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Oatmeal with banana, almonds, and dried cranberries (lactose-free version)

1 / Portion

Contains allergens

Rice Banana Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Oats Gluten Tree nuts Sulphites Salicylates

Ingredients - 5

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Rice Milk

kcal: 116.4

200 x Mililiter

(1 g)

Protein 0.2g Fat 2g Carbohydrates 24.4g

Rice Milk

Nutrients

Calcium 120 mg

Carbohydrate 12.2 g

Cholesterol 1 mg

Fat 1 g

Fatty monounsaturated 0.3 g

Fatty polyunsaturated 0.4 g

Fatty saturated 0.1 g

Fiber 0.1 g

Iron 0.2 mg

Kcal 59 kcal

Magnesium 10 mg

Phosphorus 30 mg

Potassium 20 mg

Protein 0.1 g

Salt 0.12 g

Sodium 50 mg

Sugar 10 g

Vitamin A 1 µg

Vitamin B12 (Cobalamin) 0.3 µg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin D 0.2 µg

Water 86.6 g

Rice Milk

Banana

kcal: 120.8

1 x Piece

(120 g)

Protein 1.2g Fat 0.36g Carbohydrates 28.2g

Banana

Nutrients

Ash 0.8 g

Calcium 6 mg

Carbohydrate 23.5 g

Carotene Beta 26 mg

Cholesterol 1 mg

Copper 0.1 mg

Fat 0.3 g

Fatty monounsaturated 0.03 g

Fatty polyunsaturated 0.06 g

Fatty saturated 0.12 g

Fiber 1.7 g

Fiber insoluble 1.1 g

Fiber soluble 0.6 g

Fructose 4.9 g

Glicemyc Index 51 µg

Glucose 4.9 g

Histidine 15 g

Iron 0.4 mg

Isoleucine 28 g

KJ 402 kJ

Kcal 96 kcal

Leucine 50 g

Lutein + zeaxanthin 22 mg

Lysine 37 g

Magnesium 33 mg

Manganese 0.42 mg

Methionine 8 g

Omega 3 0.03 g

Omega 6 0.05 g

Phenylalanine 28 g

Phosphorus 20 mg

Potassium 395 mg

Protein 1 g

Salt 0 g

Sodium 1 mg

Starch 5.4 g

Sucrose 2.4 g

Sugar 12.2 g

Threonine 27 g

Tryptophan 11 g

Valine 38 g

Vitamin A 8 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 0.5 mg

Vitamin B6 (Pyridoxine) 0.36 mg

Vitamin B9 (Folate) 20 µg

Vitamin C (Ascorbic acid) 9 mg

Vitamin E 0.27 mg

Vitamin K 0.5 µg

Water 74.3 g

Zinc 0.18 mg

Banana

Oat Flakes

kcal: 233.8

6 x Tablespoon

(10 g)

Protein 7.14g Fat 4.32g Carbohydrates 41.58g

Oat Flakes

Nutrients

Alanine 0.55 g

Arginine 0.75 g

Ash 1.7 g

Beta-Glucan 4.5 g

Boron 100 mg

Calcium 54 mg

Carbohydrate 69.3 g

Chloride 116 mg

Cholesterol 1 mg

Chromium 13 µg

Cobalt 2 µg

Copper 0.55 mg

Cystine 0.25 g

Fat 7.2 g

Fatty monounsaturated 2.61 g

Fatty polyunsaturated 2.9 g

Fatty saturated 1.25 g

Fatty trans 1 g

Fiber 6.9 g

Fiber insoluble 5.2 g

Fiber soluble 1.7 g

Fluoride 12 mg

Fructose 0.1 g

Galactose 1 g

Glucose 0.1 g

Glutamic acid 2.5 g

Glycine 0.5 g

Histidine 0.22 g

Inulin 0.5 g

Iron 3.9 mg

Isoleucine 0.4 g

KJ 1586 kJ

Kcal 379 kcal

Lactose 1 g

Leucine 0.8 g

Lutein + zeaxanthin 180 mg

Lysine 0.45 g

Magnesium 129 mg

Maltose 0.1 g

Manganese 4.19 mg

Methionine 0.18 g

Molybdenum 32 µg

Omega 3 0.11 g

Omega 6 2.42 g

Oxalic acid 40 mg

Phenylalanine 0.55 g

Phosphorus 433 mg

Phytosterols 40 mg

Potassium 379 mg

Proline 0.7 g

Protein 11.9 g

Salt 0.01 g

Selenium 2.7 µg

Serine 0.5 g

Silica 50 mg

Sodium 5 mg

Starch 58.1 g

Sucrose 0.9 g

Sugar 1.1 g

Sulfur 170 mg

Threonine 0.35 g

Tryptophan 0.15 g

Tyrosine 0.35 g

Valine 0.55 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.46 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.15 mg

Vitamin B3 (Niacin) 0.87 mg

Vitamin B5 (Pantothenic acid) 0.85 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B9 (Folate) 32 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 1.8 mg

