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31

Beetroot sourdough
Żywność I Napoje Na Bazie Roślin
Beetroot sourdough
113 kcal ⏱ 10 min 10 porcje 1/5 ★
B: 16g • T: 21g • W: 77g
Oatmeal with strawberries and apple-yogurt sauce
Yogurt Sauce
Oatmeal with strawberries and apple-yogurt sauce
331 kcal ⏱ 15 min 2/5 ★
B: 42g • T: 61g • W: 228g
Apple Banana Energy Drink
Energy Drink
Apple Banana Energy Drink
356 kcal ⏱ 3 min 1/5 ★
B: 33g • T: 61g • W: 262g
Chicken Curry with Rice
Żywność I Napoje Na Bazie Roślin
Chicken Curry with Rice
744 kcal ⏱ 25 min 3/5 ★
B: 233g • T: 209g • W: 302g
Oat flakes with bananas and nuts
Oatmeal
Oat flakes with bananas and nuts
659 kcal ⏱ 5 min 1/5 ★
B: 119g • T: 236g • W: 304g
Oat flakes with raspberries and apple yogurt sauce
Yogurt Sauce
Oat flakes with raspberries and apple yogurt sauce
376 kcal ⏱ 15 min 2/5 ★
B: 47g • T: 62g • W: 268g
Turkey breast with pasta in mushroom sauce
Żywność I Napoje Na Bazie Roślin
Turkey breast with pasta in mushroom sauce
530 kcal ⏱ 20 min 1/5 ★
B: 197g • T: 151g • W: 182g
Leczo with Chicken and Millet
Żywność I Napoje Na Bazie Roślin
Leczo with Chicken and Millet
747 kcal ⏱ 20 min 1/5 ★
B: 237g • T: 154g • W: 355g
Low Carb Chocolate Coconut Brownies
Produkty Wykorzystywane Do Słodzenia
Low Carb Chocolate Coconut Brownies
50 kcal ⏱ 35 min 4 porcje 2/5 ★
B: 3g • T: 33g • W: 14g
Omelette with peppers and olives
Żywność I Napoje Na Bazie Roślin
Omelette with peppers and olives
74 kcal ⏱ 10 min 2/5 ★
B: 17g • T: 45g • W: 12g
Tortilla with Chicken and Mozzarella
Nabiał
Tortilla with Chicken and Mozzarella
59 kcal ⏱ 15 min 3 porcje 2/5 ★
B: 25g • T: 25g • W: 10g
Green Smoothie
Green Smoothie
Green Smoothie
47 kcal ⏱ 1 min 1/5 ★
B: 9g • T: 17g • W: 22g
Sandwiches with cauliflower paste
Żywność I Napoje Na Bazie Roślin
Sandwiches with cauliflower paste
12 kcal ⏱ 15 min 2 porcje 1/5 ★
B: 2g • T: 1g • W: 9g
Date and pear milkshake
Żywność I Napoje Na Bazie Roślin
Date and pear milkshake
79 kcal ⏱ 20 min 2/5 ★
B: 17g • T: 7g • W: 55g
Hazelnut Waffles
Produkty Wykorzystywane Do Słodzenia
Hazelnut Waffles
231 kcal ⏱ 60 min 10 porcje 3/5 ★
B: 19g • T: 137g • W: 74g
Cauliflower Curry with Carrots
Żywność I Napoje Na Bazie Roślin
Cauliflower Curry with Carrots
596 kcal ⏱ 50 min 2 porcje 3/5 ★
B: 82g • T: 461g • W: 53g
Spring-style Chicken Soup
Żywność I Napoje Na Bazie Roślin
Spring-style Chicken Soup
10 kcal ⏱ 90 min 2 porcje 3/5 ★
B: 1g • T: 3g • W: 6g
Mushroom-Tomato Cheese Pot
Żywność I Napoje Na Bazie Roślin
Mushroom-Tomato Cheese Pot
184 kcal ⏱ 40 min 2 porcje 1/5 ★
B: 37g • T: 130g • W: 17g
Chicken and Zucchini Fritters with Bell Pepper Dip
Dip
Chicken and Zucchini Fritters with Bell Pepper Dip
487 kcal 2 porcje
B: 177g • T: 195g • W: 115g
Chicken Curry with Rice
Rice
Chicken Curry with Rice
803 kcal
B: 215g • T: 219g • W: 370g
Chicken curry
Chicken Curry
Chicken curry
695 kcal
B: 224g • T: 138g • W: 332g
Chicken in vegetable sauce
Chicken
Chicken in vegetable sauce
720 kcal
B: 222g • T: 156g • W: 342g
Turkey Curry
Turkey
Turkey Curry
744 kcal
B: 221g • T: 133g • W: 389g
Chicken Broth
Chicken Broth
Chicken Broth
375 kcal
B: 105g • T: 148g • W: 122g
Raspberry Cocktail
Cocktail
Raspberry Cocktail
285 kcal
B: 47g • T: 62g • W: 175g
Creamy Bean Soup
Creamy
Creamy Bean Soup
493 kcal
B: 88g • T: 96g • W: 309g
Pancakes with Leek and Olives
Pancakes
Pancakes with Leek and Olives
405 kcal
B: 110g • T: 218g • W: 77g
Dietetic Breton Beans
Beans
Dietetic Breton Beans
427 kcal
B: 143g • T: 79g • W: 205g
Fit Muffins
Muffins
Fit Muffins
129 kcal 10 porcje
B: 19g • T: 33g • W: 78g
Blueberry Muffins with Bran
Bran
Blueberry Muffins with Bran
140 kcal 12 porcje
B: 16g • T: 42g • W: 82g
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Citrus Omelette
Citrus Omelette
Lemon-flavored
Lecsó
Lecsó
Quesadilla with Chicken and Vegetables
Quesadilla with Chicken and Vegetables
Vegetables
Yogurt Strudel with Apple and Peach
Yogurt Strudel with Apple and Peach
Peach
Vegetable Omelette with Chives
Vegetable Omelette with Chives
Vegetable Omelette
Goulash Soup
Goulash Soup
Stew
Chia Pudding with Pineapple
Chia Pudding with Pineapple
Milch Und Milchprodukte/Frischkäse Und Quark
Omelette Differently
Omelette Differently
Omelette
Cottage cheese with cocoa
Cottage cheese with cocoa
Cottage Cheese
Delicious meatless rice dish with vegetables and creamy sauce
Delicious meatless rice dish with vegetables and creamy sauce
Creamy Sauce
Muesli with Apple and Yogurt
Muesli with Apple and Yogurt
Yogurt
Baked Oatmeal
Baked Oatmeal
Baked Oatmeal
Chicken with Curry Sauce and Spinach
Chicken with Curry Sauce and Spinach
Curry Sauce
Buckwheat pancakes with red lentils and kohlrabi
Buckwheat pancakes with red lentils and kohlrabi
Red Lentils
Rice with Pork and Vegetables
Rice with Pork and Vegetables
Pork
Raspberry Cocktail
Raspberry Cocktail
Cocktail
Fluffy Pancakes with Chocolate
Fluffy Pancakes with Chocolate
Pancakes
Sandwiches with Hummus and Radish
Sandwiches with Hummus and Radish
Sandwiches
Buckwheat with Vegetables
Buckwheat with Vegetables
Vegetables
Fit Tomato
Fit Tomato
Tomato
Blueberry Muffins with Bran
Blueberry Muffins with Bran
Bran
Sauerkraut salad with nuts
Sauerkraut salad with nuts
Sauerkraut
Vegetable Kaszotto
Vegetable Kaszotto
Vegetables
Spinach Pancakes with Fruits
Spinach Pancakes with Fruits
Spinach Pancakes
Chocolate Hummus
Chocolate Hummus
Chocolate
Chocolate Oatmeal
Chocolate Oatmeal
Oatmeal
Thai Soup
Thai Soup
Stew
Banana Rollsy
Banana Rollsy
Banana
Mini Pizzerias
Mini Pizzerias
Oat Love
Oat Love

