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349

Egg paste with avocado and seeds
Avocado
Egg paste with avocado and seeds
578 kcal ⏱ 10 min 1/5 ★
B: 105g • T: 310g • W: 162g
Beef goulash with liver and buckwheat
Żywność I Napoje Na Bazie Roślin
Beef goulash with liver and buckwheat
700 kcal ⏱ 60 min 3/5 ★
B: 186g • T: 241g • W: 273g
Cod with spinach, lemon dill and potatoes
Żywność I Napoje Na Bazie Roślin
Cod with spinach, lemon dill and potatoes
454 kcal ⏱ 20 min 3/5 ★
B: 123g • T: 70g • W: 261g
Cottage cheese sandwiches
Nabiał
Cottage cheese sandwiches
381 kcal ⏱ 5 min 1/5 ★
B: 101g • T: 57g • W: 223g
Vegetables with tzatziki dip
Vegetables
Vegetables with tzatziki dip
282 kcal ⏱ 3 min 1/5 ★
B: 91g • T: 105g • W: 86g
Beetroot sourdough
Żywność I Napoje Na Bazie Roślin
Beetroot sourdough
113 kcal ⏱ 10 min 10 porcje 1/5 ★
B: 16g • T: 21g • W: 77g
Salad with Yogurt Dressing
Żywność I Napoje Na Bazie Roślin
Salad with Yogurt Dressing
178 kcal ⏱ 15 min 2/5 ★
B: 40g • T: 85g • W: 54g
Roll with Gouda cheese and grapes, yogurt with walnuts
Żywność I Napoje Na Bazie Roślin
Roll with Gouda cheese and grapes, yogurt with walnuts
699 kcal ⏱ 5 min 1/5 ★
B: 150g • T: 212g • W: 337g
Wholemeal bun with raspberry jam
Gemüse/Kräuter
Wholemeal bun with raspberry jam
520 kcal ⏱ 10 min 1/5 ★
B: 177g • T: 176g • W: 167g
Oatmeal with strawberries and apple-yogurt sauce
Yogurt Sauce
Oatmeal with strawberries and apple-yogurt sauce
331 kcal ⏱ 15 min 2/5 ★
B: 42g • T: 61g • W: 228g
Pan with Asian sprouts, noodles and pork tenderloin
Alkoholfreie Getränke/Frucht- Und Gemüsesäfte;Gemüse/Gemüsesäfte
Pan with Asian sprouts, noodles and pork tenderloin
529 kcal ⏱ 20 min 3/5 ★
B: 147g • T: 182g • W: 199g
Scrambled eggs with mushrooms and pear-cinnamon cottage cheese
Żywność I Napoje Na Bazie Roślin
Scrambled eggs with mushrooms and pear-cinnamon cottage cheese
637 kcal ⏱ 10 min 2/5 ★
B: 162g • T: 299g • W: 176g
Herb pork loin with vegetables and vanilla pudding
Żywność I Napoje Na Bazie Roślin
Herb pork loin with vegetables and vanilla pudding
615 kcal ⏱ 15 min 2/5 ★
B: 144g • T: 196g • W: 275g
Tomato and cucumber salad with Emmental cheese and vanilla yogurt
Żywność I Napoje Na Bazie Roślin
Tomato and cucumber salad with Emmental cheese and vanilla yogurt
567 kcal ⏱ 5 min 1/5 ★
B: 163g • T: 313g • W: 92g
Roll with salami and raspberry-strawberry yogurt
Żywność I Napoje Na Bazie Roślin
Roll with salami and raspberry-strawberry yogurt
747 kcal ⏱ 5 min 1/5 ★
B: 178g • T: 284g • W: 285g
Soup with minced meat and peppers
Żywność I Napoje Na Bazie Roślin
Soup with minced meat and peppers
772 kcal ⏱ 35 min 3/5 ★
B: 164g • T: 438g • W: 170g
Fish fingers with peas
Fisch/Meeresfische
Fish fingers with peas
555 kcal ⏱ 30 min 4/5 ★
B: 70g • T: 312g • W: 173g
Turkey and mushroom ragout
Żywność I Napoje Na Bazie Roślin
Turkey and mushroom ragout
702 kcal ⏱ 30 min 3/5 ★
B: 214g • T: 261g • W: 227g
Schnitzel with Egg, Spinach, and Potatoes
Żywność I Napoje Na Bazie Roślin
Schnitzel with Egg, Spinach, and Potatoes
883 kcal ⏱ 30 min 3/5 ★
B: 221g • T: 484g • W: 178g
Chicken Curry with Rice
Żywność I Napoje Na Bazie Roślin
Chicken Curry with Rice
744 kcal ⏱ 25 min 3/5 ★
B: 233g • T: 209g • W: 302g
Salad with Radish
Żywność I Napoje Na Bazie Roślin
Salad with Radish
365 kcal ⏱ 10 min 2/5 ★
B: 112g • T: 189g • W: 64g
