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Light Rye Bread
256
KCAL / 100g
4g
Protein
1.3g
Fat
57.1g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 100 g |
| Alcohol | 1 g |
| Arginine | 150 g |
| Beta-Glucan | 0.8 g |
| Betaine | 50 mg |
| Protein | 4 g |
| Boron | 200 mg |
| Fiber | 4.7 g |
| Fiber insoluble | 3.5 g |
| Fiber soluble | 1.2 g |
| Total sugar alcohols | 0.1 g |
| Chloride | 700 mg |
| Cholesterol | 1 mg |
| Chromium | 5 µg |
| Cobalt | 0.5 µg |
| Sugar | 2.5 g |
| Sugar added | 0.5 g |
| Zinc | 0.77 mg |
| Cystine | 60 g |
| Phenylalanine | 120 g |
| Phytosterols | 25 mg |
| Fluoride | 10 mg |
| Phosphorus | 68 mg |
| Fructose | 0.3 g |
| Glycine | 110 g |
| Glucose | 0.5 g |
| Glutamine | 400 g |
| Histidine | 60 g |
| Hydroxyproline | 10 g |
| Glicemyc Index | 50 µg |
| Inulin | 0.2 g |
| Isoleucine | 90 g |
| Iodine | 2.5 µg |
| Carotene Beta | 1 mg |
| Kcal | 259 kcal |
| KJ | 1083 kJ |
| Silica | 10 mg |
| Aspartic acid | 150 g |
| Citric acid | 50 mg |
| Glutamic acid | 800 g |
| Quinic acid | 5 g |
| Malic acid | 20 g |
| Oxalic acid | 15 mg |
| Acidity | 4.5 g |
| Fatty monounsaturated | 0.24 g |
| Fatty saturated | 0.16 g |
| Fatty trans | 0.01 g |
| Fatty polyunsaturated | 0.55 g |
| Lactose | 0.1 g |
| Leucine | 200 g |
| Lignin | 0.3 g |
| Lysine | 100 g |
| Lutein | 50 µg |
| Magnesium | 19 mg |
| Manganese | 0.52 mg |
| Methionine | 50 g |
| Copper | 0.07 mg |
| Molybdenum | 12 µg |
| Nickel | 15 mg |
| Omega 3 | 0.05 g |
| Omega 6 | 0.5 g |
| Ash | 1.6 g |
| Potassium | 115 mg |
| Proline | 250 g |
| Sucrose | 1.8 g |
| Selenium | 5.2 µg |
| Serine | 140 g |
| Starch | 52 g |
| Sodium | 455 mg |
| Salt | 1.14 g |
| Taurine | 2 mg |
| Threonine | 90 g |
| Tryptophan | 40 g |
| Tyrosine | 80 g |
| Fat | 1.3 g |
| Valine | 120 g |
| Calcium | 14 mg |
| Vitamin A | 1 µg |
| Vitamin B1 (Thiamin) | 0.13 mg |
| Vitamin B12 (Cobalamin) | 0.01 µg |
| Vitamin B2 (Riboflavin) | 0.05 mg |
| Vitamin B3 (Niacin) | 0.47 mg |
| Vitamin B4 (Choline) | 12 mg |
| Vitamin B5 (Pantothenic acid) | 0.25 mg |
| Vitamin B6 (Pyridoxine) | 0.06 mg |
| Vitamin B7 (Biotin) | 0.5 mg |
| Vitamin B9 (Folate) | 12 µg |
| Vitamin D | 0.1 µg |
| Vitamin E | 0.15 mg |
| Vitamin K | 1.2 µg |
| Water | 35 g |
| Carbohydrate | 57.1 g |
| Zeaxanthin | 10 µg |
| Iron | 0.8 mg |
