General • Easy
Sesame Chicken
2 /
Portions
Ingredients - 15
Recipe preparation steps
1
Kurczaka oczyścić i pokroić na mniejsze kawałki. Doprawić solą, pieprzem i wymieszać ze skrobią ziemniaczaną. W miseczce wymieszać: sos sojowy, łyżeczkę oleju, miód starty na tarce imbir, przeciśnięty przez praskę czosnek, sok z limonki, nasiona sezamu, pastę harissa i wodę. Na patelni rozgrzać łyżkę oleju i przesmażyć kurczaka. Gdy mięso będzie ścięte, wlać sos. Zagotować. Podawać z ryżem i ulubionymi warzywami. Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 4.58 g | 2.29 g |
| Alpha Linolenic Acid | 0.06 g | 0.03 g |
| Arginine | 6.16 g | 3.08 g |
| Ash | 15.45 g | 7.73 g |
| Aspartic acid | 8.4 g | 4.2 g |
| Beta-sitosterol | 81.5 mg | 40.75 mg |
| Calcium | 264.38 mg | 132.19 mg |
| Campesterol | 15 g | 7.5 g |
| Carbohydrate | 202.82 g | 101.41 g |
| Chloride | 686.42 mg | 343.21 mg |
| Chlorine | 404.8 mg | 202.4 mg |
| Cholesterol | 216.41 mg | 108.21 mg |
| Chromium | 43.61 µg | 21.81 µg |
| Citric acid | 0.31 mg | 0.16 mg |
| Cobalt | 0.01 µg | 0.01 µg |
| Complete Protein | 81.6 g | 40.8 g |
| Copper | 0.77 mg | 0.39 mg |
| Cysteine | 0.86 g | 0.43 g |
| Fat | 37.46 g | 18.73 g |
| Fatty monounsaturated | 12.12 g | 6.06 g |
| Fatty polyunsaturated | 13.28 g | 6.64 g |
| Fatty saturated | 6.36 g | 3.18 g |
| Fatty trans | 0.67 g | 0.33 g |
| Fiber | 24.23 g | 12.12 g |
| Fiber insoluble | 14.04 g | 7.02 g |
| Fiber soluble | 3.74 g | 1.87 g |
| Fluoride | 0.03 mg | 0.02 mg |
| Fructose | 12.76 g | 6.38 g |
| Glicemyc Index | 134.15 µg | 67.08 µg |
| Glucose | 11.1 g | 5.55 g |
| Glutamic acid | 14.21 g | 7.1 g |
| Glutamine | 18 g | 9 g |
| Glycine | 4.24 g | 2.12 g |
| Histidine | 2.52 g | 1.26 g |
| Inulin | 1.38 g | 0.69 g |
| Iodine | 0.01 µg | 0.01 µg |
| Iron | 7.81 mg | 3.9 mg |
| Isoleucine | 5.1 g | 2.55 g |
| KJ | 6357.65 kJ | 3178.83 kJ |
| Kcal | 1591.18 kcal | 795.59 kcal |
| Lactose | 2.7 g | 1.35 g |
| Leucine | 7.98 g | 3.99 g |
| Lignin | 0.05 g | 0.03 g |
| Linoleic Acid | 6.2 g | 3.1 g |
| Lysine | 7.89 g | 3.95 g |
| Magnesium | 462.94 mg | 231.47 mg |
| Manganese | 6.26 mg | 3.13 mg |
| Methionine | 2.5 g | 1.25 g |
| Molybdenum | 46.01 µg | 23.01 µg |
| Oleic Acid | 5.96 g | 2.98 g |
| Omega 3 | 0.59 g | 0.3 g |
| Omega 6 | 12.88 g | 6.44 g |
| Oxalic acid | 0.28 mg | 0.14 mg |
| Palmitic Acid | 1.34 g | 0.67 g |
| Ph | 3.5 µg | 1.75 µg |
| Phenylalanine | 3.42 g | 1.71 g |
| Phosphorus | 1654.02 mg | 827.01 mg |
| Phytosterols | 176 mg | 88 mg |
| Potassium | 2398.09 mg | 1199.05 mg |
| Proline | 3.76 g | 1.88 g |
| Protein | 105.71 g | 52.86 g |
| Protein Animal | 81.6 g | 40.8 g |
| Salt | 5148.02 g | 2574.01 g |
| Selenium | 141.1 µg | 70.55 µg |
| Serine | 3.42 g | 1.71 g |
| Sodium | 5043.05 mg | 2521.53 mg |
| Starch | 160.78 g | 80.39 g |
| Stearic Acid | 0.8 g | 0.4 g |
| Stigmasterol | 7.5 g | 3.75 g |
| Sucrose | 2.18 g | 1.09 g |
| Sugar | 35.08 g | 17.54 g |
| Sulfur | 8.51 mg | 4.26 mg |
| Taurine | 120 mg | 60 mg |
| Threonine | 3.74 g | 1.87 g |
| Total sugar alcohols | 0.25 g | 0.13 g |
| Tryptophan | 1.08 g | 0.54 g |
| Tyrosine | 2.94 g | 1.47 g |
| Valine | 5.52 g | 2.76 g |
| Vitamin A | 49.67 µg | 24.84 µg |
| Vitamin B1 (Thiamin) | 1.42 mg | 0.71 mg |
| Vitamin B12 (Cobalamin) | 1.66 µg | 0.83 µg |
| Vitamin B2 (Riboflavin) | 0.93 mg | 0.47 mg |
| Vitamin B3 (Niacin) | 56.16 mg | 28.08 mg |
| Vitamin B4 (Choline) | 307 mg | 153.5 mg |
| Vitamin B5 (Pantothenic acid) | 5.99 mg | 2.99 mg |
| Vitamin B6 (Pyridoxine) | 3.25 mg | 1.62 mg |
| Vitamin B7 (Biotin) | 18.1 mg | 9.05 mg |
| Vitamin B9 (Folate) | 77.84 µg | 38.92 µg |
| Vitamin C (Ascorbic acid) | 35.91 mg | 17.96 mg |
| Vitamin D | 0.7 µg | 0.35 µg |
| Vitamin D3 | 0.2 µg | 0.1 µg |
| Vitamin E | 3.2 mg | 1.6 mg |
| Vitamin K | 8.87 µg | 4.44 µg |
| Water | 518.31 g | 259.16 g |
| Zinc | 6.02 mg | 3.01 mg |
