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Broccoli Sprouts
50
KCAL / 100g
5g
Protein
0.3g
Fat
6.8g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 5 g |
| Fiber | 3.9 g |
| Chloride | 40 mg |
| Sugar | 0.9 g |
| Zinc | 0.43 mg |
| Phosphorus | 80 mg |
| Kcal | 35 kcal |
| Fatty monounsaturated | 0.02 g |
| Fatty saturated | 0.03 g |
| Fatty polyunsaturated | 0.15 g |
| Lutein + zeaxanthin | 1.5 mg |
| Magnesium | 32 mg |
| Manganese | 0.2 mg |
| Omega 3 | 0.08 g |
| Omega 6 | 0.05 g |
| Ash | 0.7 g |
| Potassium | 320 mg |
| Selenium | 1.2 µg |
| Sulfur | 66 mg |
| Sodium | 18 mg |
| Fat | 0.3 g |
| Calcium | 48 mg |
| Vitamin A | 10 µg |
| Vitamin B1 (Thiamin) | 0.08 mg |
| Vitamin B2 (Riboflavin) | 0.15 mg |
| Vitamin B3 (Niacin) | 0.6 mg |
| Vitamin B4 (Choline) | 18.7 mg |
| Vitamin B6 (Pyridoxine) | 0.18 mg |
| Vitamin B9 (Folate) | 170 µg |
| Vitamin C (Ascorbic acid) | 89.2 mg |
| Vitamin E | 0.78 mg |
| Vitamin K | 200 µg |
| Water | 88.5 g |
| Carbohydrate | 6.8 g |
| Iron | 0.97 mg |
| Beta-carotene | 0.4 µg |
