General • Easy
Avocado Paste Sandwich
1 /
Portion
Contains allergens
Ingredients - 5
Recipe preparation steps
1
Awokado przekrawamy wzdłuż i wydrążamy środek jednej polówki łyżeczką. Włóż do miski i rozgnieć widelcem. Posiekaj drobno cebulę i dodaj do awokado. Dodaj sosu sojowego i przypraw pieprzem. Wymieszaj i nałóż pastę na kanapkę. Smacznego.Wariant potrawy: możesz dodać do pasty pół ząbku czosnku przeciśniętego przez praskę. *(Pestkę zostaw w drugiej połówce awokado, dzięki temu nie zmieni koloru. Zawiń owoc w folię i schowaj do lodówki).Przepis przesłany przez: pogromcafasoli
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 3.15 g | 3.15 g |
| Alanine | 70.07 g | 70.07 g |
| Alcohol | 0.7 g | 0.7 g |
| Arginine | 105.07 g | 105.07 g |
| Ash | 2.47 g | 2.47 g |
| Aspartic acid | 105.14 g | 105.14 g |
| Beta-Glucan | 0.56 g | 0.56 g |
| Beta-sitosterol | 53.2 mg | 53.2 mg |
| Betaine | 35.42 mg | 35.42 mg |
| Boron | 140.07 mg | 140.07 mg |
| Calcium | 20.94 mg | 20.94 mg |
| Carbohydrate | 47.35 g | 47.35 g |
| Carotene Beta | 0.74 mg | 0.74 mg |
| Chloride | 497.7 mg | 497.7 mg |
| Chlorine | 9.2 mg | 9.2 mg |
| Cholesterol | 1.55 mg | 1.55 mg |
| Chromium | 3.64 µg | 3.64 µg |
| Citric acid | 35.14 mg | 35.14 mg |
| Cobalt | 0.49 µg | 0.49 µg |
| Copper | 0.2 mg | 0.2 mg |
| Cystine | 42.02 g | 42.02 g |
| Fat | 11.43 g | 11.43 g |
| Fatty acids | 0.01 g | 0.01 g |
| Fatty monounsaturated | 7.17 g | 7.17 g |
| Fatty polyunsaturated | 1.65 g | 1.65 g |
| Fatty saturated | 1.58 g | 1.58 g |
| Fatty trans | 0.71 g | 0.71 g |
| Fiber | 8.19 g | 8.19 g |
| Fiber insoluble | 6.25 g | 6.25 g |
| Fiber soluble | 1.91 g | 1.91 g |
| Fluoride | 8.4 mg | 8.4 mg |
| Fructose | 0.47 g | 0.47 g |
| Galactose | 0.7 g | 0.7 g |
| Glicemyc Index | 47 µg | 47 µg |
| Glucose | 0.81 g | 0.81 g |
| Glutamic acid | 560.2 g | 560.2 g |
| Glutamine | 280.14 g | 280.14 g |
| Glycine | 77.04 g | 77.04 g |
| Histidine | 42.02 g | 42.02 g |
| Hydroxyproline | 7 g | 7 g |
| Inulin | 0.21 g | 0.21 g |
| Iodine | 3.15 µg | 3.15 µg |
| Iron | 1.05 mg | 1.05 mg |
| Isoleucine | 63.06 g | 63.06 g |
| KJ | 1256.55 kJ | 1256.55 kJ |
| Kcal | 300.35 kcal | 300.35 kcal |
| Lactose | 0.77 g | 0.77 g |
| Leucine | 140.09 g | 140.09 g |
| Lignin | 0.21 g | 0.21 g |
| Lutein | 36 µg | 36 µg |
| Lutein + zeaxanthin | 0.19 mg | 0.19 mg |
| Lysine | 70.08 g | 70.08 g |
| Magnesium | 36.02 mg | 36.02 mg |
| Malic acid | 14.04 g | 14.04 g |
| Maltose | 0.7 g | 0.7 g |
| Manganese | 0.47 mg | 0.47 mg |
| Methionine | 35.01 g | 35.01 g |
| Molybdenum | 9.1 µg | 9.1 µg |
| Nickel | 10.71 mg | 10.71 mg |
| Omega 3 | 0.12 g | 0.12 g |
| Omega 6 | 1.61 g | 1.61 g |
| Oxalic acid | 23.8 mg | 23.8 mg |
| Phenylalanine | 84.07 g | 84.07 g |
| Phosphorus | 88.06 mg | 88.06 mg |
| Phytosterols | 70.7 mg | 70.7 mg |
| Potassium | 445.93 mg | 445.93 mg |
| Proline | 175.05 g | 175.05 g |
| Protein | 4.46 g | 4.46 g |
| Quinic acid | 3.52 g | 3.52 g |
| Salt | 1.5 g | 1.5 g |
| Selenium | 3.97 µg | 3.97 µg |
| Serine | 98.06 g | 98.06 g |
| Silica | 8.4 mg | 8.4 mg |
| Sodium | 598.82 mg | 598.82 mg |
| Starch | 36.59 g | 36.59 g |
| Sucrose | 1.55 g | 1.55 g |
| Sugar | 2.68 g | 2.68 g |
| Sugar added | 1.05 g | 1.05 g |
| Sulfur | 13.5 mg | 13.5 mg |
| Taurine | 1.4 mg | 1.4 mg |
| Threonine | 63.05 g | 63.05 g |
| Total sugar alcohols | 0.77 g | 0.77 g |
| Tryptophan | 28.01 g | 28.01 g |
| Tyrosine | 56.02 g | 56.02 g |
| Valine | 84.07 g | 84.07 g |
| Vitamin A | 5.63 µg | 5.63 µg |
| Vitamin B1 (Thiamin) | 0.15 mg | 0.15 mg |
| Vitamin B12 (Cobalamin) | 0.71 µg | 0.71 µg |
| Vitamin B2 (Riboflavin) | 0.13 mg | 0.13 mg |
| Vitamin B3 (Niacin) | 1.55 mg | 1.55 mg |
| Vitamin B4 (Choline) | 18.34 mg | 18.34 mg |
| Vitamin B5 (Pantothenic acid) | 1.17 mg | 1.17 mg |
| Vitamin B6 (Pyridoxine) | 0.23 mg | 0.23 mg |
| Vitamin B7 (Biotin) | 2.59 mg | 2.59 mg |
| Vitamin B9 (Folate) | 67.12 µg | 67.12 µg |
| Vitamin C (Ascorbic acid) | 7.72 mg | 7.72 mg |
| Vitamin D | 0.07 µg | 0.07 µg |
| Vitamin E | 1.58 mg | 1.58 mg |
| Vitamin K | 15.75 µg | 15.75 µg |
| Water | 88.79 g | 88.79 g |
| Zeaxanthin | 7.5 µg | 7.5 µg |
| Zinc | 1 mg | 1 mg |
