Diets Premium
Roasted Pork Cutlet with Vegetables and Rice
1 photo
1898

Roasted Pork Cutlet with Vegetables and Rice

Roasted Pork Vegetables Cutlet Rice Pork Schnitzel
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Lidl)
$1.57
Cost of one portion
$1.57
Number of ingredients needed for preparation
7
Total calories
671
Calories per 1 portion
671 kcal
Amount of protein per portion
40g
Amount of fat per portion
27g
Amount of carbohydrates per portion
68g
Amount of fiber per portion
~

Loading......

Ingredients

Ingredients

Calculate for portions:
Boneless Pork Loin

Boneless Pork Loin

#Pork Loin
150 Gram (150 Gram) • 267 kcal • $0.96
Beef Alpha-Gal Syndrome
B: 31.5g
T: 15g
W: 1.5g
267 kcal
Zucchini

Zucchini

#Zucchini #Vegan #Vegetarian #Gluten-free #Lactose-Free
150 Gram (150 Gram) • 28 kcal • $0.26
Zucchini
B: 1.8g
T: 0.2g
W: 4.8g
28 kcal
Long-Grain Brown Rice

Long-Grain Brown Rice

#Rice #Vegan #Vegetarian #Gluten-free #Lactose-Free
70 Gram (70 Gram) • 247 kcal • $0.14
Rice
B: 5g
T: 1.3g
W: 53.8g
247 kcal
Red Onion

Red Onion

#Onion #Vegan #Vegetarian #Gluten-free #Lactose-Free
50 Gram (50 Gram) • 19 kcal • $0.05
Onion Salicylates
B: 0.7g
T: 0.2g
W: 3.5g
19 kcal
Carrot

Carrot

#Carrots #Carrot #Vegan #Vegetarian #Gluten-free
45 Gram (45 Gram) • 19 kcal • $0.04
Carrot
B: 0.5g
T: 0.1g
W: 3.9g
19 kcal
Olive Oil

Olive Oil

#DASH Diet #Heart Health
1 Tablespoon (1 Tablespoon (10 g)) • 90 kcal • $0.12
Olive
B: 0.1g
T: 10g
W: 0g
90 kcal
Parsley Leaves 2

Parsley Leaves 2

#Parsley #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Teaspoon (1 Teaspoon (6 g)) • 2 kcal
Parsley Celery
B: 0.2g
T: 0g
W: 0.4g
2 kcal

Loading......

Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Roasted Pork Cutlet with Vegetables and Rice

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
1,43 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 1,43 €
100 kcal 0,21 €
20 g protein 0,72 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
1,43 € 1,43 € 2,86 € 5,72 €
Lidl +1%
1,44 € 1,44 € 2,88 € 5,76 €
Tesco +10%
1,57 € 1,57 € 3,14 € 6,28 €
Carrefour +13%
1,62 € 1,62 € 3,24 € 6,48 €
SPAR +16%
1,66 € 1,66 € 3,32 € 6,64 €

Smart Voice

•

Listen to the article content live

0:00 / 0:00

Recipe preparation steps

1
Preheat the oven to 180°C. Wash and dry the boneless pork loin, rub it with olive oil, salt, and pepper, and place it in a baking dish.
2
Dice the zucchini, peeled carrot, and red onion, scatter them over the pork in the baking dish, and bake for about 30–35 minutes until tender.
3
Meanwhile, cook the long-grain brown rice in salted water according to the package instructions (about 30 minutes), and finely chop the parsley.
4
Spoon the cooked rice onto a plate, top with the roasted pork and vegetables, and garnish with chopped parsley.
Contains allergens 10
Beef Alpha-Gal Syndrome Zucchini Rice Onion Salicylates Carrot Olive Parsley Celery

Loading......

Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
671 kcal
Protein
39.7g
Fat
26.8g
Carbs
67.8g
Roasted Pork Cutlet with Vegetables and Rice
Bio-Analysis Recipe

Roasted Pork Cutlet with Vegetables and Rice

671 kcal B: 39.7g T: 26.8g W: 67.8g
Glycemic Load
IG 65 ŁG 44
High
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 103 nutrients organized by category and RDA coverage.

