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Tomato Chicken
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Tomato Chicken

Tomato-based Chicken Tomato
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Portion
1
Cena (Lidl)
$1.71
Koszt / porcja
$1.71
Number of ingredients needed for preparation
7
Calories
452
Contains 452 calories per portion.
452 kcal
Protein/Portion
55g
Fat/Portion
7g
Carbs/Portion
42g
Fiber/Portion
~

Ingredients

Tomato Concentrate 30%

Tomato Concentrate 30%

#Tomato-based
1 Cup (1 Cup (200 g)) • 205 kcal • $0.63
Tomato Salicylates Histamine
B: 11.2g
T: 3g
W: 33.4g
205 kcal
Chicken Breast Fillet 2

Chicken Breast Fillet 2

#Chicken Breast #Fillet
1 Piece (1 Piece (200 g)) • 212 kcal • $0.64
Chicken Alpha-Gal Syndrome
B: 42g
T: 4g
W: 2g
212 kcal
Tomato

Tomato

#Tomato
1 Piece (1 Piece (100 g)) • 20 kcal • $0.43
Tomato Histamine Latex-Fruit Syndrome Salicylates
B: 0.9g
T: 0.2g
W: 3.6g
20 kcal
Garlic

Garlic

#Chickpea
1 Tooth (1 Tooth (5 g)) • 8 kcal • $0.01
Garlic
B: 0.3g
T: 0g
W: 1.6g
8 kcal
Provencal Herbs

Provencal Herbs

#Herbs
1 Gram (1 Gram) • 4 kcal
Celery Mustard Mugwort-Celery-Spice Syndrome
B: 0.1g
T: 0.1g
W: 0.6g
4 kcal
White Salt

White Salt

#White Salt
1 Gram (1 Gram) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g
0 kcal
Black Pepper

Black Pepper

1 Gram (1 Gram) • 3 kcal
Black Pepper
B: 0.1g
T: 0g
W: 0.6g
3 kcal

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Calorie Requirement Coverage

Calorie Requirement Coverage
17%

This recipe covers 17% of your daily calorie requirement.

Recipe: 452 kcal • Your requirement: 2638 kcal

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Recipe preparation steps

1
Pierś kurczaka kroimy w paski. Pomidor kroimy na drobne kawałi,czosnek szatkujemy.Przecier mieszamy z ziołami,czosnkiem i pomidorem. Mięso układamy w naczyniu żaroodpornym,zalewamy sosem. Piec 20minut temp 180 stopni.
Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 porcja)

Macronutrient Distribution 1 porcja
452 kcal
Protein
54.6g
Fat
7.4g
Carbs
41.9g
Tomato Chicken
Bio-Analysis Recipe

Tomato Chicken

452 kcal B: 54.6g T: 7.4g W: 41.9g
Glycemic Load
IG 65 ŁG 27
High
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 106 nutrients organized by category and RDA coverage.
Contains allergens 12
Tomato Salicylates Histamine Chicken Alpha-Gal Syndrome Latex-Fruit Syndrome Garlic Celery Mustard Mugwort-Celery-Spice Syndrome Iodine Black Pepper
BioNutrition OS Engine High (GL ≥ 20)

Blood Glucose Curve & Glycemic Index

Projected postprandial glucose and insulin response

Blood Glucose Curve (0-180 min)
55 min • Glucose: ~119.7 mg/dL • Insulin: 64.9 µIU/mL
70 90 120 140 160 140 mg/dL ~119.7 mg/dL (55m) 0m 15m 30m 45m 60m 90m 120m 150m 180m
Glycemic Load GL
27.2 / serving
Net carbohydrates: 37.3g
Glycemic Index IG
65 / 100
Peak glucose concentration
~119.7 mg/dL
Estimated peak time: 55 min
Fat and fiber buffer
-48% of peak
Slowing dietary fiber: 4.6g
Clinical insights: High fat and fiber content flattens the glucose peak by up to 48%. Energy is released slowly and steadily, preventing a postprandial crash.
Full bio-analysis & interactions
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