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Spinach, Avocado, and Feta Omelette
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1997

Spinach, Avocado, and Feta Omelette

Omelette Avocado Spinach Feta
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Lidl)
$1.33
Cost of one portion
$1.33
Number of ingredients needed for preparation
7
Total calories
548
Calories per 1 portion
548 kcal
Amount of protein per portion
31g
Amount of fat per portion
43g
Amount of carbohydrates per portion
9g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Whole Chicken Eggs (S)

Whole Chicken Eggs (S)

#Chicken Eggs #Gluten-free #Lactose-Free #High-protein #Low-carb
160 Gram (160 Gram) • 224 kcal • $0.67
Egg
B: 20g
T: 15.5g
W: 1g
224 kcal
Avocado

Avocado

#DASH Diet #Heart Health #Avocado #Vegan #Vegetarian
70 Gram (70 Gram) • 124 kcal • $0.18
Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome
B: 1.4g
T: 10.5g
W: 5.9g
124 kcal
Fresh Spinach 2

Fresh Spinach 2

#Spinach #Fresh
50 Gram (50 Gram) • 11 kcal • $0.09
Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Iodine
B: 1.3g
T: 0.3g
W: 0.7g
11 kcal
Feta Cheese

Feta Cheese

#DASH Diet #Heart Health #Feta Cheese #Vegetarian #Gluten-free
40 Gram (40 Gram) • 86 kcal • $0.33
Milk Sheep's milk Rennet Salt
B: 6.8g
T: 6.4g
W: 0.4g
86 kcal
Cow’s Milk 1.5%

Cow’s Milk 1.5%

#Healthy Diet #Heart-healthy Foods #Nutrition
20 Mililiter (20 Mililiter (20 g)) • 10 kcal • $0.02
Milk Lactose
B: 0.7g
T: 0.3g
W: 1g
10 kcal
Cold-Pressed Rapeseed Oil

Cold-Pressed Rapeseed Oil

#Rapeseed Oil #Vegan #Vegetarian #Gluten-free #Lactose-Free
10 Gram (10 Gram) • 91 kcal • $0.02
Rapeseed
B: 0.1g
T: 10g
W: 0.1g
91 kcal
Chives

Chives

#Nutrition #Vegan #Vegetarian #Gluten-free #Lactose-Free
10 Gram (10 Gram) • 4 kcal • $0.02
Onion Birch Pollen-Related Oral Allergy Syndrome
B: 0.3g
T: 0.1g
W: 0.4g
4 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Spinach, Avocado, and Feta Omelette

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
1,21 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 1,21 €
100 kcal 0,22 €
20 g protein 0,79 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
1,21 € 1,21 € 2,42 € 4,84 €
Lidl +1%
1,22 € 1,22 € 2,44 € 4,88 €
Tesco +10%
1,33 € 1,33 € 2,66 € 5,32 €
Carrefour +13%
1,37 € 1,37 € 2,74 € 5,48 €
SPAR +17%
1,41 € 1,41 € 2,82 € 5,64 €

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Recipe preparation steps

1
Wash and dry the fresh spinach and chives. Finely chop the chives, and cut the peeled avocado and feta cheese into cubes.
2
Heat the rapeseed oil in a pan, add the spinach leaves with a pinch of dried garlic, and sauté briefly until wilted.
3
Whisk the eggs in a bowl with the milk and a pinch of salt and pepper, then pour the egg mixture into the pan over the spinach.
4
Scatter the diced avocado and feta cheese over the omelette, sprinkle with chopped chives, and cook covered over low heat until the eggs are completely set.
Contains allergens 12
Egg Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Iodine Milk Sheep's milk Rennet Salt Lactose Rapeseed Onion

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
548 kcal
Protein
30.6g
Fat
43.1g
Carbs
9.5g
Spinach, Avocado, and Feta Omelette
Bio-Analysis Recipe

Spinach, Avocado, and Feta Omelette

548 kcal B: 30.6g T: 43.1g W: 9.5g
Glycemic Load
IG 65 ŁG 6
Low
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 109 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 9 µU/mL 12 µU/mL 13 µU/mL 11 µU/mL 9 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 86 mg/dL 90 mg/dL 93 mg/dL 94 mg/dL 93 mg/dL 90 mg/dL 88 mg/dL 87 mg/dL 86 mg/dL 94 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 0.8) promotes stable blood glucose with a gentle peak around 94 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
0.8 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
94
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (30.6 g), fat (43.1 g), and dietary fiber (8.3 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 1.2 g
Simple sugars: 3.2 g Slowing fiber: 8.3 g
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