Vitamin K 2.2 µg

Water 8.2 g

Zinc 3.1 mg

Oat Flakes

Almonds 2

kcal: 6

1 x Tablespoon

(1 g)

Protein 0.26g Fat 0.52g Carbohydrates 0.08g

Almonds 2

Nutrients

Alanine 0.85 g

Alpha Linolenic Acid 0.01 g

Arginine 2.46 g

Ash 2.9 g

Aspartic acid 2.31 g

Beta-Glucan 0.1 g

Beta-carotene 0.3 µg

Betaine 0.7 mg

Boron 0.8 mg

Calcium 270 mg

Carbohydrate 7.8 g

Chlorine 40 mg

Cholesterol 1 mg

Chromium 0 µg

Cobalt 0 µg

Copper 1.03 mg

Cysteine 0.25 g

Fat 52.1 g

Fatty acids 52.1 g

Fatty monounsaturated 31.4 g

Fatty polyunsaturated 11.4 g

Fatty saturated 4.1 g

Fatty trans 1 g

Fiber 13.3 g

Fiber insoluble 11.8 g

Fiber soluble 1.5 g

Fluoride 0 mg

Fructose 0.1 g

Glicemyc Index 1 µg

Glucose 0.17 g

Glutamic acid 5.3 g

Glutamine 4.65 g

Glycine 1.08 g

Histidine 0.56 g

Iodine 0.2 µg

Iron 3.3 mg

Isoleucine 0.81 g

KJ 2423 kJ

Kcal 579 kcal

Leucine 1.63 g

Linoleic Acid 11.3 g

Lutein + zeaxanthin 1.5 mg

Lysine 0.56 g

Magnesium 240 mg

Manganese 2.28 mg

Methionine 0.21 g

Molybdenum 0 µg

Natron 1.1 g

Nickel 0 mg

Oleic Acid 31.4 g

Omega 3 0.02 g

Omega 6 11.33 g

Oxalic acid 4.5 mg

Palmitic Acid 3.1 g

Phenylalanine 1.19 g

Phosphorus 510 mg

Phytosterols 120 mg

Potassium 705 mg

Proline 0.92 g

Protein 25.6 g

Salt 0 g

Selenium 2.2 µg

Serine 0.87 g

Silica 0.1 mg

Sodium 1 mg

Starch 0.7 g

Stearic Acid 0.7 g

Sucrose 6.01 g

Sugar 6.6 g

Sugar added 1 g

Threonine 0.64 g

Tocopherol beta 0.03 mg

Tocopherol gamma 0.68 mg

Total sugar alcohols 1 g

Tryptophan 0.26 g

Tyrosine 0.47 g

Valine 0.98 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.15 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.94 mg

Vitamin B3 (Niacin) 1.88 mg

Vitamin B4 (Choline) 52.1 mg

Vitamin B5 (Pantothenic acid) 0.48 mg

Vitamin B6 (Pyridoxine) 0.13 mg

Vitamin B7 (Biotin) 50 mg

Vitamin B9 (Folate) 55.9 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 25.63 mg

Vitamin K 740 µg

Water 3.3 g

Zinc 3.3 mg

Almonds 2

Dried Cranberries

kcal: 40.7

1 x Tablespoon

(12 g)

Protein 0.06g Fat 0.12g Carbohydrates 9.84g

Dried Cranberries

Nutrients

Calcium 10 mg

Carbohydrate 82 g

Copper 0.05 mg

Fat 1 g

Fatty acids 0.1 g

Fatty saturated 0.1 g

Fiber 7 g

Iron 0.5 mg

Kcal 308 kcal

Magnesium 6 mg

Manganese 0.4 mg

Phosphorus 12 mg

Potassium 50 mg

Protein 0.5 g

Sodium 5 mg

Sugar 70 g

Vitamin B1 (Thiamin) 0.01 mg

Vitamin B2 (Riboflavin) 0.01 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B6 (Pyridoxine) 0.05 mg

