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152

Beef goulash with liver and buckwheat
Żywność I Napoje Na Bazie Roślin
Beef goulash with liver and buckwheat
700 kcal ⏱ 60 min 3/5 ★
B: 186g • T: 241g • W: 273g
Cod with spinach, lemon dill and potatoes
Żywność I Napoje Na Bazie Roślin
Cod with spinach, lemon dill and potatoes
454 kcal ⏱ 20 min 3/5 ★
B: 123g • T: 70g • W: 261g
Beetroot sourdough
Żywność I Napoje Na Bazie Roślin
Beetroot sourdough
113 kcal ⏱ 10 min 10 porcje 1/5 ★
B: 16g • T: 21g • W: 77g
Scrambled eggs with mushrooms and pear-cinnamon cottage cheese
Żywność I Napoje Na Bazie Roślin
Scrambled eggs with mushrooms and pear-cinnamon cottage cheese
637 kcal ⏱ 10 min 2/5 ★
B: 162g • T: 299g • W: 176g
Herb pork loin with vegetables and vanilla pudding
Żywność I Napoje Na Bazie Roślin
Herb pork loin with vegetables and vanilla pudding
615 kcal ⏱ 15 min 2/5 ★
B: 144g • T: 196g • W: 275g
Tomato and cucumber salad with Emmental cheese and vanilla yogurt
Żywność I Napoje Na Bazie Roślin
Tomato and cucumber salad with Emmental cheese and vanilla yogurt
567 kcal ⏱ 5 min 1/5 ★
B: 163g • T: 313g • W: 92g
Chicken Curry with Rice
Żywność I Napoje Na Bazie Roślin
Chicken Curry with Rice
744 kcal ⏱ 25 min 3/5 ★
B: 233g • T: 209g • W: 302g
Spaghetti with vegetables and small apple tarts
Żywność I Napoje Na Bazie Roślin
Spaghetti with vegetables and small apple tarts
418 kcal ⏱ 25 min 4/5 ★
B: 74g • T: 131g • W: 214g
Cucumber salad with pine nuts and raspberry dessert
Żywność I Napoje Na Bazie Roślin
Cucumber salad with pine nuts and raspberry dessert
432 kcal ⏱ 10 min 3/5 ★
B: 100g • T: 190g • W: 142g
Minced meat with potatoes and zucchini pan
Żywność I Napoje Na Bazie Roślin
Minced meat with potatoes and zucchini pan
875 kcal ⏱ 25 min 3/5 ★
B: 197g • T: 303g • W: 376g
Salmon with spinach, lemon dill, and potatoes
Żywność I Napoje Na Bazie Roślin
Salmon with spinach, lemon dill, and potatoes
827 kcal ⏱ 20 min 3/5 ★
B: 169g • T: 260g • W: 399g
Fish stew and vanilla pudding
Żywność I Napoje Na Bazie Roślin
Fish stew and vanilla pudding
510 kcal ⏱ 15 min 2/5 ★
B: 126g • T: 109g • W: 275g
Tomato and cucumber salad with feta and vanilla yogurt
Żywność I Napoje Na Bazie Roślin
Tomato and cucumber salad with feta and vanilla yogurt
467 kcal ⏱ 5 min 1/5 ★
B: 134g • T: 239g • W: 94g
Ham sandwiches with tomato salad and herb marinade
Żywność I Napoje Na Bazie Roślin
Ham sandwiches with tomato salad and herb marinade
627 kcal ⏱ 10 min 2/5 ★
B: 87g • T: 217g • W: 322g
Turkey breast with pasta in mushroom sauce
Żywność I Napoje Na Bazie Roślin
Turkey breast with pasta in mushroom sauce
530 kcal ⏱ 20 min 1/5 ★
B: 197g • T: 151g • W: 182g
Leczo with Chicken and Millet
Żywność I Napoje Na Bazie Roślin
Leczo with Chicken and Millet
747 kcal ⏱ 20 min 1/5 ★
B: 237g • T: 154g • W: 355g
Low-Carb Steak with Red Cabbage
Gemüse/Gemüse Frisch
Low-Carb Steak with Red Cabbage
581 kcal ⏱ 50 min 2 porcje 4/5 ★
B: 92g • T: 86g • W: 402g
Millet cream with figs and yogurt
Żywność I Napoje Na Bazie Roślin
Millet cream with figs and yogurt
153 kcal ⏱ 15 min 4 porcje 2/5 ★
B: 26g • T: 22g • W: 104g
Low Carb Panna Cotta with Raspberries
Produkty Wykorzystywane Do Słodzenia
Low Carb Panna Cotta with Raspberries
390 kcal ⏱ 15 min 4 porcje 2/5 ★
B: 12g • T: 273g • W: 105g
Low Carb Chocolate Coconut Brownies
Produkty Wykorzystywane Do Słodzenia
