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Whole Chicken Eggs (S)
140
KCAL / 100g
12.5g
Protein
9.7g
Fat
0.6g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Beta-Cryptoxanthin | 20 µg |
| Protein | 12.5 g |
| Fiber | 1 g |
| Chlorine | 170 mg |
| Cholesterol | 360 mg |
| Sugar | 0.6 g |
| Zinc | 1.76 mg |
| Phosphorus | 204 mg |
| Kcal | 147 kcal |
| KJ | 615 kJ |
| Fatty monounsaturated | 4.34 g |
| Fatty saturated | 3 g |
| Fatty trans | 0.02 g |
| Fatty polyunsaturated | 0.73 g |
| Lutein + zeaxanthin | 380 mg |
| Lycopene | 1 µg |
| Magnesium | 12 mg |
| Manganese | 0.03 mg |
| Copper | 0.06 mg |
| Omega 3 | 0.04 g |
| Omega 6 | 0.69 g |
| Ash | 1.1 g |
| Potassium | 133 mg |
| Retinol | 272 µg |
| Selenium | 30.7 µg |
| Sodium | 141 mg |
| Salt | 0.35 g |
| Fat | 9.7 g |
| Calcium | 47 mg |
| Vitamin A | 272 µg |
| Vitamin B1 (Thiamin) | 0.06 mg |
| Vitamin B12 (Cobalamin) | 1.6 µg |
| Vitamin B2 (Riboflavin) | 0.54 mg |
| Vitamin B3 (Niacin) | 0.06 mg |
| Vitamin B4 (Choline) | 294 mg |
| Vitamin B6 (Pyridoxine) | 0.1 mg |
| Vitamin B9 (Folate) | 47 µg |
| Vitamin D | 1.7 µg |
| Vitamin D3 | 1.7 µg |
| Vitamin E | 0.73 mg |
| Vitamin K | 0.3 µg |
| Water | 75.8 g |
| Carbohydrate | 0.6 g |
| Iron | 2.2 mg |
