General • Easy
Pasta with Cheese
1 /
Portion
Ingredients - 7
Recipe preparation steps
1
Makaron gotujemy w osolonej wodzie. Warzywa oraz pokrojoną kapustę pekińska wrzucamy na patelnię spsikana olejem i smażymy aż będą gotowe. Dorzucamy do nich ugotowany makaron, doprawiamy. Wlewamy mleko i tarty/pokrojony na mniejsze kawałki ser i wrzucamy roszponke. Mieszamy do rozpuszczenia sie sera i przekładamy na talerzyk
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.36 g | 0.36 g |
| Alpha Linolenic Acid | 0.25 g | 0.25 g |
| Arginine | 0.48 g | 0.48 g |
| Ash | 3.43 g | 3.43 g |
| Aspartic acid | 0.66 g | 0.66 g |
| Beta-Glucan | 0.3 g | 0.3 g |
| Beta-sitosterol | 8.84 mg | 8.84 mg |
| Boron | 0.12 mg | 0.12 mg |
| Calcium | 447.2 mg | 447.2 mg |
| Carbohydrate | 50.55 g | 50.55 g |
| Carotene Beta | 33.04 mg | 33.04 mg |
| Chloride | 464.5 mg | 464.5 mg |
| Chlorine | 1 mg | 1 mg |
| Cholesterol | 24.77 mg | 24.77 mg |
| Chromium | 3.13 µg | 3.13 µg |
| Cobalt | 0.6 µg | 0.6 µg |
| Complete Protein | 0.01 g | 0.01 g |
| Copper | 0.25 mg | 0.25 mg |
| Cysteine | 0.18 g | 0.18 g |
| Erucic Acid | 0.01 g | 0.01 g |
| Fat | 10.33 g | 10.33 g |
| Fatty monounsaturated | 3.33 g | 3.33 g |
| Fatty polyunsaturated | 1.26 g | 1.26 g |
| Fatty saturated | 4.47 g | 4.47 g |
| Fatty trans | 0.64 g | 0.64 g |
| Fiber | 7.76 g | 7.76 g |
| Fiber insoluble | 3.53 g | 3.53 g |
| Fiber soluble | 1.53 g | 1.53 g |
| Fluoride | 7.25 mg | 7.25 mg |
| Folate | 12.94 µg | 12.94 µg |
| Fructose | 0.12 g | 0.12 g |
| Galactose | 0.03 g | 0.03 g |
| Glicemyc Index | 46.53 µg | 46.53 µg |
| Glucose | 0.48 g | 0.48 g |
| Glutamic acid | 2.52 g | 2.52 g |
| Glutamine | 0.13 g | 0.13 g |
| Glycine | 0.36 g | 0.36 g |
| Histidine | 0.21 g | 0.21 g |
| Inulin | 0.12 g | 0.12 g |
| Iodine | 10.7 µg | 10.7 µg |
| Iron | 4.1 mg | 4.1 mg |
| Isoleucine | 0.36 g | 0.36 g |
| KJ | 1436.14 kJ | 1436.14 kJ |
| Kcal | 380.91 kcal | 380.91 kcal |
| Lactose | 3.06 g | 3.06 g |
| Leucine | 0.88 g | 0.88 g |
| Linoleic Acid | 0.47 g | 0.47 g |
| Lutein + zeaxanthin | 253.98 mg | 253.98 mg |
| Lysine | 0.47 g | 0.47 g |
| Magnesium | 131.19 mg | 131.19 mg |
| Maltose | 0.18 g | 0.18 g |
| Manganese | 1.88 mg | 1.88 mg |
| Methionine | 0.15 g | 0.15 g |
| Molybdenum | 18.13 µg | 18.13 µg |
| Monounsaturated fat 18:1 c | 1.52 g | 1.52 g |
| Natron | 0.69 g | 0.69 g |
| Nickel | 0.01 mg | 0.01 mg |
| Nitrate | 2.5 mg | 2.5 mg |
| Oleic Acid | 1.52 g | 1.52 g |
| Omega 3 | 0.29 g | 0.29 g |
| Omega 6 | 0.82 g | 0.82 g |
| Oxalic acid | 9.7 mg | 9.7 mg |
| Phenylalanine | 0.48 g | 0.48 g |
| Phosphorus | 436.69 mg | 436.69 mg |
| Phytosterols | 41.62 mg | 41.62 mg |
| Polyunsaturated fat 18:2 n-6 | 0.47 g | 0.47 g |
| Potassium | 557.51 mg | 557.51 mg |
| Proline | 0.96 g | 0.96 g |
| Protein | 23.41 g | 23.41 g |
| Protein Plant | 0.03 g | 0.03 g |
| Raffinose | 0.18 g | 0.18 g |
| Salt | 0.67 g | 0.67 g |
| Saturated fat 16:0 | 0.1 g | 0.1 g |
| Saturated fat 18:0 | 0.03 g | 0.03 g |
| Selenium | 44.01 µg | 44.01 µg |
| Serine | 0.48 g | 0.48 g |
| Sodium | 283.75 mg | 283.75 mg |
| Starch | 38.7 g | 38.7 g |
| Sucrose | 0.43 g | 0.43 g |
| Sugar | 7.44 g | 7.44 g |
| Sugar added | 0.6 g | 0.6 g |
| Sulfur | 90 mg | 90 mg |
| Threonine | 0.3 g | 0.3 g |
| Total sugar alcohols | 0.63 g | 0.63 g |
| Tryptophan | 0.15 g | 0.15 g |
| Tyrosine | 0.24 g | 0.24 g |
| Valine | 0.42 g | 0.42 g |
| Vitamin A | 130.34 µg | 130.34 µg |
| Vitamin ARE | 5.68 µg | 5.68 µg |
| Vitamin B1 (Thiamin) | 0.33 mg | 0.33 mg |
| Vitamin B12 (Cobalamin) | 1.31 µg | 1.31 µg |
| Vitamin B2 (Riboflavin) | 0.32 mg | 0.32 mg |
| Vitamin B3 (Niacin) | 3.85 mg | 3.85 mg |
| Vitamin B4 (Choline) | 33.38 mg | 33.38 mg |
| Vitamin B5 (Pantothenic acid) | 0.76 mg | 0.76 mg |
| Vitamin B6 (Pyridoxine) | 0.21 mg | 0.21 mg |
| Vitamin B9 (Folate) | 28.07 µg | 28.07 µg |
| Vitamin C (Ascorbic acid) | 9.84 mg | 9.84 mg |
| Vitamin D | 0.7 µg | 0.7 µg |
| Vitamin E | 1.11 mg | 1.11 mg |
| Vitamin K | 27.16 µg | 27.16 µg |
| Water | 171.35 g | 171.35 g |
| Zinc | 2.97 mg | 2.97 mg |
