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Beetroot sourdough
Żywność I Napoje Na Bazie Roślin
Beetroot sourdough
113 kcal ⏱ 10 min 10 porcje 1/5 ★
B: 16g • T: 21g • W: 77g
Chicken Curry with Rice
Żywność I Napoje Na Bazie Roślin
Chicken Curry with Rice
744 kcal ⏱ 25 min 3/5 ★
B: 233g • T: 209g • W: 302g
Turkey breast with pasta in mushroom sauce
Żywność I Napoje Na Bazie Roślin
Turkey breast with pasta in mushroom sauce
530 kcal ⏱ 20 min 1/5 ★
B: 197g • T: 151g • W: 182g
Leczo with Chicken and Millet
Żywność I Napoje Na Bazie Roślin
Leczo with Chicken and Millet
747 kcal ⏱ 20 min 1/5 ★
B: 237g • T: 154g • W: 355g
Omelette with peppers and olives
Żywność I Napoje Na Bazie Roślin
Omelette with peppers and olives
74 kcal ⏱ 10 min 2/5 ★
B: 17g • T: 45g • W: 12g
Tortilla with Chicken and Mozzarella
Nabiał
Tortilla with Chicken and Mozzarella
59 kcal ⏱ 15 min 3 porcje 2/5 ★
B: 25g • T: 25g • W: 10g
Cauliflower Curry with Carrots
Żywność I Napoje Na Bazie Roślin
Cauliflower Curry with Carrots
596 kcal ⏱ 50 min 2 porcje 3/5 ★
B: 82g • T: 461g • W: 53g
Spring-style Chicken Soup
Żywność I Napoje Na Bazie Roślin
Spring-style Chicken Soup
10 kcal ⏱ 90 min 2 porcje 3/5 ★
B: 1g • T: 3g • W: 6g
Mushroom-Tomato Cheese Pot
Żywność I Napoje Na Bazie Roślin
Mushroom-Tomato Cheese Pot
184 kcal ⏱ 40 min 2 porcje 1/5 ★
B: 37g • T: 130g • W: 17g
Chicken Curry with Rice
Rice
Chicken Curry with Rice
803 kcal
B: 215g • T: 219g • W: 370g
Chicken curry
Chicken Curry
Chicken curry
695 kcal
B: 224g • T: 138g • W: 332g
Chicken in vegetable sauce
Chicken
Chicken in vegetable sauce
720 kcal
B: 222g • T: 156g • W: 342g
Turkey Curry
Turkey
Turkey Curry
744 kcal
B: 221g • T: 133g • W: 389g
Chicken Broth
Chicken Broth
Chicken Broth
375 kcal
B: 105g • T: 148g • W: 122g

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Yogurt Strudel with Apple and Peach
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Vegetable Omelette with Chives
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Chia Pudding with Pineapple
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Milch Und Milchprodukte/Frischkäse Und Quark
Omelette Differently
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Cottage cheese with cocoa
Cottage cheese with cocoa
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Delicious meatless rice dish with vegetables and creamy sauce
Delicious meatless rice dish with vegetables and creamy sauce
Creamy Sauce
Muesli with Apple and Yogurt
Muesli with Apple and Yogurt
Yogurt
Baked Oatmeal
Baked Oatmeal
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Chicken with Curry Sauce and Spinach
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Raspberry Cocktail
Raspberry Cocktail
Cocktail
Fluffy Pancakes with Chocolate
Fluffy Pancakes with Chocolate
Pancakes
Sandwiches with Hummus and Radish
Sandwiches with Hummus and Radish
Sandwiches
Buckwheat with Vegetables
Buckwheat with Vegetables
Vegetables
Fit Tomato
Fit Tomato
Tomato
Blueberry Muffins with Bran
Blueberry Muffins with Bran
Bran
Sauerkraut salad with nuts
Sauerkraut salad with nuts
Sauerkraut
Vegetable Kaszotto
Vegetable Kaszotto
Vegetables
Spinach Pancakes with Fruits
Spinach Pancakes with Fruits
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Chocolate Hummus
Chocolate Hummus
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Chocolate Oatmeal
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Beetroot Carpaccio
Beetroot Carpaccio
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Apple Banana Energy Drink
Apple Banana Energy Drink
Energy Drink
Spaghetti with Spinach and Chicken
Spaghetti with Spinach and Chicken
Chicken
Salmon with Dill Sauce
Salmon with Dill Sauce
Dill Sauce
Pasta Salad with Broccoli and Egg
Pasta Salad with Broccoli and Egg
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Pea and Mushroom Risotto
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Pizza Soup
Żywność I Napoje Na Bazie Roślin
Bean Paste Sandwiches
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Żywność I Napoje Na Bazie Roślin
Mushroom Scrambled Eggs
Mushroom Scrambled Eggs
Żywność I Napoje Na Bazie Roślin
Potato Soup
Potato Soup
Soup
Blueberry Cocktail (lactose-free version)
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Pre-Packaged Fruit & Vegetables
Steamed Cod with Broccoli and Buckwheat
Steamed Cod with Broccoli and Buckwheat
Żywność I Napoje Na Bazie Roślin
Lighter Beetroot Juice Cooler
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Low-Carb Bread with Sunflower Seeds, Almonds, and Pumpkin Seeds
Low-Carb Bread with Sunflower Seeds, Almonds, and Pumpkin Seeds
Żywność I Napoje Na Bazie Roślin
Soft-boiled egg with bread and salad
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Żywność I Napoje Na Bazie Roślin
Oatmeal with dried plums (lighter version, lactose-free)
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FAQ: Frequently Asked Questions

How do you cook quinoa?
Rinse quinoa, then simmer with a 1:2 ratio of quinoa to water or broth for 15 minutes until liquid is absorbed.
How to roast a whole chicken?
Rub a whole chicken with oil, salt, pepper, and herbs. Roast at 425°F (220°C) for about 1.5 hours until juices run clear.
How to make a fresh salsa?
Finely chop tomatoes, onions, jalapeños, and cilantro. Mix together with a squeeze of fresh lime juice and salt to taste.
What is the best way to cook steak?
Sear the steak in a hot skillet for a few minutes on each side, then finish it in the oven to the desired doneness, and let it rest before slicing.
How do you make homemade hummus?
Blend a can of drained chickpeas with tahini, olive oil, lemon juice, garlic, and a pinch of salt until smooth.
How do you bake a potato?
Pierce a russet potato with a fork, rub with oil and salt, and bake at 400°F (200°C) for 45-60 minutes until tender.
How to make French toast?
Dip bread slices in a mixture of beaten eggs, milk, cinnamon, and vanilla, then fry in a buttered skillet until browned.
What is the secret to good mashed potatoes?
Use starchy potatoes like Russets, don't over-mash them, and fold in warm milk and melted butter at the end.
What is a quick healthy breakfast?
Overnight oats: mix 1/2 cup rolled oats with 1/2 cup milk and a spoon of chia seeds, leave in fridge overnight. Top with fruit.
How to make garlic bread?
Mix softened butter with minced garlic and parsley, spread on a sliced baguette, and bake at 400°F (200°C) for 10 minutes.

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