Ingredients - 14
Recipe preparation steps
1
Mięso z kurczaka zmielić. dodać ząbek czosnku wymieszać i uformować pulpeciki.Marchewkę pokroić w kostkę cebulę opalić i przełożyć do garnka dodać pietruszkę,seler,liść laurowy,ziele angielskie,pulpety,ziemniaki pokrojone w kostkę i pół szklanki kaszy jęczmiennej.Gotować aż ziemniaki będą miękkie. Posypać na koniec natką pietruszki Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 3.41 g | 1.7 g |
| Alcohol | 1.55 g | 0.78 g |
| Alpha Linolenic Acid | 0 g | 0 g |
| Alpha-Cryptoxanthin | 1.5 µg | 0.75 µg |
| Arginine | 4.34 g | 2.17 g |
| Ash | 12.13 g | 6.07 g |
| Aspartic acid | 6.83 g | 3.42 g |
| Beta-Cryptoxanthin | 1.55 µg | 0.78 µg |
| Beta-Glucan | 1.5 g | 0.75 g |
| Beta-carotene | 2384.6 µg | 1192.3 µg |
| Beta-sitosterol | 22.5 mg | 11.25 mg |
| Boron | 0.45 mg | 0.22 mg |
| Calcium | 446.59 mg | 223.3 mg |
| Calories | 15.65 kcal | 7.83 kcal |
| Carbohydrate | 153.89 g | 76.95 g |
| Carotene Beta | 12427.5 mg | 6213.75 mg |
| Chloride | 805 mg | 402.5 mg |
| Chlorine | 476.6 mg | 238.3 mg |
| Cholesterol | 167.12 mg | 83.56 mg |
| Chromium | 30.16 µg | 15.08 µg |
| Citric acid | 600.08 mg | 300.04 mg |
| Cobalt | 0.01 µg | 0.01 µg |
| Complete Protein | 61.2 g | 30.6 g |
| Copper | 0.92 mg | 0.46 mg |
| Cysteine | 0.65 g | 0.33 g |
| Energy | 65.5 kJ | 32.75 kJ |
| Fat | 8.56 g | 4.28 g |
| Fatty monounsaturated | 1.48 g | 0.74 g |
| Fatty polyunsaturated | 2.82 g | 1.41 g |
| Fatty saturated | 1.9 g | 0.95 g |
| Fatty trans | 3.94 g | 1.97 g |
| Fiber | 38.25 g | 19.13 g |
| Fiber insoluble | 16.84 g | 8.42 g |
| Fiber soluble | 8.81 g | 4.41 g |
| Fluoride | 0.02 mg | 0.01 mg |
| Folate | 175.35 µg | 87.68 µg |
| Fructose | 4.86 g | 2.43 g |
| Galactose | 1.5 g | 0.75 g |
| Glicemyc Index | 213 µg | 106.5 µg |
| Glucose | 6.36 g | 3.18 g |
| Glutamic acid | 12.22 g | 6.11 g |
| Glutamine | 13.5 g | 6.75 g |
| Glycine | 3.09 g | 1.55 g |
| Histidine | 1.85 g | 0.93 g |
| Insoluble fiber | 3.6 g | 1.8 g |
| Inulin | 0.6 g | 0.3 g |
| Iodine | 9.31 µg | 4.66 µg |
| Iron | 11.18 mg | 5.59 mg |
| Isoleucine | 3.39 g | 1.69 g |
| KJ | 3041.62 kJ | 1520.81 kJ |
| Kcal | 1030 kcal | 515 kcal |
| Lactose | 1.5 g | 0.75 g |
| Leucine | 4.95 g | 2.48 g |
| Linoleic Acid | 0.18 g | 0.09 g |
| Lutein | 17 µg | 8.5 µg |
| Lutein + zeaxanthin | 2742.3 mg | 1371.15 mg |
