Recipe preparation steps
1
Wszystkie warzywa obrać, ziemniaki pokroić w plastry a resztę warzyw w kostkę. Masło roztopić w ganku, dodać warzywa, ziemniaki i pietruszkę i to chwilkę podusić. Dolać do tego bulion warzywny i gotować na wolnym ogniu przez około 25 min. Gdy warzywa będą miękkie, zupę zmiksować.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.07 g | 0.07 g |
| Alcohol | 1 g | 1 g |
| Alpha Linolenic Acid | 0 g | 0 g |
| Alpha-Cryptoxanthin | 1 µg | 1 µg |
| Arginine | 0.25 g | 0.25 g |
| Ash | 3.29 g | 3.29 g |
| Aspartic acid | 0.35 g | 0.35 g |
| Beta-Cryptoxanthin | 1 µg | 1 µg |
| Beta-Glucan | 0.3 g | 0.3 g |
| Beta-carotene | 146.08 µg | 146.08 µg |
| Beta-sitosterol | 9.4 mg | 9.4 mg |
| Boron | 0.16 mg | 0.16 mg |
| Calcium | 136.46 mg | 136.46 mg |
| Carbohydrate | 37.39 g | 37.39 g |
| Carotene Beta | 2485.5 mg | 2485.5 mg |
| Chloride | 30 mg | 30 mg |
| Chlorine | 67 mg | 67 mg |
| Cholesterol | 31.42 mg | 31.42 mg |
| Chromium | 0.1 µg | 0.1 µg |
| Citric acid | 400.02 mg | 400.02 mg |
| Cobalt | 0 µg | 0 µg |
| Copper | 0.31 mg | 0.31 mg |
| Cysteine | 0.03 g | 0.03 g |
| Fat | 9.07 g | 9.07 g |
| Fatty monounsaturated | 2.36 g | 2.36 g |
| Fatty polyunsaturated | 0.45 g | 0.45 g |
| Fatty saturated | 5.6 g | 5.6 g |
| Fatty trans | 6.73 g | 6.73 g |
| Fiber | 6.52 g | 6.52 g |
| Fiber insoluble | 3.67 g | 3.67 g |
| Fiber soluble | 1.82 g | 1.82 g |
| Fluoride | 0 mg | 0 mg |
| Folate | 8.74 µg | 8.74 µg |
| Fructose | 0.75 g | 0.75 g |
| Galactose | 1 g | 1 g |
| Glicemyc Index | 105.7 µg | 105.7 µg |
| Glucose | 0.76 g | 0.76 g |
| Glutamic acid | 0.69 g | 0.69 g |
| Glycine | 0.06 g | 0.06 g |
| Histidine | 0.03 g | 0.03 g |
| Insoluble fiber | 0.72 g | 0.72 g |
| Inulin | 3.6 g | 3.6 g |
| Iodine | 7.71 µg | 7.71 µg |
| Iron | 1.62 mg | 1.62 mg |
| Isoleucine | 0.06 g | 0.06 g |
| Lactose | 1.06 g | 1.06 g |
| Leucine | 0.1 g | 0.1 g |
| Linoleic Acid | 0.04 g | 0.04 g |
| Lutein + zeaxanthin | 198.02 mg | 198.02 mg |
| Lycopene | 0.03 µg | 0.03 µg |
| Lysine | 0.2 g | 0.2 g |
| Magnesium | 64.2 mg | 64.2 mg |
| Malic acid | 150.03 g | 150.03 g |
| Maltose | 1 g | 1 g |
| Manganese | 0.85 mg | 0.85 mg |
| Methionine | 0.02 g | 0.02 g |
| Molybdenum | 8.7 µg | 8.7 µg |
| Nickel | 0.01 mg | 0.01 mg |
| Nitrogen | 0.31 g | 0.31 g |
| Oleic Acid | 0 g | 0 g |
| Omega 3 | 0.06 g | 0.06 g |
| Omega 6 | 0.27 g | 0.27 g |
| Oxalic acid | 20 mg | 20 mg |
| Palmitic Acid | 0.01 g | 0.01 g |
| Ph | 5.8 µg | 5.8 µg |
| Phenylalanine | 0.08 g | 0.08 g |
| Phosphorus | 178.86 mg | 178.86 mg |
| Phytosterols | 13.6 mg | 13.6 mg |
| Potassium | 1187.18 mg | 1187.18 mg |
| Proline | 0.06 g | 0.06 g |
| Protein | 14.03 g | 14.03 g |
| Quinic acid | 0 g | 0 g |
| Retinol | 76 µg | 76 µg |
| Salt | 3.46 g | 3.46 g |
| Selenium | 4.75 µg | 4.75 µg |
| Serine | 0.09 g | 0.09 g |
| Silica | 1 mg | 1 mg |
| Sodium | 1398.92 mg | 1398.92 mg |
| Soluble fiber | 0.36 g | 0.36 g |
| Starch | 25.73 g | 25.73 g |
| Stearic Acid | 0 g | 0 g |
| Sucrose | 1.42 g | 1.42 g |
| Sugar | 5.63 g | 5.63 g |
| Sugar Alcohols | 0.3 g | 0.3 g |
| Sugar added | 1 g | 1 g |
| Sulfur | 53 mg | 53 mg |
| Threonine | 0.06 g | 0.06 g |
| Total Carbohydrates | 2.88 g | 2.88 g |
| Total Fat | 0.07 g | 0.07 g |
| Total Protein | 0.28 g | 0.28 g |
| Total sugar alcohols | 1.5 g | 1.5 g |
| Tryptophan | 0.02 g | 0.02 g |
| Tyrosine | 0.06 g | 0.06 g |
| Valine | 0.09 g | 0.09 g |
| Vitamin A | 588.42 µg | 588.42 µg |
| Vitamin B1 (Thiamin) | 0.22 mg | 0.22 mg |
| Vitamin B12 (Cobalamin) | 1.02 µg | 1.02 µg |
| Vitamin B2 (Riboflavin) | 0.15 mg | 0.15 mg |
| Vitamin B3 (Niacin) | 2.14 mg | 2.14 mg |
| Vitamin B4 (Choline) | 14.9 mg | 14.9 mg |
| Vitamin B5 (Pantothenic acid) | 0.56 mg | 0.56 mg |
| Vitamin B6 (Pyridoxine) | 0.86 mg | 0.86 mg |
| Vitamin B7 (Biotin) | 0.29 mg | 0.29 mg |
| Vitamin B9 (Folate) | 37.14 µg | 37.14 µg |
| Vitamin C (Ascorbic acid) | 37.02 mg | 37.02 mg |
| Vitamin D | 1.7 µg | 1.7 µg |
| Vitamin D3 | 0.38 µg | 0.38 µg |
| Vitamin E | 0.54 mg | 0.54 mg |
| Vitamin K | 48.29 µg | 48.29 µg |
| Water | 606.88 g | 606.88 g |
| Zinc | 1.13 mg | 1.13 mg |