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Avocado
177
KCAL / 100g
2g
Protein
15g
Fat
8.5g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 0.08 g |
| Arginine | 0.09 g |
| Beta-sitosterol | 76 mg |
| Betaine | 0.6 mg |
| Protein | 2 g |
| Boron | 0.1 mg |
| Fiber | 6.7 g |
| Fiber insoluble | 5.3 g |
| Fiber soluble | 1.4 g |
| Total sugar alcohols | 1 g |
| Chloride | 11 mg |
| Chlorine | 11 mg |
| Cholesterol | 1 mg |
| Chromium | 0.2 µg |
| Cobalt | 0.2 µg |
| Sugar | 0.7 g |
| Sugar added | 1 g |
| Zinc | 0.6 mg |
| Cystine | 0.03 g |
| Phenylalanine | 0.08 g |
| Phytosterols | 76 mg |
| Fluoride | 2 mg |
| Phosphorus | 52 mg |
| Fructose | 0.2 g |
| Galactose | 1 g |
| Glycine | 0.06 g |
| Glucose | 0.4 g |
| Glutamine | 0.2 g |
| Histidine | 0.03 g |
| Glicemyc Index | 15 µg |
| Inulin | 0.1 g |
| Isoleucine | 0.07 g |
| Iodine | 2 µg |
| Carotene Beta | 0.06 mg |
| Kcal | 160 kcal |
| KJ | 670 kJ |
| Silica | 2 mg |
| Aspartic acid | 0.2 g |
| Citric acid | 0.2 mg |
| Glutamic acid | 0.25 g |
| Quinic acid | 0.03 g |
| Malic acid | 0.05 g |
| Oxalic acid | 19 mg |
| Fatty monounsaturated | 10 g |
| Fatty saturated | 2.1 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 1.8 g |
| Lactose | 1 g |
| Leucine | 0.12 g |
| Lysine | 0.1 g |
| Lutein + zeaxanthin | 0.27 mg |
| Magnesium | 29 mg |
| Maltose | 1 g |
| Manganese | 0.1 mg |
| Methionine | 0.02 g |
| Copper | 0.2 mg |
| Molybdenum | 1 µg |
| Nickel | 0.3 mg |
| Omega 3 | 0.11 g |
| Omega 6 | 1.8 g |
| Ash | 1.6 g |
| Potassium | 485 mg |
| Proline | 0.06 g |
| Sucrose | 0.1 g |
| Selenium | 0.4 µg |
| Serine | 0.07 g |
| Sulfur | 15 mg |
| Starch | 0.1 g |
| Sodium | 7 mg |
| Salt | 0.02 g |
| Threonine | 0.06 g |
| Tryptophan | 0.02 g |
| Tyrosine | 0.03 g |
| Fat | 15 g |
| Valine | 0.09 g |
| Calcium | 12 mg |
| Vitamin A | 7 µg |
| Vitamin B1 (Thiamin) | 0.07 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 0.13 mg |
| Vitamin B3 (Niacin) | 1.7 mg |
| Vitamin B4 (Choline) | 14.2 mg |
| Vitamin B5 (Pantothenic acid) | 1.4 mg |
| Vitamin B6 (Pyridoxine) | 0.26 mg |
| Vitamin B7 (Biotin) | 3.2 mg |
| Vitamin B9 (Folate) | 81 µg |
| Vitamin C (Ascorbic acid) | 10 mg |
| Vitamin E | 2.1 mg |
| Vitamin K | 21 µg |
| Water | 73 g |
| Carbohydrate | 8.5 g |
| Iron | 0.6 mg |
