General • Easy
Lighter Beetroot Juice Cooler
1 /
Portion
Recipe preparation steps
1
Do miski wkładamy i delikatnie mieszamy:- Jajko gotowane na twardo pokrojone w dużą kostkę;- Obranego ogórka - startego na tarce o dużych oczkach i odsączonego;- Rzodkiewki pokrojone w plasterki;- Kiełki brokuła;- Jogurt;- Sok z buraka;- Sól i pieprz do smaku;
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alpha Linolenic Acid | 0.01 g | 0.01 g |
| Arginine | 0.01 g | 0.01 g |
| Ash | 1.86 g | 1.86 g |
| Beta-Cryptoxanthin | 8.6 µg | 8.6 µg |
| Beta-carotene | 66.51 µg | 66.51 µg |
| Boron | 8.02 mg | 8.02 mg |
| Calcium | 147.07 mg | 147.07 mg |
| Carbohydrate | 13.1 g | 13.1 g |
| Casein | 2.8 g | 2.8 g |
| Chloride | 23.05 mg | 23.05 mg |
| Chlorine | 159.58 mg | 159.58 mg |
| Cholesterol | 161.83 mg | 161.83 mg |
| Chromium | 0.4 µg | 0.4 µg |
| Citric acid | 0.01 mg | 0.01 mg |
| Cobalt | 0.08 µg | 0.08 µg |
| Complete Protein | 3.44 g | 3.44 g |
| Copper | 0.09 mg | 0.09 mg |
| Fat | 5.98 g | 5.98 g |
| Fatty monounsaturated | 2.38 g | 2.38 g |
| Fatty polyunsaturated | 0.43 g | 0.43 g |
| Fatty saturated | 2.37 g | 2.37 g |
| Fatty trans | 0.54 g | 0.54 g |
| Fiber | 3.47 g | 3.47 g |
| Fiber insoluble | 0.84 g | 0.84 g |
| Fiber soluble | 0.38 g | 0.38 g |
| Fluoride | 8 mg | 8 mg |
| Folate | 21.78 µg | 21.78 µg |
| Fructose | 0.85 g | 0.85 g |
| Glicemyc Index | 18.63 µg | 18.63 µg |
| Glucose | 0.98 g | 0.98 g |
| Glutamine | 0.02 g | 0.02 g |
| Histidine | 0 g | 0 g |
| Iodine | 8 µg | 8 µg |
| Iron | 1.79 mg | 1.79 mg |
| Isoleucine | 0.01 g | 0.01 g |
| Lactose | 3.76 g | 3.76 g |
| Leucine | 0.01 g | 0.01 g |
| Linoleic Acid | 0.03 g | 0.03 g |
| Lutein + zeaxanthin | 171.64 mg | 171.64 mg |
| Lycopene | 0.43 µg | 0.43 µg |
| Lysine | 0.01 g | 0.01 g |
| Magnesium | 35.93 mg | 35.93 mg |
| Malic acid | 0.02 g | 0.02 g |
| Manganese | 0.1 mg | 0.1 mg |
| Methionine | 0 g | 0 g |
| Molybdenum | 1.2 µg | 1.2 µg |
| Nickel | 0.8 mg | 0.8 mg |
| Nitrate | 50 mg | 50 mg |
| Nitrogen | 0.02 g | 0.02 g |
| Oleic Acid | 0.01 g | 0.01 g |
| Omega 3 | 0.05 g | 0.05 g |
| Omega 6 | 0.38 g | 0.38 g |
| Oxalic acid | 6.75 mg | 6.75 mg |
| Phenylalanine | 0.01 g | 0.01 g |
| Phosphorus | 199.1 mg | 199.1 mg |
| Phytosterols | 4.5 mg | 4.5 mg |
| Potassium | 508.97 mg | 508.97 mg |
| Protein | 10.24 g | 10.24 g |
| Protein Animal | 3.44 g | 3.44 g |
| Quinic acid | 0 g | 0 g |
| Retinol | 116.96 µg | 116.96 µg |
| Salt | 0.25 g | 0.25 g |
| Selenium | 15.66 µg | 15.66 µg |
| Silica | 0.45 mg | 0.45 mg |
| Sodium | 134.89 mg | 134.89 mg |
| Starch | 0.05 g | 0.05 g |
| Sucrose | 0.07 g | 0.07 g |
| Sugar | 9.45 g | 9.45 g |
| Sugar added | 0.45 g | 0.45 g |
| Sulfur | 48.06 mg | 48.06 mg |
| Threonine | 0.01 g | 0.01 g |
| Total sugar alcohols | 0.45 g | 0.45 g |
| Tryptophan | 0 g | 0 g |
| Valine | 0.01 g | 0.01 g |
| Vitamin A | 146.76 µg | 146.76 µg |
| Vitamin B1 (Thiamin) | 0.1 mg | 0.1 mg |
| Vitamin B12 (Cobalamin) | 1.01 µg | 1.01 µg |
| Vitamin B2 (Riboflavin) | 0.37 mg | 0.37 mg |
| Vitamin B3 (Niacin) | 0.39 mg | 0.39 mg |
| Vitamin B4 (Choline) | 133.46 mg | 133.46 mg |
| Vitamin B5 (Pantothenic acid) | 0.21 mg | 0.21 mg |
| Vitamin B6 (Pyridoxine) | 0.18 mg | 0.18 mg |
| Vitamin B7 (Biotin) | 1.2 mg | 1.2 mg |
| Vitamin B9 (Folate) | 53.01 µg | 53.01 µg |
| Vitamin C (Ascorbic acid) | 28.24 mg | 28.24 mg |
| Vitamin D | 0.75 µg | 0.75 µg |
| Vitamin D3 | 0.73 µg | 0.73 µg |
| Vitamin E | 0.48 mg | 0.48 mg |
| Vitamin K | 35.79 µg | 35.79 µg |
| Water | 219.5 g | 219.5 g |
| Zinc | 1.36 mg | 1.36 mg |