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Recipe preparation steps
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Chicken Soup with Asparagus and Peas
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Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.01 g | 0.01 g |
| Arginine | 0.01 g | 0.01 g |
| Ash | 2.83 g | 2.83 g |
| Aspartic acid | 0.27 g | 0.27 g |
| Beta-Cryptoxanthin | 0.7 µg | 0.7 µg |
| Beta-carotene | 673.5 µg | 673.5 µg |
| Boron | 0 mg | 0 mg |
| Calcium | 182.7 mg | 182.7 mg |
| Carbohydrate | 17.01 g | 17.01 g |
| Carotene Beta | 0.05 mg | 0.05 mg |
| Chloride | 1.1 mg | 1.1 mg |
| Chlorine | 182.38 mg | 182.38 mg |
| Cholesterol | 18.14 mg | 18.14 mg |
| Chromium | 0.16 µg | 0.16 µg |
| Cobalt | 0.08 µg | 0.08 µg |
| Copper | 0.35 mg | 0.35 mg |
| Cysteine | 0 g | 0 g |
| Fat | 5.78 g | 5.78 g |
| Fatty monounsaturated | 1.7 g | 1.7 g |
| Fatty polyunsaturated | 0.39 g | 0.39 g |
| Fatty saturated | 3.16 g | 3.16 g |
| Fatty trans | 2.46 g | 2.46 g |
| Fiber | 5.37 g | 5.37 g |
| Fiber insoluble | 2.01 g | 2.01 g |
| Fiber soluble | 0.91 g | 0.91 g |
| Fluoride | 1.6 mg | 1.6 mg |
| Folat | 2.74 µg | 2.74 µg |
| Folate | 1.44 µg | 1.44 µg |
| Fructose | 0.63 g | 0.63 g |
| Glicemyc Index | 22.58 µg | 22.58 µg |
| Glucose | 1.22 g | 1.22 g |
| Glutamic acid | 0.32 g | 0.32 g |
| Glutamine | 0.01 g | 0.01 g |
| Glycine | 0.01 g | 0.01 g |
| Histidine | 0 g | 0 g |
| Iodine | 4.8 µg | 4.8 µg |
| Iron | 4.22 mg | 4.22 mg |
| Isoleucine | 0.01 g | 0.01 g |
| Lactose | 0.02 g | 0.02 g |
| Leucine | 0.01 g | 0.01 g |
| Lutein | 4.25 µg | 4.25 µg |
| Lutein + zeaxanthin | 2408.72 mg | 2408.72 mg |
| Lycopene | 0 µg | 0 µg |
| Lysine | 0.01 g | 0.01 g |
| Magnesium | 52.6 mg | 52.6 mg |
| Manganese | 0.53 mg | 0.53 mg |
| Methionine | 0 g | 0 g |
| Molybdenum | 1.92 µg | 1.92 µg |
| Nickel | 0 mg | 0 mg |
| Omega 3 | 0.06 g | 0.06 g |
| Omega 6 | 0.2 g | 0.2 g |
| Oxalic acid | 0.01 mg | 0.01 mg |
| Phenylalanine | 0.01 g | 0.01 g |
| Phosphorus | 207.53 mg | 207.53 mg |
| Phytosterols | 0.5 mg | 0.5 mg |
| Potassium | 633.13 mg | 633.13 mg |
| Proline | 0 g | 0 g |
| Protein | 14.17 g | 14.17 g |
| Protein Animal | 4.55 g | 4.55 g |
| Protein Plant | 0.16 g | 0.16 g |
| Salt | 1.92 g | 1.92 g |
| Selenium | 7.02 µg | 7.02 µg |
| Serine | 0.01 g | 0.01 g |
| Silica | 0.1 mg | 0.1 mg |
| Sodium | 774.75 mg | 774.75 mg |
| Starch | 3.03 g | 3.03 g |
| Sucrose | 2.08 g | 2.08 g |
| Sugar | 6.43 g | 6.43 g |
| Sugar added | 0.01 g | 0.01 g |
| Sulfur | 12.75 mg | 12.75 mg |
| Taurine | 0.01 mg | 0.01 mg |
| Threonine | 0 g | 0 g |
| Tryptophan | 0 g | 0 g |
| Tyrosine | 0 g | 0 g |
| Valine | 0.01 g | 0.01 g |
| Vitamin A | 979.8 µg | 979.8 µg |
| Vitamin ARE | 4.03 µg | 4.03 µg |
| Vitamin B1 (Thiamin) | 0.31 mg | 0.31 mg |
| Vitamin B12 (Cobalamin) | 0.19 µg | 0.19 µg |
| Vitamin B2 (Riboflavin) | 0.34 mg | 0.34 mg |
| Vitamin B3 (Niacin) | 2.27 mg | 2.27 mg |
| Vitamin B4 (Choline) | 20.84 mg | 20.84 mg |
| Vitamin B5 (Pantothenic acid) | 0.15 mg | 0.15 mg |
| Vitamin B6 (Pyridoxine) | 0.25 mg | 0.25 mg |
| Vitamin B7 (Biotin) | 0 mg | 0 mg |
| Vitamin B9 (Folate) | 98.96 µg | 98.96 µg |
| Vitamin C (Ascorbic acid) | 23.41 mg | 23.41 mg |
| Vitamin D | 0.05 µg | 0.05 µg |
| Vitamin D3 | 0.04 µg | 0.04 µg |
| Vitamin E | 1.47 mg | 1.47 mg |
| Vitamin K | 64.26 µg | 64.26 µg |
| Water | 410.44 g | 410.44 g |
| Zeaxanthin | 2.13 µg | 2.13 µg |
| Zinc | 1.88 mg | 1.88 mg |