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1684
Fish, Filet, 'Medium' Fried (without Added Fat and Salt)
Base: 100g
No Added Fat
Sautéed
Pan-Fried
Fillet
Fish
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
128 kcal (543 kJ) |
Protein / 100g
|
27,7 g |
|
Fat / 100g
|
2,0 g |
Carbs / 100g
|
1,0 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 0 |
|
Cena / 100g (Lidl)
|
$1.28 |
Woda / 100g
|
70,4 g |
ECONOMIC ANALYSIS & PRICE COMPARATOR
Store Price Comparator & Portion Cost Calculator — Fish, Filet, 'Medium' Fried (without Added Fat and Salt)
Comparison of current market prices per 100 g, 250 g, 500 g, and 1 kg including protein and energy cost efficiency.
Best Price
Auchan
1,23 USD
/ 100 g
Calculate cost for selected weight:
Selected weight cost (100 g)
1,23 USD
Cost per 100 kcal
0,93 USD
Cost per 20 g protein
0,89 USD
| Store / Retailer | Price / 100 g | 250 g Portion | 500 g Pack | Price / 1 kg | Status / Diff |
|---|---|---|---|---|---|
|
Auchan
1 pc / portion: 1,23 USD
|
1,23 USD | 3,08 USD | 6,15 USD | 12,30 USD | Lowest Price |
|
Netto
1 pc / portion: 1,24 USD
|
1,24 USD | 3,10 USD | 6,20 USD | 12,40 USD | +1% |
|
Biedronka
1 pc / portion: 1,26 USD
|
1,26 USD | 3,15 USD | 6,30 USD | 12,60 USD | +2% |
|
Aldi
1 pc / portion: 1,27 USD
|
1,27 USD | 3,18 USD | 6,35 USD | 12,70 USD | +3% |
|
Kaufland
1 pc / portion: 1,27 USD
|
1,27 USD | 3,18 USD | 6,35 USD | 12,70 USD | +3% |
|
Dino
1 pc / portion: 1,27 USD
|
1,27 USD | 3,18 USD | 6,35 USD | 12,70 USD | +3% |
|
Lidl
1 pc / portion: 1,28 USD
|
1,28 USD | 3,20 USD | 6,40 USD | 12,80 USD | +4% |
|
Rewe
1 pc / portion: 1,28 USD
|
1,28 USD | 3,20 USD | 6,40 USD | 12,80 USD | +4% |
|
Edeka
1 pc / portion: 1,28 USD
|
1,28 USD | 3,20 USD | 6,40 USD | 12,80 USD | +4% |
|
Target
1 pc / portion: 1,28 USD
|
1,28 USD | 3,20 USD | 6,40 USD | 12,80 USD | +4% |
|
Trader Joe's
1 pc / portion: 1,28 USD
|
1,28 USD | 3,20 USD | 6,40 USD | 12,80 USD | +4% |
|
Walmart
1 pc / portion: 1,31 USD
|
1,31 USD | 3,28 USD | 6,55 USD | 13,10 USD | +7% |
|
Carrefour
1 pc / portion: 1,32 USD
|
1,32 USD | 3,30 USD | 6,60 USD | 13,20 USD | +7% |
|
Żabka
1 pc / portion: 1,51 USD
|
1,51 USD | 3,78 USD | 7,55 USD | 15,10 USD | +23% |
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Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100g)
Macronutrient Distribution
100g
133
kcal
Protein
27.7g
Fat
2g
Carbs
1g
Bio-Analysis
Food Product
Fish, Filet, 'Medium' Fried (without Added Fat and Salt)
133 kcal
B: 27.7g
T: 2g
W: 1g
🔍
Looking for a specific mineral or vitamin?
Explore all 43 nutrients organized by category and RDA coverage.