Low Carb Chocolate Coconut Brownies
50 kcal ⏱ 35 min 4 porcje 2/5 ★
B: 3g • T: 33g • W: 14g
Low Carb Chili Con Carne with Carrots
Żywność I Napoje Na Bazie Roślin
Low Carb Chili Con Carne with Carrots
175 kcal ⏱ 40 min 4 porcje 4/5 ★
B: 55g • T: 113g • W: 6g
Low Carb Turkey Steak with Cauliflower
Żywność I Napoje Na Bazie Roślin
Low Carb Turkey Steak with Cauliflower
288 kcal ⏱ 50 min 2 porcje 2/5 ★
B: 175g • T: 61g • W: 52g
Low-Carb Grilled Chicken Salad with Feta Cheese
Żywność I Napoje Na Bazie Roślin
Low-Carb Grilled Chicken Salad with Feta Cheese
22 kcal ⏱ 10 min 4 porcje 1/5 ★
B: 1g • T: 17g • W: 4g
Oatmeal with almonds and strawberries
Strawberries
Oatmeal with almonds and strawberries
31 kcal ⏱ 15 min 1/5 ★
B: 4g • T: 9g • W: 18g
Rice noodles with turkey in pineapple-coconut sauce
Żywność I Napoje Na Bazie Roślin
Rice noodles with turkey in pineapple-coconut sauce
1225 kcal ⏱ 25 min 3/5 ★
B: 24g • T: 1135g • W: 65g
Omelette with peppers and olives
Żywność I Napoje Na Bazie Roślin
Omelette with peppers and olives
74 kcal ⏱ 10 min 2/5 ★
B: 17g • T: 45g • W: 12g
Tortilla with Chicken and Mozzarella
Nabiał
Tortilla with Chicken and Mozzarella
59 kcal ⏱ 15 min 3 porcje 2/5 ★
B: 25g • T: 25g • W: 10g
Green Smoothie
Green Smoothie
Green Smoothie
47 kcal ⏱ 1 min 1/5 ★
B: 9g • T: 17g • W: 22g
Low Carb Spinach Omelette
Żywność I Napoje Na Bazie Roślin
Low Carb Spinach Omelette
19 kcal ⏱ 15 min 2/5 ★
B: 2g • T: 11g • W: 7g
Caesar Salad with Chicken
Żywność I Napoje Na Bazie Roślin
Caesar Salad with Chicken
322 kcal ⏱ 25 min 1/5 ★
B: 91g • T: 203g • W: 28g
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Yogurt Strudel with Apple and Peach
Yogurt Strudel with Apple and Peach
Peach
Vegetable Omelette with Chives
Vegetable Omelette with Chives
Vegetable Omelette
Goulash Soup
Goulash Soup
Stew
Chia Pudding with Pineapple
Chia Pudding with Pineapple
Milch Und Milchprodukte/Frischkäse Und Quark
Omelette Differently
Omelette Differently
Omelette
Cottage cheese with cocoa
Cottage cheese with cocoa
Cottage Cheese
Delicious meatless rice dish with vegetables and creamy sauce
Delicious meatless rice dish with vegetables and creamy sauce
Creamy Sauce
Muesli with Apple and Yogurt
Muesli with Apple and Yogurt
Yogurt
Baked Oatmeal
Baked Oatmeal
Baked Oatmeal
Chicken with Curry Sauce and Spinach
Chicken with Curry Sauce and Spinach
Curry Sauce
Buckwheat pancakes with red lentils and kohlrabi
Buckwheat pancakes with red lentils and kohlrabi
Red Lentils
Rice with Pork and Vegetables
Rice with Pork and Vegetables
Pork
Raspberry Cocktail
Raspberry Cocktail
Cocktail
Fluffy Pancakes with Chocolate
Fluffy Pancakes with Chocolate
Pancakes
Sandwiches with Hummus and Radish
Sandwiches with Hummus and Radish
Sandwiches
Buckwheat with Vegetables
Buckwheat with Vegetables
Vegetables
Fit Tomato
Fit Tomato
Tomato
Blueberry Muffins with Bran
Blueberry Muffins with Bran
Bran
Sauerkraut salad with nuts
Sauerkraut salad with nuts
Sauerkraut
Vegetable Kaszotto
Vegetable Kaszotto
Vegetables
Spinach Pancakes with Fruits
Spinach Pancakes with Fruits
Spinach Pancakes
Chocolate Hummus
Chocolate Hummus
Chocolate
Chocolate Oatmeal
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Roasted Pork Cutlet with Vegetables and Rice
Roasted Pork
Eggs stuffed with mushrooms
Eggs stuffed with mushrooms
Eggs
Apple cereal bars and spicy tomato juice
