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Vegetable salad with egg
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1950

Vegetable salad with egg

Żywność i napoje na bazie roślin Żywność na bazie roślin Tłuszcze Tłuszcze roślinne Produkty drzewa oliwnego Oleje roślinne Oliwa z oliwek Przyprawy Przyprawy z niezielonych części roślin Pieprz Czarny pieprz Vegetable Salad Egg-based Vegetable Salad
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
10 min
Portion
1
Cena (Lidl)
$1.25
Koszt / porcja
$1.25
Number of ingredients needed for preparation
9
Calories
368
Contains 368 calories per portion.
368 kcal
Protein/Portion
23g
Fat/Portion
21g
Carbs/Portion
21g
Fiber/Portion
~

Ingredients

Whole Chicken Eggs (M)

Whole Chicken Eggs (M)

#Chicken Eggs
3 Piece (3 Piece (153 g)) • 213 kcal • $0.66
Egg Vitamin B12 (Cobalamin)
B: 19.1g
T: 14.8g
W: 0.9g
213 kcal
Wholemeal Rye Bread

Wholemeal Rye Bread

#Rye Bread #Wholemeal #Bread
1 Slice of bread (1 Slice of bread (30 g)) • 77 kcal • $0.07
Rye Gluten
B: 2.7g
T: 1g
W: 14.4g
77 kcal
Olive Oil

Olive Oil

#Olive Oil
1 Teaspoon (1 Teaspoon (5 g)) • 45 kcal • $0.06
Olive
B: 0.1g
T: 5g
W: 0g
45 kcal
Red Bell Pepper

Red Bell Pepper

#Red Bell Pepper
50 Gram (50 Gram) • 16 kcal • $0.13
Paprika Vitamin C (Ascorbic acid)
B: 0.5g
T: 0.2g
W: 3g
16 kcal
Radish

Radish

#Radish
2 Piece (2 Piece (30 g)) • 7 kcal • $0.06
Mustard Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome
B: 0.3g
T: 0.1g
W: 1.3g
7 kcal
Butterhead Lettuce

Butterhead Lettuce

4 Leaf (4 Leaf (20 g)) • 4 kcal • $0.18
Birch Pollen-Related Oral Allergy Syndrome Latex-Fruit Syndrome Mugwort-Celery-Spice Syndrome
B: 0.3g
T: 0g
W: 0.6g
4 kcal
Cucumber

Cucumber

#Cucumber
1 Piece (1 Piece (35 g)) • 5 kcal • $0.09
Cucumber Latex-Fruit Syndrome
B: 0.2g
T: 0g
W: 1g
5 kcal
White Salt

White Salt

#White Salt
1 Pinch (1 Pinch (0.1 g)) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g
0 kcal
Black Pepper

Black Pepper

1 Pinch (1 Pinch (0.1 g)) • 0 kcal
Black Pepper
B: 0g
T: 0g
W: 0.1g
0 kcal

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Calorie Requirement Coverage

Calorie Requirement Coverage
14%

This recipe covers 14% of your daily calorie requirement.

Recipe: 368 kcal • Your requirement: 2638 kcal

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Recipe preparation steps

1

Boil enough water in a pot to cover the eggs.

When the water starts to boil, add the eggs and cook for about 4-5 minutes.

2

Wash the vegetables under running water and cut into small pieces.

Rip the satay into small pieces with your hands.

Peel the eggs and cut into strips.

3

Mix all ingredients, season with salt and pepper to taste.

Add olive oil.

Eat with bread.

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 porcja)

Macronutrient Distribution 1 porcja
368 kcal
Protein
23.2g
Fat
21.1g
Carbs
21.3g
Vegetable salad with egg
Bio-Analysis Recipe

Vegetable salad with egg

368 kcal B: 23.2g T: 21.1g W: 21.3g
Glycemic Load
IG 65 ŁG 14
Moderate
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 99 nutrients organized by category and RDA coverage.
Contains allergens 15
Peach Egg Vitamin B12 (Cobalamin) Rye Gluten Olive Paprika Vitamin C (Ascorbic acid) Mustard Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Latex-Fruit Syndrome Cucumber Iodine Black Pepper
BioNutrition OS Engine Moderate (GL 10-19)

Blood Glucose Curve & Glycemic Index

Projected postprandial glucose and insulin response

Blood Glucose Curve (0-180 min)
64 min • Glucose: ~105.1 mg/dL • Insulin: 36.1 µIU/mL
70 90 120 140 160 140 mg/dL ~105.1 mg/dL (64m) 0m 15m 30m 45m 60m 90m 120m 150m 180m
Glycemic Load GL
13.8 / serving
Net carbohydrates: 19g
Glycemic Index IG
65 / 100
Peak glucose concentration
~105.1 mg/dL
Estimated peak time: 64 min
Fat and fiber buffer
-48% of peak
Slowing dietary fiber: 2.3g
Clinical insights: High fat and fiber content flattens the glucose peak by up to 48%. Energy is released slowly and steadily, preventing a postprandial crash.
Full bio-analysis & interactions
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