Loading......

diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 29 µU/mL 49 µU/mL 53 µU/mL 43 µU/mL 28 µU/mL 16 µU/mL 10 µU/mL 6 µU/mL 86 mg/dL 113 mg/dL 131 mg/dL 137 mg/dL 128 mg/dL 114 mg/dL 100 mg/dL 90 mg/dL 86 mg/dL 137 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 36.3) may trigger a pronounced glucose peak (~137 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
36.3 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
137
mg/dL
P+F+Fiber buffer
1.24
🛡️ Glycemic buffering in this meal
Protein (39.7 g), fat (26.8 g), and dietary fiber (11.9 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 55.9 g
Simple sugars: 9.3 g Slowing fiber: 11.9 g
Culinary Matches

Related Recipes

Discover dishes with similar ingredients and flavor profiles.

See all
Roasted Pork Shoulder with Vegetables and Rice (lighter version)
Lighter Version
Roasted Pork Shoulder with Vegetables and Rice (lighter version)
512 kcal
B: 111g • T: 193g • W: 208g
Rice with Pork and Vegetables
Pork
Rice with Pork and Vegetables
799 kcal
B: 177g • T: 249g • W: 373g
Rice with Chicken and Vegetables
Vegetables
Rice with Chicken and Vegetables
691 kcal
B: 177g • T: 141g • W: 373g
Salmon cutlet with dill mustard dip
Dill Mustard Dip
Salmon cutlet with dill mustard dip
5 kcal ⏱ 30 min 2 porcje 3/5 ★
B: 1g • T: 2g • W: 1g
Rice with Chicken and Vegetables (Lighter Version)
Lighter Version
Rice with Chicken and Vegetables (Lighter Version)
487 kcal
B: 122g • T: 124g • W: 241g
Pork Schnitzel with Potatoes, Peas, Carrots and Orange Yogurt
Alkoholfreie Getränke/Frucht- Und Gemüsesäfte;Gemüse/Gemüsesäfte
Pork Schnitzel with Potatoes, Peas, Carrots and Orange Yogurt
1167 kcal ⏱ 25 min 3/5 ★
B: 223g • T: 255g • W: 690g
Sandwich with Roasted Pork Loin, Arugula, and Tomatoes
Pork Loin
Sandwich with Roasted Pork Loin, Arugula, and Tomatoes
197 kcal
B: 33g • T: 76g • W: 88g
Tortilla with roasted pork, arugula, tomato, pickled cucumber, and bell pepper cold
Pork
Tortilla with roasted pork, arugula, tomato, pickled cucumber, and bell pepper cold
398 kcal
B: 97g • T: 152g • W: 149g
Sandwich with Roasted Pork Loin, Arugula, and Pickled Cucumber
Pork
Sandwich with Roasted Pork Loin, Arugula, and Pickled Cucumber
193 kcal
B: 32g • T: 76g • W: 84g
Chicken Curry with Rice
Rice
Chicken Curry with Rice
803 kcal
B: 215g • T: 219g • W: 370g
Beef Goulash with Brown Rice
Rice
Beef Goulash with Brown Rice
603 kcal 4 porcje
B: 124g • T: 176g • W: 302g
Homemade Paprikash without Rice
Rice
Homemade Paprikash without Rice
514 kcal 4 porcje
B: 104g • T: 324g • W: 86g
Vegetable Kaszotto
Vegetables
Vegetable Kaszotto
266 kcal 2 porcje
B: 39g • T: 39g • W: 188g
Rice with Chicken and Broccoli
Broccoli
Rice with Chicken and Broccoli
548 kcal
B: 128g • T: 131g • W: 289g
Rice with Turkey and Asparagus
Asparagus
Rice with Turkey and Asparagus
561 kcal
B: 106g • T: 151g • W: 304g
Rice with Pork and Asparagus
Asparagus
Rice with Pork and Asparagus
669 kcal
B: 130g • T: 201g • W: 338g
Turkey Breast with Rice and Salad
Rice
Turkey Breast with Rice and Salad
501 kcal
B: 159g • T: 42g • W: 300g
Farmer's Rice with Chicken and Paprika
Chicken
Farmer's Rice with Chicken and Paprika
620 kcal 2 porcje
B: 201g • T: 167g • W: 252g
Rice with Hazelnuts and Sesame
Plant-Based Foods And Beverages
Rice with Hazelnuts and Sesame
39 kcal ⏱ 25 min 2 porcje 1/5 ★
B: 4g • T: 22g • W: 13g
Rice with fresh tomato cream
Żywność I Napoje Na Bazie Roślin
Rice with fresh tomato cream
26 kcal ⏱ 25 min 2/5 ★
B: 2g • T: 10g • W: 13g
Cod stewed in leeks with broccoli and rice
Żywność I Napoje Na Bazie Roślin
Cod stewed in leeks with broccoli and rice
588 kcal ⏱ 35 min 2/5 ★
B: 123g • T: 156g • W: 310g
Lemon Sauce Chicken with Rice
Chicken
Lemon Sauce Chicken with Rice
948 kcal
B: 214g • T: 332g • W: 402g
Rice with applesauce and cinnamon
Apple Sauce
Rice with applesauce and cinnamon
227 kcal ⏱ 15 min 2/5 ★
B: 11g • T: 192g • W: 25g
Buckwheat with Vegetables
Vegetables
Buckwheat with Vegetables
654 kcal 2 porcje
B: 69g • T: 196g • W: 389g
Quesadilla with Chicken and Vegetables
Vegetables
Quesadilla with Chicken and Vegetables
682 kcal 4 porcje
B: 164g • T: 309g • W: 208g
Vegetables with Natural Hummus
Vegetables
Vegetables with Natural Hummus
235 kcal
B: 28g • T: 73g • W: 134g
Mackerel with Vegetables
Vegetables
Mackerel with Vegetables
404 kcal
B: 78g • T: 155g • W: 171g
Vegan Vegetable Golabki
Vegan
Vegan Vegetable Golabki
153 kcal 8 porcje
B: 30g • T: 7g • W: 116g
Spring Rolls with Vegetables
Nabiał
Spring Rolls with Vegetables
101 kcal ⏱ 25 min 1/5 ★
B: 29g • T: 61g • W: 10g
Cottage cheese with vegetables
Nabiał
Cottage cheese with vegetables
36 kcal ⏱ 10 min 1/5 ★
B: 5g • T: 3g • W: 27g
For Trainees