Apple cereal bars and spicy tomato juice
Alkoholfreie Getränke/Frucht- Und Gemüsesäfte;Gemüse/Gemüsesäfte
White Cheese and Greek Yogurt with Oatmeal
White Cheese and Greek Yogurt with Oatmeal
Yogurt
Stuffed Eggs with Tuna
Stuffed Eggs with Tuna
Stuffed Eggs
Oat flakes with bananas and nuts
Oat flakes with bananas and nuts
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Eggs stuffed with ham, bell pepper, pickle
Eggs stuffed with ham, bell pepper, pickle
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Tortilla with Chicken and Mozzarella
Tortilla with Chicken and Mozzarella
Nabiał
Open-faced Sandwiches with Mackerel Spread and Cucumber (heavier version)
Open-faced Sandwiches with Mackerel Spread and Cucumber (heavier version)
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Mushroom Scrambled Eggs
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Żywność I Napoje Na Bazie Roślin
Pork tenderloin with vegetables
Pork tenderloin with vegetables
Żywność I Napoje Na Bazie Roślin
Semolina Pudding with Grapefruit
Semolina Pudding with Grapefruit
Sandwich with Cottage Cheese, Chives, and Radish
Sandwich with Cottage Cheese, Chives, and Radish
Chive
Sandwiches with bean paste
Sandwiches with bean paste
Żywność I Napoje Na Bazie Roślin
Oatmeal with Banana, Amaranth, and Raisins (lighter version)
Oatmeal with Banana, Amaranth, and Raisins (lighter version)
Light Version
Steamed Cod with Broccoli and Buckwheat
Steamed Cod with Broccoli and Buckwheat
Żywność I Napoje Na Bazie Roślin
Vegetable salad with egg
Vegetable salad with egg
Żywność I Napoje Na Bazie Roślin
Cinnamon Rolls
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Minced steak with rice in mushroom sauce
Żywność I Napoje Na Bazie Roślin

FAQ: Frequently Asked Questions

How do you make simple pancakes?
Mix 1 cup flour, 2 tbsp sugar, 2 tsp baking powder, 1 cup milk, 2 tbsp melted butter, and 1 egg. Cook on a greased griddle until bubbly, then flip.
How to make French toast?
Dip bread slices in a mixture of beaten eggs, milk, cinnamon, and vanilla, then fry in a buttered skillet until browned.
What is the easiest way to cook rice?
Use a 1:2 ratio of rice to water. Bring to a boil, cover, reduce heat to low, and simmer for 15-20 minutes.
What is the secret to good mashed potatoes?
Use starchy potatoes like Russets, don't over-mash them, and fold in warm milk and melted butter at the end.
How to make garlic bread?
Mix softened butter with minced garlic and parsley, spread on a sliced baguette, and bake at 400°F (200°C) for 10 minutes.
How do you make chicken soup from scratch?
Simmer a whole chicken or bone-in pieces in water with carrots, celery, onion, and herbs for 1-2 hours. Remove bones and serve.
How do you bake a potato?
Pierce a russet potato with a fork, rub with oil and salt, and bake at 400°F (200°C) for 45-60 minutes until tender.
How do you make guacamole?
Mash 3 avocados, mix with 1 diced tomato, 1/2 diced onion, cilantro, jalapeno, lime juice, and salt.
How to make homemade pizza dough?
Combine 2 cups flour, 1 packet yeast, 1 tsp salt, 1 tsp sugar, and 3/4 cup warm water. Knead, let rise for 1 hour, then shape and bake.
What is a simple pasta salad recipe?
Toss cooked cold pasta with cherry tomatoes, cucumbers, olives, feta cheese, and a basic vinaigrette.

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