Diets Premium
Rice with Mushrooms and Dill (Lite Version)
1 photo
1839

Rice with Mushrooms and Dill (Lite Version)

Champignon Mushrooms Lite Version Light Version Champignon Mushrooms
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
45 min
Number of portions
1
Cena (Lidl)
$0.77
Cost of one portion
$0.77
Number of ingredients needed for preparation
7
Total calories
351
Calories per 1 portion
351 kcal
Amount of protein per portion
10g
Amount of fat per portion
16g
Amount of carbohydrates per portion
43g
Amount of fiber per portion
~

Loading......

Ingredients

Ingredients

Calculate for portions:
Water

Water

#Healthy Beverages #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Cup (1 Cup (250 g)) • 43 kcal • $0.43
B: 2.5g
T: 2.5g
W: 2.5g
43 kcal
Fresh Mushrooms

Fresh Mushrooms

#Mushrooms #Fresh #Vegan #Vegetarian #Gluten-free
4 Piece (4 Piece (80 g)) • 20 kcal • $0.12
Mushroom
B: 2.2g
T: 0.3g
W: 2.1g
20 kcal
Long-Grain Brown Rice

Long-Grain Brown Rice

#Rice #Vegan #Vegetarian #Gluten-free #Lactose-Free
0.25 Piece (0.25 Piece (45 g)) • 159 kcal • $0.09
Rice
B: 3.2g
T: 0.9g
W: 34.6g
159 kcal
Garden Dill

Garden Dill

#Caraway #Dill
0.5 Bunch (0.5 Bunch (35 g)) • 13 kcal • $0.06
Dill Celery Mugwort-Celery-Spice Syndrome
B: 1g
T: 0.1g
W: 2.1g
13 kcal
Sunflower Seeds (Shelled)

Sunflower Seeds (Shelled)

#Sunflower Seeds #Peeled
1 Teaspoon (1 Teaspoon (5 g)) • 29 kcal • $0.05
Sunflower seeds
B: 1.2g
T: 2.2g
W: 1.2g
29 kcal
Sunflower Oil 2

Sunflower Oil 2

#Sunflower Oil
1 Teaspoon (1 Teaspoon (5 g)) • 41 kcal • $0.01
Sunflower seeds
B: 0.1g
T: 4.5g
W: 0.1g
41 kcal
Cold-Pressed Rapeseed Oil

Cold-Pressed Rapeseed Oil

#Rapeseed Oil #Vegan #Vegetarian #Gluten-free #Lactose-Free
5 Gram (5 Gram) • 46 kcal • $0.01
Rapeseed
B: 0.1g
T: 5g
W: 0.1g
46 kcal

Loading......

Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Rice with Mushrooms and Dill (Lite Version)

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,70 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,70 €
100 kcal 0,20 €
20 g protein 1,38 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,70 € 0,70 € 1,40 € 2,80 €
Lidl +1%
0,71 € 0,71 € 1,42 € 2,84 €
Tesco +10%
0,77 € 0,77 € 1,54 € 3,08 €
Carrefour +13%
0,79 € 0,79 € 1,58 € 3,16 €
SPAR +17%
0,82 € 0,82 € 1,64 € 3,28 €

Smart Voice

•

Listen to the article content live

0:00 / 0:00

Recipe preparation steps

1
Rinse the long-grain brown rice and cook it in one cup of lightly salted water for about 40 minutes until the liquid is absorbed and the rice is tender.
2
Toast the shelled sunflower seeds in a dry skillet until golden brown and set aside. Wash, dry, and finely chop the fresh garden dill.
3
Clean, peel, and thinly slice the fresh mushrooms, then braise them covered in a skillet with heated rapeseed oil, seasoning with salt and pepper.
4
Towards the end of cooking, add the cooked brown rice to the skillet with the mushrooms, stir well, and heat through briefly.
5
Transfer the finished dish to a plate, drizzle with sunflower oil, and sprinkle with the toasted sunflower seeds and chopped fresh dill.
Contains allergens 7
Mushroom Rice Dill Celery Mugwort-Celery-Spice Syndrome Sunflower seeds Rapeseed

Loading......

Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
351 kcal
Protein
10.2g
Fat
15.5g
Carbs
42.6g
Rice with Mushrooms and Dill (Lite Version)
Bio-Analysis Recipe

Rice with Mushrooms and Dill (Lite Version)

351 kcal B: 10.2g T: 15.5g W: 42.6g
Glycemic Load
IG 65 ŁG 28
High
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 74 nutrients organized by category and RDA coverage.

