Ingredients - 11
Recipe preparation steps
1
Mieszamy składniki suche(mąkę,kakao,proszek do pieczenia,sodę,płatki,otręby,orzechy) w drugiej misce łączymy składniki mokre(miód,jajko,jogurt). Mieszamy suche z mokrymi.Dodajemy banana pokrojonego w kostkę, delikatnie mieszamy. Nakładamy ciasto do silikonowych foremek. Pieczemy przez 30 minut w piekarniku nagrzanym do 190 stopni Uwaga! Liczba porcji powstałych z przepisu: 10. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.3 g | 0.03 g |
| Alanine | 0.62 g | 0.06 g |
| Alcohol | 0.33 g | 0.03 g |
| Arginine | 1.3 g | 0.13 g |
| Ash | 14.11 g | 1.41 g |
| Aspartic acid | 0.7 g | 0.07 g |
| Beta-Cryptoxanthin | 8.6 µg | 0.86 µg |
| Beta-Glucan | 4.22 g | 0.42 g |
| Beta-sitosterol | 45.9 mg | 4.59 mg |
| Betaine | 0.3 mg | 0.03 mg |
| Boron | 80.3 mg | 8.03 mg |
| Brassicasterol | 0.3 mg | 0.03 mg |
| Calcium | 664.39 mg | 66.44 mg |
| Campesterol | 0.3 g | 0.03 g |
| Carbohydrate | 253.65 g | 25.37 g |
| Carotene Alpha | 0.3 µg | 0.03 µg |
| Carotene Beta | 18.6 mg | 1.86 mg |
| Casein | 8.75 g | 0.88 g |
| Chloride | 1160.1 mg | 116.01 mg |
| Chlorine | 335.4 mg | 33.54 mg |
| Cholesterol | 178.97 mg | 17.9 mg |
| Chromium | 9.73 µg | 0.97 µg |
| Citric acid | 0.3 mg | 0.03 mg |
| Cobalt | 1.65 µg | 0.17 µg |
| Complete Protein | 10.75 g | 1.08 g |
| Copper | 1.75 mg | 0.18 mg |
| Cysteine | 0.15 g | 0.02 g |
| Cystine | 0.22 g | 0.02 g |
| Daidzein | 0.3 mg | 0.03 mg |
| Erythritol | 0.3 g | 0.03 g |
| Fat | 39.94 g | 3.99 g |
| Fatty acids | 0.03 g | 0 g |
| Fatty monounsaturated | 9.71 g | 0.97 g |
| Fatty polyunsaturated | 17.07 g | 1.71 g |
| Fatty saturated | 10.34 g | 1.03 g |
| Fatty trans | 1.25 g | 0.13 g |
| Fiber | 22.61 g | 2.26 g |
| Fiber insoluble | 14.39 g | 1.44 g |
| Fiber soluble | 5.13 g | 0.51 g |
| Fluoride | 31.9 mg | 3.19 mg |
| Folate | 0.03 µg | 0 µg |
| Fructose | 33.82 g | 3.38 g |
| Galactose | 0.85 g | 0.09 g |
| Genistein | 0.3 mg | 0.03 mg |
| Glicemyc Index | 142.63 µg | 14.26 µg |
| Glucose | 29.69 g | 2.97 g |
| Glutamic acid | 2.93 g | 0.29 g |
| Glutamine | 0.72 g | 0.07 g |
| Glycine | 0.63 g | 0.06 g |
| Glycitin | 0.3 mg | 0.03 mg |
| Histidine | 9.29 g | 0.93 g |
| Hydroxyproline | 0.3 g | 0.03 g |
| Inulin | 0.43 g | 0.04 g |
| Iodine | 25.3 µg | 2.53 µg |
| Iron | 12.97 mg | 1.3 mg |
| Isoleucine | 17.34 g | 1.73 g |
| KJ | 4450.66 kJ | 445.07 kJ |
| Kcal | 1573.09 kcal | 157.31 kcal |
| Lactose | 12.64 g | 1.26 g |
| Leucine | 31.02 g | 3.1 g |
| Lignin | 0.03 g | 0 g |
