General • Easy
Low-Carb Broccoli Pancake
25 min
2 /
Portions
Ingredients - 9
Recipe preparation steps
1
Allow the broccoli to thaw.Then squeeze it gently to remove any excess water.Finely chop/chop the broccoli.
2
Finely chop the onion/shallot.
3
Put the ingredients eggs, broccoli, onion, nutmeg, paprika powder, salt and pepper in a bowl and mix well.
4
Heat some butter/olive oil in the pan and divide the dough into 2 portions.Serve with the yoghurt.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.61 g | 0.31 g |
| Alpha Linolenic Acid | 0.12 g | 0.06 g |
| Arginine | 0.82 g | 0.41 g |
| Ash | 4.46 g | 2.23 g |
| Aspartic acid | 1.22 g | 0.61 g |
| Beta-carotene | 1801.02 µg | 900.51 µg |
| Boron | 0.3 mg | 0.15 mg |
| Calcium | 349.07 mg | 174.54 mg |
| Carbohydrate | 20.41 g | 10.21 g |
| Carotene Beta | 2 mg | 1 mg |
| Chloride | 119.5 mg | 59.75 mg |
| Chlorine | 163.5 mg | 81.75 mg |
| Cholesterol | 405.43 mg | 202.71 mg |
| Chromium | 16.5 µg | 8.25 µg |
| Cobalt | 0 µg | 0 µg |
| Copper | 10.3 mg | 5.15 mg |
| Cysteine | 0.31 g | 0.16 g |
| Fat | 31.79 g | 15.9 g |
| Fatty monounsaturated | 10.72 g | 5.36 g |
| Fatty polyunsaturated | 2.41 g | 1.21 g |
| Fatty saturated | 16.8 g | 8.4 g |
| Fatty trans | 1.87 g | 0.94 g |
| Fiber | 6.74 g | 3.37 g |
| Fiber insoluble | 2.05 g | 1.03 g |
| Fiber soluble | 2.04 g | 1.02 g |
| Fluoride | 0.03 mg | 0.02 mg |
| Folate | 94.5 µg | 47.25 µg |
| Fructose | 2.4 g | 1.2 g |
| Glicemyc Index | 48 µg | 24 µg |
| Glucose | 1.89 g | 0.95 g |
| Glutamic acid | 2.08 g | 1.04 g |
| Glycine | 0.41 g | 0.21 g |
| Histidine | 0.31 g | 0.16 g |
| Inulin | 0.15 g | 0.08 g |
| Iodine | 3 µg | 1.5 µg |
| Iron | 3.19 mg | 1.59 mg |
| Isoleucine | 0.71 g | 0.36 g |
| KJ | 1715.06 kJ | 857.53 kJ |
| Kcal | 500.18 kcal | 250.09 kcal |
| Lactose | 7.02 g | 3.51 g |
| Leucine | 1.12 g | 0.56 g |
| Linoleic Acid | 1.33 g | 0.67 g |
| Lutein | 24 µg | 12 µg |
| Lutein + zeaxanthin | 2127.11 mg | 1063.55 mg |
| Lysine | 0.92 g | 0.46 g |
| Magnesium | 70.94 mg | 35.47 mg |
| Manganese | 0.76 mg | 0.38 mg |
| Methionine | 0.41 g | 0.21 g |
| Molybdenum | 15 µg | 7.5 µg |
| Nickel | 0.01 mg | 0.01 mg |
| Oleic Acid | 4.18 g | 2.09 g |
| Omega 3 | 0.12 g | 0.06 g |
| Omega 6 | 1.46 g | 0.73 g |
| Palmitic Acid | 2.29 g | 1.15 g |
| Phenylalanine | 0.61 g | 0.31 g |
| Phosphorus | 604.71 mg | 302.35 mg |
| Phytosterols | 30 mg | 15 mg |
| Potassium | 996.08 mg | 498.04 mg |
| Proline | 0.51 g | 0.26 g |
| Protein | 37.63 g | 18.82 g |
| Protein Animal | 12.75 g | 6.38 g |
| Protein Plant | 5.07 g | 2.54 g |
| Retinol | 275.4 µg | 137.7 µg |
| Salt | 100.57 g | 50.29 g |
| Selenium | 57.01 µg | 28.51 µg |
| Serine | 0.82 g | 0.41 g |
| Sodium | 269.34 mg | 134.67 mg |
| Starch | 0.8 g | 0.4 g |
| Stearic Acid | 0.73 g | 0.37 g |
| Sucrose | 2.28 g | 1.14 g |
| Sugar | 10.92 g | 5.46 g |
| Sulfur | 45 mg | 22.5 mg |
| Threonine | 0.51 g | 0.26 g |
| Tryptophan | 0.2 g | 0.1 g |
| Tyrosine | 0.51 g | 0.26 g |
| Valine | 0.71 g | 0.36 g |
| Vitamin A | 453.86 µg | 226.93 µg |
| Vitamin ARE | 207 µg | 103.5 µg |
| Vitamin B1 (Thiamin) | 0.18 mg | 0.09 mg |
| Vitamin B12 (Cobalamin) | 4.83 µg | 2.42 µg |
| Vitamin B2 (Riboflavin) | 1.23 mg | 0.62 mg |
| Vitamin B3 (Niacin) | 0.88 mg | 0.44 mg |
| Vitamin B4 (Choline) | 329.34 mg | 164.67 mg |
| Vitamin B5 (Pantothenic acid) | 2.96 mg | 1.48 mg |
| Vitamin B6 (Pyridoxine) | 0.47 mg | 0.24 mg |
| Vitamin B7 (Biotin) | 0.6 mg | 0.3 mg |
| Vitamin B9 (Folate) | 65.41 µg | 32.7 µg |
| Vitamin C (Ascorbic acid) | 84.66 mg | 42.33 mg |
| Vitamin D | 17.04 µg | 8.52 µg |
| Vitamin D3 | 2.04 µg | 1.02 µg |
| Vitamin E | 2.6 mg | 1.3 mg |
| Vitamin K | 153.3 µg | 76.65 µg |
| Water | 349.27 g | 174.64 g |
| Zeaxanthin | 380 µg | 190 µg |
| Zinc | 3.06 mg | 1.53 mg |
