General • Easy
Oatmeal with Banana, Amaranth, and Raisins (lighter version)
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Portion
Recipe preparation steps
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Płatki zalewamy ok. 0,5 l wrzącej wody i odstawiamy pod przykryciem na kilka godzin. Następnie odlewamy z nich wodę. Całość wsypujemy do miski i zalewamy mlekiem.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.23 g | 0.23 g |
| Alcohol | 0.01 g | 0.01 g |
| Alpha Linolenic Acid | 0.18 g | 0.18 g |
| Arginine | 0.32 g | 0.32 g |
| Ash | 3.7 g | 3.7 g |
| Beta-Glucan | 1.8 g | 1.8 g |
| Beta-sitosterol | 0 mg | 0 mg |
| Betaine | 0.01 mg | 0.01 mg |
| Boron | 40.01 mg | 40.01 mg |
| Calcium | 344.07 mg | 344.07 mg |
| Carbohydrate | 77.29 g | 77.29 g |
| Carotene Beta | 31.2 mg | 31.2 mg |
| Chloride | 296.64 mg | 296.64 mg |
| Chlorine | 0.24 mg | 0.24 mg |
| Cholesterol | 14.21 mg | 14.21 mg |
| Chromium | 5.7 µg | 5.7 µg |
| Cobalt | 0.8 µg | 0.8 µg |
| Complete Protein | 0.21 g | 0.21 g |
| Copper | 0.43 mg | 0.43 mg |
| Cysteine | 0 g | 0 g |
| Cystine | 0.1 g | 0.1 g |
| Fat | 7.61 g | 7.61 g |
| Fatty monounsaturated | 2.04 g | 2.04 g |
| Fatty polyunsaturated | 1.69 g | 1.69 g |
| Fatty saturated | 3.12 g | 3.12 g |
| Fatty trans | 0.53 g | 0.53 g |
| Fiber | 8.71 g | 8.71 g |
| Fiber insoluble | 6.65 g | 6.65 g |
| Fiber soluble | 4.16 g | 4.16 g |
| Fluoride | 9.8 mg | 9.8 mg |
| Fructose | 8.89 g | 8.89 g |
| Galactose | 0.4 g | 0.4 g |
| Glicemyc Index | 138.71 µg | 138.71 µg |
| Glucose | 8.7 g | 8.7 g |
| Glutamic acid | 1.03 g | 1.03 g |
| Glutamine | 0.5 g | 0.5 g |
| Glycine | 0.21 g | 0.21 g |
| Histidine | 18.09 g | 18.09 g |
| Inulin | 0.2 g | 0.2 g |
| Iodine | 37.5 µg | 37.5 µg |
| Iron | 2.78 mg | 2.78 mg |
| Isoleucine | 33.77 g | 33.77 g |
| Lactose | 12.4 g | 12.4 g |
| Leucine | 61.22 g | 61.22 g |
| Linoleic Acid | 0.06 g | 0.06 g |
| Lutein + zeaxanthin | 98.4 mg | 98.4 mg |
| Lysine | 45.29 g | 45.29 g |
| Magnesium | 135.04 mg | 135.04 mg |
| Maltose | 0.04 g | 0.04 g |
| Manganese | 2.39 mg | 2.39 mg |
| Methionine | 9.67 g | 9.67 g |
| Molybdenum | 25.3 µg | 25.3 µg |
| Natron | 0.16 g | 0.16 g |
| Nickel | 0 mg | 0 mg |
| Nitrogen | 0.03 g | 0.03 g |
| Oleic Acid | 0.02 g | 0.02 g |
| Omega 3 | 0.31 g | 0.31 g |
| Omega 6 | 1.17 g | 1.17 g |
| Oxalic acid | 16 mg | 16 mg |
| Phenylalanine | 33.83 g | 33.83 g |
| Phosphorus | 473.01 mg | 473.01 mg |
| Phytosterols | 16 mg | 16 mg |
| Potassium | 1067.03 mg | 1067.03 mg |
| Proline | 0.29 g | 0.29 g |
| Protein | 15.35 g | 15.35 g |
| Protein Plant | 0.21 g | 0.21 g |
| Salt | 0.29 g | 0.29 g |
| Selenium | 5.05 µg | 5.05 µg |
| Serine | 0.21 g | 0.21 g |
| Silica | 20 mg | 20 mg |
| Sodium | 117.12 mg | 117.12 mg |
| Starch | 29.72 g | 29.72 g |
| Sucrose | 3.74 g | 3.74 g |
| Sugar | 33.57 g | 33.57 g |
| Sugar added | 0.01 g | 0.01 g |
| Sulfur | 68 mg | 68 mg |
| Threonine | 32.55 g | 32.55 g |
| Total Carbohydrates | 0.02 g | 0.02 g |
| Total Fat | 0.34 g | 0.34 g |
| Total Protein | 0.21 g | 0.21 g |
| Total sugar alcohols | 2.51 g | 2.51 g |
| Tryptophan | 13.38 g | 13.38 g |
| Tyrosine | 0.14 g | 0.14 g |
| Valine | 45.83 g | 45.83 g |
| Vitamin A | 60.01 µg | 60.01 µg |
| Vitamin B1 (Thiamin) | 0.32 mg | 0.32 mg |
| Vitamin B12 (Cobalamin) | 1.4 µg | 1.4 µg |
| Vitamin B2 (Riboflavin) | 0.63 mg | 0.63 mg |
| Vitamin B3 (Niacin) | 1.35 mg | 1.35 mg |
| Vitamin B4 (Choline) | 38.29 mg | 38.29 mg |
| Vitamin B5 (Pantothenic acid) | 1.22 mg | 1.22 mg |
| Vitamin B6 (Pyridoxine) | 0.66 mg | 0.66 mg |
| Vitamin B7 (Biotin) | 0 mg | 0 mg |
| Vitamin B9 (Folate) | 52.97 µg | 52.97 µg |
| Vitamin C (Ascorbic acid) | 13.95 mg | 13.95 mg |
| Vitamin D | 0.44 µg | 0.44 µg |
| Vitamin E | 1.18 mg | 1.18 mg |
| Vitamin K | 8.98 µg | 8.98 µg |
| Water | 315.53 g | 315.53 g |
| Zinc | 2.55 mg | 2.55 mg |