General • Easy
Tomato Chicken
1 /
Portion
Ingredients - 7
Recipe preparation steps
1
Pierś kurczaka kroimy w paski. Pomidor kroimy na drobne kawałi,czosnek szatkujemy.Przecier mieszamy z ziołami,czosnkiem i pomidorem. Mięso układamy w naczyniu żaroodpornym,zalewamy sosem. Piec 20minut temp 180 stopni.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.68 g | 0.68 g |
| Alanine | 52.54 g | 52.54 g |
| Alcohol | 1.7 g | 1.7 g |
| Arginine | 61.49 g | 61.49 g |
| Ash | 2.56 g | 2.56 g |
| Aspartic acid | 155.94 g | 155.94 g |
| Beta-Cryptoxanthin | 18.1 µg | 18.1 µg |
| Beta-sitosterol | 10.2 mg | 10.2 mg |
| Boron | 0.17 mg | 0.17 mg |
| Calcium | 51.42 mg | 51.42 mg |
| Campesterol | 0.85 g | 0.85 g |
| Carbohydrate | 10.63 g | 10.63 g |
| Carotene Alpha | 171.7 µg | 171.7 µg |
| Carotene Beta | 798.3 mg | 798.3 mg |
| Chloride | 595 mg | 595 mg |
| Chlorine | 214.8 mg | 214.8 mg |
| Cholesterol | 75.97 mg | 75.97 mg |
| Chromium | 15.71 µg | 15.71 µg |
| Citric acid | 0.69 mg | 0.69 mg |
| Cobalt | 1.71 µg | 1.71 µg |
| Complete Protein | 28.56 g | 28.56 g |
| Copper | 0.16 mg | 0.16 mg |
| Cysteine | 8.78 g | 8.78 g |
| Fat | 2.19 g | 2.19 g |
| Fatty monounsaturated | 0.46 g | 0.46 g |
| Fatty polyunsaturated | 0.65 g | 0.65 g |
| Fatty saturated | 0.5 g | 0.5 g |
| Fatty trans | 1.78 g | 1.78 g |
| Fiber | 4.37 g | 4.37 g |
| Fiber insoluble | 1.73 g | 1.73 g |
| Fiber soluble | 0.57 g | 0.57 g |
| Fluoride | 1.72 mg | 1.72 mg |
| Folate | 25.5 µg | 25.5 µg |
| Fructose | 2.11 g | 2.11 g |
| Galactose | 1.7 g | 1.7 g |
| Glicemyc Index | 66.1 µg | 66.1 µg |
| Glucose | 2.27 g | 2.27 g |
| Glutamic acid | 252.91 g | 252.91 g |
| Glutamine | 108.3 g | 108.3 g |
| Glycine | 43.9 g | 43.9 g |
| Histidine | 26.34 g | 26.34 g |
| Hydroxyproline | 1.7 g | 1.7 g |
| Inulin | 0.6 g | 0.6 g |
| Iodine | 1.71 µg | 1.71 µg |
| Iron | 1.88 mg | 1.88 mg |
| Isoleucine | 44.04 g | 44.04 g |
| KJ | 816.58 kJ | 816.58 kJ |
| Kcal | 198.59 kcal | 198.59 kcal |
| Lactose | 1.7 g | 1.7 g |
| Leucine | 70.24 g | 70.24 g |
| Lutein + zeaxanthin | 210.6 mg | 210.6 mg |
| Lycopene | 4374.32 µg | 4374.32 µg |
| Lysine | 70.54 g | 70.54 g |
| Magnesium | 72.17 mg | 72.17 mg |
| Malic acid | 0.17 g | 0.17 g |
| Maltose | 1.7 g | 1.7 g |
| Manganese | 0.27 mg | 0.27 mg |
| Methionine | 17.84 g | 17.84 g |
| Molybdenum | 11.51 µg | 11.51 µg |
| Nickel | 1.7 mg | 1.7 mg |
| Nitrogen | 23.8 g | 23.8 g |
| Omega 3 | 0.09 g | 0.09 g |
| Omega 6 | 0.53 g | 0.53 g |
| Oxalic acid | 8.5 mg | 8.5 mg |
| Phenylalanine | 52.12 g | 52.12 g |
| Phosphorus | 362.15 mg | 362.15 mg |
| Phytoene | 5100 µg | 5100 µg |
| Phytofluene | 510 µg | 510 µg |
| Phytosterols | 11.9 mg | 11.9 mg |
| Polyols | 1.7 g | 1.7 g |
| Potassium | 1050.89 mg | 1050.89 mg |
| Proline | 43.76 g | 43.76 g |
| Protein | 30.67 g | 30.67 g |
| Protein Animal | 28.56 g | 28.56 g |
| Salt | 1002.49 g | 1002.49 g |
| Selenium | 39.38 µg | 39.38 µg |
| Serine | 52.12 g | 52.12 g |
| Silica | 1.7 mg | 1.7 mg |
| Sodium | 1391.65 mg | 1391.65 mg |
| Starch | 1.72 g | 1.72 g |
| Stigmasterol | 0.51 g | 0.51 g |
| Sucrose | 0.21 g | 0.21 g |
| Sugar | 6.01 g | 6.01 g |
| Sugar Alcohols | 1.7 g | 1.7 g |
| Sugar added | 1.7 g | 1.7 g |
| Sulfur | 23.41 mg | 23.41 mg |
| Taurine | 43.7 mg | 43.7 mg |
| Threonine | 43.76 g | 43.76 g |
| Total Carbohydrates | 6.12 g | 6.12 g |
| Total Fat | 0.34 g | 0.34 g |
| Total Protein | 1.53 g | 1.53 g |
| Tryptophan | 17.35 g | 17.35 g |
| Tyrosine | 34.98 g | 34.98 g |
| Valine | 61.04 g | 61.04 g |
| Vitamin A | 211.32 µg | 211.32 µg |
| Vitamin B1 (Thiamin) | 0.24 mg | 0.24 mg |
| Vitamin B12 (Cobalamin) | 2.11 µg | 2.11 µg |
| Vitamin B2 (Riboflavin) | 0.28 mg | 0.28 mg |
| Vitamin B3 (Niacin) | 17.64 mg | 17.64 mg |
| Vitamin B4 (Choline) | 109.39 mg | 109.39 mg |
| Vitamin B5 (Pantothenic acid) | 1.33 mg | 1.33 mg |
| Vitamin B6 (Pyridoxine) | 1.03 mg | 1.03 mg |
| Vitamin B7 (Biotin) | 7.3 mg | 7.3 mg |
| Vitamin B9 (Folate) | 6.2 µg | 6.2 µg |
| Vitamin C (Ascorbic acid) | 42.79 mg | 42.79 mg |
| Vitamin D | 1.89 µg | 1.89 µg |
| Vitamin E | 2.48 mg | 2.48 mg |
| Vitamin K | 27.57 µg | 27.57 µg |
| Water | 273.57 g | 273.57 g |
| Witamine B8 (Inositol) | 34 mg | 34 mg |
| Zinc | 1.17 mg | 1.17 mg |