Latest Diets

Discover other diet plans with similar goals and nutrients.

See all
Shape & Power – A 4-Week, 1800 kcal Training and Nutrition Plan for a Strong, Lean Body
Weight Loss / Fat Burn
Shape & Power – A 4-Week, 1800 kcal Training and Nutrition Plan for a Strong, Lean Body
1800 kcal / dzień
Cel: Loose Weight • Low-Carb Diet
3-day cleansing diet for 1700 kcal
Detox
3-day cleansing diet for 1700 kcal
1700 kcal / dzień
Cel: Detox • Detox & Cleansing Diet
Reduction Pro – 28-Day, 1600 kcal Nutrition Plan for a Healthy and Confident Shape
Weight Loss / Fat Burn
Reduction Pro – 28-Day, 1600 kcal Nutrition Plan for a Healthy and Confident Shape
1800 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Protein Balance – A Month-Long, 2000 kcal High-Protein Plan for Energy and Lasting Wellbeing
High Protein
Protein Balance – A Month-Long, 2000 kcal High-Protein Plan for Energy and Lasting Wellbeing
2000 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Protein Shape – A 4-Week, 1600 kcal High-Protein Nutrition Plan for a Healthy Transformation and a Confident New Figure
Weight Loss / Fat Burn
Protein Shape – A 4-Week, 1600 kcal High-Protein Nutrition Plan for a Healthy Transformation and a Confident New Figure
1600 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Empower Your Body - A 4-Week, 1600 kcal High-Protein Plan for Healthy Transformation
Weight Loss / Fat Burn
Empower Your Body - A 4-Week, 1600 kcal High-Protein Plan for Healthy Transformation
1600 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Protein Power 4 - A 4-Week, 2200 kcal High-Protein Diet for Energy and Optimal Weight Loss
Weight Loss / Fat Burn
Protein Power 4 - A 4-Week, 2200 kcal High-Protein Diet for Energy and Optimal Weight Loss
2200 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Dream Shape - A 4-Week, 1800 kcal Weight Loss Plan for Lasting Change.
Weight Loss / Fat Burn
Dream Shape - A 4-Week, 1800 kcal Weight Loss Plan for Lasting Change.
1800 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Slim Plan 28 - A 28-Day, 2000 kcal Weight Loss Plan for Optimal Results
Weight Loss / Fat Burn
Slim Plan 28 - A 28-Day, 2000 kcal Weight Loss Plan for Optimal Results
2000 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Fit Body - A 4-Week, 1400 kcal Healthy Slimming Diet for Optimal Results
Weight Loss / Fat Burn
Fit Body - A 4-Week, 1400 kcal Healthy Slimming Diet for Optimal Results
1400 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Step Up Your Life - A 4-Week, 1400 kcal High-Protein Slimming Plan
Weight Loss / Fat Burn
Step Up Your Life - A 4-Week, 1400 kcal High-Protein Slimming Plan
1400 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Express diet 1300 kcal - quick reduction in 4 weeks according to Sven
Weight Loss / Fat Burn
Express diet 1300 kcal - quick reduction in 4 weeks according to Sven
1300 kcal / dzień
Weight Loss / Fat Burn • Weight Loss Diet
Sven's Plan - A 4-Week, 1500 kcal Slimming Program for Healthy Energy and Transformation
Weight Loss / Fat Burn
Sven's Plan - A 4-Week, 1500 kcal Slimming Program for Healthy Energy and Transformation
1500 kcal / dzień
Weight Loss / Fat Burn • Weight Loss Diet
Energize Your Life - A 4-Week High-Protein Slimming Plan with 1500 kcal for Energy and Weight Reduction
Weight Loss / Fat Burn
Energize Your Life - A 4-Week High-Protein Slimming Plan with 1500 kcal for Energy and Weight Reduction
1500 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Ultra-Low Carb Adventure - A 4-Week, 1600 kcal Plan for a Lighter, Healthier You
Weight Loss / Fat Burn
Ultra-Low Carb Adventure - A 4-Week, 1600 kcal Plan for a Lighter, Healthier You
1600 kcal / dzień
Weight Loss / Fat Burn • Low-Carb Diet
Revolutionize Your Body - A 7-Day Fast Protein Plan for Extraordinary Weight Loss
Weight Loss / Fat Burn
Revolutionize Your Body - A 7-Day Fast Protein Plan for Extraordinary Weight Loss
1600 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Accelerated Transformation - a protein-rich plan with 1600 calories for 14 days
Weight Loss / Fat Burn
Accelerated Transformation - a protein-rich plan with 1600 calories for 14 days
1600 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Express Shape – 1600 kcal Protein Nutrition Plan – 3 Weeks to a Healthier You
Weight Loss / Fat Burn
Express Shape – 1600 kcal Protein Nutrition Plan – 3 Weeks to a Healthier You
1600 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
All Applications Ecosystem

