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Long-Grain Brown Rice
353
KCAL / 100g
7.1g
Protein
1.9g
Fat
76.8g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 7.1 g |
| Fiber | 8.7 g |
| Fiber insoluble | 6.9 g |
| Fiber soluble | 1.8 g |
| Chloride | 50 mg |
| Chromium | 2 µg |
| Sugar | 1.2 g |
| Zinc | 1.5 mg |
| Phytosterols | 20 mg |
| Phosphorus | 250 mg |
| Fructose | 0.1 g |
| Glucose | 0.1 g |
| Glicemyc Index | 50 µg |
| Inulin | 0.1 g |
| Isoleucine | 0.3 g |
| Kcal | 350 kcal |
| KJ | 1464 kJ |
| Fatty monounsaturated | 0.52 g |
| Fatty saturated | 0.49 g |
| Fatty polyunsaturated | 0.74 g |
| Leucine | 0.7 g |
| Lysine | 0.3 g |
| Magnesium | 110 mg |
| Manganese | 2.4 mg |
| Copper | 0.18 mg |
| Molybdenum | 10 µg |
| Omega 3 | 0.02 g |
| Omega 6 | 0.7 g |
| Ash | 1.2 g |
| Potassium | 260 mg |
| Sucrose | 0.8 g |
| Selenium | 15 µg |
| Starch | 75.6 g |
| Sodium | 10 mg |
| Fat | 1.9 g |
| Valine | 0.5 g |
| Calcium | 32 mg |
| Vitamin B1 (Thiamin) | 0.48 mg |
| Vitamin B2 (Riboflavin) | 0.05 mg |
| Vitamin B3 (Niacin) | 4.7 mg |
| Vitamin B4 (Choline) | 15 mg |
| Vitamin B5 (Pantothenic acid) | 1.5 mg |
| Vitamin B6 (Pyridoxine) | 0.49 mg |
| Vitamin B7 (Biotin) | 0.1 mg |
| Vitamin B9 (Folate) | 20 µg |
| Vitamin E | 0.7 mg |
| Vitamin K | 0.5 µg |
| Water | 10 g |
| Carbohydrate | 76.8 g |
| Iron | 1.3 mg |