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Frittata with Spinach and Buckwheat
Frittata with Spinach and Buckwheat
Spinach
Roasted Pork Cutlet with Vegetables and Rice
Roasted Pork Cutlet with Vegetables and Rice
Roasted Pork
Eggs stuffed with mushrooms
Eggs stuffed with mushrooms
Eggs
Low-Carb Beef Steak with Beans
Low-Carb Beef Steak with Beans
Żywność I Napoje Na Bazie Roślin
Apple cereal bars and spicy tomato juice
Apple cereal bars and spicy tomato juice
Alkoholfreie Getränke/Frucht- Und Gemüsesäfte;Gemüse/Gemüsesäfte
Classic Scrambled Eggs on Butter
Classic Scrambled Eggs on Butter
Scrambled Eggs
Oat flakes with bananas and nuts
Oat flakes with bananas and nuts
Oatmeal
Eggs stuffed with ham, bell pepper, pickle
Eggs stuffed with ham, bell pepper, pickle
Eggs
Oatmeal with almonds and strawberries
Oatmeal with almonds and strawberries
Strawberries
Gluten-free Pizza with Ham
Gluten-free Pizza with Ham
Gluten-free
Tortilla with Chicken and Mozzarella
Tortilla with Chicken and Mozzarella
Nabiał
Banana-Spinach Pancakes
Banana-Spinach Pancakes
Spinach Pancakes
Open-faced Sandwiches with Mackerel Spread and Cucumber (heavier version)
Open-faced Sandwiches with Mackerel Spread and Cucumber (heavier version)
Open-faced Sandwiches
Arugula Salad
Arugula Salad
Arugula Salad
Turkey and mushroom ragout
Turkey and mushroom ragout
Żywność I Napoje Na Bazie Roślin
Sandwiches with bean paste
Sandwiches with bean paste
Żywność I Napoje Na Bazie Roślin
Oatmeal with Banana, Amaranth, and Raisins (lighter version)
Oatmeal with Banana, Amaranth, and Raisins (lighter version)
Light Version
Steamed Cod with Broccoli and Buckwheat
Steamed Cod with Broccoli and Buckwheat
Żywność I Napoje Na Bazie Roślin
Low-Carb Pancakes with Vanilla and Yogurt
Low-Carb Pancakes with Vanilla and Yogurt
Produkty Wykorzystywane Do Słodzenia
Roll with cheese and raspberry-apple yogurt
Roll with cheese and raspberry-apple yogurt
Żywność I Napoje Na Bazie Roślin
Cinnamon Rolls
Cinnamon Rolls
Bread Rolls
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Bulgur with Roasted Vegetables
Plant-based Foods And Beverages

