General • Easy
Oatmeal with Banana, Amaranth, and Raisins (lighter version)
1 /
Portion
Ingredients - 6
Recipe preparation steps
1
Płatki zalewamy ok. 0,5 l wrzącej wody i odstawiamy pod przykryciem na kilka godzin. Następnie odlewamy z nich wodę. Całość wsypujemy do miski i zalewamy mlekiem.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.26 g | 0.26 g |
| Alpha Linolenic Acid | 0.89 g | 0.89 g |
| Arginine | 0.36 g | 0.36 g |
| Ash | 3.88 g | 3.88 g |
| Beta-Glucan | 1.8 g | 1.8 g |
| Beta-sitosterol | 4 mg | 4 mg |
| Boron | 40 mg | 40 mg |
| Calcium | 370.12 mg | 370.12 mg |
| Carbohydrate | 79.38 g | 79.38 g |
| Carotene Beta | 31.2 mg | 31.2 mg |
| Chloride | 296.4 mg | 296.4 mg |
| Cholesterol | 14.25 mg | 14.25 mg |
| Chromium | 5.7 µg | 5.7 µg |
| Cobalt | 0.8 µg | 0.8 µg |
| Complete Protein | 0.83 g | 0.83 g |
| Copper | 0.47 mg | 0.47 mg |
| Cystine | 0.12 g | 0.12 g |
| Fat | 8.81 g | 8.81 g |
| Fatty monounsaturated | 2.14 g | 2.14 g |
| Fatty polyunsaturated | 2.62 g | 2.62 g |
| Fatty saturated | 3.26 g | 3.26 g |
| Fatty trans | 0.54 g | 0.54 g |
| Fiber | 10.09 g | 10.09 g |
| Fiber insoluble | 7.86 g | 7.86 g |
| Fiber soluble | 4.33 g | 4.33 g |
| Fluoride | 9.8 mg | 9.8 mg |
| Fructose | 8.89 g | 8.89 g |
| Galactose | 0.4 g | 0.4 g |
| Glicemyc Index | 138.75 µg | 138.75 µg |
| Glucose | 8.7 g | 8.7 g |
| Glutamic acid | 1.13 g | 1.13 g |
| Glutamine | 0.5 g | 0.5 g |
| Glycine | 0.24 g | 0.24 g |
| Histidine | 18.11 g | 18.11 g |
| Inulin | 0.2 g | 0.2 g |
| Iodine | 37.5 µg | 37.5 µg |
| Iron | 3.1 mg | 3.1 mg |
| Isoleucine | 33.8 g | 33.8 g |
| KJ | 1757.54 kJ | 1757.54 kJ |
| Kcal | 449.63 kcal | 449.63 kcal |
| Lactose | 12.4 g | 12.4 g |
| Leucine | 61.26 g | 61.26 g |
| Lignin | 0.03 g | 0.03 g |
| Linoleic Acid | 0.29 g | 0.29 g |
| Lutein + zeaxanthin | 98.4 mg | 98.4 mg |
| Lysine | 45.32 g | 45.32 g |
| Magnesium | 148.59 mg | 148.59 mg |
| Maltose | 0.04 g | 0.04 g |
| Manganese | 2.5 mg | 2.5 mg |
| Methionine | 9.69 g | 9.69 g |
| Molybdenum | 25.3 µg | 25.3 µg |
| Oleic Acid | 0.12 g | 0.12 g |
| Omega 3 | 1.02 g | 1.02 g |
| Omega 6 | 1.4 g | 1.4 g |
| Oxalic acid | 16 mg | 16 mg |
| Phenylalanine | 33.86 g | 33.86 g |
| Phosphorus | 509.51 mg | 509.51 mg |
| Phytosterols | 21 mg | 21 mg |
| Potassium | 1083.31 mg | 1083.31 mg |
| Proline | 0.31 g | 0.31 g |
| Protein | 15.97 g | 15.97 g |
| Salt | 0.29 g | 0.29 g |
| Selenium | 7.71 µg | 7.71 µg |
| Serine | 0.24 g | 0.24 g |
| Silica | 20 mg | 20 mg |
| Sodium | 117.72 mg | 117.72 mg |
| Starch | 29.77 g | 29.77 g |
| Sucrose | 3.74 g | 3.74 g |
| Sugar | 33.6 g | 33.6 g |
| Sugar added | 0.05 g | 0.05 g |
| Sulfur | 68 mg | 68 mg |
| Threonine | 32.57 g | 32.57 g |
| Total Carbohydrates | 2.11 g | 2.11 g |
| Total Fat | 1.54 g | 1.54 g |
| Total Protein | 0.83 g | 0.83 g |
| Total sugar alcohols | 2.5 g | 2.5 g |
| Tryptophan | 13.4 g | 13.4 g |
| Tyrosine | 0.16 g | 0.16 g |
| Valine | 45.86 g | 45.86 g |
| Vitamin A | 62.7 µg | 62.7 µg |
| Vitamin B1 (Thiamin) | 0.35 mg | 0.35 mg |
| Vitamin B12 (Cobalamin) | 1.45 µg | 1.45 µg |
| Vitamin B2 (Riboflavin) | 0.64 mg | 0.64 mg |
| Vitamin B3 (Niacin) | 1.75 mg | 1.75 mg |
| Vitamin B4 (Choline) | 40.5 mg | 40.5 mg |
| Vitamin B5 (Pantothenic acid) | 1.22 mg | 1.22 mg |
| Vitamin B6 (Pyridoxine) | 0.67 mg | 0.67 mg |
| Vitamin B9 (Folate) | 54.71 µg | 54.71 µg |
| Vitamin C (Ascorbic acid) | 14.01 mg | 14.01 mg |
| Vitamin D | 0.48 µg | 0.48 µg |
| Vitamin E | 1.2 mg | 1.2 mg |
| Vitamin K | 2.8 µg | 2.8 µg |
| Water | 315.76 g | 315.76 g |
| Zinc | 2.73 mg | 2.73 mg |
