General • Easy
Farmer's Rice with Chicken and Paprika
2 /
Portions
Ingredients - 11
Recipe preparation steps
1
Umyj warzywa.Rozgrzej mocno patelnię (najlepiej wok).Pora przetnij wzdłuż na pół, pokrój na cienkie paseczki i włóż na patelnię.Paprykę pokrój w średniej wielkości kostkę i dołóż na patelnię do pora.Marchew oskrob, zetrzyj na tarce i dołóż na patelnię do reszty warzyw.Smarz warzywa, pilnując, żeby się nie przypaliły. Po kilku minutach zmniejsz ogień pod patelnią. W razie potrzeby dolej gorącą wodę, aby warzywa cały czas się dusiły.Kurczaka umyj, osusz ręcznikiem papierowym i pokrój w kostkę. Możesz wcześniej zamarynować kurczaka w oleju i przyprawach (oregano, zioła prowansalskie, rozmaryn, chili). Obsmaż mięso dokładnie. Gdy mięso puści trochę wody, posól je i przełóż do duszonych warzyw. Duś kurczaka z warzywami aż do momentu, gdy będzie gotowy do spożycia.Ugotuj ryż al dente i przełóż na patelnię do warzyw i mięsa, aby tam się dogotował. propozycja przepisu przysłana przez: Berkas Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.01 g | 0.01 g |
| Alpha Linolenic Acid | 2 g | 1 g |
| Arginine | 0.01 g | 0.01 g |
| Ash | 6.74 g | 3.37 g |
| Aspartic acid | 0.01 g | 0.01 g |
| Beta-Cryptoxanthin | 0 µg | 0 µg |
| Beta-Glucan | 1 g | 0.5 g |
| Beta-carotene | 2471.02 µg | 1235.51 µg |
| Beta-sitosterol | 78 mg | 39 mg |
| Boron | 0.23 mg | 0.12 mg |
| Calcium | 196.1 mg | 98.05 mg |
| Carbohydrate | 120.98 g | 60.49 g |
| Carotene Alpha | 0 µg | 0 µg |
| Carotene Beta | 8326.12 mg | 4163.06 mg |
| Chloride | 931.2 mg | 465.6 mg |
| Cholesterol | 7.85 mg | 3.93 mg |
| Chromium | 2 µg | 1 µg |
| Citric acid | 0.05 mg | 0.03 mg |
| Cobalt | 0 µg | 0 µg |
| Complete Protein | 0.01 g | 0.01 g |
| Copper | 0.87 mg | 0.44 mg |
| Cysteine | 0 g | 0 g |
| Energy | 3.06 kJ | 1.53 kJ |
| Erucic Acid | 0.06 g | 0.03 g |
| Fat | 24.64 g | 12.32 g |
| Fatty monounsaturated | 12.97 g | 6.48 g |
| Fatty polyunsaturated | 7.2 g | 3.6 g |
| Fatty saturated | 1.79 g | 0.9 g |
| Fatty trans | 1.03 g | 0.52 g |
| Fiber | 26.82 g | 13.41 g |
| Fiber insoluble | 18.14 g | 9.07 g |
| Fiber soluble | 6.85 g | 3.43 g |
| Fluoride | 0 mg | 0 mg |
| Folate | 91.8 µg | 45.9 µg |
| Fructose | 11.09 g | 5.55 g |
| Glicemyc Index | 131.05 µg | 65.53 µg |
| Glucose | 9.33 g | 4.67 g |
| Glutamic acid | 0.3 g | 0.15 g |
| Glycine | 0.01 g | 0.01 g |
| Histidine | 0 g | 0 g |
| Insoluble fiber | 2.4 g | 1.2 g |
| Inulin | 0.1 g | 0.05 g |
| Iodine | 0.7 µg | 0.35 µg |
| Iron | 5.8 mg | 2.9 mg |
| Isoleucine | 0.3 g | 0.15 g |
