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General • Easy
Rice with Turkey and Asparagus
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Portion
Contains allergens
Recipe preparation steps
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Cebulę podsmażamy na oleju, dodajemy pokrojone mięso i smażymy. Na koniec dodajemy pomidory. W międzyczasie gotujemy na parze szparagi i przygotowujemy soczewicę wg przepisu na opakowaniu.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alpha Linolenic Acid | 1 g | 1 g |
| Ash | 4.59 g | 4.59 g |
| Aspartic acid | 0.33 g | 0.33 g |
| Beta-carotene | 674.8 µg | 674.8 µg |
| Beta-sitosterol | 35 mg | 35 mg |
| Calcium | 99.4 mg | 99.4 mg |
| Carbohydrate | 76.01 g | 76.01 g |
| Chloride | 35 mg | 35 mg |
| Chlorine | 15 mg | 15 mg |
| Cholesterol | 63.1 mg | 63.1 mg |
| Chromium | 1.4 µg | 1.4 µg |
| Copper | 0.6 mg | 0.6 mg |
| Erucic Acid | 0.03 g | 0.03 g |
| Fat | 16.73 g | 16.73 g |
| Fatty monounsaturated | 8.11 g | 8.11 g |
| Fatty polyunsaturated | 5.02 g | 5.02 g |
| Fatty saturated | 2.37 g | 2.37 g |
| Fatty trans | 0.01 g | 0.01 g |
| Fiber | 12.54 g | 12.54 g |
| Fiber insoluble | 7.28 g | 7.28 g |
| Fiber soluble | 2.91 g | 2.91 g |
| Fructose | 3.87 g | 3.87 g |
| Glicemyc Index | 50 µg | 50 µg |
| Glucose | 4.27 g | 4.27 g |
| Glutamic acid | 0.38 g | 0.38 g |
| Inulin | 0.07 g | 0.07 g |
| Iron | 6.66 mg | 6.66 mg |
| Isoleucine | 0.21 g | 0.21 g |
| Leucine | 0.49 g | 0.49 g |
| Linoleic Acid | 1.86 g | 1.86 g |
| Lutein | 10 µg | 10 µg |
| Lutein + zeaxanthin | 2082 mg | 2082 mg |
| Lycopene | 5.4 µg | 5.4 µg |
| Lysine | 0.21 g | 0.21 g |
| Magnesium | 152 mg | 152 mg |
| Manganese | 2.27 mg | 2.27 mg |
| Molybdenum | 7 µg | 7 µg |
| Monounsaturated fat 18:1 c | 6.08 g | 6.08 g |
| Oleic Acid | 6.08 g | 6.08 g |
| Omega 3 | 1.14 g | 1.14 g |
| Omega 6 | 3.79 g | 3.79 g |
| Phosphorus | 499 mg | 499 mg |
| Phytosterols | 84 mg | 84 mg |
| Polyunsaturated fat 18:2 n-6 | 1.86 g | 1.86 g |
| Potassium | 1451 mg | 1451 mg |
| Protein | 26.62 g | 26.62 g |
| Salt | 0.14 g | 0.14 g |
| Saturated fat 16:0 | 0.38 g | 0.38 g |
| Saturated fat 18:0 | 0.11 g | 0.11 g |
| Selenium | 47.15 µg | 47.15 µg |
| Sodium | 104.1 mg | 104.1 mg |
| Starch | 54.12 g | 54.12 g |
| Sucrose | 2.96 g | 2.96 g |
| Sugar | 12.29 g | 12.29 g |
| Sulfur | 30 mg | 30 mg |
| Valine | 0.35 g | 0.35 g |
| Vitamin A | 1348 µg | 1348 µg |
| Vitamin B1 (Thiamin) | 0.73 mg | 0.73 mg |
| Vitamin B12 (Cobalamin) | 0.3 µg | 0.3 µg |
| Vitamin B2 (Riboflavin) | 0.35 mg | 0.35 mg |
| Vitamin B3 (Niacin) | 17.06 mg | 17.06 mg |
| Vitamin B4 (Choline) | 36 mg | 36 mg |
| Vitamin B5 (Pantothenic acid) | 1.15 mg | 1.15 mg |
| Vitamin B6 (Pyridoxine) | 1.6 mg | 1.6 mg |
| Vitamin B7 (Biotin) | 0.07 mg | 0.07 mg |
| Vitamin B9 (Folate) | 141 µg | 141 µg |
| Vitamin C (Ascorbic acid) | 61.4 mg | 61.4 mg |
| Vitamin E | 7.51 mg | 7.51 mg |
| Vitamin K | 78.88 µg | 78.88 µg |
| Water | 501.4 g | 501.4 g |
| Zeaxanthin | 5 µg | 5 µg |
| Zinc | 4.96 mg | 4.96 mg |