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Long-Grain Brown Rice
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Long-Grain Brown Rice

g Rice
353 KCAL KCAL / 100g
7.1g Protein
1.9g Fat
76.8g Carbohydrates
Rice

Long-Grain Brown Rice

353 KCAL / 100g
7.1g Protein
1.9g Fat
76.8g Carbohydrates

Nutrients

Nutrients
Name / 100g
Ash 1.2 g
Calcium 32 mg
Carbohydrate 76.8 g
Chloride 50 mg
Chromium 2 µg
Copper 0.18 mg
Fat 1.9 g
Fatty monounsaturated 0.52 g
Fatty polyunsaturated 0.74 g
Fatty saturated 0.49 g
Fiber 8.7 g
Fiber insoluble 6.9 g
Fiber soluble 1.8 g
Fructose 0.1 g
Glicemyc Index 50 µg
Glucose 0.1 g
Inulin 0.1 g
Iron 1.3 mg
Isoleucine 0.3 g
Leucine 0.7 g
Lysine 0.3 g
Magnesium 110 mg
Manganese 2.4 mg
Molybdenum 10 µg
Omega 3 0.02 g
Omega 6 0.7 g
Phosphorus 250 mg
Phytosterols 20 mg
Potassium 260 mg
Protein 7.1 g
Selenium 15 µg
Sodium 10 mg
Starch 75.6 g
Sucrose 0.8 g
Sugar 1.2 g
Valine 0.5 g
Vitamin B1 (Thiamin) 0.48 mg
Vitamin B2 (Riboflavin) 0.05 mg
Vitamin B3 (Niacin) 4.7 mg
Vitamin B4 (Choline) 15 mg
Vitamin B5 (Pantothenic acid) 1.5 mg
Vitamin B6 (Pyridoxine) 0.49 mg
Vitamin B7 (Biotin) 0.1 mg
Vitamin B9 (Folate) 20 µg
Vitamin E 0.7 mg
Vitamin K 0.5 µg
Water 10 g
Zinc 1.5 mg

Recipes with the use of the current food

Filter by difficulty, preparation time, and ingredients to find the perfect dish for today.

Rice with Mushrooms and Dill (Lite Version)

Chickpea and Spinach Curry

Cod stewed in leeks with broccoli and rice

Zucchini cutlets and vegetables baked with rice

Light salad with rice and yogurt sauce

Rice with Hazelnuts and Sesame

Beef Goulash with Brown Rice

Farmer's Rice with Chicken and Paprika

Chicken Curry with Rice

American Chicken Salad - Magda's Version

Steamed Trout under Cover with Avocado

Turkey Breast with Rice and Salad

Pork Loin with Mexican Rice

Sweet and Sour Chicken

Chicken in Dough

Lemon Sauce Chicken with Rice

Crispy Chicken

Chicken in vegetable sauce

Pork Tenderloin with Broccoli

Turkey Curry

Crispy Chicken (lighter version)

Chicken curry with asparagus beans

Roasted Pork Cutlet with Vegetables and Rice

Rice with Pork and Asparagus

Chicken breast stuffed with peas, rice, and salad

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