Nutrient
Ash
1.2
g
Nutrient
Calcium
3.6
mg
Nutrient
Carbohydrate
1
g
Nutrient
Carotene Beta
9
mg
Nutrient
Chlorine
73
mg
Nutrient
Cholesterol
47
mg
Nutrient
Copper
0.04
mg
Nutrient
3% RDA
Fat
2
g
Nutrient
Fatty monounsaturated
0.9
g
Nutrient
Fatty polyunsaturated
0.1
g
Nutrient
Fatty saturated
0.9
g
Nutrient
Fatty trans
0.02
g
Nutrient
4% RDA
Fiber
1
g
Nutrient
Iodine
0.1
µg
Nutrient
21% RDA
Iron
2.9
mg
Nutrient
7% RDA
Magnesium
25
mg
Nutrient
Manganese
0.02
mg
Nutrient
Natron
48
g
Nutrient
Omega 3
0.3
g
Nutrient
Omega 6
0.05
g
Nutrient
27% RDA
Phosphorus
190
mg
Nutrient
15% RDA
Potassium
300
mg
Nutrient
55% RDA
Protein
27.7
g
Nutrient
Retinol
4
µg
Nutrient
Salt
0.1
g
Nutrient
65% RDA
Selenium
36
µg
Nutrient
3% RDA
Sodium
50
mg
Nutrient
2% RDA
Sugar
1
g
Nutrient
1% RDA
Vitamin A
5
µg
Nutrient
Vitamin ARE
6
µg
Nutrient
Vitamin B1 (Thiamin)
0.08
mg
Nutrient
Vitamin B12 (Cobalamin)
2
µg
Nutrient
Vitamin B2 (Riboflavin)
0.15
mg
Nutrient
Vitamin B3 (Niacin)
4.91
mg
Nutrient
Vitamin B5 (Pantothenic acid)
1.07
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.13
mg
Nutrient
Vitamin B9 (Folate)
11.3
µg
Nutrient
Vitamin C (Ascorbic acid)
1
mg
Nutrient
28% RDA
Vitamin D
4.2
µg
Nutrient
7% RDA
Vitamin E
0.8
mg
Nutrient
440% RDA
Vitamin K
330
µg
Nutrient
Water
70.4
g
Nutrient
59% RDA
Zinc
5.9
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 1.2 g | - |
| Calcium | - | 3.6 mg | - |
| Carbohydrate | - | 1 g | - |
| Carotene Beta | - | 9 mg | - |
| Chlorine | - | 73 mg | - |
| Cholesterol | - | 47 mg | - |
| Copper | - | 0.04 mg | - |
| Fat | - | 2 g | 3% |
| Fatty monounsaturated | - | 0.9 g | - |
| Fatty polyunsaturated | - | 0.1 g | - |
| Fatty saturated | - | 0.9 g | - |
| Fatty trans | - | 0.02 g | - |
| Fiber | - | 1 g | 4% |
| Iodine | - | 0.1 µg | - |
| Iron | - | 2.9 mg | 21% |
| Magnesium | - | 25 mg | 7% |
| Manganese | - | 0.02 mg | - |
| Natron | - | 48 g | - |
| Omega 3 | - | 0.3 g | - |
| Omega 6 | - | 0.05 g | - |
| Phosphorus | - | 190 mg | 27% |
| Potassium | - | 300 mg | 15% |
| Protein | - | 27.7 g | 55% |
| Retinol | - | 4 µg | - |
| Salt | - | 0.1 g | - |
| Selenium | - | 36 µg | 65% |
| Sodium | - | 50 mg | 3% |
| Sugar | - | 1 g | 2% |
| Vitamin A | - | 5 µg | 1% |
| Vitamin ARE | - | 6 µg | - |
| Vitamin B1 (Thiamin) | - | 0.08 mg | - |
| Vitamin B12 (Cobalamin) | - | 2 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.15 mg | - |
| Vitamin B3 (Niacin) | - | 4.91 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 1.07 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.13 mg | - |
| Vitamin B9 (Folate) | - | 11.3 µg | - |
| Vitamin C (Ascorbic acid) | - | 1 mg | - |
| Vitamin D | - | 4.2 µg | 28% |
| Vitamin E | - | 0.8 mg | 7% |
| Vitamin K | - | 330 µg | 440% |
| Water | - | 70.4 g | - |
| Zinc | - | 5.9 mg | 59% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
BioNutrition OS Engine
Low (GL < 10)
Blood Glucose Curve & Glycemic Index
Projected postprandial glucose and insulin response
Blood Glucose Curve (0-180 min)
57 min
•
Glucose: ~90.3 mg/dL
•
Insulin: 20.8 µIU/mL
Glycemic Load
GL
0.2
/ serving
Net carbohydrates:
1g
Glycemic Index
IG
15
/ 100
Peak glucose concentration
~90.3 mg/dL
Estimated peak time:
57 min
Fat and fiber buffer
-37% of peak
Slowing dietary fiber:
0g
Clinical insights:
Meal with negligible carbohydrate content. The glycemic response is nearly flat – no spike in glucose or insulin, ideal for keto protocols and nighttime.