| KJ | 3033.09 kJ | 1516.55 kJ |
| Kcal | 735.88 kcal | 367.94 kcal |
| Leucine | 0.71 g | 0.36 g |
| Lignin | 0.1 g | 0.05 g |
| Linoleic Acid | 3.84 g | 1.92 g |
| Lutein + zeaxanthin | 2680.98 mg | 1340.49 mg |
| Lycopene | 0.1 µg | 0.05 µg |
| Lysine | 0.31 g | 0.16 g |
| Magnesium | 200.44 mg | 100.22 mg |
| Malic acid | 0.1 g | 0.05 g |
| Manganese | 3.3 mg | 1.65 mg |
| Methionine | 0 g | 0 g |
| Molybdenum | 10 µg | 5 µg |
| Monounsaturated fat 18:1 c | 12.15 g | 6.08 g |
| Nickel | 0 mg | 0 mg |
| Nitrogen | 0.02 g | 0.01 g |
| Oleic Acid | 12.16 g | 6.08 g |
| Omega 3 | 2.17 g | 1.08 g |
| Omega 6 | 5.63 g | 2.82 g |
| Oxalic acid | 51.2 mg | 25.6 mg |
| Palmitic Acid | 0.03 g | 0.02 g |
| Phenylalanine | 0 g | 0 g |
| Phosphorus | 476 mg | 238 mg |
| Phytosterols | 172.5 mg | 86.25 mg |
| Polyunsaturated fat 18:2 n-6 | 3.72 g | 1.86 g |
| Potassium | 1845.09 mg | 922.55 mg |
| Proline | 0 g | 0 g |
| Protein | 16.49 g | 8.25 g |
| Protein Animal | 0.43 g | 0.22 g |
| Protein Plant | 0.11 g | 0.06 g |
| Quinic acid | 0.01 g | 0.01 g |
| Salt | 1.69 g | 0.85 g |
| Saturated fat 16:0 | 0.76 g | 0.38 g |
| Saturated fat 18:0 | 0.22 g | 0.11 g |
| Selenium | 16.92 µg | 8.46 µg |
| Serine | 0 g | 0 g |
| Sodium | 606.63 mg | 303.32 mg |
| Soluble fiber | 1.2 g | 0.6 g |
| Starch | 77.56 g | 38.78 g |
| Stearic Acid | 0.01 g | 0.01 g |
| Sucrose | 3.91 g | 1.96 g |
| Sugar | 26.7 g | 13.35 g |
| Sugar Alcohols | 1 g | 0.5 g |
| Sulfur | 3.2 mg | 1.6 mg |
| Threonine | 0 g | 0 g |
| Total Carbohydrates | 10.24 g | 5.12 g |
| Total Fat | 0.24 g | 0.12 g |
| Total Protein | 0.93 g | 0.47 g |
| Total sugar alcohols | 1.01 g | 0.51 g |
| Tryptophan | 0 g | 0 g |
| Tyrosine | 0 g | 0 g |
| Valine | 0.51 g | 0.26 g |
| Vitamin A | 2670.01 µg | 1335 µg |
| Vitamin B1 (Thiamin) | 0.9 mg | 0.45 mg |
| Vitamin B12 (Cobalamin) | 0.02 µg | 0.01 µg |
| Vitamin B2 (Riboflavin) | 0.37 mg | 0.19 mg |
| Vitamin B3 (Niacin) | 10.69 mg | 5.35 mg |
| Vitamin B4 (Choline) | 24.2 mg | 12.1 mg |
| Vitamin B5 (Pantothenic acid) | 2.42 mg | 1.21 mg |
| Vitamin B6 (Pyridoxine) | 2.24 mg | 1.12 mg |
| Vitamin B7 (Biotin) | 0.7 mg | 0.35 mg |
| Vitamin B9 (Folate) | 301.26 µg | 150.63 µg |
| Vitamin C (Ascorbic acid) | 540.93 mg | 270.47 mg |
| Vitamin D | 1.01 µg | 0.51 µg |
| Vitamin D3 | 1 µg | 0.5 µg |
| Vitamin E | 15.53 mg | 7.77 mg |
| Vitamin K | 131.06 µg | 65.53 µg |
| Water | 590.65 g | 295.33 g |
| Witamine B8 (Inositol) | 0.5 mg | 0.25 mg |
| Zeaxanthin | 0 µg | 0 µg |
| Zinc | 3.77 mg | 1.89 mg |
