Avocado-stuffed Eggs – Healthy Recipe, Nutrition & Macros | Diets Premium
Diets Premium
Sign in
Avocado-stuffed Eggs
Avocado-stuffed Eggs
1 / 2
2 photos
1868

Avocado-stuffed Eggs

Stuffed Eggs Avocado
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Portion
2
Cena (Lidl)
$1.92
Cost of one portion
$0.96
Number of ingredients needed for preparation
9
Calories
1018
Calories per 1 portion
509 kcal
Amount of protein per portion
21g
Amount of fat per portion
40g
Amount of carbohydrates per portion
15g
Amount of fiber per portion
~

Ingredients

Whole Chicken Eggs (S)

Whole Chicken Eggs (S)

#Chicken Eggs
6 Piece (6 Piece (300 g)) • 419 kcal • $1.08
Egg
B: 37.5g
T: 29.1g
W: 1.8g
419 kcal
Avocado

Avocado

#Avocado
1 Piece (1 Piece (160 g)) • 283 kcal • $0.36
Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome
B: 3.2g
T: 24g
W: 13.6g
283 kcal
Light Mayonnaise

Light Mayonnaise

#Mayonnaise #Lighter #Light
100 Gram (100 Gram) • 281 kcal • $0.38
Egg Mustard Sulphites Rapeseed Milk
B: 0.6g
T: 27g
W: 9g
281 kcal
Red Onion

Red Onion

#Onion
1 Piece (1 Piece (50 g)) • 19 kcal • $0.07
Onion Salicylates
B: 0.7g
T: 0.2g
W: 3.5g
19 kcal
Garlic

Garlic

#Chickpea
1 Tooth (1 Tooth (6 g)) • 10 kcal • $0.01
Garlic
B: 0.4g
T: 0g
W: 2g
10 kcal
Chives

Chives

#Nutrition
5 Gram (5 Gram) • 2 kcal • $0.01
Onion Birch Pollen-Related Oral Allergy Syndrome
B: 0.2g
T: 0g
W: 0.2g
2 kcal
Lemon Juice

Lemon Juice

#Juice
1 Teaspoon (1 Teaspoon (3 g)) • 1 kcal • $0.01
Citrus fruits Salicylates Vitamin C (Ascorbic acid)
B: 0g
T: 0g
W: 0.3g
1 kcal
White Salt

White Salt

#White Salt
1 Gram (1 Gram) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g
0 kcal
Black Pepper

Black Pepper

1 Gram (1 Gram) • 3 kcal
Black Pepper
B: 0.1g
T: 0g
W: 0.6g
3 kcal

Loading......

Calorie Requirement Coverage

Calorie Requirement Coverage
19%

This recipe covers 19% of your daily calorie requirement.

Recipe: 509 kcal • Your requirement: 2638 kcal
store.comparator.pro_badge Store Prices

store.comparator.title — Avocado-stuffed Eggs

store.comparator.subtitle

store.comparator.cheapest_label Aldi
0,68 € / 100 g
store.comparator.select_store
store.comparator.unlock_desc
store.comparator.price_for_product:
store.comparator.price_for_product (100 g) 0,68 €
100 kcal 0,07 €
20 g protein 0,32 €
store.comparator.select_store 100 g 250 g 500 g 1 kg store.finder.open_btn
Aldi store.comparator.cheapest_label
0,68 € 1,70 € 3,40 € 6,80 €
Lidl +1%
0,69 € 1,72 € 3,45 € 6,90 €
Tesco +10%
0,75 € 1,88 € 3,75 € 7,50 €
Carrefour +13%
0,77 € 1,93 € 3,85 € 7,70 €
SPAR +18%
0,80 € 2,00 € 4,00 € 8,00 €

Smart Voice

•

Listen to the article content live

0:00 / 0:00

Recipe preparation steps

1
Jajka ugotować na twardo. Wystudzone jajka obrać i przekroić wzdłuż na pół a następnie wyjąć żółtka. Cebulę obrać i pokroić w drobną kostkę. Awokado przekroić na pół, wyjąć pestkę, obrać ze skórki a następnie skropić sokiem z cytryny żeby nie ściemniało. Żółtka i awokado rozgnieść widelcem jeśli użyjecie dojrzałego awokado lub zmiksować blenderem. Dodać majonez, szczypiorek i cebulę. Czosnek obrać i wycisnąć przez praskę. Pastę doprawić do smaku solą, pieprzem i czosnkiem. Białka napełnić gotową masą i przystroić zieleniną lub kawałkami warzyw.Źródło: http://olalalchf.plUwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Contains allergens 14
Egg Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Mustard Sulphites Rapeseed Milk Onion Salicylates Garlic Citrus fruits Vitamin C (Ascorbic acid) Iodine Black Pepper
Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 porcja)

