 0.38 mg

Vitamin B3 (Niacin) 2.3 mg

Vitamin B4 (Choline) 55 mg

Vitamin B5 (Pantothenic acid) 0.85 mg

Vitamin B6 (Pyridoxine) 0.75 mg

Vitamin B7 (Biotin) 0.01 mg

Vitamin B9 (Folate) 83 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 0.1 mg

Vitamin K 0.9 µg

Water 10 g

Zinc 3.4 mg

Millet Groats

Red Bell Pepper

kcal: 18.4

60 x Gram

(1 g)

Protein 0.6g Fat 0.18g Carbohydrates 3.6g

Red Bell Pepper

Nutrients

Ash 0.5 g

Beta-carotene 1.5 µg

Calcium 7 mg

Carbohydrate 6 g

Chloride 10 mg

Cholesterol 1 mg

Copper 0.1 mg

Fat 0.3 g

Fiber 2.1 g

Fiber insoluble 1.6 g

Fiber soluble 0.5 g

Fructose 2.1 g

Glucose 1.8 g

Iron 0.4 mg

KJ 109 kJ

Kcal 26 kcal

Lutein + zeaxanthin 0.7 mg

Magnesium 12 mg

Manganese 0.1 mg

Omega 3 0.01 g

Omega 6 0.15 g

Phosphorus 26 mg

Potassium 210 mg

Protein 1 g

Salt 0.01 g

Selenium 0.1 µg

Sodium 4 mg

Sucrose 0.1 g

Sugar 4.2 g

Vitamin A 157 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 46 µg

Vitamin C (Ascorbic acid) 127 mg

Vitamin E 1.6 mg

Vitamin K 4.9 µg

Water 92 g

Zinc 0.2 mg

Red Bell Pepper

Onion

kcal: 12.8

30 x Gram

(1 g)

Protein 0.33g Fat 0.03g Carbohydrates 2.79g

Onion

Nutrients

Ash 0.6 g

Calcium 23 mg

Carbohydrate 9.3 g

Chlorine 15 mg

Cholesterol 1 mg

Copper 0.06 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.02 g

Fatty saturated 0.04 g

Fiber 1.7 g

Fiber insoluble 0.85 g

Fiber soluble 0.85 g

Fructose 1.2 g

Glicemyc Index 15 µg

Glucose 1.8 g

Iron 0.2 mg

KJ 167 kJ

Kcal 40 kcal

Lutein 10 µg

Magnesium 10 mg

Manganese 0.17 mg

Omega 3 0.01 g

Omega 6 0.02 g

Phosphorus 14 mg

Potassium 146 mg

Protein 1.1 g

Selenium 0.5 µg

Sodium 4 mg

Starch 1.2 g

Sucrose 2.2 g

Sugar 4.2 g

Sulfur 30 mg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin B9 (Folate) 19 µg

Vitamin C (Ascorbic acid) 7 mg

Vitamin E 0.02 mg

Vitamin K 0.4 µg

Water 89 g

Zeaxanthin 5 µg

Zinc 0.24 mg

Onion

Cold-Pressed Rapeseed Oil

kcal: 90.8

10 x Gram

(1 ml)

