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Low-Carb Broccoli Pancake
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Low-Carb Broccoli Pancake

Żywność i napoje na bazie roślin Żywność na bazie roślin Przyprawy Przyprawy z niezielonych części roślin Pieprz Czarny pieprz Low-carb Pancakes Pancake Broccoli
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
25 min
Number of portions
2
Cena (Lidl)
$1.21
Cost of one portion
$0.61
Number of ingredients needed for preparation
9
Total calories
518
Calories per 1 portion
259 kcal
Amount of protein per portion
19g
Amount of fat per portion
16g
Amount of carbohydrates per portion
10g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Frozen Broccoli

Frozen Broccoli

#Broccoli
75 Gram (75 Gram) • 25 kcal • $0.13
Cabbage Salicylates Histamine Mugwort-Celery-Spice Syndrome
B: 2.1g
T: 0.3g
W: 3.6g
25 kcal
Whole Chicken Eggs (M)

Whole Chicken Eggs (M)

#Chicken Eggs
1 Piece (1 Piece (51 g)) • 71 kcal • $0.22
Egg Vitamin B12 (Cobalamin)
B: 6.4g
T: 5g
W: 0.3g
71 kcal
Shallots

Shallots

0.5 Piece (0.5 Piece (10 g)) • 8 kcal • $0.02
Shallots Sulphites
B: 0.3g
T: 0g
W: 1.7g
8 kcal
Ground Sweet Paprika

Ground Sweet Paprika

#Paprika #Sweet #Vegan #Vegetarian #Gluten-free
0.5 Teaspoon (0.5 Teaspoon (1.5 g)) • 0 kcal • $0.01
Paprika
B: 0g
T: 0g
W: 0.1g
0 kcal
Nutmeg

Nutmeg

#DASH Diet #Heart Health #Nuts And Seeds #Vegan #Vegetarian
0.5 Pinch (0.5 Pinch (0.1 g)) • 1 kcal
Nuts
B: 0g
T: 0.1g
W: 0.1g
1 kcal
Clarified Butter

Clarified Butter

#Clarified Butter
1 Teaspoon (1 Teaspoon (5 g)) • 45 kcal • $0.05
Milk
B: 0g
T: 5g
W: 0g
45 kcal
Greek Natural Yogurt

Greek Natural Yogurt

#Natural Yogurt
75 Gram (75 Gram) • 110 kcal • $0.19
Milk Lactose
B: 10.2g
T: 5.7g
W: 4.5g
110 kcal
White Salt

White Salt

#White Salt
0.5 Pinch (0.5 Pinch (0.1 g)) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g
0 kcal
Black Pepper

Black Pepper

#DASH Diet #Heart Health #Vegan #Vegetarian #Gluten-free
0.5 Pinch (0.5 Pinch (0.1 g)) • 0 kcal
Black Pepper
B: 0g
T: 0g
W: 0.1g
0 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Low-Carb Broccoli Pancake

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,56 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,56 €
100 kcal 0,22 €
20 g protein 0,60 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,56 € 0,56 € 1,12 € 2,24 €
Lidl
0,56 € 0,56 € 1,12 € 2,24 €
Tesco +9%
0,61 € 0,61 € 1,22 € 2,44 €
Carrefour +12%
0,63 € 0,63 € 1,26 € 2,52 €
SPAR +16%
0,65 € 0,65 € 1,30 € 2,60 €

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Allow the broccoli to thaw.

Then squeeze it gently to remove any excess water.

Finely chop/chop the broccoli.

Recipe preparation steps

1
Thaw the frozen broccoli, squeeze out the excess water thoroughly, and chop finely with a knife.
2
Peel the shallot and dice it very finely.
3
Crack the eggs into a bowl, add the chopped broccoli and shallot, season with sweet paprika, nutmeg, salt, and black pepper, and mix thoroughly.
4
Heat the clarified butter in a frying pan, cook two savory broccoli pancakes from the batter until golden brown on both sides, and serve with the Greek yogurt.

Heat some butter/olive oil in the pan and divide the dough into 2 portions.

Serve with the yoghurt.

Contains allergens 17
Sulphites Celery Meat Cabbage Salicylates Histamine Mugwort-Celery-Spice Syndrome Egg Vitamin B12 (Cobalamin) Shallots Sulphites Paprika Nuts Milk Lactose Iodine Black Pepper

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
259 kcal
Protein
18.8g
Fat
15.9g
Carbs
10.2g
Low-Carb Broccoli Pancake
Bio-Analysis Recipe

Low-Carb Broccoli Pancake

259 kcal B: 18.8g T: 15.9g W: 10.2g
Glycemic Load
IG 65 ŁG 13
Moderate
Workout Window
30-60 min
Pre-workout
Full Analysis
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Looking for a specific mineral or vitamin? Explore all 91 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 10 µU/mL 13 µU/mL 14 µU/mL 12 µU/mL 10 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 86 mg/dL 92 mg/dL 97 mg/dL 98 mg/dL 96 mg/dL 92 mg/dL 89 mg/dL 87 mg/dL 86 mg/dL 98 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 4.4) promotes stable blood glucose with a gentle peak around 98 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
4.4 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
98
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (18.8 g), fat (15.9 g), and dietary fiber (3.4 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 6.8 g
Simple sugars: 5.5 g Slowing fiber: 3.4 g
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