1 photo
1679
Light Rye Bread
Base: 100g
Wholemeal Bread
Rye Bread
Light
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
241 kcal (1008 kJ) |
Protein / 100g
|
4,0 g |
|
Fat / 100g
|
1,3 g |
Carbs / 100g
|
57,1 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 50 |
|
Cena / 100g (Lidl)
|
$0.24 |
Woda / 100g
|
35,0 g |
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Light Rye Bread
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,23 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,23 USD
100 kcal
0,09 USD
20 g protein
1,15 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
|
Auchan
Cheapest
|
0,23 USD | 0,23 USD | 0,58 USD | 1,15 USD | 2,30 USD | |
|
Kaufland
+4%
|
0,24 USD | 0,24 USD | 0,60 USD | 1,20 USD | 2,40 USD | |
|
Aldi
+4%
|
0,24 USD | 0,24 USD | 0,60 USD | 1,20 USD | 2,40 USD | |
|
Biedronka
+4%
|
0,24 USD | 0,24 USD | 0,60 USD | 1,20 USD | 2,40 USD | |
|
Rewe
+4%
|
0,24 USD | 0,24 USD | 0,60 USD | 1,20 USD | 2,40 USD | |
|
Netto
+4%
|
0,24 USD | 0,24 USD | 0,60 USD | 1,20 USD | 2,40 USD | |
|
Edeka
+4%
|
0,24 USD | 0,24 USD | 0,60 USD | 1,20 USD | 2,40 USD | |
|
Target
+4%
|
0,24 USD | 0,24 USD | 0,60 USD | 1,20 USD | 2,40 USD | |
|
Dino
+4%
|
0,24 USD | 0,24 USD | 0,60 USD | 1,20 USD | 2,40 USD | |
|
Trader Joe's
+4%
|
0,24 USD | 0,24 USD | 0,60 USD | 1,20 USD | 2,40 USD | |
|
Lidl
+4%
|
0,24 USD | 0,24 USD | 0,60 USD | 1,20 USD | 2,40 USD | |
|
Walmart
+9%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Carrefour
+9%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Żabka
+26%
|
0,29 USD | 0,29 USD | 0,73 USD | 1,45 USD | 2,90 USD |
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Contains allergens
3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
256
kcal
Protein
4g
Fat
1.3g
Carbs
57.1g
Bio-Analysis
Food Product
Light Rye Bread
256 kcal
B: 4g
T: 1.3g
W: 57.1g
🔍
Looking for a specific mineral or vitamin?
Explore all 91 nutrients organized by category and RDA coverage.
Nutrient
Acidity
4.5
g
Nutrient
Alanine
100
g
Nutrient
Alcohol
1
g
Nutrient
Arginine
150
g
Nutrient
Ash
1.6
g
Nutrient
Aspartic acid
150
g
Nutrient
Beta-Glucan
0.8
g
Nutrient
Betaine
50
mg
Nutrient
Boron
200
mg
Nutrient
2% RDA
Calcium
14
mg
Nutrient
22% RDA
Carbohydrate
57.1
g
Nutrient
Carotene Beta
1
mg
Nutrient
Chloride
700
mg
Nutrient
Cholesterol
1
mg
Nutrient
Chromium
5
µg
Nutrient
Citric acid
50
mg
Nutrient
Cobalt
0.5
µg
Nutrient
Copper
0.07
mg
Nutrient
Cystine
60
g
Nutrient
2% RDA
Fat
1.3
g
Nutrient
Fatty monounsaturated
0.24
g
Nutrient
Fatty polyunsaturated
0.55
g
Nutrient
Fatty saturated
0.16
g
Nutrient
Fatty trans
0.01
g
Nutrient
19% RDA
Fiber
4.7
g
Nutrient
Fiber insoluble
3.5
g
Nutrient
Fiber soluble
1.2
g
Nutrient
Fluoride