Macronutrient Distribution 1 porcja
1018 kcal
Protein
42.7g
Fat
80.4g
Carbs
31g
Avocado-stuffed Eggs
Bio-Analysis Recipe

Avocado-stuffed Eggs

1018 kcal B: 42.7g T: 80.4g W: 31g
Glycemic Load
IG 65 ŁG 20
High
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 102 nutrients organized by category and RDA coverage.
bio_analysis.chart.toggle_series:
bio_analysis.chart.time_horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 19 µU/mL 31 µU/mL 33 µU/mL 27 µU/mL 18 µU/mL 12 µU/mL 8 µU/mL 6 µU/mL 86 mg/dL 101 mg/dL 111 mg/dL 114 mg/dL 109 mg/dL 101 mg/dL 94 mg/dL 88 mg/dL 86 mg/dL 114 mg/dL
bio_analysis.glucose.clinical_insight_title bio_analysis.glucose.insight_high_gl
bio_analysis.glucose.gl_title High
20.1 bio_analysis.glucose.points_unit

bio_analysis.edu.gl_explanation

bio_analysis.edu.gl_thresholds

bio_analysis.glucose.gi_short
65
bio_analysis.glucose.peak_short
114
mg/dL
bio_analysis.glucose.buffer_short
1.5
🛡️ bio_analysis.edu.why_peak_matters
bio_analysis.edu.buffer_explanation
bio_analysis.glucose.net_carbs_label 31 g
bio_analysis.glucose.sugars_simple: 8.7 g bio_analysis.glucose.fiber_slowing: 0 g
Culinary Matches

Related Recipes

Discover dishes with similar ingredients and flavor profiles.

See all
Stuffed Eggs with Tuna
Stuffed Eggs
Stuffed Eggs with Tuna
203 kcal
B: 87g • T: 109g • W: 7g
Orange-Avocado Mousse
Produkty Wykorzystywane Do Słodzenia
Orange-Avocado Mousse
199 kcal ⏱ 10 min 2 porcje 1/5 ★
B: 5g • T: 137g • W: 58g
Avocado Paste Sandwich
Avocado
Avocado Paste Sandwich
330 kcal
B: 19g • T: 116g • W: 195g
Avocado and Banana Dessert
Dessert
Avocado and Banana Dessert
455 kcal
B: 20g • T: 149g • W: 286g
Avocado and Banana Cocktail
Cocktail
Avocado and Banana Cocktail
340 kcal 3 porcje
B: 20g • T: 198g • W: 122g
Salad with Avocado and Tomatoes
Avocado
Salad with Avocado and Tomatoes
290 kcal
B: 22g • T: 190g • W: 78g
Nut Salad with Avocado Dressing
Avocado Dressing
Nut Salad with Avocado Dressing
450 kcal
B: 33g • T: 275g • W: 142g
Avocado and Tuna Paste Sandwiches
Avocado
Avocado and Tuna Paste Sandwiches
573 kcal
B: 120g • T: 177g • W: 277g
Steamed Trout under Cover with Avocado
Trout
Steamed Trout under Cover with Avocado
721 kcal
B: 183g • T: 284g • W: 254g
Egg and avocado spread sandwich
Avocado Spread
Egg and avocado spread sandwich
470 kcal ⏱ 10 min 2 porcje 2/5 ★
B: 94g • T: 219g • W: 156g
Avocado and Sardine Paste Sandwiches (Heavier Version)
Avocado
Avocado and Sardine Paste Sandwiches (Heavier Version)
649 kcal
B: 92g • T: 189g • W: 368g
Salad with pomegranate, orange and avocado
