General • Easy
Tuna Salad
2 /
Portions
Ingredients - 8
Recipe preparation steps
1
Sałatę rwiemy na małe kawałki, myjemy i wkładamy do miski.Dodajemy tuńczyka wraz z olejem.Pomidory i paprykę myjemy, kroimy i dodajemy do miski.Wsypujemy oliwki i umytą, pokrojoną w piórka cebulę.Dodajemy bazylię, pieprz, sól oraz sok z cytryny, całość mieszamy.Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 2.34 g | 1.17 g |
| Alanine | 169 g | 84.5 g |
| Alcohol | 5.16 g | 2.58 g |
| Arginine | 194.5 g | 97.25 g |
| Ash | 11.76 g | 5.88 g |
| Aspartic acid | 483 g | 241.5 g |
| Beta-Cryptoxanthin | 55.84 µg | 27.92 µg |
| Beta-carotene | 467 µg | 233.5 µg |
| Beta-sitosterol | 30.6 mg | 15.3 mg |
| Betaine | 0.08 mg | 0.04 mg |
| Boron | 40.52 mg | 20.26 mg |
| Calcium | 236.28 mg | 118.14 mg |
| Campesterol | 2.55 g | 1.28 g |
| Carbohydrate | 54.24 g | 27.12 g |
| Carotene Alpha | 515.1 µg | 257.55 µg |
| Carotene Beta | 2423.76 mg | 1211.88 mg |
| Chloride | 20.12 mg | 10.06 mg |
| Chlorine | 390.1 mg | 195.05 mg |
| Cholesterol | 97 mg | 48.5 mg |
| Chromium | 5.92 µg | 2.96 µg |
| Citric acid | 2.37 mg | 1.19 mg |
| Cobalt | 5.35 µg | 2.68 µg |
| Copper | 1.26 mg | 0.63 mg |
| Cysteine | 29.5 g | 14.75 g |
| Fat | 24.57 g | 12.29 g |
| Fatty monounsaturated | 7.84 g | 3.92 g |
| Fatty polyunsaturated | 9.82 g | 4.91 g |
| Fatty saturated | 3.73 g | 1.87 g |
| Fatty trans | 10.17 g | 5.09 g |
| Fiber | 21.81 g | 10.91 g |
| Fiber insoluble | 14.29 g | 7.15 g |
| Fiber soluble | 4.61 g | 2.31 g |
| Fluoride | 6.16 mg | 3.08 mg |
| Folate | 148.5 µg | 74.25 µg |
| Fructose | 15.02 g | 7.51 g |
| Galactose | 5.1 g | 2.55 g |
| Glicemyc Index | 329.8 µg | 164.9 µg |
| Glucose | 15.5 g | 7.75 g |
| Glutamic acid | 784.6 g | 392.3 g |
| Glutamine | 346 g | 173 g |
| Glycine | 139.5 g | 69.75 g |
| Histidine | 84.5 g | 42.25 g |
| Hydroxyproline | 5.1 g | 2.55 g |
| Inulin | 0.08 g | 0.04 g |
| Iodine | 22.92 µg | 11.46 µg |
| Iron | 9.56 mg | 4.78 mg |
| Isoleucine | 143.5 g | 71.75 g |
| KJ | 2364.48 kJ | 1182.24 kJ |
| Kcal | 573.66 kcal | 286.83 kcal |
| Lactose | 5.1 g | 2.55 g |
| Leucine | 220 g | 110 g |
| Lutein | 164 µg | 82 µg |
| Lutein + zeaxanthin | 1957.36 mg | 978.68 mg |
| Lycopene | 13122.36 µg | 6561.18 µg |
| Lysine | 228 g | 114 g |
| Magnesium | 177.4 mg | 88.7 mg |
| Malic acid | 8.55 g | 4.27 g |
| Maltose | 5.1 g | 2.55 g |
| Manganese | 2.18 mg | 1.09 mg |
| Methionine | 55 g | 27.5 g |
| Molybdenum | 7.52 µg | 3.76 µg |
| Nickel | 6.79 mg | 3.39 mg |
| Nitrogen | 87.4 g | 43.7 g |
| Omega 3 | 4.44 g | 2.22 g |
| Omega 6 | 1.27 g | 0.64 g |
| Oxalic acid | 45.62 mg | 22.81 mg |
| Phenylalanine | 169 g | 84.5 g |
| Phosphorus | 783.12 mg | 391.56 mg |
| Phytoene | 15300 µg | 7650 µg |
| Phytofluene | 1530 µg | 765 µg |
| Phytosterols | 47.7 mg | 23.85 mg |
| Polyols | 5.1 g | 2.55 g |
| Potassium | 2959.4 mg | 1479.7 mg |
| Proline | 139.5 g | 69.75 g |
| Protein | 60.7 g | 30.35 g |
| Quinic acid | 0 g | 0 g |
| Salt | 2.36 g | 1.18 g |
| Selenium | 142.62 µg | 71.31 µg |
| Serine | 165 g | 82.5 g |
| Silica | 5.96 mg | 2.98 mg |
| Sodium | 2145.56 mg | 1072.78 mg |
| Starch | 0.59 g | 0.3 g |
| Stigmasterol | 1.53 g | 0.77 g |
| Sucrose | 2.94 g | 1.47 g |
| Sugar | 26.85 g | 13.43 g |
| Sugar Alcohols | 5.1 g | 2.55 g |
| Sugar added | 5.16 g | 2.58 g |
| Sulfur | 85.2 mg | 42.6 mg |
| Taurine | 5.1 mg | 2.55 mg |
| Threonine | 139.5 g | 69.75 g |
| Total Carbohydrates | 18.36 g | 9.18 g |
| Total Fat | 1.02 g | 0.51 g |
| Total Protein | 4.59 g | 2.3 g |
| Total sugar alcohols | 0.86 g | 0.43 g |
| Tryptophan | 55 g | 27.5 g |
| Tyrosine | 110 g | 55 g |
| Valine | 198.5 g | 99.25 g |
| Vitamin A | 2113.76 µg | 1056.88 µg |
| Vitamin B1 (Thiamin) | 0.72 mg | 0.36 mg |
| Vitamin B12 (Cobalamin) | 9.7 µg | 4.85 µg |
| Vitamin B2 (Riboflavin) | 0.77 mg | 0.38 mg |
| Vitamin B3 (Niacin) | 26.6 mg | 13.3 mg |
| Vitamin B4 (Choline) | 34.17 mg | 17.09 mg |
| Vitamin B5 (Pantothenic acid) | 1.41 mg | 0.71 mg |
| Vitamin B6 (Pyridoxine) | 2.14 mg | 1.07 mg |
| Vitamin B7 (Biotin) | 5.21 mg | 2.61 mg |
| Vitamin B9 (Folate) | 185.98 µg | 92.99 µg |
| Vitamin C (Ascorbic acid) | 433.52 mg | 216.76 mg |
| Vitamin D | 15.82 µg | 7.91 µg |
| Vitamin D3 | 0.86 µg | 0.43 µg |
| Vitamin E | 15.58 mg | 7.79 mg |
| Vitamin K | 165.12 µg | 82.56 µg |
| Water | 1228.47 g | 614.24 g |
| Witamine B8 (Inositol) | 102 mg | 51 mg |
| Zeaxanthin | 4 µg | 2 µg |
| Zinc | 4.86 mg | 2.43 mg |
