General • Easy
Chicken with Broccoli
1 /
Portion
Ingredients - 2
Recipe preparation steps
1
Kurczaka i brokuły daj na parę. Parować 30-40min.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 2.5 g | 2.5 g |
| Arginine | 3.1 g | 3.1 g |
| Ash | 4.6 g | 4.6 g |
| Aspartic acid | 4.95 g | 4.95 g |
| Beta-Glucan | 0.3 g | 0.3 g |
| Beta-carotene | 2310 µg | 2310 µg |
| Boron | 0.6 mg | 0.6 mg |
| Calcium | 158 mg | 158 mg |
| Carbohydrate | 17.6 g | 17.6 g |
| Chlorine | 290 mg | 290 mg |
| Cholesterol | 109 mg | 109 mg |
| Chromium | 20.02 µg | 20.02 µg |
| Citric acid | 600 mg | 600 mg |
| Cobalt | 0 µg | 0 µg |
| Complete Protein | 40.8 g | 40.8 g |
| Copper | 0.15 mg | 0.15 mg |
| Cysteine | 0.4 g | 0.4 g |
| Cystine | 0.03 g | 0.03 g |
| Fat | 3.6 g | 3.6 g |
| Fatty monounsaturated | 0.62 g | 0.62 g |
| Fatty polyunsaturated | 0.98 g | 0.98 g |
| Fatty saturated | 0.69 g | 0.69 g |
| Fatty trans | 3.02 g | 3.02 g |
| Fiber | 9.5 g | 9.5 g |
| Fiber insoluble | 3.9 g | 3.9 g |
| Fiber soluble | 3.6 g | 3.6 g |
| Fluoride | 0.06 mg | 0.06 mg |
| Fructose | 1.8 g | 1.8 g |
| Galactose | 3 g | 3 g |
| Glicemyc Index | 45 µg | 45 µg |
| Glucose | 1.5 g | 1.5 g |
| Glutamic acid | 7.5 g | 7.5 g |
| Glutamine | 9.6 g | 9.6 g |
| Glycine | 2.24 g | 2.24 g |
| Histidine | 1.35 g | 1.35 g |
| Inulin | 0.3 g | 0.3 g |
| Iodine | 0.03 µg | 0.03 µg |
| Iron | 3.7 mg | 3.7 mg |
| Isoleucine | 2.5 g | 2.5 g |
| KJ | 1358 kJ | 1358 kJ |
| Kcal | 325 kcal | 325 kcal |
| Lactose | 3 g | 3 g |
| Leucine | 3.65 g | 3.65 g |
| Lutein + zeaxanthin | 4209 mg | 4209 mg |
| Lysine | 3.9 g | 3.9 g |
| Magnesium | 141 mg | 141 mg |
| Malic acid | 360 g | 360 g |
| Maltose | 3 g | 3 g |
| Manganese | 1.63 mg | 1.63 mg |
| Methionine | 1.29 g | 1.29 g |
| Molybdenum | 14.03 µg | 14.03 µg |
| Nickel | 0.06 mg | 0.06 mg |
| Omega 3 | 0.23 g | 0.23 g |
| Omega 6 | 0.6 g | 0.6 g |
| Oxalic acid | 60 mg | 60 mg |
| Phenylalanine | 1.9 g | 1.9 g |
| Phosphorus | 650 mg | 650 mg |
| Phytosterols | 60 mg | 60 mg |
| Potassium | 1887 mg | 1887 mg |
| Proline | 2.1 g | 2.1 g |
| Protein | 49.8 g | 49.8 g |
| Protein Animal | 40.8 g | 40.8 g |
| Protein Plant | 9 g | 9 g |
| Quinic acid | 30 g | 30 g |
| Salt | 3.61 g | 3.61 g |
| Selenium | 60.3 µg | 60.3 µg |
| Serine | 1.87 g | 1.87 g |
| Silica | 3 mg | 3 mg |
| Sodium | 1431 mg | 1431 mg |
| Starch | 0.6 g | 0.6 g |
| Sucrose | 1.2 g | 1.2 g |
| Sugar | 7.1 g | 7.1 g |
| Sulfur | 90 mg | 90 mg |
| Taurine | 60 mg | 60 mg |
| Threonine | 2.1 g | 2.1 g |
| Tryptophan | 0.59 g | 0.59 g |
| Tyrosine | 1.55 g | 1.55 g |
| Valine | 2.56 g | 2.56 g |
| Vitamin A | 471 µg | 471 µg |
| Vitamin B1 (Thiamin) | 0.38 mg | 0.38 mg |
| Vitamin B12 (Cobalamin) | 0.58 µg | 0.58 µg |
| Vitamin B2 (Riboflavin) | 0.64 mg | 0.64 mg |
| Vitamin B3 (Niacin) | 24.44 mg | 24.44 mg |
| Vitamin B4 (Choline) | 140 mg | 140 mg |
| Vitamin B5 (Pantothenic acid) | 3.16 mg | 3.16 mg |
| Vitamin B6 (Pyridoxine) | 1.48 mg | 1.48 mg |
| Vitamin B7 (Biotin) | 8 mg | 8 mg |
| Vitamin B9 (Folate) | 197 µg | 197 µg |
| Vitamin C (Ascorbic acid) | 251 mg | 251 mg |
| Vitamin D | 3.2 µg | 3.2 µg |
| Vitamin E | 4.44 mg | 4.44 mg |
| Vitamin K | 305.4 µg | 305.4 µg |
| Water | 423.7 g | 423.7 g |
| Zinc | 2.14 mg | 2.14 mg |