Avocado
Salad with pomegranate, orange and avocado
834 kcal 2 porcje
B: 65g • T: 330g • W: 439g
Egg paste with avocado and seeds
Avocado
Egg paste with avocado and seeds
578 kcal ⏱ 10 min 1/5 ★
B: 105g • T: 310g • W: 162g
Avocado and Egg Sandwiches
Sandwiches
Avocado and Egg Sandwiches
476 kcal
B: 75g • T: 201g • W: 199g
Light Avocado and Sardine Paste Canapés
Sandwiches
Light Avocado and Sardine Paste Canapés
339 kcal
B: 48g • T: 102g • W: 190g
Avocado, Spinach, and Orange Salad
Avocado
Avocado, Spinach, and Orange Salad
1021 kcal
B: 28g • T: 202g • W: 791g
Avocado and Chicken Salad
Chicken Salad
Avocado and Chicken Salad
299 kcal
B: 55g • T: 196g • W: 49g
Cauliflower Risotto with Avocado Sauce
Risotto
Cauliflower Risotto with Avocado Sauce
387 kcal
B: 47g • T: 198g • W: 142g
Spinach, Avocado, and Feta Omelette
Omelette
Spinach, Avocado, and Feta Omelette
548 kcal
B: 122g • T: 388g • W: 38g
Zucchini with Chicken and Avocado Paste
Żywność I Napoje Na Bazie Roślin
Zucchini with Chicken and Avocado Paste
19 kcal ⏱ 40 min 2 porcje 2/5 ★
B: 3g • T: 6g • W: 10g
Avocado Toast with Fried Egg
Avocado Toast
Avocado Toast with Fried Egg
10 kcal ⏱ 25 min 2 porcje 2/5 ★
B: 1g • T: 7g • W: 2g
Avocado and tuna sandwiches
Sandwiches
Avocado and tuna sandwiches
11 kcal ⏱ 10 min 1/5 ★
B: 3g • T: 2g • W: 6g
Avocado and Chicken Salad (with Bread)
Chicken Salad
Avocado and Chicken Salad (with Bread)
389 kcal
B: 60g • T: 200g • W: 129g
Light Avocado and Tuna Paste Sandwiches
Bread Rolls
Light Avocado and Tuna Paste Sandwiches
375 kcal
B: 73g • T: 117g • W: 185g
Salad with Avocado, Spinach and Orange (gluten-free)
Avocado Salad
Salad with Avocado, Spinach and Orange (gluten-free)
919 kcal
B: 23g • T: 199g • W: 696g
Avocado Paste and Sardine Canapés
Avocado
Avocado Paste and Sardine Canapés
479 kcal
B: 65g • T: 133g • W: 281g
Celery, Cucumber, Spinach and Avocado Smoothie
Pre-Packaged Fruit & Vegetables
Celery, Cucumber, Spinach and Avocado Smoothie
11 kcal ⏱ 5 min 1/5 ★
B: 1g • T: 2g • W: 7g
Bacon-Wrapped Avocado Slices with Garlic Coconut Dip
Produkty Wykorzystywane Do Słodzenia
Bacon-Wrapped Avocado Slices with Garlic Coconut Dip
14 kcal ⏱ 10 min 2 porcje 2/5 ★
B: 1g • T: 9g • W: 4g
Blueberry, berry, apple and avocado smoothie
Blueberry
Blueberry, berry, apple and avocado smoothie
2 kcal ⏱ 5 min 1/5 ★
B: 0g • T: 1g • W: 1g
Turkey Ham Sandwiches with Lettuce and Tomatoes (Lighter Version)
Lighter Version
Turkey Ham Sandwiches with Lettuce and Tomatoes (Lighter Version)
245 kcal
B: 35g • T: 37g • W: 173g
For Trainees