10
mg
Nutrient
Fructose
0.3
g
Nutrient
Glucose
0.5
g
Nutrient
Glutamic acid
800
g
Nutrient
Glutamine
400
g
Nutrient
Glycine
110
g
Nutrient
Histidine
60
g
Nutrient
Hydroxyproline
10
g
Nutrient
Inulin
0.2
g
Nutrient
2% RDA
Iodine
2.5
µg
Nutrient
6% RDA
Iron
0.8
mg
Nutrient
Isoleucine
90
g
Nutrient
Lactose
0.1
g
Nutrient
Leucine
200
g
Nutrient
Lignin
0.3
g
Nutrient
Lutein
50
µg
Nutrient
Lysine
100
g
Nutrient
5% RDA
Magnesium
19
mg
Nutrient
Malic acid
20
g
Nutrient
Manganese
0.52
mg
Nutrient
Methionine
50
g
Nutrient
Molybdenum
12
µg
Nutrient
Nickel
15
mg
Nutrient
Omega 3
0.05
g
Nutrient
Omega 6
0.5
g
Nutrient
Oxalic acid
15
mg
Nutrient
Phenylalanine
120
g
Nutrient
10% RDA
Phosphorus
68
mg
Nutrient
Phytosterols
25
mg
Nutrient
6% RDA
Potassium
115
mg
Nutrient
Proline
250
g
Nutrient
8% RDA
Protein
4
g
Nutrient
Quinic acid
5
g
Nutrient
Salt
1.14
g
Nutrient
10% RDA
Selenium
5.2
µg
Nutrient
Serine
140
g
Nutrient
Silica
10
mg
Nutrient
23% RDA
Sodium
455
mg
Nutrient
Starch
52
g
Nutrient
Sucrose
1.8
g
Nutrient
5% RDA
Sugar
2.5
g
Nutrient
Sugar added
0.5
g
Nutrient
Taurine
2
mg
Nutrient
Threonine
90
g
Nutrient
Total sugar alcohols
0.1
g
Nutrient
Tryptophan
40
g
Nutrient
Tyrosine
80
g
Nutrient
Valine
120
g
Nutrient
Vitamin A
1
µg
Nutrient
Vitamin B1 (Thiamin)
0.13
mg
Nutrient
Vitamin B12 (Cobalamin)
0.01
µg
Nutrient
Vitamin B2 (Riboflavin)
0.05
mg
Nutrient
Vitamin B3 (Niacin)
0.47
mg
Nutrient
Vitamin B4 (Choline)
12
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.25
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.06
mg
Nutrient
Vitamin B7 (Biotin)
0.5
mg
Nutrient
Vitamin B9 (Folate)
12
µg
Nutrient
1% RDA
Vitamin D
0.1
µg
Nutrient
1% RDA
Vitamin E
0.15
mg
Nutrient
2% RDA
Vitamin K
1.2
µg
Nutrient
Water
35
g
Nutrient
Zeaxanthin
10
µg
Nutrient
8% RDA
Zinc
0.77
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Acidity | - | 4.5 g | - |
| Alanine | - | 100 g | - |
| Alcohol | - | 1 g | - |
| Arginine | - | 150 g | - |
| Ash | - | 1.6 g | - |
| Aspartic acid | - | 150 g | - |
| Beta-Glucan | - | 0.8 g | - |
| Betaine | - | 50 mg | - |
| Boron | - | 200 mg | - |
| Calcium | - | 14 mg | 2% |
| Carbohydrate | - | 57.1 g | 22% |
| Carotene Beta | - | 1 mg | - |
| Chloride | - | 700 mg | - |
| Cholesterol | - | 1 mg | - |
| Chromium | - | 5 µg | - |
| Citric acid | - | 50 mg | - |
| Cobalt | - | 0.5 µg | - |
| Copper | - | 0.07 mg | - |
| Cystine | - | 60 g | - |
| Fat | - | 1.3 g | 2% |
| Fatty monounsaturated | - | 0.24 g | - |
| Fatty polyunsaturated | - | 0.55 g | - |
| Fatty saturated | - | 0.16 g | - |
| Fatty trans | - | 0.01 g | - |
| Fiber | - | 4.7 g | 19% |
| Fiber insoluble | - | 3.5 g | - |
| Fiber soluble | - | 1.2 g | - |
| Fluoride | - | 10 mg | - |