| Lycopene | 0.15 µg | 0.08 µg |
| Lysine | 5.86 g | 2.93 g |
| Magnesium | 347.83 mg | 173.92 mg |
| Malic acid | 225.15 g | 112.58 g |
| Maltose | 1.5 g | 0.75 g |
| Manganese | 2.63 mg | 1.32 mg |
| Methionine | 1.83 g | 0.92 g |
| Molybdenum | 34.06 µg | 17.03 µg |
| Nickel | 0.02 mg | 0.01 mg |
| Nitrogen | 0.48 g | 0.24 g |
| Oleic Acid | 0.01 g | 0.01 g |
| Omega 3 | 0.32 g | 0.16 g |
| Omega 6 | 1.75 g | 0.88 g |
| Oxalic acid | 82.5 mg | 41.25 mg |
| Palmitic Acid | 0.05 g | 0.03 g |
| Ph | 8.7 µg | 4.35 µg |
| Phenylalanine | 2.52 g | 1.26 g |
| Phosphorus | 1272.37 mg | 636.19 mg |
| Phytosterols | 33 mg | 16.5 mg |
| Potassium | 3960.43 mg | 1980.21 mg |
| Proline | 2.79 g | 1.4 g |
| Protein | 80.52 g | 40.26 g |
| Protein Animal | 61.2 g | 30.6 g |
| Quinic acid | 0.02 g | 0.01 g |
| Salt | 1005.7 g | 502.85 g |
| Selenium | 83.29 µg | 41.65 µg |
| Serine | 2.54 g | 1.27 g |
| Silica | 1.5 mg | 0.75 mg |
| Sodium | 2894.84 mg | 1447.42 mg |
| Soluble fiber | 1.8 g | 0.9 g |
| Starch | 90.54 g | 45.27 g |
| Stearic Acid | 0.01 g | 0.01 g |
| Sucrose | 14.46 g | 7.23 g |
| Sugar | 28.51 g | 14.26 g |
| Sugar Alcohols | 1.5 g | 0.75 g |
| Sugar added | 1.55 g | 0.78 g |
| Sulfur | 106.51 mg | 53.26 mg |
| Taurine | 90 mg | 45 mg |
| Theobromine | 0.05 mg | 0.03 mg |
| Threonine | 2.79 g | 1.4 g |
| Total Carbohydrates | 18.15 g | 9.08 g |
| Total Fat | 0.76 g | 0.38 g |
| Total Protein | 1.8 g | 0.9 g |
| Total sugar alcohols | 5.05 g | 2.53 g |
| Tryptophan | 0.78 g | 0.39 g |
| Tyrosine | 2.19 g | 1.1 g |
| Valine | 3.44 g | 1.72 g |
| Vitamin A | 3078.73 µg | 1539.37 µg |
| Vitamin B1 (Thiamin) | 0.94 mg | 0.47 mg |
| Vitamin B12 (Cobalamin) | 2.37 µg | 1.19 µg |
| Vitamin B2 (Riboflavin) | 0.97 mg | 0.49 mg |
| Vitamin B3 (Niacin) | 44.29 mg | 22.15 mg |
| Vitamin B4 (Choline) | 246.94 mg | 123.47 mg |
| Vitamin B5 (Pantothenic acid) | 3.48 mg | 1.74 mg |
| Vitamin B6 (Pyridoxine) | 3.58 mg | 1.79 mg |
| Vitamin B7 (Biotin) | 13.05 mg | 6.53 mg |
| Vitamin B9 (Folate) | 186.52 µg | 93.26 µg |
| Vitamin C (Ascorbic acid) | 164.89 mg | 82.45 mg |
| Vitamin D | 3.75 µg | 1.87 µg |
| Vitamin D3 | 1.5 µg | 0.75 µg |
| Vitamin E | 5.15 mg | 2.57 mg |
| Vitamin K | 784.15 µg | 392.07 µg |
| Water | 924.75 g | 462.37 g |
| Zeaxanthin | 8.5 µg | 4.25 µg |
| Zinc | 6.82 mg | 3.41 mg |
