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Natural Yogurt 2%
54
KCAL / 100g
4.3g
Protein
2g
Fat
4.7g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 4.3 g |
| Complete Protein | 4.3 g |
| Protein Animal | 4.3 g |
| Boron | 10 mg |
| Fiber | 1 g |
| Chlorine | 100 mg |
| Cholesterol | 8 mg |
| Chromium | 0.5 µg |
| Cobalt | 0.1 µg |
| Sugar | 4.7 g |
| Zinc | 0.46 mg |
| Fluoride | 10 mg |
| Phosphorus | 95 mg |
| Glicemyc Index | 20 µg |
| Iodine | 10 µg |
| Casein | 3.5 g |
| Kcal | 61 kcal |
| KJ | 257 kJ |
| Fatty monounsaturated | 0.63 g |
| Fatty saturated | 1.3 g |
| Fatty trans | 0.1 g |
| Fatty polyunsaturated | 0.06 g |
| Lactose | 4.7 g |
| Magnesium | 17 mg |
| Manganese | 0.01 mg |
| Copper | 0.03 mg |
| Molybdenum | 1.5 µg |
| Nickel | 1 mg |
| Omega 3 | 0.01 g |
| Omega 6 | 0.05 g |
| Ash | 0.7 g |
| Potassium | 150 mg |
| Selenium | 2.5 µg |
| Sulfur | 30 mg |
| Sodium | 40 mg |
| Salt | 0.1 g |
| Fat | 2 g |
| Calcium | 120 mg |
| Vitamin A | 28 µg |
| Vitamin B1 (Thiamin) | 0.05 mg |
| Vitamin B12 (Cobalamin) | 0.4 µg |
| Vitamin B2 (Riboflavin) | 0.14 mg |
| Vitamin B3 (Niacin) | 0.14 mg |
| Vitamin B5 (Pantothenic acid) | 0.1 mg |
| Vitamin B6 (Pyridoxine) | 0.04 mg |
| Vitamin B7 (Biotin) | 1.5 mg |
| Vitamin B9 (Folate) | 7 µg |
| Vitamin C (Ascorbic acid) | 1 mg |
| Vitamin D | 0.03 µg |
| Vitamin E | 0.03 mg |
| Vitamin K | 0.2 µg |
| Water | 87.5 g |
| Carbohydrate | 4.7 g |
| Iron | 0.1 mg |