Spaghetti with vegetables and small apple tarts
Żywność I Napoje Na Bazie Roślin
Spaghetti with vegetables and small apple tarts
418 kcal ⏱ 25 min 4/5 ★
B: 74g • T: 131g • W: 214g
Oat flakes with bananas and nuts
Oatmeal
Oat flakes with bananas and nuts
659 kcal ⏱ 5 min 1/5 ★
B: 119g • T: 236g • W: 304g
Cucumber salad with pine nuts and raspberry dessert
Żywność I Napoje Na Bazie Roślin
Cucumber salad with pine nuts and raspberry dessert
432 kcal ⏱ 10 min 3/5 ★
B: 100g • T: 190g • W: 142g
Minced meat with potatoes and zucchini pan
Żywność I Napoje Na Bazie Roślin
Minced meat with potatoes and zucchini pan
875 kcal ⏱ 25 min 3/5 ★
B: 197g • T: 303g • W: 376g
Oat flakes with raspberries and apple yogurt sauce
Yogurt Sauce
Oat flakes with raspberries and apple yogurt sauce
376 kcal ⏱ 15 min 2/5 ★
B: 47g • T: 62g • W: 268g
Salmon with spinach, lemon dill, and potatoes
Żywność I Napoje Na Bazie Roślin
Salmon with spinach, lemon dill, and potatoes
827 kcal ⏱ 20 min 3/5 ★
B: 169g • T: 260g • W: 399g
Bean salad with ham and banana cream
Żywność I Napoje Na Bazie Roślin
Bean salad with ham and banana cream
596 kcal ⏱ 15 min 1/5 ★
B: 137g • T: 222g • W: 236g
Apple cereal bars and spicy tomato juice
Alkoholfreie Getränke/Frucht- Und Gemüsesäfte;Gemüse/Gemüsesäfte
Apple cereal bars and spicy tomato juice
561 kcal ⏱ 10 min 1/5 ★
B: 107g • T: 199g • W: 255g
Wholemeal roll with egg and plum jam
Egg-Based
Wholemeal roll with egg and plum jam
1291 kcal ⏱ 10 min 2/5 ★
B: 87g • T: 80g • W: 1124g
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Yogurt Strudel with Apple and Peach
Peach
Vegetable Omelette with Chives
Vegetable Omelette with Chives
Vegetable Omelette
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Goulash Soup
Stew
Chia Pudding with Pineapple
Chia Pudding with Pineapple
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Omelette Differently
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Cottage cheese with cocoa
Cottage Cheese
Delicious meatless rice dish with vegetables and creamy sauce
Delicious meatless rice dish with vegetables and creamy sauce
Creamy Sauce
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Muesli with Apple and Yogurt
Yogurt
Baked Oatmeal
Baked Oatmeal
Baked Oatmeal
Chicken with Curry Sauce and Spinach
Chicken with Curry Sauce and Spinach
Curry Sauce
Buckwheat pancakes with red lentils and kohlrabi
Buckwheat pancakes with red lentils and kohlrabi
Red Lentils
Rice with Pork and Vegetables
Rice with Pork and Vegetables
Pork
Raspberry Cocktail
Raspberry Cocktail
Cocktail
Fluffy Pancakes with Chocolate
Fluffy Pancakes with Chocolate
Pancakes
Sandwiches with Hummus and Radish
Sandwiches with Hummus and Radish
Sandwiches
Buckwheat with Vegetables
Buckwheat with Vegetables
Vegetables
Fit Tomato
Fit Tomato
Tomato
Blueberry Muffins with Bran
Blueberry Muffins with Bran
Bran
Sauerkraut salad with nuts
Sauerkraut salad with nuts
Sauerkraut
Vegetable Kaszotto
Vegetable Kaszotto
Vegetables
Spinach Pancakes with Fruits
Spinach Pancakes with Fruits
Spinach Pancakes
Chocolate Hummus
Chocolate Hummus
Chocolate
Chocolate Oatmeal
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Krupnik with Meatballs
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Chocolate
Lactose-free Peach Milk Cocktail
Lactose-free Peach Milk Cocktail
Lactose-Free
Salad with Yogurt Dressing
Salad with Yogurt Dressing
