General • Easy
Vegetable salad with egg
10 min
1 /
Portion
Ingredients - 9
Recipe preparation steps
1
Boil enough water in a pot to cover the eggs.When the water starts to boil, add the eggs and cook for about 4-5 minutes.
2
Wash the vegetables under running water and cut into small pieces.Rip the satay into small pieces with your hands.Peel the eggs and cut into strips.
3
Mix all ingredients, season with salt and pepper to taste.Add olive oil.Eat with bread.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.92 g | 0.92 g |
| Alpha Linolenic Acid | 0.11 g | 0.11 g |
| Arginine | 1.23 g | 1.23 g |
| Ash | 2.87 g | 2.87 g |
| Aspartic acid | 1.84 g | 1.84 g |
| Beta-Cryptoxanthin | 5.6 µg | 5.6 µg |
| Beta-carotene | 566.58 µg | 566.58 µg |
| Beta-sitosterol | 7.15 mg | 7.15 mg |
| Boron | 0.02 mg | 0.02 mg |
| Calcium | 115.95 mg | 115.95 mg |
| Carbohydrate | 21.31 g | 21.31 g |
| Chloride | 75.6 mg | 75.6 mg |
| Chlorine | 266.35 mg | 266.35 mg |
| Cholesterol | 552.5 mg | 552.5 mg |
| Chromium | 0.1 µg | 0.1 µg |
| Citric acid | 0.01 mg | 0.01 mg |
| Cobalt | 0 µg | 0 µg |
| Copper | 15.59 mg | 15.59 mg |
| Cysteine | 0.46 g | 0.46 g |
| Fat | 21.1 g | 21.1 g |
| Fatty monounsaturated | 10.4 g | 10.4 g |
| Fatty polyunsaturated | 3.18 g | 3.18 g |
| Fatty saturated | 5.52 g | 5.52 g |
| Fatty trans | 0.61 g | 0.61 g |
| Fiber | 6.42 g | 6.42 g |
| Fiber insoluble | 3.45 g | 3.45 g |
| Fiber soluble | 1.36 g | 1.36 g |
| Fluoride | 0 mg | 0 mg |
| Folate | 11.15 µg | 11.15 µg |
| Fructose | 3.51 g | 3.51 g |
| Glicemyc Index | 26.65 µg | 26.65 µg |
| Glucose | 2.45 g | 2.45 g |
| Glutamic acid | 2.45 g | 2.45 g |
| Glutamine | 0.02 g | 0.02 g |
| Glycine | 0.61 g | 0.61 g |
| Histidine | 0.46 g | 0.46 g |
| Iodine | 0.24 µg | 0.24 µg |
| Iron | 4.2 mg | 4.2 mg |
| Isoleucine | 1.08 g | 1.08 g |
| KJ | 1564.35 kJ | 1564.35 kJ |
| Kcal | 373.96 kcal | 373.96 kcal |
| Lactose | 1.53 g | 1.53 g |
| Leucine | 1.69 g | 1.69 g |
| Lignin | 0.09 g | 0.09 g |
| Linoleic Acid | 2.35 g | 2.35 g |
| Lutein + zeaxanthin | 356.96 mg | 356.96 mg |
| Lysine | 1.39 g | 1.39 g |
| Magnesium | 52.57 mg | 52.57 mg |
| Malic acid | 0.02 g | 0.02 g |
| Manganese | 0.86 mg | 0.86 mg |
| Methionine | 0.61 g | 0.61 g |
| Molybdenum | 0.4 µg | 0.4 µg |
| Nickel | 0 mg | 0 mg |
| Nitrate | 240 mg | 240 mg |
| Nitrogen | 0.01 g | 0.01 g |
| Oleic Acid | 9.74 g | 9.74 g |
| Omega 3 | 0.18 g | 0.18 g |
| Omega 6 | 2.99 g | 2.99 g |
| Oxalic acid | 5.1 mg | 5.1 mg |
| Palmitic Acid | 4.05 g | 4.05 g |
| Phenylalanine | 0.93 g | 0.93 g |
| Phosphorus | 403.29 mg | 403.29 mg |
| Phytosterols | 14 mg | 14 mg |
| Potassium | 520.23 mg | 520.23 mg |
| Proline | 0.77 g | 0.77 g |
| Protein | 23.22 g | 23.22 g |
| Protein Animal | 19.13 g | 19.13 g |
| Protein Plant | 1.53 g | 1.53 g |
| Quinic acid | 0 g | 0 g |
| Retinol | 413.1 µg | 413.1 µg |
| Salt | 101.03 g | 101.03 g |
| Selenium | 50.86 µg | 50.86 µg |
| Serine | 1.22 g | 1.22 g |
| Silica | 0.3 mg | 0.3 mg |
| Sodium | 444.6 mg | 444.6 mg |
| Starch | 12.03 g | 12.03 g |
| Stearic Acid | 1.19 g | 1.19 g |
| Sucrose | 2.15 g | 2.15 g |
| Sugar | 5.63 g | 5.63 g |
| Sugar added | 0.3 g | 0.3 g |
| Sulfur | 14.4 mg | 14.4 mg |
| Threonine | 0.78 g | 0.78 g |
| Total sugar alcohols | 0.3 g | 0.3 g |
| Tryptophan | 0.31 g | 0.31 g |
| Tyrosine | 0.77 g | 0.77 g |
| Valine | 1.08 g | 1.08 g |
| Vitamin A | 540.48 µg | 540.48 µg |
| Vitamin B1 (Thiamin) | 0.22 mg | 0.22 mg |
| Vitamin B12 (Cobalamin) | 2.7 µg | 2.7 µg |
| Vitamin B2 (Riboflavin) | 0.82 mg | 0.82 mg |
| Vitamin B3 (Niacin) | 1.06 mg | 1.06 mg |
| Vitamin B4 (Choline) | 450.99 mg | 450.99 mg |
| Vitamin B5 (Pantothenic acid) | 2.51 mg | 2.51 mg |
| Vitamin B6 (Pyridoxine) | 0.47 mg | 0.47 mg |
| Vitamin B9 (Folate) | 108.28 µg | 108.28 µg |
| Vitamin C (Ascorbic acid) | 75.15 mg | 75.15 mg |
| Vitamin D | 3.31 µg | 3.31 µg |
| Vitamin D3 | 3.06 µg | 3.06 µg |
| Vitamin E | 2.93 mg | 2.93 mg |
| Vitamin K | 34.47 µg | 34.47 µg |
| Water | 253.84 g | 253.84 g |
| Zinc | 2.77 mg | 2.77 mg |
