Delicious Chicken with Broccoli - Recipe | Diets Premium
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Chicken with Broccoli

Broccoli Chicken
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Portion
1
Cena (Lidl)
$1.79
Koszt / porcja
$1.79
Number of ingredients needed for preparation
2
Calories
321
Contains 321 calories per portion.
321 kcal
Protein/Portion
51g
Fat/Portion
5g
Carbs/Portion
18g
Fiber/Portion
~

Ingredients

Broccoli

Broccoli

#Broccoli
300 Gram (300 Gram) • 109 kcal • $0.51
Cabbage Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Salicylates
B: 9g
T: 1.2g
W: 15.6g
109 kcal
Chicken Breast Fillet 2

Chicken Breast Fillet 2

#Chicken Breast #Fillet
200 Gram (200 Gram) • 212 kcal • $1.28
Chicken Alpha-Gal Syndrome
B: 42g
T: 4g
W: 2g
212 kcal

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Calorie Requirement Coverage

Calorie Requirement Coverage
12%

This recipe covers 12% of your daily calorie requirement.

Recipe: 321 kcal • Your requirement: 2638 kcal

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Recipe preparation steps

1
Kurczaka i brokuły daj na parę. Parować 30-40min.
Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 porcja)

Macronutrient Distribution 1 porcja
321 kcal
Protein
51g
Fat
5.2g
Carbs
17.6g
Chicken with Broccoli
Bio-Analysis Recipe

Chicken with Broccoli

321 kcal B: 51g T: 5.2g W: 17.6g
Glycemic Load
IG 65 ŁG 11
Moderate
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 86 nutrients organized by category and RDA coverage.
Contains allergens 12
Cabbage Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Salicylates Chicken Alpha-Gal Syndrome Cabbage Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Salicylates Chicken Alpha-Gal Syndrome
BioNutrition OS Engine Moderate (GL 10-19)

Blood Glucose Curve & Glycemic Index

Projected postprandial glucose and insulin response

Blood Glucose Curve (0-180 min)
51 min • Glucose: ~102.4 mg/dL • Insulin: 43.7 µIU/mL
70 90 120 140 160 140 mg/dL ~102.4 mg/dL (51m) 0m 15m 30m 45m 60m 90m 120m 150m 180m
Glycemic Load GL
11.4 / serving
Net carbohydrates: 15.7g
Glycemic Index IG
65 / 100
Peak glucose concentration
~102.4 mg/dL
Estimated peak time: 51 min
Fat and fiber buffer
-48% of peak
Slowing dietary fiber: 1.9g
Clinical insights: High fat and fiber content flattens the glucose peak by up to 48%. Energy is released slowly and steadily, preventing a postprandial crash.
Full bio-analysis & interactions
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