General • Easy
Tomato Chicken
1 /
Portion
Recipe preparation steps
1
Pierś kurczaka kroimy w paski. Pomidor kroimy na drobne kawałi,czosnek szatkujemy.Przecier mieszamy z ziołami,czosnkiem i pomidorem. Mięso układamy w naczyniu żaroodpornym,zalewamy sosem. Piec 20minut temp 180 stopni.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.68 g | 0.68 g |
| Alanine | 51 g | 51 g |
| Alcohol | 1.7 g | 1.7 g |
| Arginine | 59.53 g | 59.53 g |
| Ash | 1.03 g | 1.03 g |
| Aspartic acid | 153 g | 153 g |
| Beta-Cryptoxanthin | 18.1 µg | 18.1 µg |
| Beta-sitosterol | 10.2 mg | 10.2 mg |
| Boron | 0.17 mg | 0.17 mg |
| Calcium | 41.74 mg | 41.74 mg |
| Campesterol | 0.85 g | 0.85 g |
| Carbohydrate | 9.24 g | 9.24 g |
| Carotene Alpha | 171.7 µg | 171.7 µg |
| Carotene Beta | 798.3 mg | 798.3 mg |
| Chloride | 595 mg | 595 mg |
| Chlorine | 74.8 mg | 74.8 mg |
| Cholesterol | 2.37 mg | 2.37 mg |
| Chromium | 1.71 µg | 1.71 µg |
| Citric acid | 0.69 mg | 0.69 mg |
| Cobalt | 1.71 µg | 1.71 µg |
| Copper | 0.12 mg | 0.12 mg |
| Cysteine | 8.5 g | 8.5 g |
| Fat | 0.53 g | 0.53 g |
| Fatty monounsaturated | 0.08 g | 0.08 g |
| Fatty polyunsaturated | 0.27 g | 0.27 g |
| Fatty saturated | 0.13 g | 0.13 g |
| Fatty trans | 1.77 g | 1.77 g |
| Fiber | 2.98 g | 2.98 g |
| Fiber insoluble | 1.73 g | 1.73 g |
| Fiber soluble | 0.57 g | 0.57 g |
| Fluoride | 1.72 mg | 1.72 mg |
| Folate | 25.5 µg | 25.5 µg |
| Fructose | 2.11 g | 2.11 g |
| Galactose | 1.7 g | 1.7 g |
| Glicemyc Index | 66.1 µg | 66.1 µg |
| Glucose | 2.27 g | 2.27 g |
| Glutamic acid | 248.29 g | 248.29 g |
| Glutamine | 102 g | 102 g |
| Glycine | 42.5 g | 42.5 g |
| Histidine | 25.5 g | 25.5 g |
| Hydroxyproline | 1.7 g | 1.7 g |
| Inulin | 0.6 g | 0.6 g |
| Iodine | 1.71 µg | 1.71 µg |
| Iron | 1.19 mg | 1.19 mg |
| Isoleucine | 42.5 g | 42.5 g |
| Lactose | 1.7 g | 1.7 g |
| Leucine | 68 g | 68 g |
| Lutein + zeaxanthin | 210.6 mg | 210.6 mg |
| Lycopene | 4374.32 µg | 4374.32 µg |
| Lysine | 68.02 g | 68.02 g |
| Magnesium | 22.02 mg | 22.02 mg |
| Malic acid | 0.17 g | 0.17 g |
| Maltose | 1.7 g | 1.7 g |
| Manganese | 0.24 mg | 0.24 mg |
| Methionine | 17 g | 17 g |
| Molybdenum | 1.71 µg | 1.71 µg |
| Nickel | 1.7 mg | 1.7 mg |
| Nitrogen | 23.8 g | 23.8 g |
| Omega 3 | 0.03 g | 0.03 g |
| Omega 6 | 0.19 g | 0.19 g |
| Oxalic acid | 8.5 mg | 8.5 mg |
| Phenylalanine | 51 g | 51 g |
| Phosphorus | 47.55 mg | 47.55 mg |
| Phytoene | 5100 µg | 5100 µg |
| Phytofluene | 510 µg | 510 µg |
| Phytosterols | 11.9 mg | 11.9 mg |
| Polyols | 1.7 g | 1.7 g |
| Potassium | 540.99 mg | 540.99 mg |
| Proline | 42.5 g | 42.5 g |
| Protein | 2.32 g | 2.32 g |
| Protein Animal | 0.21 g | 0.21 g |
| Salt | 1000.03 g | 1000.03 g |
| Selenium | 2.68 µg | 2.68 µg |
| Serine | 51 g | 51 g |
| Silica | 1.7 mg | 1.7 mg |
| Sodium | 405.35 mg | 405.35 mg |
| Starch | 1.72 g | 1.72 g |
| Stigmasterol | 0.51 g | 0.51 g |
| Sucrose | 0.21 g | 0.21 g |
| Sugar | 4.62 g | 4.62 g |
| Sugar Alcohols | 1.7 g | 1.7 g |
| Sugar added | 1.7 g | 1.7 g |
| Sulfur | 23.41 mg | 23.41 mg |
| Taurine | 1.7 mg | 1.7 mg |
| Threonine | 42.5 g | 42.5 g |
| Total Carbohydrates | 6.12 g | 6.12 g |
| Total Fat | 0.34 g | 0.34 g |
| Total Protein | 1.53 g | 1.53 g |
| Tryptophan | 17 g | 17 g |
| Tyrosine | 34 g | 34 g |
| Valine | 59.5 g | 59.5 g |
| Vitamin A | 202.92 µg | 202.92 µg |
| Vitamin B1 (Thiamin) | 0.12 mg | 0.12 mg |
| Vitamin B12 (Cobalamin) | 1.7 µg | 1.7 µg |
| Vitamin B2 (Riboflavin) | 0.08 mg | 0.08 mg |
| Vitamin B3 (Niacin) | 1.93 mg | 1.93 mg |
| Vitamin B4 (Choline) | 11.39 mg | 11.39 mg |
| Vitamin B5 (Pantothenic acid) | 0.23 mg | 0.23 mg |
| Vitamin B6 (Pyridoxine) | 0.34 mg | 0.34 mg |
| Vitamin B7 (Biotin) | 1.7 mg | 1.7 mg |
| Vitamin B9 (Folate) | 0.6 µg | 0.6 µg |
| Vitamin C (Ascorbic acid) | 41.39 mg | 41.39 mg |
| Vitamin D | 1.75 µg | 1.75 µg |
| Vitamin E | 2.1 mg | 2.1 mg |
| Vitamin K | 27.15 µg | 27.15 µg |
| Water | 165.26 g | 165.26 g |
| Witamine B8 (Inositol) | 34 mg | 34 mg |
| Zinc | 0.52 mg | 0.52 mg |