Ingredients - 6
Recipe preparation steps
1
Masło rozgrzewamy na patelni i podsmażamy na nim pokrojoną cebulę.Po kilku minutach zmniejszamy ogień i dodajemy jajko, sól i pieprz do smaku, mieszamy aż do uzyskania porządanej konsystencji.Zjadamy z chlebem.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 1.58 g | 1.58 g |
| Alanine | 35 g | 35 g |
| Alcohol | 0.35 g | 0.35 g |
| Arginine | 52.5 g | 52.5 g |
| Ash | 2.61 g | 2.61 g |
| Aspartic acid | 52.5 g | 52.5 g |
| Beta-Cryptoxanthin | 17.2 µg | 17.2 µg |
| Beta-Glucan | 0.28 g | 0.28 g |
| Beta-carotene | 22.5 µg | 22.5 µg |
| Betaine | 17.5 mg | 17.5 mg |
| Boron | 70 mg | 70 mg |
| Calcium | 89.94 mg | 89.94 mg |
| Carbohydrate | 37.02 g | 37.02 g |
| Carotene Beta | 0.35 mg | 0.35 mg |
| Chloride | 840 mg | 840 mg |
| Chlorine | 176.2 mg | 176.2 mg |
| Cholesterol | 324.06 mg | 324.06 mg |
| Chromium | 1.76 µg | 1.76 µg |
| Citric acid | 17.5 mg | 17.5 mg |
| Cobalt | 0.19 µg | 0.19 µg |
| Copper | 0.18 mg | 0.18 mg |
| Cystine | 21 g | 21 g |
| Fat | 13.14 g | 13.14 g |
| Fatty monounsaturated | 4.96 g | 4.96 g |
| Fatty polyunsaturated | 0.92 g | 0.92 g |
| Fatty saturated | 5.46 g | 5.46 g |
| Fatty trans | 0.19 g | 0.19 g |
| Fiber | 5.68 g | 5.68 g |
| Fiber insoluble | 2.69 g | 2.69 g |
| Fiber soluble | 1.88 g | 1.88 g |
| Fluoride | 3.52 mg | 3.52 mg |
| Fructose | 2.15 g | 2.15 g |
| Glicemyc Index | 43 µg | 43 µg |
| Glucose | 3.24 g | 3.24 g |
| Glutamic acid | 280 g | 280 g |
| Glutamine | 140 g | 140 g |
| Glycine | 38.5 g | 38.5 g |
| Histidine | 21 g | 21 g |
| Hydroxyproline | 3.5 g | 3.5 g |
| Inulin | 0.07 g | 0.07 g |
| Iodine | 1.89 µg | 1.89 µg |
| Iron | 2.62 mg | 2.62 mg |
| Isoleucine | 31.5 g | 31.5 g |
| KJ | 1352.3 kJ | 1352.3 kJ |
| Kcal | 323.44 kcal | 323.44 kcal |
| Lactose | 0.07 g | 0.07 g |
| Leucine | 70 g | 70 g |
| Lignin | 0.11 g | 0.11 g |
| Lutein | 34.5 µg | 34.5 µg |
| Lutein + zeaxanthin | 326.8 mg | 326.8 mg |
| Lycopene | 0.86 µg | 0.86 µg |
| Lysine | 35 g | 35 g |
| Magnesium | 38.63 mg | 38.63 mg |
| Malic acid | 7 g | 7 g |
| Manganese | 0.56 mg | 0.56 mg |
| Methionine | 17.5 g | 17.5 g |
| Molybdenum | 4.21 µg | 4.21 µg |
| Nickel | 5.25 mg | 5.25 mg |
| Omega 3 | 0.08 g | 0.08 g |
| Omega 6 | 0.87 g | 0.87 g |
| Oxalic acid | 5.25 mg | 5.25 mg |
| Phenylalanine | 42 g | 42 g |
| Phosphorus | 225.3 mg | 225.3 mg |
| Phytosterols | 8.75 mg | 8.75 mg |
| Potassium | 417.45 mg | 417.45 mg |
| Proline | 87.5 g | 87.5 g |
| Protein | 14.18 g | 14.18 g |
| Quinic acid | 1.75 g | 1.75 g |
| Retinol | 271.92 µg | 271.92 µg |
| Salt | 1000.7 g | 1000.7 g |
| Selenium | 29.13 µg | 29.13 µg |
| Serine | 49 g | 49 g |
| Silica | 3.5 mg | 3.5 mg |
| Sodium | 676.46 mg | 676.46 mg |
| Starch | 20.24 g | 20.24 g |
| Sucrose | 4.37 g | 4.37 g |
| Sugar | 8.56 g | 8.56 g |
| Sugar added | 0.18 g | 0.18 g |
| Sulfur | 51.01 mg | 51.01 mg |
| Taurine | 0.7 mg | 0.7 mg |
| Threonine | 31.5 g | 31.5 g |
| Total sugar alcohols | 0.04 g | 0.04 g |
| Tryptophan | 14 g | 14 g |
| Tyrosine | 28 g | 28 g |
| Valine | 42 g | 42 g |
| Vitamin A | 275.24 µg | 275.24 µg |
| Vitamin B1 (Thiamin) | 0.19 mg | 0.19 mg |
| Vitamin B12 (Cobalamin) | 1.39 µg | 1.39 µg |
| Vitamin B2 (Riboflavin) | 0.52 mg | 0.52 mg |
| Vitamin B3 (Niacin) | 0.39 mg | 0.39 mg |
| Vitamin B4 (Choline) | 257.04 mg | 257.04 mg |
| Vitamin B5 (Pantothenic acid) | 0.27 mg | 0.27 mg |
| Vitamin B6 (Pyridoxine) | 0.31 mg | 0.31 mg |
| Vitamin B7 (Biotin) | 0.18 mg | 0.18 mg |
| Vitamin B9 (Folate) | 77.24 µg | 77.24 µg |
| Vitamin C (Ascorbic acid) | 12.11 mg | 12.11 mg |
| Vitamin D | 1.54 µg | 1.54 µg |
| Vitamin D3 | 1.5 µg | 1.5 µg |
| Vitamin E | 0.85 mg | 0.85 mg |
| Vitamin K | 3.35 µg | 3.35 µg |
| Water | 229.65 g | 229.65 g |
| Zeaxanthin | 12 µg | 12 µg |
| Zinc | 2.2 mg | 2.2 mg |