Loading......

diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 19 µU/mL 32 µU/mL 34 µU/mL 28 µU/mL 19 µU/mL 12 µU/mL 9 µU/mL 6 µU/mL 86 mg/dL 106 mg/dL 119 mg/dL 124 mg/dL 117 mg/dL 107 mg/dL 97 mg/dL 89 mg/dL 86 mg/dL 124 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 21.5) may trigger a pronounced glucose peak (~124 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
21.5 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
124
mg/dL
P+F+Fiber buffer
0.94
🛡️ Glycemic buffering in this meal
Protein (10.2 g), fat (15.5 g), and dietary fiber (9.6 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 33 g
Simple sugars: 5 g Slowing fiber: 9.6 g
Culinary Matches

Related Recipes

Discover dishes with similar ingredients and flavor profiles.

See all
Toast with Mushrooms
Żywność I Napoje Na Bazie Roślin
Toast with Mushrooms
108 kcal ⏱ 20 min 4 porcje 2/5 ★
B: 32g • T: 62g • W: 14g
Rice with Mushrooms and Dill
Mushrooms
Rice with Mushrooms and Dill
692 kcal
B: 74g • T: 275g • W: 343g
Low-Carb Goulash with Minced Meat and Mushrooms
Żywność I Napoje Na Bazie Roślin
Low-Carb Goulash with Minced Meat and Mushrooms
474 kcal ⏱ 30 min 2 porcje 3/5 ★
B: 107g • T: 257g • W: 111g
Graham Cracker Pizza with Mushrooms
Champignon Mushrooms
Graham Cracker Pizza with Mushrooms
362 kcal
B: 60g • T: 67g • W: 235g
Omelette with Mushrooms and Vegetables
Vegetable
Omelette with Mushrooms and Vegetables
352 kcal
B: 113g • T: 165g • W: 75g
Oatmeal with Banana, Amaranth and Raisins (lighter version)
Lighter Version
Oatmeal with Banana, Amaranth and Raisins (lighter version)
383 kcal
B: 59g • T: 68g • W: 256g
Oatmeal with Blueberries (lighter version, lactose-free)
Lighter Version
Oatmeal with Blueberries (lighter version, lactose-free)
407 kcal
B: 31g • T: 95g • W: 281g
American Blueberries with Yogurt (Lite Version)
Lite Version
American Blueberries with Yogurt (Lite Version)
149 kcal
B: 28g • T: 32g • W: 88g
Apple-Nut Butter Oatmeal (light version, lactose-free)
Lite Version
Apple-Nut Butter Oatmeal (light version, lactose-free)
363 kcal
B: 25g • T: 83g • W: 256g
Strawberries with Yogurt (Lite Version)
Yogurt
Strawberries with Yogurt (Lite Version)
193 kcal
B: 36g • T: 32g • W: 124g
Raspberries (light version)
Lite Version
Raspberries (light version)
121 kcal
B: 14g • T: 11g • W: 96g
Sardine-Tomato Paste Sandwiches (lighter version)
Lighter Version
Sardine-Tomato Paste Sandwiches (lighter version)
333 kcal
B: 54g • T: 105g • W: 175g
Mushroom-Tomato Cheese Pot
Żywność I Napoje Na Bazie Roślin
Mushroom-Tomato Cheese Pot
184 kcal ⏱ 40 min 2 porcje 1/5 ★
B: 37g • T: 130g • W: 17g
Eggs stuffed with mushrooms
Eggs
Eggs stuffed with mushrooms
403 kcal 2 porcje
B: 91g • T: 260g • W: 51g
Light Version of Blackberries
Light Version
Light Version of Blackberries
121 kcal
B: 14g • T: 11g • W: 96g
Morele (Lite Version)
Lite Version
Morele (Lite Version)
133 kcal
B: 9g • T: 5g • W: 119g
Cherries (Lite Version)
Cherries
Cherries (Lite Version)
163 kcal
B: 10g • T: 7g • W: 146g
Pasta with Chicken and Mushrooms
Chicken And Mushrooms
Pasta with Chicken and Mushrooms
640 kcal
B: 238g • T: 144g • W: 258g
Pasta with chicken and mushrooms in tomato sauce
Pasta
Pasta with chicken and mushrooms in tomato sauce
385 kcal 2 porcje
B: 131g • T: 68g • W: 186g
Pasta with Chicken and Mushrooms (Gluten-free)
Chicken And Mushrooms
Pasta with Chicken and Mushrooms (Gluten-free)
641 kcal
B: 207g • T: 141g • W: 294g
Oatmeal with Banana, Amaranth, and Raisins (lighter version)
Light Version
Oatmeal with Banana, Amaranth, and Raisins (lighter version)
398 kcal
B: 63g • T: 79g • W: 256g
Strawberries with Yogurt (lighter version)
Yoghurt
Strawberries with Yogurt (lighter version)
151 kcal
B: 31g • T: 34g • W: 86g
Thai-style Noodles with Chicken (lighter version)
Lighter Version
Thai-style Noodles with Chicken (lighter version)
598 kcal
B: 168g • T: 314g • W: 116g
Blueberry Oat Drink (Lite Version, Lactose-Free)
Lactose-Free
Blueberry Oat Drink (Lite Version, Lactose-Free)
444 kcal
B: 29g • T: 118g • W: 297g
Delicious meatless rice dish with vegetables and creamy sauce
Creamy Sauce
Delicious meatless rice dish with vegetables and creamy sauce
468 kcal
B: 95g • T: 86g • W: 287g
Cottage cheese with cocoa
Cottage Cheese
Cottage cheese with cocoa
412 kcal
B: 208g • T: 132g • W: 72g
Chia Pudding with Pineapple
Milch Und Milchprodukte/Frischkäse Und Quark
Chia Pudding with Pineapple
339 kcal ⏱ 10 min 2 porcje 1/5 ★
B: 34g • T: 243g • W: 62g
Dessert à la Monte
Dessert
Dessert à la Monte
468 kcal 2 porcje
B: 128g • T: 216g • W: 124g
Chickpea Tikka Masala
Chickpea
Chickpea Tikka Masala
864 kcal 2 porcje
B: 104g • T: 426g • W: 335g
Fit Pickles
Pickles
Fit Pickles
382 kcal
B: 97g • T: 43g • W: 242g
For Trainees