Żywność I Napoje Na Bazie Roślin
Low Carb Spinach Omelette
Low Carb Spinach Omelette
Żywność I Napoje Na Bazie Roślin
Tuna Salad
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Corn Cakes
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Rice with Turkey and Asparagus
Rice with Turkey and Asparagus
Asparagus
Low-Carb Broccoli Pancake
Low-Carb Broccoli Pancake
Żywność I Napoje Na Bazie Roślin
Spaghetti with vegetables and small apple tarts
Spaghetti with vegetables and small apple tarts
Żywność I Napoje Na Bazie Roślin
Baked Chicken Meatballs with Rice
Baked Chicken Meatballs with Rice
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Oatmeal with banana, almonds, and dried cranberries (lactose-free version)
Almonds
Banana chia yogurt
Banana chia yogurt
Yogurt
Citrus Yogurt Cocktail
Citrus Yogurt Cocktail
Citrus
Sandwiches with ham, pepper salad and herb marinade
Sandwiches with ham, pepper salad and herb marinade
Żywność I Napoje Na Bazie Roślin
Lentil Pilaf with Pineapple and Cauliflower (lighter version)
Lentil Pilaf with Pineapple and Cauliflower (lighter version)
Lighter Version
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Asparagus Soup with Chicken
Stew
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Aubergine with Ham and Cheese
Żywność I Napoje Na Bazie Roślin
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Wholesome Snacks
Bread with Sunflower Seeds, Chia Seeds, and Quark - Low Carb
Bread with Sunflower Seeds, Chia Seeds, and Quark - Low Carb
Sunflower Seeds
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Low-Carb Bread with Sunflower Seeds, Almonds, and Pumpkin Seeds
Żywność I Napoje Na Bazie Roślin

FAQ: Frequently Asked Questions

How to make a basic vinaigrette?
Whisk together 3 parts olive oil to 1 part vinegar, a pinch of salt, pepper, and a teaspoon of Dijon mustard until emulsified.
How to make a fresh salsa?
Finely chop tomatoes, onions, jalapeños, and cilantro. Mix together with a squeeze of fresh lime juice and salt to taste.
How do you make simple pancakes?
Mix 1 cup flour, 2 tbsp sugar, 2 tsp baking powder, 1 cup milk, 2 tbsp melted butter, and 1 egg. Cook on a greased griddle until bubbly, then flip.
What is the best way to cook steak?
Sear the steak in a hot skillet for a few minutes on each side, then finish it in the oven to the desired doneness, and let it rest before slicing.
How to make homemade pizza dough?
Combine 2 cups flour, 1 packet yeast, 1 tsp salt, 1 tsp sugar, and 3/4 cup warm water. Knead, let rise for 1 hour, then shape and bake.
What is a simple pasta salad recipe?
Toss cooked cold pasta with cherry tomatoes, cucumbers, olives, feta cheese, and a basic vinaigrette.
How do you bake a potato?
Pierce a russet potato with a fork, rub with oil and salt, and bake at 400°F (200°C) for 45-60 minutes until tender.
How to make a grilled cheese sandwich?
Butter the outside of two slices of bread, place cheese inside, and grill in a skillet over medium-low heat until golden and melted.
How to bake salmon?
Place salmon fillets on a baking sheet, drizzle with olive oil and lemon juice, season, and bake at 400°F for 12-15 minutes.
How to make French toast?
Dip bread slices in a mixture of beaten eggs, milk, cinnamon, and vanilla, then fry in a buttered skillet until browned.

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