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Recipe preparation steps
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Cebulę podsmażamy na oleju, dodajemy pokrojone w paski grzyby. Wrzucamy ugotowany wcześniej ryż, groszek i przyprawiamy dla smaku pieprzem i solą.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alpha Linolenic Acid | 1 g | 1 g |
| Ash | 2.12 g | 2.12 g |
| Beta-sitosterol | 35 mg | 35 mg |
| Calcium | 46.9 mg | 46.9 mg |
| Carbohydrate | 60.53 g | 60.53 g |
| Chloride | 30 mg | 30 mg |
| Chlorine | 34.1 mg | 34.1 mg |
| Cholesterol | 1.8 mg | 1.8 mg |
| Chromium | 1.2 µg | 1.2 µg |
| Copper | 0.54 mg | 0.54 mg |
| Erucic Acid | 0.03 g | 0.03 g |
| Fat | 11.61 g | 11.61 g |
| Fatty monounsaturated | 6.42 g | 6.42 g |
| Fatty polyunsaturated | 3.55 g | 3.55 g |
| Fatty saturated | 0.91 g | 0.91 g |
| Fatty trans | 0.81 g | 0.81 g |
| Fiber | 10.85 g | 10.85 g |
| Fiber insoluble | 7.96 g | 7.96 g |
| Fiber soluble | 2.8 g | 2.8 g |
| Folate | 28.6 µg | 28.6 µg |
| Fructose | 1.23 g | 1.23 g |
| Glicemyc Index | 77.1 µg | 77.1 µg |
| Glucose | 1.65 g | 1.65 g |
| Inulin | 0.06 g | 0.06 g |
| Iron | 2.46 mg | 2.46 mg |
| Isoleucine | 0.18 g | 0.18 g |
| Leucine | 0.42 g | 0.42 g |
| Linoleic Acid | 1.86 g | 1.86 g |
| Lutein | 3 µg | 3 µg |
| Lysine | 0.18 g | 0.18 g |
| Magnesium | 90.6 mg | 90.6 mg |
| Manganese | 1.72 mg | 1.72 mg |
| Molybdenum | 6 µg | 6 µg |
| Monounsaturated fat 18:1 c | 6.08 g | 6.08 g |
| Oleic Acid | 6.08 g | 6.08 g |
| Omega 3 | 1.05 g | 1.05 g |
| Omega 6 | 2.5 g | 2.5 g |
| Phosphorus | 334.2 mg | 334.2 mg |
| Phytosterols | 82 mg | 82 mg |
| Polyunsaturated fat 18:2 n-6 | 1.86 g | 1.86 g |
| Potassium | 503 mg | 503 mg |
| Protein | 9.79 g | 9.79 g |
| Salt | 0.47 g | 0.47 g |
| Saturated fat 16:0 | 0.38 g | 0.38 g |
| Saturated fat 18:0 | 0.11 g | 0.11 g |
| Selenium | 17.49 µg | 17.49 µg |
| Sodium | 156.1 mg | 156.1 mg |
| Starch | 52.02 g | 52.02 g |
| Sucrose | 1.7 g | 1.7 g |
| Sugar | 4.56 g | 4.56 g |
| Sulfur | 36.2 mg | 36.2 mg |
| Valine | 0.3 g | 0.3 g |
| Vitamin A | 22 µg | 22 µg |
| Vitamin B1 (Thiamin) | 0.48 mg | 0.48 mg |
| Vitamin B12 (Cobalamin) | 0.8 µg | 0.8 µg |
| Vitamin B2 (Riboflavin) | 0.58 mg | 0.58 mg |
| Vitamin B3 (Niacin) | 7.96 mg | 7.96 mg |
| Vitamin B4 (Choline) | 9 mg | 9 mg |
| Vitamin B5 (Pantothenic acid) | 2.13 mg | 2.13 mg |
| Vitamin B6 (Pyridoxine) | 0.43 mg | 0.43 mg |
| Vitamin B7 (Biotin) | 0.06 mg | 0.06 mg |
| Vitamin B9 (Folate) | 17.7 µg | 17.7 µg |
| Vitamin C (Ascorbic acid) | 12.1 mg | 12.1 mg |
| Vitamin D | 1.55 µg | 1.55 µg |
| Vitamin E | 3.43 mg | 3.43 mg |
| Vitamin K | 25.43 µg | 25.43 µg |
| Water | 153.34 g | 153.34 g |
| Zeaxanthin | 1.5 µg | 1.5 µg |
| Zinc | 1.83 mg | 1.83 mg |