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General • Easy

Lactose-free Peach Milk Cocktail

1 / Portion
1.
Rice Milk
1 x Cup
(250 g)
2.
Peach
170 x Gram
(1 g)
3.
Puffed Amaranth 2
2 x Tablespoon
(3 g)
4.
Chia Seeds
1 x Teaspoon
(5 g)

Recipe preparation steps

1
Zblendować ze sobą wszystkie składniki

Nutrients

Nutrients
Name All Portions Single Portion
Alanine 0.04 g 0.04 g
Alpha Linolenic Acid 0.89 g 0.89 g
Arginine 0.06 g 0.06 g
Ash 1.06 g 1.06 g
Beta-sitosterol 4 mg 4 mg
Boron 0.03 mg 0.03 mg
Calcium 353.5 mg 353.5 mg
Carbohydrate 51.19 g 51.19 g
Carotene Beta 0.34 mg 0.34 mg
Chloride 1.7 mg 1.7 mg
Chlorine 4.42 mg 4.42 mg
Cholesterol 4.25 mg 4.25 mg
Complete Protein 0.83 g 0.83 g
Copper 0.2 mg 0.2 mg
Cystine 0.02 g 0.02 g
Dietary Fiber 2.55 g 2.55 g
Fat 4.66 g 4.66 g
Fatty monounsaturated 1.02 g 1.02 g
Fatty polyunsaturated 2.49 g 2.49 g
Fatty saturated 0.52 g 0.52 g
Fatty trans 1.71 g 1.71 g
Fiber 2.81 g 2.81 g
Fiber insoluble 2.86 g 2.86 g
Fiber soluble 1.42 g 1.42 g
Folate 7.65 µg 7.65 µg
Fructose 2.55 g 2.55 g
Glicemyc Index 71.45 µg 71.45 µg
Glucose 3.23 g 3.23 g
Glutamic acid 0.13 g 0.13 g
Glycine 0.04 g 0.04 g
Histidine 0.02 g 0.02 g
Iodine 5.1 µg 5.1 µg
Iron 1.69 mg 1.69 mg
Isoleucine 0.04 g 0.04 g
KJ 494.03 kJ 494.03 kJ
Kcal 265.46 kcal 265.46 kcal
Leucine 0.06 g 0.06 g
Lignin 0.03 g 0.03 g
Linoleic Acid 0.29 g 0.29 g
Lutein 0.02 µg 0.02 µg
Lycopene 1.7 µg 1.7 µg
Lysine 0.08 g 0.08 g
Magnesium 71.93 mg 71.93 mg
Manganese 0.44 mg 0.44 mg
Methionine 0.02 g 0.02 g
Oleic Acid 0.12 g 0.12 g
Omega 3 0.9 g 0.9 g
Omega 6 0.37 g 0.37 g
Phenylalanine 0.04 g 0.04 g
Phosphorus 187.12 mg 187.12 mg
Phytosterols 5 mg 5 mg
Potassium 413.27 mg 413.27 mg
Proline 0.03 g 0.03 g
Protein 3.34 g 3.34 g
Salt 0.31 g 0.31 g
Selenium 6.09 µg 6.09 µg
Serine 0.04 g 0.04 g
Sodium 128.42 mg 128.42 mg
Starch 0.22 g 0.22 g
Sucrose 7.82 g 7.82 g
Sugar 38.75 g 38.75 g
Sugar added 1.75 g 1.75 g
Taurine 1.7 mg 1.7 mg
Threonine 0.03 g 0.03 g
Total Carbohydrates 2.11 g 2.11 g
Total Fat 1.54 g 1.54 g
Total Protein 0.83 g 0.83 g
Total sugar alcohols 1.7 g 1.7 g
Tryptophan 0.03 g 0.03 g
Tyrosine 0.02 g 0.02 g
Valine 0.04 g 0.04 g
Vitamin A 25.6 µg 25.6 µg
Vitamin ARE 42.5 µg 42.5 µg
Vitamin B1 (Thiamin) 0.06 mg 0.06 mg
Vitamin B12 (Cobalamin) 2.5 µg 2.5 µg
Vitamin B2 (Riboflavin) 0.15 mg 0.15 mg
Vitamin B3 (Niacin) 1.57 mg 1.57 mg
Vitamin B4 (Choline) 13.37 mg 13.37 mg
Vitamin B5 (Pantothenic acid) 0.31 mg 0.31 mg
Vitamin B6 (Pyridoxine) 0.08 mg 0.08 mg
Vitamin B7 (Biotin) 1.19 mg 1.19 mg
Vitamin B9 (Folate) 15.02 µg 15.02 µg
Vitamin C (Ascorbic acid) 10.45 mg 10.45 mg
Vitamin D 2.25 µg 2.25 µg
Vitamin E 1.9 mg 1.9 mg
Vitamin K 323.22 µg 323.22 µg
Water 365.68 g 365.68 g
Zinc 0.57 mg 0.57 mg
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