Latest Diets

Discover other diet plans with similar goals and nutrients.

See all
Shape & Power – A 4-Week, 1800 kcal Training and Nutrition Plan for a Strong, Lean Body
Weight Loss / Fat Burn
Shape & Power – A 4-Week, 1800 kcal Training and Nutrition Plan for a Strong, Lean Body
1800 kcal / dzień
Cel: Loose Weight • Low-Carb Diet
3-day cleansing diet for 1700 kcal
Detox
3-day cleansing diet for 1700 kcal
1700 kcal / dzień
Cel: Detox • Detox & Cleansing Diet
Reduction Pro – 28-Day, 1600 kcal Nutrition Plan for a Healthy and Confident Shape
Weight Loss / Fat Burn
Reduction Pro – 28-Day, 1600 kcal Nutrition Plan for a Healthy and Confident Shape
1800 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Protein Balance – A Month-Long, 2000 kcal High-Protein Plan for Energy and Lasting Wellbeing
High Protein
Protein Balance – A Month-Long, 2000 kcal High-Protein Plan for Energy and Lasting Wellbeing
2000 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Protein Shape – A 4-Week, 1600 kcal High-Protein Nutrition Plan for a Healthy Transformation and a Confident New Figure
Weight Loss / Fat Burn
Protein Shape – A 4-Week, 1600 kcal High-Protein Nutrition Plan for a Healthy Transformation and a Confident New Figure
1600 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Empower Your Body - A 4-Week, 1600 kcal High-Protein Plan for Healthy Transformation
Weight Loss / Fat Burn
Empower Your Body - A 4-Week, 1600 kcal High-Protein Plan for Healthy Transformation
1600 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Protein Power 4 - A 4-Week, 2200 kcal High-Protein Diet for Energy and Optimal Weight Loss
Weight Loss / Fat Burn
Protein Power 4 - A 4-Week, 2200 kcal High-Protein Diet for Energy and Optimal Weight Loss
2200 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Dream Shape - A 4-Week, 1800 kcal Weight Loss Plan for Lasting Change.
Weight Loss / Fat Burn
Dream Shape - A 4-Week, 1800 kcal Weight Loss Plan for Lasting Change.
1800 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Slim Plan 28 - A 28-Day, 2000 kcal Weight Loss Plan for Optimal Results
Weight Loss / Fat Burn
Slim Plan 28 - A 28-Day, 2000 kcal Weight Loss Plan for Optimal Results
2000 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Fit Body - A 4-Week, 1400 kcal Healthy Slimming Diet for Optimal Results
Weight Loss / Fat Burn
Fit Body - A 4-Week, 1400 kcal Healthy Slimming Diet for Optimal Results
1400 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Step Up Your Life - A 4-Week, 1400 kcal High-Protein Slimming Plan
Weight Loss / Fat Burn
Step Up Your Life - A 4-Week, 1400 kcal High-Protein Slimming Plan
1400 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Express diet 1300 kcal - quick reduction in 4 weeks according to Sven
Weight Loss / Fat Burn
Express diet 1300 kcal - quick reduction in 4 weeks according to Sven
1300 kcal / dzień
Weight Loss / Fat Burn • Weight Loss Diet
Sven's Plan - A 4-Week, 1500 kcal Slimming Program for Healthy Energy and Transformation
Weight Loss / Fat Burn
Sven's Plan - A 4-Week, 1500 kcal Slimming Program for Healthy Energy and Transformation
1500 kcal / dzień
Weight Loss / Fat Burn • Weight Loss Diet
Energize Your Life - A 4-Week High-Protein Slimming Plan with 1500 kcal for Energy and Weight Reduction
Weight Loss / Fat Burn
Energize Your Life - A 4-Week High-Protein Slimming Plan with 1500 kcal for Energy and Weight Reduction
1500 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Ultra-Low Carb Adventure - A 4-Week, 1600 kcal Plan for a Lighter, Healthier You
Weight Loss / Fat Burn
Ultra-Low Carb Adventure - A 4-Week, 1600 kcal Plan for a Lighter, Healthier You
1600 kcal / dzień
Weight Loss / Fat Burn • Low-Carb Diet
Revolutionize Your Body - A 7-Day Fast Protein Plan for Extraordinary Weight Loss
Weight Loss / Fat Burn
Revolutionize Your Body - A 7-Day Fast Protein Plan for Extraordinary Weight Loss
1600 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Accelerated Transformation - a protein-rich plan with 1600 calories for 14 days
Weight Loss / Fat Burn
Accelerated Transformation - a protein-rich plan with 1600 calories for 14 days
1600 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Express Shape – 1600 kcal Protein Nutrition Plan – 3 Weeks to a Healthier You
Weight Loss / Fat Burn
Express Shape – 1600 kcal Protein Nutrition Plan – 3 Weeks to a Healthier You
1600 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
All Applications Ecosystem