| Fructose | - | 0.3 g | - |
| Glucose | - | 0.5 g | - |
| Glutamic acid | - | 800 g | - |
| Glutamine | - | 400 g | - |
| Glycine | - | 110 g | - |
| Histidine | - | 60 g | - |
| Hydroxyproline | - | 10 g | - |
| Inulin | - | 0.2 g | - |
| Iodine | - | 2.5 µg | 2% |
| Iron | - | 0.8 mg | 6% |
| Isoleucine | - | 90 g | - |
| Lactose | - | 0.1 g | - |
| Leucine | - | 200 g | - |
| Lignin | - | 0.3 g | - |
| Lutein | - | 50 µg | - |
| Lysine | - | 100 g | - |
| Magnesium | - | 19 mg | 5% |
| Malic acid | - | 20 g | - |
| Manganese | - | 0.52 mg | - |
| Methionine | - | 50 g | - |
| Molybdenum | - | 12 µg | - |
| Nickel | - | 15 mg | - |
| Omega 3 | - | 0.05 g | - |
| Omega 6 | - | 0.5 g | - |
| Oxalic acid | - | 15 mg | - |
| Phenylalanine | - | 120 g | - |
| Phosphorus | - | 68 mg | 10% |
| Phytosterols | - | 25 mg | - |
| Potassium | - | 115 mg | 6% |
| Proline | - | 250 g | - |
| Protein | - | 4 g | 8% |
| Quinic acid | - | 5 g | - |
| Salt | - | 1.14 g | - |
| Selenium | - | 5.2 µg | 10% |
| Serine | - | 140 g | - |
| Silica | - | 10 mg | - |
| Sodium | - | 455 mg | 23% |
| Starch | - | 52 g | - |
| Sucrose | - | 1.8 g | - |
| Sugar | - | 2.5 g | 5% |
| Sugar added | - | 0.5 g | - |
| Taurine | - | 2 mg | - |
| Threonine | - | 90 g | - |
| Total sugar alcohols | - | 0.1 g | - |
| Tryptophan | - | 40 g | - |
| Tyrosine | - | 80 g | - |
| Valine | - | 120 g | - |
| Vitamin A | - | 1 µg | - |
| Vitamin B1 (Thiamin) | - | 0.13 mg | - |
| Vitamin B12 (Cobalamin) | - | 0.01 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.05 mg | - |
| Vitamin B3 (Niacin) | - | 0.47 mg | - |
| Vitamin B4 (Choline) | - | 12 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.25 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.06 mg | - |
| Vitamin B7 (Biotin) | - | 0.5 mg | - |
| Vitamin B9 (Folate) | - | 12 µg | - |
| Vitamin D | - | 0.1 µg | 1% |
| Vitamin E | - | 0.15 mg | 1% |
| Vitamin K | - | 1.2 µg | 2% |
| Water | - | 35 g | - |
| Zeaxanthin | - | 10 µg | - |
| Zinc | - | 0.77 mg | 8% |
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Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Calculate for portions:
(100 g)
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Time horizon:
Clinical Insight (Glycemic Model)
High glycemic load (GL 26.2) may trigger a pronounced glucose peak (~140 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL)
High
26.2
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
50
Glucose peak
140
mg/dL
P+F+Fiber buffer
0.22
🛡️ Glycemic buffering in this meal
Protein (4 g), fat (1.3 g), and dietary fiber (4.7 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
52.4 g
Simple sugars: 2.5 g
Slowing fiber: 4.7 g
