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General • Easy
Creamy Bean Soup
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Portion
Contains allergens
Recipe preparation steps
1
Fasole moczę przez noc. Cebule obieram, kroję w talarki i podsmażam na złoto. Rano płuczę na sicie, wsypuję do garnka i dodaję około 0,7 litra wody. Do garnka wkładam obrane warzywa. Doprawiam solą, dodaje listki laurowe, ziele angielskie i ząbek czosnku. Gotuję mniej więcej przez 90 minut. Warzywa i przyprawy wyławiam, zastawiam w garnku tylko fasole i ziemniaki. Zupę miksuję blenderem dodając śmietanę lub mleko kokosowe. W razie potrzeby doprawiam do smaku.Kroje drobno suszone pomidory, wykładam na wierzch.Na talerz wlewam zupę, drobno pokrojone suszone pomidory, wykładam na wierzch.
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Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.83 g | 0.83 g |
| Alcohol | 0.75 g | 0.75 g |
| Alpha Linolenic Acid | 0.16 g | 0.16 g |
| Alpha-Cryptoxanthin | 0.75 µg | 0.75 µg |
| Arginine | 1.03 g | 1.03 g |
| Ash | 5.87 g | 5.87 g |
| Aspartic acid | 2.26 g | 2.26 g |
| Beta-Cryptoxanthin | 0.76 µg | 0.76 µg |
| Beta-Glucan | 0.65 g | 0.65 g |
| Beta-sitosterol | 71.25 mg | 71.25 mg |
| Boron | 0.73 mg | 0.73 mg |
| Calcium | 278.61 mg | 278.61 mg |
| Calories | 18.06 kcal | 18.06 kcal |
| Campesterol | 12 g | 12 g |
| Carbohydrate | 91.32 g | 91.32 g |
| Carotene Beta | 2071.33 mg | 2071.33 mg |
| Chloride | 98.5 mg | 98.5 mg |
| Chlorine | 144.36 mg | 144.36 mg |
| Cholesterol | 32.5 mg | 32.5 mg |
| Chromium | 0.16 µg | 0.16 µg |
| Citric acid | 321.01 mg | 321.01 mg |
| Cobalt | 0.01 µg | 0.01 µg |
| Complete Protein | 0.07 g | 0.07 g |
| Copper | 0.73 mg | 0.73 mg |
| Cysteine | 0.21 g | 0.21 g |
| Energy | 75.6 kJ | 75.6 kJ |
| Fat | 10.95 g | 10.95 g |
| Fatty monounsaturated | 3.03 g | 3.03 g |
| Fatty polyunsaturated | 1.24 g | 1.24 g |
| Fatty saturated | 5.67 g | 5.67 g |
| Fatty trans | 2.6 g | 2.6 g |
| Fiber | 23.09 g | 23.09 g |
| Fiber insoluble | 15.38 g | 15.38 g |
| Fiber soluble | 7.22 g | 7.22 g |
| Fluoride | 0.23 mg | 0.23 mg |
| Folate | 354.35 µg | 354.35 µg |
| Fructose | 3.05 g | 3.05 g |
| Galactose | 1.62 g | 1.62 g |
| Glicemyc Index | 130.2 µg | 130.2 µg |
| Glucose | 4.31 g | 4.31 g |
| Glutamic acid | 2.7 g | 2.7 g |
| Glycine | 0.75 g | 0.75 g |
| Histidine | 0.52 g | 0.52 g |
| Insoluble fiber | 0.6 g | 0.6 g |
| Inulin | 0.7 g | 0.7 g |
| Iodine | 4.49 µg | 4.49 µg |
| Iron | 7.04 mg | 7.04 mg |
| Isoleucine | 0.83 g | 0.83 g |
| Lactose | 3.42 g | 3.42 g |
| Leucine | 1.4 g | 1.4 g |