Tailored Clinical Tools, Generators & Calculators

Explore dedicated Diets Premium ecosystem applications matched to this topic or cycle through more clinical tools.

All applications

Top categories

Quick Meals (250) Vegan & Plant-Based (88) High-Protein & Macro Diets (65) Mediterranean Diet (43) Gluten-Free (34) Healthy Swaps (33) Low-Carb & Slow-Carb (33) Meal Prep (32) Ketogenic Diet (22) Anti-Inflammatory Diet (20) Weight Loss (7) Sugar Detox & Craving Control (5) Low FODMAP (1) Allergies & Intolerances (1)

Diet type

Vegetarian (405) Gluten-free (311) High-protein (283) Dairy-free (167) High Fiber (167) Standard Diet (160) Heart-Healthy Diet (157) Vegan (156) Anti-inflammatory (137) Pork-Free Diet (130) Pollotarian Diet (119) Weight Loss (110) Mediterranean (105) Low-carb (99) Gut Microbiome (73) Brain & Cognitive Support Diet (54) Muscle Gain (53) Ketogenic (49) Stomach-Friendly & Bland Diet (48) Pescatarian Diet (46) Children's Diet (46) Omega-3 Rich Diet (43) Athlete & Performance Diet (36) Body Recomposition Diet (35) Flexitarian Diet (28) Lactose-Free (27) Sugar-free (23) Men's Diet (21) Women's Diet (16) Soft & Bland Food Diet (12)

Top tags

Chicken (53) Salad (46) Oatmeal (43) Lighter Version (41) Cocktail (37) Low-carb (34) Banana (32) Spinach (31) Vegetable (29) Vegetables (29) Avocado (27) Sandwiches (27) Pancakes (26) Yogurt (24) Pasta (23) Rice (22) Canapes (21) Gluten-free (21) Lactose-Free (21) Noodles (21) Soup (21) Zucchini (19) Apple (18) Bell Peppers (17) Broccoli (17) Sandwich (16) Cottage Cheese (15) Dairy-free (15) Stew (15) Yoghurt (15)

Share