General • Easy
Oatmeal with banana, almonds, and dried cranberries (lactose-free version)
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Portion
Ingredients - 5
Recipe preparation steps
1
Płatki przelewamy na sitku wrzątkiem i zalewamy zimnym mlekiem lub gotujemy na mleku, jeśli wolimy na ciepło.Dodajemy pokrojonego banana, migdały i suszoną żurawinę.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.34 g | 0.34 g |
| Alpha Linolenic Acid | 0 g | 0 g |
| Arginine | 0.47 g | 0.47 g |
| Ash | 2.01 g | 2.01 g |
| Aspartic acid | 0.02 g | 0.02 g |
| Beta-Glucan | 2.7 g | 2.7 g |
| Beta-carotene | 0 µg | 0 µg |
| Betaine | 0.01 mg | 0.01 mg |
| Boron | 60.01 mg | 60.01 mg |
| Calcium | 283.5 mg | 283.5 mg |
| Carbohydrate | 104.1 g | 104.1 g |
| Carotene Beta | 31.2 mg | 31.2 mg |
| Chloride | 69.6 mg | 69.6 mg |
| Chlorine | 0.4 mg | 0.4 mg |
| Cholesterol | 3.81 mg | 3.81 mg |
| Chromium | 7.8 µg | 7.8 µg |
| Cobalt | 1.2 µg | 1.2 µg |
| Copper | 0.47 mg | 0.47 mg |
| Cysteine | 0 g | 0 g |
| Cystine | 0.15 g | 0.15 g |
| Fat | 7.32 g | 7.32 g |
| Fatty acids | 0.53 g | 0.53 g |
| Fatty monounsaturated | 2.52 g | 2.52 g |
| Fatty polyunsaturated | 2.72 g | 2.72 g |
| Fatty saturated | 1.14 g | 1.14 g |
| Fatty trans | 0.61 g | 0.61 g |
| Fiber | 7.35 g | 7.35 g |
| Fiber insoluble | 4.56 g | 4.56 g |
| Fiber soluble | 1.76 g | 1.76 g |
| Fluoride | 7.2 mg | 7.2 mg |
| Fructose | 5.94 g | 5.94 g |
| Galactose | 0.6 g | 0.6 g |
| Glicemyc Index | 61.21 µg | 61.21 µg |
| Glucose | 5.94 g | 5.94 g |
| Glutamic acid | 1.55 g | 1.55 g |
| Glutamine | 0.05 g | 0.05 g |
| Glycine | 0.31 g | 0.31 g |
| Histidine | 18.14 g | 18.14 g |
| Inulin | 0.3 g | 0.3 g |
| Iodine | 0 µg | 0 µg |
| Iron | 3.31 mg | 3.31 mg |
| Isoleucine | 33.85 g | 33.85 g |
| KJ | 1458.23 kJ | 1458.23 kJ |
| Kcal | 503.35 kcal | 503.35 kcal |
| Lactose | 0.6 g | 0.6 g |
| Leucine | 60.5 g | 60.5 g |
| Linoleic Acid | 0.11 g | 0.11 g |
| Lutein + zeaxanthin | 134.42 mg | 134.42 mg |
| Lysine | 44.68 g | 44.68 g |
| Magnesium | 140.12 mg | 140.12 mg |
| Maltose | 0.06 g | 0.06 g |
| Manganese | 3.08 mg | 3.08 mg |
| Methionine | 9.71 g | 9.71 g |
| Molybdenum | 19.2 µg | 19.2 µg |
| Natron | 0.01 g | 0.01 g |
| Nickel | 0 mg | 0 mg |
| Oleic Acid | 0.31 g | 0.31 g |
| Omega 3 | 0.11 g | 0.11 g |
| Omega 6 | 1.62 g | 1.62 g |
| Oxalic acid | 24.05 mg | 24.05 mg |
| Palmitic Acid | 0.03 g | 0.03 g |
| Phenylalanine | 33.94 g | 33.94 g |
| Phosphorus | 350.34 mg | 350.34 mg |
| Phytosterols | 25.2 mg | 25.2 mg |
| Potassium | 754.45 mg | 754.45 mg |
| Proline | 0.43 g | 0.43 g |
| Protein | 8.86 g | 8.86 g |
| Salt | 0.25 g | 0.25 g |
| Selenium | 1.64 µg | 1.64 µg |
| Serine | 0.31 g | 0.31 g |
| Silica | 30 mg | 30 mg |
| Sodium | 104.81 mg | 104.81 mg |
| Starch | 41.35 g | 41.35 g |
| Stearic Acid | 0.01 g | 0.01 g |
| Sucrose | 3.48 g | 3.48 g |
| Sugar | 43.77 g | 43.77 g |
| Sugar added | 0.01 g | 0.01 g |
| Sulfur | 102 mg | 102 mg |
| Threonine | 32.62 g | 32.62 g |
| Tocopherol beta | 0 mg | 0 mg |
| Tocopherol gamma | 0.01 mg | 0.01 mg |
| Total sugar alcohols | 0.01 g | 0.01 g |
| Tryptophan | 13.29 g | 13.29 g |
| Tyrosine | 0.21 g | 0.21 g |
| Valine | 45.94 g | 45.94 g |
| Vitamin A | 12.21 µg | 12.21 µg |
| Vitamin B1 (Thiamin) | 0.33 mg | 0.33 mg |
| Vitamin B12 (Cobalamin) | 1.21 µg | 1.21 µg |
| Vitamin B2 (Riboflavin) | 0.28 mg | 0.28 mg |
| Vitamin B3 (Niacin) | 1.15 mg | 1.15 mg |
| Vitamin B4 (Choline) | 0.52 mg | 0.52 mg |
| Vitamin B5 (Pantothenic acid) | 0.51 mg | 0.51 mg |
| Vitamin B6 (Pyridoxine) | 0.53 mg | 0.53 mg |
| Vitamin B7 (Biotin) | 0.5 mg | 0.5 mg |
| Vitamin B9 (Folate) | 43.88 µg | 43.88 µg |
| Vitamin C (Ascorbic acid) | 11.43 mg | 11.43 mg |
| Vitamin D | 1.01 µg | 1.01 µg |
| Vitamin E | 1.67 mg | 1.67 mg |
| Vitamin K | 9.92 µg | 9.92 µg |
| Water | 269.11 g | 269.11 g |
| Zinc | 2.12 mg | 2.12 mg |