| Lutein | 396 µg | 39.6 µg |
| Lutein + zeaxanthin | 344.3 mg | 34.43 mg |
| Lycopene | 0.73 µg | 0.07 µg |
| Lysine | 22.7 g | 2.27 g |
| Magnesium | 459.63 mg | 45.96 mg |
| Malic acid | 0.3 g | 0.03 g |
| Maltose | 0.09 g | 0.01 g |
| Manganese | 10.93 mg | 1.09 mg |
| Methionine | 5.01 g | 0.5 g |
| Molybdenum | 24.68 µg | 2.47 µg |
| Nickel | 2.8 mg | 0.28 mg |
| Omega 3 | 3 g | 0.3 g |
| Omega 6 | 15.63 g | 1.56 g |
| Oxalic acid | 22.3 mg | 2.23 mg |
| Phenylalanine | 17.45 g | 1.75 g |
| Phosphorus | 1522.5 mg | 152.25 mg |
| Phytoene | 0.3 µg | 0.03 µg |
| Phytofluene | 0.3 µg | 0.03 µg |
| Phytosterols | 67.9 mg | 6.79 mg |
| Potassium | 1905.31 mg | 190.53 mg |
| Proline | 0.8 g | 0.08 g |
| Protein | 54.91 g | 5.49 g |
| Protein Animal | 11.15 g | 1.12 g |
| Protein Plant | 5.39 g | 0.54 g |
| Quinic acid | 0.3 g | 0.03 g |
| Raffinose | 0.15 g | 0.02 g |
| Retinol | 116.96 µg | 11.7 µg |
| Salt | 2771.08 g | 277.11 g |
| Selenium | 138.29 µg | 13.83 µg |
| Serine | 0.66 g | 0.07 g |
| Silica | 27.8 mg | 2.78 mg |
| Sodium | 1285.38 mg | 128.54 mg |
| Sorbitol | 0.3 g | 0.03 g |
| Stachyose | 0.3 g | 0.03 g |
| Starch | 149.51 g | 14.95 g |
| Stigmasterol | 0.3 g | 0.03 g |
| Sucrose | 8.28 g | 0.83 g |
| Sugar | 85.22 g | 8.52 g |
| Sugar added | 1.83 g | 0.18 g |
| Sulfur | 190.83 mg | 19.08 mg |
| Taurine | 0.3 mg | 0.03 mg |
| Theobromine | 200.3 mg | 20.03 mg |
| Threonine | 16.66 g | 1.67 g |
| Total Carbohydrates | 20.79 g | 2.08 g |
| Total Fat | 2.16 g | 0.22 g |
| Total Protein | 3.57 g | 0.36 g |
| Total sugar alcohols | 0.4 g | 0.04 g |
| Tryptophan | 6.81 g | 0.68 g |
| Tyrosine | 0.41 g | 0.04 g |
| Valine | 23.48 g | 2.35 g |
| Verbascose | 0.3 g | 0.03 g |
| Vitamin A | 195.24 µg | 19.52 µg |
| Vitamin B1 (Thiamin) | 1.44 mg | 0.14 mg |
| Vitamin B12 (Cobalamin) | 2.57 µg | 0.26 µg |
| Vitamin B2 (Riboflavin) | 1.26 mg | 0.13 mg |
| Vitamin B3 (Niacin) | 12.44 mg | 1.24 mg |
| Vitamin B4 (Choline) | 126.75 mg | 12.68 mg |
| Vitamin B5 (Pantothenic acid) | 1.41 mg | 0.14 mg |
| Vitamin B6 (Pyridoxine) | 1.43 mg | 0.14 mg |
| Vitamin B7 (Biotin) | 5.72 mg | 0.57 mg |
| Vitamin B8 (Inositol) | 15 mg | 1.5 mg |
| Vitamin B9 (Folate) | 183.31 µg | 18.33 µg |
| Vitamin C (Ascorbic acid) | 11.62 mg | 1.16 mg |
| Vitamin D | 2.01 µg | 0.2 µg |
| Vitamin D3 | 1.03 µg | 0.1 µg |
| Vitamin E | 5.2 mg | 0.52 mg |
| Vitamin K | 7.19 µg | 0.72 µg |
| Water | 333.07 g | 33.31 g |
| Xylitol | 0.3 g | 0.03 g |
| Zeaxanthin | 0.3 µg | 0.03 µg |
| Zinc | 10.64 mg | 1.06 mg |
