General • Easy
Apples in Pastry
2 /
Portions
Contains allergens
Ingredients - 6
Recipe preparation steps
1
We wash apples and peel them.
2
Medium-sized Cutting Plasters.
3
We Prepare a Thick Batter Like Pancake Batter and Add a Pinch of Cinnamon.
4
We fry everything in heated oil.
5
Drain excess fat by placing apples in dough on paper towels and sprinkle with a mix of powdered sugar and cinnamon.
6
Przepis dodany przez użytkownika MyszkaKochaRahimaUwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 1.04 g | 0.52 g |
| Alcohol | 0.05 g | 0.03 g |
| Alpha Linolenic Acid | 1.14 g | 0.57 g |
| Arginine | 1.3 g | 0.65 g |
| Ash | 10.19 g | 5.1 g |
| Aspartic acid | 1.46 g | 0.73 g |
| Beta-Cryptoxanthin | 39.6 µg | 19.8 µg |
| Beta-Glucan | 0.98 g | 0.49 g |
| Beta-sitosterol | 35 mg | 17.5 mg |
| Boron | 0.36 mg | 0.18 mg |
| Calcium | 556.55 mg | 278.28 mg |
| Carbohydrate | 314.82 g | 157.41 g |
| Carotene Beta | 90.07 mg | 45.04 mg |
| Chloride | 2411.85 mg | 1205.93 mg |
| Chlorine | 0.2 mg | 0.1 mg |
| Cholesterol | 38.4 mg | 19.2 mg |
| Chromium | 0.05 µg | 0.03 µg |
| Cobalt | 0.2 µg | 0.1 µg |
| Copper | 0.57 mg | 0.29 mg |
| Cystine | 0.72 g | 0.36 g |
| Erucic Acid | 0.03 g | 0.02 g |
| Fat | 23.23 g | 11.62 g |
| Fatty acids | 0.05 g | 0.03 g |
| Fatty monounsaturated | 9.03 g | 4.52 g |
| Fatty polyunsaturated | 5.09 g | 2.54 g |
| Fatty saturated | 5.95 g | 2.98 g |
| Fatty trans | 7.54 g | 3.77 g |
| Fiber | 26.4 g | 13.2 g |
| Fiber insoluble | 12.12 g | 6.06 g |
| Fiber soluble | 4.04 g | 2.02 g |
| Fluoride | 12.08 mg | 6.04 mg |
| Folate | 0.05 µg | 0.03 µg |
| Fructose | 21.62 g | 10.81 g |
| Galactose | 3.25 g | 1.63 g |
| Glicemyc Index | 357.35 µg | 178.68 µg |
| Glucose | 9.02 g | 4.51 g |
| Glutamic acid | 9.1 g | 4.55 g |
| Glycine | 1.14 g | 0.57 g |
| Histidine | 0.72 g | 0.36 g |
| Iodine | 36.2 µg | 18.1 µg |
| Iron | 6.61 mg | 3.31 mg |
| Isoleucine | 1.14 g | 0.57 g |
| KJ | 6584.97 kJ | 3292.49 kJ |
| Kcal | 1574.78 kcal | 787.39 kcal |
| Lactose | 14.82 g | 7.41 g |
| Leucine | 2.11 g | 1.06 g |
| Linoleic Acid | 3.53 g | 1.77 g |
| Lutein | 32.5 µg | 16.25 µg |
| Lutein + zeaxanthin | 104.4 mg | 52.2 mg |
| Lysine | 0.81 g | 0.41 g |
| Magnesium | 84.15 mg | 42.07 mg |
| Malic acid | 1.8 g | 0.9 g |
| Maltose | 0.33 g | 0.17 g |
| Manganese | 4.69 mg | 2.35 mg |
| Methionine | 0.49 g | 0.25 g |
| Molybdenum | 0.25 µg | 0.13 µg |
| Monounsaturated fat 18:1 c | 6.08 g | 3.04 g |
| Oleic Acid | 6.51 g | 3.26 g |
| Omega 3 | 1.26 g | 0.63 g |
| Omega 6 | 3.71 g | 1.86 g |
| Palmitic Acid | 0.53 g | 0.27 g |
| Phenylalanine | 1.46 g | 0.73 g |
| Phosphorus | 467 mg | 233.5 mg |
| Phytosterols | 151.25 mg | 75.63 mg |
| Polyunsaturated fat 18:2 n-6 | 1.86 g | 0.93 g |
| Potassium | 1259.75 mg | 629.88 mg |
| Proline | 3.25 g | 1.63 g |
| Protein | 40.17 g | 20.08 g |
| Quinic acid | 0.36 g | 0.18 g |
| Salt | 3421.66 g | 1710.83 g |
| Saturated fat 16:0 | 0.38 g | 0.19 g |
| Saturated fat 18:0 | 0.11 g | 0.06 g |
| Selenium | 43.48 µg | 21.74 µg |
| Serine | 1.46 g | 0.73 g |
| Sodium | 1489.9 mg | 744.95 mg |
| Sorbitol | 3.6 g | 1.8 g |
| Starch | 236.06 g | 118.03 g |
| Stearic Acid | 3.67 g | 1.84 g |
| Sucrose | 11.86 g | 5.93 g |
| Sugar | 48.46 g | 24.23 g |
| Sugar added | 0.25 g | 0.13 g |
| Sulfur | 292.55 mg | 146.28 mg |
| Threonine | 0.91 g | 0.46 g |
| Total sugar alcohols | 3.8 g | 1.9 g |
| Tryptophan | 0.39 g | 0.2 g |
| Tyrosine | 0.91 g | 0.46 g |
| Valine | 1.37 g | 0.69 g |
| Vitamin A | 159.85 µg | 79.93 µg |
| Vitamin B1 (Thiamin) | 0.56 mg | 0.28 mg |
| Vitamin B12 (Cobalamin) | 4.81 µg | 2.41 µg |
| Vitamin B2 (Riboflavin) | 0.7 mg | 0.35 mg |
| Vitamin B3 (Niacin) | 2.44 mg | 1.22 mg |
| Vitamin B4 (Choline) | 12.29 mg | 6.15 mg |
| Vitamin B5 (Pantothenic acid) | 2.04 mg | 1.02 mg |
| Vitamin B6 (Pyridoxine) | 0.38 mg | 0.19 mg |
| Vitamin B7 (Biotin) | 5.96 mg | 2.98 mg |
| Vitamin B9 (Folate) | 88 µg | 44 µg |
| Vitamin C (Ascorbic acid) | 36.33 mg | 18.16 mg |
| Vitamin D | 3.72 µg | 1.86 µg |
| Vitamin E | 6.72 mg | 3.36 mg |
| Vitamin K | 28.24 µg | 14.12 µg |
| Water | 560.27 g | 280.14 g |
| Zinc | 3.59 mg | 1.8 mg |
