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General • Easy

Potato Soup

1 / Portion

Contains allergens

Celery Sulphites Mustard Yeast Potato Carrot Garlic Milk Lactose Parsley

Ingredients - 7

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Vegetable Broth

2 x Cup

(240 ml)

Potatoes

100 x Gram

(1 g)

Carrot

30 x Gram

(1 g)

Garlic

30 x Gram

(1 g)

Celeriac

20 x Gram

(1 g)

Butter

1 x Teaspoon

(10 g)

Parsley Leaves 2

2 x Teaspoon

(1 g)

Recipe preparation steps

Wszystkie warzywa obrać, ziemniaki pokroić w plastry a resztę warzyw w kostkę. Masło roztopić w ganku, dodać warzywa, ziemniaki i pietruszkę i to chwilkę podusić. Dolać do tego bulion warzywny i gotować na wolnym ogniu przez około 25 min. Gdy warzywa będą miękkie, zupę zmiksować.

Nutrients

Name	All Portions	Single Portion
Alanine	0.07 g	0.07 g
Alcohol	1 g	1 g
Alpha Linolenic Acid	0 g	0 g
Alpha-Cryptoxanthin	1 µg	1 µg
Arginine	0.25 g	0.25 g
Ash	3.29 g	3.29 g
Aspartic acid	0.35 g	0.35 g
Beta-Cryptoxanthin	1 µg	1 µg
Beta-Glucan	0.3 g	0.3 g
Beta-carotene	146.08 µg	146.08 µg
Beta-sitosterol	9.4 mg	9.4 mg
Boron	0.16 mg	0.16 mg
Calcium	136.46 mg	136.46 mg
Carbohydrate	37.39 g	37.39 g
Carotene Beta	2485.5 mg	2485.5 mg
Chloride	30 mg	30 mg
Chlorine	67 mg	67 mg
Cholesterol	31.42 mg	31.42 mg
Chromium	0.1 µg	0.1 µg
Citric acid	400.02 mg	400.02 mg
Cobalt	0 µg	0 µg
Copper	0.31 mg	0.31 mg
Cysteine	0.03 g	0.03 g
Fat	9.07 g	9.07 g
Fatty monounsaturated	2.36 g	2.36 g
Fatty polyunsaturated	0.45 g	0.45 g
Fatty saturated	5.6 g	5.6 g
Fatty trans	6.73 g	6.73 g
Fiber	6.52 g	6.52 g
Fiber insoluble	3.67 g	3.67 g
Fiber soluble	1.82 g	1.82 g
Fluoride	0 mg	0 mg
Folate	8.74 µg	8.74 µg
Fructose	0.75 g	0.75 g
Galactose	1 g	1 g
Glicemyc Index	105.7 µg	105.7 µg
Glucose	0.76 g	0.76 g
Glutamic acid	0.69 g	0.69 g
Glycine	0.06 g	0.06 g
Histidine	0.03 g	0.03 g
Insoluble fiber	0.72 g	0.72 g
Inulin	3.6 g	3.6 g
Iodine	7.71 µg	7.71 µg
Iron	1.62 mg	1.62 mg
Isoleucine	0.06 g	0.06 g
KJ	1138.25 kJ	1138.25 kJ
Kcal	272.07 kcal	272.07 kcal
Lactose	1.06 g	1.06 g
Leucine	0.1 g	0.1 g
Linoleic Acid	0.04 g	0.04 g
Lutein + zeaxanthin	198.02 mg	198.02 mg
Lycopene	0.03 µg	0.03 µg
Lysine	0.2 g	0.2 g
Magnesium	64.2 mg	64.2 mg
Malic acid	150.03 g	150.03 g
Maltose	1 g	1 g
Manganese	0.85 mg	0.85 mg
Methionine	0.02 g	0.02 g
Molybdenum	8.7 µg	8.7 µg
Nickel	0.01 mg	0.01 mg
Nitrogen	0.31 g	0.31 g
Oleic Acid	0 g	0 g
Omega 3	0.06 g	0.06 g
Omega 6	0.27 g	0.27 g
Oxalic acid	20 mg	20 mg
Palmitic Acid	0.01 g	0.01 g
Ph	5.8 µg	5.8 µg
Phenylalanine	0.08 g	0.08 g
Phosphorus	178.86 mg	178.86 mg
Phytosterols	13.6 mg	13.6 mg
Potassium	1187.18 mg	1187.18 mg
Proline	0.06 g	0.06 g
Protein	14.03 g	14.03 g
Quinic acid	0 g	0 g
Retinol	76 µg	76 µg
Salt	3.46 g	3.46 g
Selenium	4.75 µg	4.75 µg
Serine	0.09 g	0.09 g
Silica	1 mg	1 mg
Sodium	1398.92 mg	1398.92 mg
Soluble fiber	0.36 g	0.36 g
Starch	25.73 g	25.73 g
Stearic Acid	0 g	0 g
Sucrose	1.42 g	1.42 g
Sugar	5.63 g	5.63 g
Sugar Alcohols	0.3 g	0.3 g
Sugar added	1 g	1 g
Sulfur	53 mg	53 mg
Threonine	0.06 g	0.06 g
Total Carbohydrates	2.88 g	2.88 g
Total Fat	0.07 g	0.07 g
Total Protein	0.28 g	0.28 g
Total sugar alcohols	1.5 g	1.5 g
Tryptophan	0.02 g	0.02 g
Tyrosine	0.06 g	0.06 g
Valine	0.09 g	0.09 g
Vitamin A	588.42 µg	588.42 µg
Vitamin B1 (Thiamin)	0.22 mg	0.22 mg
Vitamin B12 (Cobalamin)	1.02 µg	1.02 µg
Vitamin B2 (Riboflavin)	0.15 mg	0.15 mg
Vitamin B3 (Niacin)	2.14 mg	2.14 mg
Vitamin B4 (Choline)	14.9 mg	14.9 mg
Vitamin B5 (Pantothenic acid)	0.56 mg	0.56 mg
Vitamin B6 (Pyridoxine)	0.86 mg	0.86 mg
Vitamin B7 (Biotin)	0.29 mg	0.29 mg
Vitamin B9 (Folate)	37.14 µg	37.14 µg
Vitamin C (Ascorbic acid)	37.02 mg	37.02 mg
Vitamin D	1.7 µg	1.7 µg
Vitamin D3	0.38 µg	0.38 µg
Vitamin E	0.54 mg	0.54 mg
Vitamin K	48.29 µg	48.29 µg
Water	606.88 g	606.88 g
Zinc	1.13 mg	1.13 mg