Latest Diets

Discover other diet plans with similar goals and nutrients.

See all
Empower Your Body - A 4-Week, 1600 kcal High-Protein Plan for Healthy Transformation
Weight Loss / Fat Burn
Empower Your Body - A 4-Week, 1600 kcal High-Protein Plan for Healthy Transformation
1600 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Slim Plan 28 - A 28-Day, 2000 kcal Weight Loss Plan for Optimal Results
Weight Loss / Fat Burn
Slim Plan 28 - A 28-Day, 2000 kcal Weight Loss Plan for Optimal Results
2000 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Dream Shape - A 4-Week, 1800 kcal Weight Loss Plan for Lasting Change.
Weight Loss / Fat Burn
Dream Shape - A 4-Week, 1800 kcal Weight Loss Plan for Lasting Change.
1800 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Fit Body - A 4-Week, 1400 kcal Healthy Slimming Diet for Optimal Results
Weight Loss / Fat Burn
Fit Body - A 4-Week, 1400 kcal Healthy Slimming Diet for Optimal Results
1400 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Shape & Power – A 4-Week, 1800 kcal Training and Nutrition Plan for a Strong, Lean Body
Weight Loss / Fat Burn
Shape & Power – A 4-Week, 1800 kcal Training and Nutrition Plan for a Strong, Lean Body
1800 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Protein Shape – A 4-Week, 1600 kcal High-Protein Nutrition Plan for a Healthy Transformation and a Confident New Figure
Weight Loss / Fat Burn
Protein Shape – A 4-Week, 1600 kcal High-Protein Nutrition Plan for a Healthy Transformation and a Confident New Figure
1600 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Protein Power 4 - A 4-Week, 2200 kcal High-Protein Diet for Energy and Optimal Weight Loss
Weight Loss / Fat Burn
Protein Power 4 - A 4-Week, 2200 kcal High-Protein Diet for Energy and Optimal Weight Loss
2200 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Protein Balance – A Month-Long, 2000 kcal High-Protein Plan for Energy and Lasting Wellbeing
High Protein
Protein Balance – A Month-Long, 2000 kcal High-Protein Plan for Energy and Lasting Wellbeing
2000 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Reduction Pro – 28-Day, 1600 kcal Nutrition Plan for a Healthy and Confident Shape
Weight Loss / Fat Burn
Reduction Pro – 28-Day, 1600 kcal Nutrition Plan for a Healthy and Confident Shape
1800 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Step Up Your Life - A 4-Week, 1400 kcal High-Protein Slimming Plan
Weight Loss / Fat Burn
Step Up Your Life - A 4-Week, 1400 kcal High-Protein Slimming Plan
1400 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Express diet 1300 kcal - quick reduction in 4 weeks according to Sven
Weight Loss / Fat Burn
Express diet 1300 kcal - quick reduction in 4 weeks according to Sven
1300 kcal / dzień
Weight Loss / Fat Burn • Weight Loss Diet
Sven's Plan - A 4-Week, 1500 kcal Slimming Program for Healthy Energy and Transformation
Weight Loss / Fat Burn
Sven's Plan - A 4-Week, 1500 kcal Slimming Program for Healthy Energy and Transformation
1500 kcal / dzień
Weight Loss / Fat Burn • Weight Loss Diet
Energize Your Life - A 4-Week High-Protein Slimming Plan with 1500 kcal for Energy and Weight Reduction
Weight Loss / Fat Burn
Energize Your Life - A 4-Week High-Protein Slimming Plan with 1500 kcal for Energy and Weight Reduction
1500 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Ultra-Low Carb Adventure - A 4-Week, 1600 kcal Plan for a Lighter, Healthier You
Weight Loss / Fat Burn
Ultra-Low Carb Adventure - A 4-Week, 1600 kcal Plan for a Lighter, Healthier You
1600 kcal / dzień
Weight Loss / Fat Burn • Low-Carb Diet
Revolutionize Your Body - A 7-Day Fast Protein Plan for Extraordinary Weight Loss
Weight Loss / Fat Burn
Revolutionize Your Body - A 7-Day Fast Protein Plan for Extraordinary Weight Loss
1600 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Accelerated Transformation - a protein-rich plan with 1600 calories for 14 days
Weight Loss / Fat Burn
Accelerated Transformation - a protein-rich plan with 1600 calories for 14 days
1600 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Express Shape – 1600 kcal Protein Nutrition Plan – 3 Weeks to a Healthier You
Weight Loss / Fat Burn
Express Shape – 1600 kcal Protein Nutrition Plan – 3 Weeks to a Healthier You
1600 kcal / dzień
Cel: Loose Weight • High-Protein Diet
3-day cleansing diet for 1700 kcal
Detox
3-day cleansing diet for 1700 kcal
1700 kcal / dzień
Cel: Detox • Detox & Cleansing Diet
All Applications Ecosystem

Tailored Clinical Tools, Generators & Calculators

Explore dedicated Diets Premium ecosystem applications matched to this topic or cycle through more clinical tools.

All applications

Top categories

Quick Meals (307) High-Protein & Macro Diets (98) Vegan & Plant-Based (88) Weight Loss (45) Mediterranean Diet (43) Low-Carb & Slow-Carb (35) Gluten-Free (34) Healthy Swaps (33) Meal Prep (32) Ketogenic Diet (22) Anti-Inflammatory Diet (20) Sugar Detox & Craving Control (5) Low FODMAP (1) Allergies & Intolerances (1)

Diet type

Vegetarian (485) Standard Diet (444) Dairy-free (333) High-protein (266) Gluten-free (166) High Fiber (133) Low-carb (129) DASH Hypertension Diet (113) Men's Diet (99) Women's Diet (99) Vegan (99) Weight Loss (66) Whole-Food Plant-Based (WFPB) Diet (61) Pescatarian Diet (59) Raw Food (51) Heart-Healthy Diet (38) Low-Fat (24) Lactose-Free (23) Omega-3 Rich Diet (19) Flexitarian Diet (8) Ketogenic (8) Mediterranean (6) Paleo Diet (6) Athlete & Performance Diet (3) Muscle Gain (3) Detox & Cleansing Diet (2) Gut Microbiome (2) Brain & Cognitive Support Diet (1) Liver Support Diet (1) Stomach-Friendly & Bland Diet (1)

Top tags

DASH Diet (113) Hypertension (113) Salad (73) Chicken (59) Oatmeal (53) Banana (41) Lighter Version (41) Cocktail (38) Spinach (38) Vegetables (38) Vegetable (37) Low-carb (36) Hypertension Management (35) Yogurt (34) Lunch (33) Pasta (30) Sandwiches (30) Avocado (29) Noodles (26) Pancakes (26) Rice (26) Apple (24) Canapes (23) Buckwheat (22) Cottage Cheese (22) Lactose-Free (22) Soup (22) Zucchini (22) Gluten-free (21) Yoghurt (21)

Share