Low-Carb Steak with Red Cabbage

50 min

2 / Portions

Contains allergens

Cabbage Histamine Salicylates Beef Alpha-Gal Syndrome Olive Mugwort-Celery-Spice Syndrome Nuts Iodine Black Pepper Citrus fruits

Recipe preparation steps

Finely grate the red cabbage, put it in a pot, fill it with water until the red cabbage is covered and bring to the boil.

Cook the red cabbage for about 50 minutes.

If you are using frozen red cabbage, cook it for about 30 minutes.

Add the following ingredients to the red cabbage: bay leaves, cinnamon, salt, pepper and nutmeg.

Cut the orange in half, squeeze out the juice and add to the red cabbage.

Let everything simmer gently for about 15 minutes.

Rinse the steaks under running water.

Heat a small amount of olive oil in a pan.

Fry the steaks in the pan.

Then season with salt and pepper in the pan.

Serve the steak with the red cabbage as a side dish.

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Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alanine	2400 g	1200 g
Alcohol	0.02 g	0.01 g
Alpha Linolenic Acid	0.08 g	0.04 g
Arginine	2600 g	1300 g
Ash	5.21 g	2.61 g
Aspartic acid	3600 g	1800 g
Beta-Cryptoxanthin	1.12 µg	0.56 µg
Beta-carotene	481.2 µg	240.6 µg
Beta-sitosterol	14.42 mg	7.21 mg
Boron	0.48 mg	0.24 mg
Calcium	174.93 mg	87.47 mg
Calories	6.26 kcal	3.13 kcal
Campesterol	0.03 g	0.02 g
Carbohydrate	23.6 g	11.8 g
Carotene Beta	2 mg	1 mg
Chloride	1487.5 mg	743.75 mg
Chlorine	240.01 mg	120.01 mg
Cholesterol	122.17 mg	61.09 mg
Chromium	4.83 µg	2.42 µg
Citric acid	0.01 mg	0.01 mg
Cobalt	0.43 µg	0.22 µg
Complete Protein	0.8 g	0.4 g
Copper	0.36 mg	0.18 mg
Cystine	500 g	250 g
Energy	26.2 kJ	13.1 kJ
Fat	18.39 g	9.2 g
Fatty monounsaturated	10.15 g	5.07 g
Fatty polyunsaturated	1.75 g	0.88 g
Fatty saturated	5.27 g	2.64 g
Fatty trans	0.46 g	0.23 g
Fiber	11.94 g	5.97 g
Fiber insoluble	6.07 g	3.03 g
Fiber soluble	2.46 g	1.23 g
Fluoride	4.86 mg	2.43 mg
Fructose	6.25 g	3.13 g
Glicemyc Index	128.43 µg	64.22 µg
Glucose	7.44 g	3.72 g
Glutamic acid	6000 g	3000 g
Glutamine	7000.4 g	3500.2 g
Glycine	2000 g	1000 g
Histidine	1400 g	700 g
Hydroxyproline	200 g	100 g
Iodine	11.64 µg	5.82 µg
Iron	8.98 mg	4.49 mg
Isoleucine	1800 g	900 g
Leucine	3200 g	1600 g
Linoleic Acid	0.98 g	0.49 g
Lutein + zeaxanthin	925.8 mg	462.9 mg
Lycopene	0.01 µg	0.01 µg
Lysine	3600 g	1800 g
Magnesium	111.93 mg	55.96 mg
Malic acid	600 g	300 g
Manganese	1.37 mg	0.69 mg
Methionine	1000 g	500 g
Molybdenum	26.43 µg	13.22 µg
Natron	0.01 g	0.01 g
Nickel	6 mg	3 mg
Oleic Acid	7 g	3.5 g
Omega 3	0.3 g	0.15 g
Omega 6	1.48 g	0.74 g
Oxalic acid	40 mg	20 mg
Palmitic Acid	1.35 g	0.68 g
Phenylalanine	1800 g	900 g
Phosphorus	544.71 mg	272.36 mg
Phytosterols	70.18 mg	35.09 mg
Potassium	1785.41 mg	892.7 mg
Proline	1600 g	800 g
Protein	45.22 g	22.61 g
Protein Animal	40.2 g	20.1 g
Protein Plant	4.4 g	2.2 g
Quinic acid	48 g	24 g
Salt	2500.46 g	1250.23 g
Selenium	58.93 µg	29.47 µg
Serine	1600 g	800 g
Sodium	1148.48 mg	574.24 mg
Starch	0.42 g	0.21 g
Stearic Acid	0.23 g	0.12 g
Stigmasterol	0.01 g	0.01 g
Sucrose	2.66 g	1.33 g
Sugar	18.54 g	9.27 g
Sugar added	4.03 g	2.01 g
Sulfur	120.03 mg	60.02 mg
Taurine	68 mg	34 mg
Theobromine	0.02 mg	0.01 mg
Threonine	1800 g	900 g
Total Carbohydrates	19.44 g	9.72 g
Total Fat	0.96 g	0.48 g
Total Protein	4.56 g	2.28 g
Total sugar alcohols	4.03 g	2.01 g
Tryptophan	400 g	200 g
Tyrosine	1400 g	700 g
Valine	2000 g	1000 g
Vitamin A	151.67 µg	75.84 µg
Vitamin ARE	12.33 µg	6.17 µg
Vitamin B1 (Thiamin)	0.64 mg	0.32 mg
Vitamin B12 (Cobalamin)	2.9 µg	1.45 µg
Vitamin B2 (Riboflavin)	0.77 mg	0.39 mg
Vitamin B3 (Niacin)	11.74 mg	5.87 mg
Vitamin B4 (Choline)	150.25 mg	75.13 mg
Vitamin B5 (Pantothenic acid)	2.63 mg	1.32 mg
Vitamin B6 (Pyridoxine)	1.32 mg	0.66 mg
Vitamin B7 (Biotin)	0.01 mg	0.01 mg
Vitamin B9 (Folate)	109.73 µg	54.87 µg
Vitamin C (Ascorbic acid)	214.43 mg	107.22 mg
Vitamin D	4.91 µg	2.45 µg
Vitamin E	2.59 mg	1.3 mg
Vitamin K	1134.45 µg	567.22 µg
Water	506.92 g	253.46 g
Zinc	6.79 mg	3.4 mg