Tailored Clinical Tools, Generators & Calculators

Explore dedicated Diets Premium ecosystem applications matched to this topic or cycle through more clinical tools.

All applications

Top categories

Quick Meals (296) High-Protein & Macro Diets (105) Vegan & Plant-Based (98) Mediterranean Diet (64) Weight Loss (57) Gluten-Free (56) Low-Carb & Slow-Carb (44) Insulin Resistance (39) Anti-Inflammatory Diet (35) Healthy Swaps (33) Meal Prep (32) DASH Diet (28) Hypertension (28) Cholesterol Control (28) Ketogenic Diet (22) Senior Heart & Blood Pressure (18) Energy & Stamina (10) Muscle Gain (9) Sugar Detox & Craving Control (5) Low FODMAP (1) Allergies & Intolerances (1)

Diet type

Vegetarian (479) Gluten-free (365) High-protein (355) Heart-Healthy Diet (200) Standard Diet (188) High Fiber (187) Pork-Free Diet (179) Vegan (173) Dairy-free (168) Anti-inflammatory (147) Pollotarian Diet (133) Weight Loss (128) Mediterranean (126) Low-carb (114) Muscle Gain (82) Gut Microbiome (77) Stomach-Friendly & Bland Diet (57) Brain & Cognitive Support Diet (56) Pescatarian Diet (56) Ketogenic (52) Omega-3 Rich Diet (52) Children's Diet (46) Body Recomposition Diet (41) Athlete & Performance Diet (40) Flexitarian Diet (40) Lactose-Free (36) DASH Hypertension Diet (29) Low-Glycemic (Low-GI) Diet (29) Men's Diet (29) Sugar-free (23)

Top tags

Chicken (64) Salad (59) Oatmeal (47) Low-carb (42) Lighter Version (41) Banana (39) Cocktail (38) Spinach (35) Gluten-free (34) Vegetables (34) Vegetable (33) Pasta (31) Avocado (30) Yogurt (30) DASH Diet (28) Heart Health (28) Hypertension (28) Sandwiches (28) Lactose-Free (27) Rice (27) Tomato (27) Pancakes (26) Soup (24) Buckwheat (23) Noodles (23) Apple (22) Zucchini (22) Canapes (21) Cottage Cheese (21) Yoghurt (21)

Share