FAQ: Frequently Asked Questions

What is the easiest way to cook rice?
Use a 1:2 ratio of rice to water. Bring to a boil, cover, reduce heat to low, and simmer for 15-20 minutes.
What's a quick chicken marinade?
Mix olive oil, lemon juice, garlic, salt, pepper, and herbs like oregano or rosemary. Marinate for at least 30 minutes before cooking.
How long should you roast vegetables?
Most vegetables roast well at 400°F (200°C) for 20-30 minutes, tossed in olive oil, salt, and pepper.
What is the secret to good spaghetti bolognese?
A good bolognese requires slow simmering for at least 2 hours, using a mix of beef and pork, and starting with a soffritto (onion, celery, carrot).
What is the best way to cook steak?
Sear the steak in a hot skillet for a few minutes on each side, then finish it in the oven to the desired doneness, and let it rest before slicing.
How to make homemade pizza dough?
Combine 2 cups flour, 1 packet yeast, 1 tsp salt, 1 tsp sugar, and 3/4 cup warm water. Knead, let rise for 1 hour, then shape and bake.
How do you make guacamole?
Mash 3 avocados, mix with 1 diced tomato, 1/2 diced onion, cilantro, jalapeno, lime juice, and salt.
How do you make homemade hummus?
Blend a can of drained chickpeas with tahini, olive oil, lemon juice, garlic, and a pinch of salt until smooth.
What is a simple mac and cheese recipe?
Make a roux with butter and flour, whisk in milk until thickened, stir in shredded cheddar, and mix with cooked macaroni.
How to make a basic vinaigrette?
Whisk together 3 parts olive oil to 1 part vinegar, a pinch of salt, pepper, and a teaspoon of Dijon mustard until emulsified.

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