General • Easy
Tortilla Rolls with Tuna and Corn
3 /
Portions
Ingredients - 8
Recipe preparation steps
1
Tuńczyk nieco odsączyć z oliwy, włożyć do miski, dodać odsączoną kukurydzę, posiekany szczypiorek, posiekane ostre papryczki, starty ser, majonez i musztardę.Doprawić solą i pieprzem, wymieszać. Rozsmarować na 3 tortillach, zwinąć w roladkę i pokroić na ok. 2 - 3 cm kawałki. Ułożyć na półmisku i udekorować natką. Uwaga! Liczba porcji powstałych z przepisu: 3. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 2.25 g | 0.75 g |
| Arginine | 2.34 g | 0.78 g |
| Ash | 17.04 g | 5.68 g |
| Aspartic acid | 3.6 g | 1.2 g |
| Beta-carotene | 527.68 µg | 175.89 µg |
| Boron | 1.8 mg | 0.6 mg |
| Calcium | 1048.01 mg | 349.34 mg |
| Carbohydrate | 103.96 g | 34.65 g |
| Carotene Beta | 27.3 mg | 9.1 mg |
| Chloride | 2292.72 mg | 764.24 mg |
| Cholesterol | 251.29 mg | 83.76 mg |
| Chromium | 2.55 µg | 0.85 µg |
| Cobalt | 2.55 µg | 0.85 µg |
| Copper | 0.18 mg | 0.06 mg |
| Cysteine | 0.36 g | 0.12 g |
| Fat | 48.43 g | 16.14 g |
| Fatty acids | 2.16 g | 0.72 g |
| Fatty monounsaturated | 12.84 g | 4.28 g |
| Fatty polyunsaturated | 7.86 g | 2.62 g |
| Fatty saturated | 22.91 g | 7.64 g |
| Fatty trans | 2.7 g | 0.9 g |
| Fiber | 18.97 g | 6.32 g |
| Fiber insoluble | 0.88 g | 0.29 g |
| Fiber soluble | 0.3 g | 0.1 g |
| Fluoride | 16.8 mg | 5.6 mg |
| Folate | 21.21 µg | 7.07 µg |
| Fructose | 0.3 g | 0.1 g |
| Glicemyc Index | 10.18 µg | 3.39 µg |
| Glucose | 0.34 g | 0.11 g |
| Glutamic acid | 5.4 g | 1.8 g |
| Glycine | 1.8 g | 0.6 g |
| Histidine | 1.26 g | 0.42 g |
| Hydroxyproline | 1.8 g | 0.6 g |
| Iodine | 48 µg | 16 µg |
| Iron | 9.98 mg | 3.33 mg |
| Isoleucine | 1.89 g | 0.63 g |
| KJ | 5000.71 kJ | 1666.9 kJ |
| Kcal | 1220.94 kcal | 406.98 kcal |
| Lactose | 1.5 g | 0.5 g |
| Leucine | 3.24 g | 1.08 g |
| Lutein + zeaxanthin | 610.88 mg | 203.63 mg |
| Lysine | 3.6 g | 1.2 g |
| Magnesium | 265.57 mg | 88.52 mg |
| Manganese | 0.19 mg | 0.06 mg |
| Methionine | 1.17 g | 0.39 g |
| Molybdenum | 16.8 µg | 5.6 µg |
| Nickel | 1.8 mg | 0.6 mg |
| Omega 3 | 0.75 g | 0.25 g |
| Omega 6 | 1.87 g | 0.62 g |
| Phenylalanine | 1.71 g | 0.57 g |
| Phosphorus | 1396.79 mg | 465.6 mg |
| Potassium | 1143.8 mg | 381.27 mg |
| Proline | 1.44 g | 0.48 g |
| Protein | 91.3 g | 30.43 g |
| Protein Animal | 33.26 g | 11.09 g |
| Salt | 5.9 g | 1.97 g |
| Selenium | 149.52 µg | 49.84 µg |
| Serine | 1.62 g | 0.54 g |
| Sodium | 2354.81 mg | 784.94 mg |
| Starch | 2.05 g | 0.68 g |
| Sucrose | 1.38 g | 0.46 g |
| Sugar | 11.95 g | 3.98 g |
| Sulfur | 301.8 mg | 100.6 mg |
| Taurine | 1.8 mg | 0.6 mg |
| Threonine | 1.8 g | 0.6 g |
| Total Carbohydrates | 5.1 g | 1.7 g |
| Total Fat | 35.37 g | 11.79 g |
| Total Protein | 71.06 g | 23.69 g |
| Tryptophan | 0.45 g | 0.15 g |
| Tyrosine | 1.44 g | 0.48 g |
| Valine | 2.07 g | 0.69 g |
| Vitamin A | 914.09 µg | 304.7 µg |
| Vitamin B1 (Thiamin) | 0.81 mg | 0.27 mg |
| Vitamin B12 (Cobalamin) | 5.95 µg | 1.98 µg |
| Vitamin B2 (Riboflavin) | 0.62 mg | 0.21 mg |
| Vitamin B3 (Niacin) | 32.71 mg | 10.9 mg |
| Vitamin B4 (Choline) | 108 mg | 36 mg |
| Vitamin B5 (Pantothenic acid) | 1.21 mg | 0.4 mg |
| Vitamin B6 (Pyridoxine) | 1.4 mg | 0.47 mg |
| Vitamin B7 (Biotin) | 1.8 mg | 0.6 mg |
| Vitamin B9 (Folate) | 105.95 µg | 35.32 µg |
| Vitamin C (Ascorbic acid) | 120.68 mg | 40.23 mg |
| Vitamin D | 11.34 µg | 3.78 µg |
| Vitamin E | 4.85 mg | 1.62 mg |
| Vitamin K | 64.8 µg | 21.6 µg |
| Water | 387.96 g | 129.32 g |
| Zinc | 8.54 mg | 2.85 mg |