| Lignin | 0.16 g | 0.16 g |
| Linoleic Acid | 0.59 g | 0.59 g |
| Lutein | 17 µg | 17 µg |
| Lutein + zeaxanthin | 71.58 mg | 71.58 mg |
| Lycopene | 3.24 µg | 3.24 µg |
| Lysine | 1.43 g | 1.43 g |
| Magnesium | 199.94 mg | 199.94 mg |
| Malic acid | 126.53 g | 126.53 g |
| Maltose | 0.9 g | 0.9 g |
| Manganese | 2.42 mg | 2.42 mg |
| Methionine | 0.23 g | 0.23 g |
| Molybdenum | 7.33 µg | 7.33 µg |
| Myristic Acid | 0.01 g | 0.01 g |
| Nickel | 0.31 mg | 0.31 mg |
| Nitrogen | 0.24 g | 0.24 g |
| Oleic Acid | 0.08 g | 0.08 g |
| Omega 3 | 0.39 g | 0.39 g |
| Omega 6 | 1.09 g | 1.09 g |
| Oxalic acid | 35.75 mg | 35.75 mg |
| Palmitic Acid | 0.13 g | 0.13 g |
| Ph | 4.35 µg | 4.35 µg |
| Phenylalanine | 0.96 g | 0.96 g |
| Phosphorus | 535.75 mg | 535.75 mg |
| Phytosterols | 99.2 mg | 99.2 mg |
| Potassium | 1995.19 mg | 1995.19 mg |
| Proline | 0.81 g | 0.81 g |
| Protein | 23.98 g | 23.98 g |
| Protein Animal | 0.07 g | 0.07 g |
| Protein Plant | 0.06 g | 0.06 g |
| Quinic acid | 1.05 g | 1.05 g |
| Raffinose | 0.64 g | 0.64 g |
| Salt | 0.2 g | 0.2 g |
| Selenium | 12.58 µg | 12.58 µg |
| Serine | 1 g | 1 g |
| Silica | 16.89 mg | 16.89 mg |
| Sodium | 129.09 mg | 129.09 mg |
| Soluble fiber | 0.3 g | 0.3 g |
| Stachyose | 3.04 g | 3.04 g |
| Starch | 62.04 g | 62.04 g |
| Stearic Acid | 0.02 g | 0.02 g |
| Stigmasterol | 8 g | 8 g |
| Sucrose | 9.43 g | 9.43 g |
| Sugar | 17.09 g | 17.09 g |
| Sugar Alcohols | 0.25 g | 0.25 g |
| Sugar added | 0.82 g | 0.82 g |
| Sulfur | 223.8 mg | 223.8 mg |
| Threonine | 0.74 g | 0.74 g |
| Total Carbohydrates | 2.65 g | 2.65 g |
| Total Fat | 0.07 g | 0.07 g |
| Total Protein | 0.29 g | 0.29 g |
| Total sugar alcohols | 2.37 g | 2.37 g |
| Tryptophan | 0.23 g | 0.23 g |
| Tyrosine | 0.53 g | 0.53 g |
| Valine | 0.91 g | 0.91 g |
| Verbascose | 0.24 g | 0.24 g |
| Vitamin A | 501.24 µg | 501.24 µg |
| Vitamin B1 (Thiamin) | 0.79 mg | 0.79 mg |
| Vitamin B12 (Cobalamin) | 0.97 µg | 0.97 µg |
| Vitamin B2 (Riboflavin) | 0.38 mg | 0.38 mg |
| Vitamin B3 (Niacin) | 4.25 mg | 4.25 mg |
| Vitamin B4 (Choline) | 107.2 mg | 107.2 mg |
| Vitamin B5 (Pantothenic acid) | 1.12 mg | 1.12 mg |
| Vitamin B6 (Pyridoxine) | 1.2 mg | 1.2 mg |
| Vitamin B7 (Biotin) | 5.14 mg | 5.14 mg |
| Vitamin B9 (Folate) | 372.67 µg | 372.67 µg |
| Vitamin C (Ascorbic acid) | 54.03 mg | 54.03 mg |
| Vitamin D | 1.97 µg | 1.97 µg |
| Vitamin D3 | 0.25 µg | 0.25 µg |
| Vitamin E | 1.59 mg | 1.59 mg |
| Vitamin K | 43.13 µg | 43.13 µg |
| Water | 359.11 g | 359.11 g |
| Zeaxanthin | 8.5 µg | 8.5 µg |
| Zinc | 4.49 mg | 4.49 mg |