Vitamin B9 (Folate) 1 µg

Vitamin C (Ascorbic acid) 0.2 mg

Vitamin E 0.1 mg

Vitamin K 5 µg

Water 15 g

Zinc 0.1 mg

Dried Cranberries

518 kcal

Protein 8.86g

Fat 7.32g

Carbs 104.1g

Fiber 0g

Recipe preparation steps

Płatki przelewamy na sitku wrzątkiem i zalewamy zimnym mlekiem lub gotujemy na mleku, jeśli wolimy na ciepło.Dodajemy pokrojonego banana, migdały i suszoną żurawinę.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alanine	0.34 g	0.34 g
Alpha Linolenic Acid	0 g	0 g
Arginine	0.47 g	0.47 g
Ash	2.01 g	2.01 g
Aspartic acid	0.02 g	0.02 g
Beta-Glucan	2.7 g	2.7 g
Beta-carotene	0 µg	0 µg
Betaine	0.01 mg	0.01 mg
Boron	60.01 mg	60.01 mg
Calcium	283.5 mg	283.5 mg
Carbohydrate	104.1 g	104.1 g
Carotene Beta	31.2 mg	31.2 mg
Chloride	69.6 mg	69.6 mg
Chlorine	0.4 mg	0.4 mg
Cholesterol	3.81 mg	3.81 mg
Chromium	7.8 µg	7.8 µg
Cobalt	1.2 µg	1.2 µg
Copper	0.47 mg	0.47 mg
Cysteine	0 g	0 g
Cystine	0.15 g	0.15 g
Fat	7.32 g	7.32 g
Fatty acids	0.53 g	0.53 g
Fatty monounsaturated	2.52 g	2.52 g
Fatty polyunsaturated	2.72 g	2.72 g
Fatty saturated	1.14 g	1.14 g
Fatty trans	0.61 g	0.61 g
Fiber	7.35 g	7.35 g
Fiber insoluble	4.56 g	4.56 g
Fiber soluble	1.76 g	1.76 g
Fluoride	7.2 mg	7.2 mg
Fructose	5.94 g	5.94 g
Galactose	0.6 g	0.6 g
Glicemyc Index	61.21 µg	61.21 µg
Glucose	5.94 g	5.94 g
Glutamic acid	1.55 g	1.55 g
Glutamine	0.05 g	0.05 g
Glycine	0.31 g	0.31 g
Histidine	18.14 g	18.14 g
Inulin	0.3 g	0.3 g
Iodine	0 µg	0 µg
Iron	3.31 mg	3.31 mg
Isoleucine	33.85 g	33.85 g
Lactose	0.6 g	0.6 g
Leucine	60.5 g	60.5 g
Linoleic Acid	0.11 g	0.11 g
Lutein + zeaxanthin	134.42 mg	134.42 mg
Lysine	44.68 g	44.68 g
Magnesium	140.12 mg	140.12 mg
Maltose	0.06 g	0.06 g
Manganese	3.08 mg	3.08 mg
Methionine	9.71 g	9.71 g
Molybdenum	19.2 µg	19.2 µg
Natron	0.01 g	0.01 g
Nickel	0 mg	0 mg
Oleic Acid	0.31 g	0.31 g
Omega 3	0.11 g	0.11 g
Omega 6	1.62 g	1.62 g
Oxalic acid	24.05 mg	24.05 mg
Palmitic Acid	0.03 g	0.03 g
Phenylalanine	33.94 g	33.94 g
Phosphorus	350.34 mg	350.34 mg
Phytosterols	25.2 mg	25.2 mg
Potassium	754.45 mg	754.45 mg
Proline	0.43 g	0.43 g
Protein	8.86 g	8.86 g
Salt	0.25 g	0.25 g
Selenium	1.64 µg	1.64 µg
Serine	0.31 g	0.31 g
Silica	30 mg	30 mg
Sodium	104.81 mg	104.81 mg
Starch	41.35 g	41.35 g
Stearic Acid	0.01 g	0.01 g
Sucrose	3.48 g	3.48 g
Sugar	43.77 g	43.77 g
Sugar added	0.01 g	0.01 g
Sulfur	102 mg	102 mg
Threonine	32.62 g	32.62 g
Tocopherol beta	0 mg	0 mg
Tocopherol gamma	0.01 mg	0.01 mg
Total sugar alcohols	0.01 g	0.01 g
Tryptophan	13.29 g	13.29 g
Tyrosine	0.21 g	0.21 g
Valine	45.94 g	45.94 g
Vitamin A	12.21 µg	12.21 µg
Vitamin B1 (Thiamin)	0.33 mg	0.33 mg
Vitamin B12 (Cobalamin)	1.21 µg	1.21 µg
Vitamin B2 (Riboflavin)	0.28 mg	0.28 mg
Vitamin B3 (Niacin)	1.15 mg	1.15 mg
Vitamin B4 (Choline)	0.52 mg	0.52 mg
Vitamin B5 (Pantothenic acid)	0.51 mg	0.51 mg
Vitamin B6 (Pyridoxine)	0.53 mg	0.53 mg
Vitamin B7 (Biotin)	0.5 mg	0.5 mg
Vitamin B9 (Folate)	43.88 µg	43.88 µg
Vitamin C (Ascorbic acid)	11.43 mg	11.43 mg
Vitamin D	1.01 µg	1.01 µg
Vitamin E	1.67 mg	1.67 mg
Vitamin K	9.92 µg	9.92 µg
Water	269.11 g	269.11 g
Zinc	2.12 mg	2.12 mg

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Oatmeal with banana, almonds, and dried cranberries (lactose-free version)

Contains allergens

Ingredients - 5

Rice Milk

Nutrients

Banana

Nutrients

Oat Flakes

Nutrients

Almonds 2

Nutrients

Dried Cranberries

Nutrients

Recipe preparation steps

Nutrients

Detailed Nutrient List

Related Recipes

Newest Recipes