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Low-Carb Broccoli Pancake
1 photo
2004

Low-Carb Broccoli Pancake

Żywność i napoje na bazie roślin Żywność na bazie roślin Przyprawy Przyprawy z niezielonych części roślin Pieprz Czarny pieprz Low-carb Pancakes Pancake Broccoli
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
25 min
Portion
2
Cena (Lidl)
$1.21
Cost of one portion
$0.61
Number of ingredients needed for preparation
9
Calories
518
Calories per 1 portion
259 kcal
Amount of protein per portion
19g
Amount of fat per portion
16g
Amount of carbohydrates per portion
10g
Amount of fiber per portion
~

Ingredients

Frozen Broccoli

Frozen Broccoli

#Broccoli
150 Gram (150 Gram) • 50 kcal • $0.26
Cabbage Salicylates Histamine Mugwort-Celery-Spice Syndrome
B: 4.1g
T: 0.6g
W: 7.1g
50 kcal
Whole Chicken Eggs (M)

Whole Chicken Eggs (M)

#Chicken Eggs
2 Piece (2 Piece (102 g)) • 143 kcal • $0.44
Egg Vitamin B12 (Cobalamin)
B: 12.8g
T: 9.9g
W: 0.6g
143 kcal
Shallots

Shallots

1 Piece (1 Piece (20 g)) • 16 kcal • $0.03
Shallots Sulphites
B: 0.5g
T: 0g
W: 3.4g
16 kcal
Ground Sweet Paprika

Ground Sweet Paprika

#Paprika #Sweet
1 Teaspoon (1 Teaspoon (3 g)) • 1 kcal • $0.01
Paprika
B: 0g
T: 0g
W: 0.2g
1 kcal
Nutmeg

Nutmeg

#Nuts And Seeds
1 Pinch (1 Pinch (0.2 g)) • 1 kcal
Nuts
B: 0g
T: 0.1g
W: 0.1g
1 kcal
Clarified Butter

Clarified Butter

#Clarified Butter
2 Teaspoon (2 Teaspoon (10 g)) • 90 kcal • $0.09
Milk
B: 0g
T: 10g
W: 0g
90 kcal
Greek Natural Yogurt

Greek Natural Yogurt

#Natural Yogurt
150 Gram (150 Gram) • 219 kcal • $0.38
Milk Lactose
B: 20.3g
T: 11.3g
W: 9g
219 kcal
White Salt

White Salt

#White Salt
1 Pinch (1 Pinch (0.1 g)) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g
0 kcal
Black Pepper

Black Pepper

1 Pinch (1 Pinch (0.1 g)) • 0 kcal
Black Pepper
B: 0g
T: 0g
W: 0.1g
0 kcal

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Calorie Requirement Coverage

Calorie Requirement Coverage
10%

This recipe covers 10% of your daily calorie requirement.

Recipe: 259 kcal • Your requirement: 2638 kcal
store.comparator.pro_badge Store Prices

store.comparator.title — Low-Carb Broccoli Pancake

store.comparator.subtitle

store.comparator.cheapest_label Aldi
0,68 € / 100 g
store.comparator.select_store
store.comparator.unlock_desc
store.comparator.price_for_product:
store.comparator.price_for_product (100 g) 0,68 €
100 kcal 0,13 €
20 g protein 0,36 €
store.comparator.select_store 100 g 250 g 500 g 1 kg store.finder.open_btn
Aldi store.comparator.cheapest_label
0,68 € 1,70 € 3,40 € 6,80 €
Lidl +1%
0,69 € 1,72 € 3,45 € 6,90 €
Tesco +10%
0,75 € 1,88 € 3,75 € 7,50 €
Carrefour +13%
0,77 € 1,93 € 3,85 € 7,70 €
SPAR +18%
0,80 € 2,00 € 4,00 € 8,00 €

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Recipe preparation steps

1

Allow the broccoli to thaw.

Then squeeze it gently to remove any excess water.

Finely chop/chop the broccoli.

2

Finely chop the onion/shallot.

3

Put the ingredients eggs, broccoli, onion, nutmeg, paprika powder, salt and pepper in a bowl and mix well.

4

Heat some butter/olive oil in the pan and divide the dough into 2 portions.

Serve with the yoghurt.

Contains allergens 17
Sulphites Celery Meat Cabbage Salicylates Histamine Mugwort-Celery-Spice Syndrome Egg Vitamin B12 (Cobalamin) Shallots Sulphites Paprika Nuts Milk Lactose Iodine Black Pepper
Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 porcja)

Macronutrient Distribution 1 porcja
518 kcal
Protein
37.6g
Fat
31.8g
Carbs
20.4g
Low-Carb Broccoli Pancake
Bio-Analysis Recipe

Low-Carb Broccoli Pancake

518 kcal B: 37.6g T: 31.8g W: 20.4g
Glycemic Load
IG 65 ŁG 13
Moderate
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 92 nutrients organized by category and RDA coverage.
bio_analysis.chart.toggle_series:
bio_analysis.chart.time_horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 16 µU/mL 24 µU/mL 26 µU/mL 22 µU/mL 15 µU/mL 10 µU/mL 8 µU/mL 6 µU/mL 86 mg/dL 97 mg/dL 104 mg/dL 107 mg/dL 103 mg/dL 97 mg/dL 92 mg/dL 88 mg/dL 86 mg/dL 107 mg/dL
bio_analysis.glucose.clinical_insight_title bio_analysis.glucose.insight_moderate_gl
bio_analysis.glucose.gl_title Moderate
13.3 bio_analysis.glucose.points_unit

bio_analysis.edu.gl_explanation

bio_analysis.edu.gl_thresholds

bio_analysis.glucose.gi_short
65
bio_analysis.glucose.peak_short
107
mg/dL
bio_analysis.glucose.buffer_short
1.5
🛡️ bio_analysis.edu.why_peak_matters
bio_analysis.edu.buffer_explanation
bio_analysis.glucose.net_carbs_label 20.4 g
bio_analysis.glucose.sugars_simple: 10.9 g bio_analysis.glucose.fiber_slowing: 0 g
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