Protein 0.1g Fat 10g Carbohydrates 0.1g

Cold-Pressed Rapeseed Oil

Nutrients

Alpha Linolenic Acid 10 g

Ash 1 g

Beta-sitosterol 350 mg

Carbohydrate 1 g

Cholesterol 1 mg

Erucic Acid 0.3 g

Fat 100 g

Fatty monounsaturated 60.76 g

Fatty polyunsaturated 28.6 g

Fatty saturated 5.25 g

Fatty trans 0.1 g

Fiber 1 g

KJ 3762 kJ

Kcal 900 kcal

Linoleic Acid 18.6 g

Monounsaturated fat 18:1 c 60.76 g

Oleic Acid 60.76 g

Omega 3 10 g

Omega 6 18.6 g

Phytosterols 700 mg

Polyunsaturated fat 18:2 n-6 18.6 g

Protein 1 g

Salt 1 g

Saturated fat 16:0 3.8 g

Saturated fat 18:0 1.1 g

Sodium 1 mg

Sugar 1 g

Vitamin E 29.05 mg

Vitamin K 71.3 µg

Water 1 g

Cold-Pressed Rapeseed Oil

480 kcal

Protein 30.53g

Fat 14.35g

Carbs 57.25g

Fiber 0g

Recipe preparation steps

Kaszę jaglaną przelewamy na sitku najpierw zimną wodą, następnie wrzątkiem, po czym znów zimną wodą i gotujemy przez ok. 15 minut w posolonej wodzie w stosunku 1:2,5 (kasza:woda). Kurczaka, cebulę i paprykę kroimy w kostkę i smażymy na patelni na rozgrzanym oleju. Ugotowaną kaszę dodajemy na patelnię do pozostałych składników i mieszamy. Podajemy z kapusta kwaszoną.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alanine	0.42 g	0.42 g
Alpha Linolenic Acid	1.01 g	1.01 g
Arginine	0.24 g	0.24 g
Ash	7.68 g	7.68 g
Aspartic acid	0.42 g	0.42 g
Beta-Glucan	0.3 g	0.3 g
Beta-carotene	0.9 µg	0.9 µg
Beta-sitosterol	35 mg	35 mg
Calcium	101.1 mg	101.1 mg
Calories	226.8 kcal	226.8 kcal
Carbohydrate	57.25 g	57.25 g
Chloride	6 mg	6 mg
Chlorine	22.5 mg	22.5 mg
Cholesterol	63.6 mg	63.6 mg
Chromium	1.2 µg	1.2 µg
Complete Protein	0.6 g	0.6 g
Copper	0.67 mg	0.67 mg
Cysteine	0.12 g	0.12 g
Energy	949.2 kJ	949.2 kJ
Erucic Acid	0.03 g	0.03 g
Fat	14.35 g	14.35 g
Fatty acids	1.74 g	1.74 g
Fatty monounsaturated	7.2 g	7.2 g
Fatty polyunsaturated	4.36 g	4.36 g
Fatty saturated	1.58 g	1.58 g
Fatty trans	2.62 g	2.62 g
Fiber	8.99 g	8.99 g
Fiber insoluble	5.98 g	5.98 g
Fiber soluble	1.92 g	1.92 g
Fructose	3.48 g	3.48 g
Galactose	0.6 g	0.6 g
Glicemyc Index	47.1 µg	47.1 µg
Glucose	2.68 g	2.68 g
Glutamic acid	1.26 g	1.26 g
Glycine	0.18 g	0.18 g
Histidine	0.12 g	0.12 g
Inulin	0.6 g	0.6 g
Iron	4.88 mg	4.88 mg
Isoleucine	0.24 g	0.24 g
Lactose	2.6 g	2.6 g
Leucine	0.72 g	0.72 g
Linoleic Acid	2.62 g	2.62 g
Lutein	3 µg	3 µg
Lutein + zeaxanthin	0.55 mg	0.55 mg
Lysine	0.15 g	0.15 g
Magnesium	109.2 mg	109.2 mg
Maltose	0.06 g	0.06 g
Manganese	1.36 mg	1.36 mg
Methionine	0.12 g	0.12 g
Molybdenum	9 µg	9 µg
Monounsaturated fat 18:1 c	6.08 g	6.08 g
Myristic Acid	0.01 g	0.01 g
Oleic Acid	6.44 g	6.44 g
Omega 3	1.11 g	1.11 g
Omega 6	3.31 g	3.31 g
Oxalic acid	9 mg	9 mg
Palmitic Acid	0.24 g	0.24 g
Phenylalanine	0.3 g	0.3 g
Phosphorus	379.8 mg	379.8 mg
Phytosterols	82 mg	82 mg
Polyunsaturated fat 18:2 n-6	1.86 g	1.86 g
Potassium	973.8 mg	973.8 mg
Proline	0.36 g	0.36 g
Protein	30.53 g	30.53 g
Protein Animal	21.6 g	21.6 g
Protein Plant	6.3 g	6.3 g
Salt	1.42 g	1.42 g
Saturated fat 16:0	0.38 g	0.38 g
Saturated fat 18:0	0.11 g	0.11 g
Selenium	28.23 µg	28.23 µg
Serine	0.3 g	0.3 g
Sodium	596.7 mg	596.7 mg
Starch	39.36 g	39.36 g
Stearic Acid	0.06 g	0.06 g
Sucrose	1.18 g	1.18 g
Sugar	8.48 g	8.48 g
Sugar added	0.6 g	0.6 g
Sulfur	99 mg	99 mg
Threonine	0.18 g	0.18 g
Total Carbohydrates	42.96 g	42.96 g
Total Fat	1.74 g	1.74 g
Total Protein	6.3 g	6.3 g
Total sugar alcohols	0.6 g	0.6 g
Tryptophan	0.07 g	0.07 g
Tyrosine	0.18 g	0.18 g
Valine	0.3 g	0.3 g
Vitamin A	100.8 µg	100.8 µg
Vitamin B1 (Thiamin)	0.62 mg	0.62 mg
Vitamin B12 (Cobalamin)	0.3 µg	0.3 µg
Vitamin B2 (Riboflavin)	0.48 mg	0.48 mg
Vitamin B3 (Niacin)	16.61 mg	16.61 mg
Vitamin B4 (Choline)	33 mg	33 mg
Vitamin B5 (Pantothenic acid)	2.1 mg	2.1 mg
Vitamin B6 (Pyridoxine)	1.61 mg	1.61 mg
Vitamin B7 (Biotin)	0 mg	0 mg
Vitamin B9 (Folate)	115.1 µg	115.1 µg
Vitamin C (Ascorbic acid)	110.9 mg	110.9 mg
Vitamin D	0.6 µg	0.6 µg
Vitamin D3	0.6 µg	0.6 µg
Vitamin E	4.14 mg	4.14 mg
Vitamin K	40.73 µg	40.73 µg
Water	347 g	347 g
Zeaxanthin	1.5 µg	1.5 µg
Zinc	3.41 mg	3.41 mg

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Chicken with buckwheat groats and sauerkraut

Contains allergens

Ingredients - 6

Sauerkraut

Nutrients

Chicken Breast Fillet 2

Nutrients

Millet Groats

Nutrients

Red Bell Pepper

Nutrients

Onion

Nutrients

Cold-Pressed Rapeseed Oil

Nutrients

Recipe preparation steps

Nutrients

Detailed Nutrient List

Related Recipes

Newest Recipes