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Garlic

g Chickpea
161 KCAL KCAL / 100g
6.4g Protein
0.5g Fat
32.6g Carbohydrates
Chickpea

Garlic

161 KCAL / 100g
6.4g Protein
0.5g Fat
32.6g Carbohydrates

Nutrients

Nutrients
Name / 100g
Arginine 0.6 g
Ash 1.5 g
Calcium 181 mg
Carbohydrate 32.6 g
Cholesterol 1 mg
Copper 0.26 mg
Fat 0.5 g
Fatty monounsaturated 0.01 g
Fatty polyunsaturated 0.25 g
Fatty saturated 0.09 g
Fatty trans 1 g
Fiber 4.1 g
Fiber insoluble 3.3 g
Fiber soluble 0.8 g
Fructose 0.4 g
Glicemyc Index 30 µg
Glucose 0.3 g
Glutamic acid 1.5 g
Inulin 12 g
Iron 1.7 mg
Lysine 0.3 g
Magnesium 25 mg
Manganese 1.67 mg
Omega 3 0.02 g
Omega 6 0.24 g
Phosphorus 153 mg
Potassium 400 mg
Protein 6.4 g
Salt 0.04 g
Selenium 14.2 µg
Sodium 17 mg
Starch 30.9 g
Sucrose 0.6 g
Sugar 1 g
Sulfur 60 mg
Vitamin B1 (Thiamin) 0.2 mg
Vitamin B2 (Riboflavin) 0.11 mg
Vitamin B3 (Niacin) 0.7 mg
Vitamin B5 (Pantothenic acid) 0.59 mg
Vitamin B6 (Pyridoxine) 1.23 mg
Vitamin B7 (Biotin) 0.02 mg
Vitamin B9 (Folate) 3 µg
Vitamin C (Ascorbic acid) 31 mg
Vitamin D 1 µg
Vitamin E 0.01 mg
Vitamin K 0.5 µg
Water 58.6 g
Zinc 1 mg

Recipes with the use of the current food

Filter by difficulty, preparation time, and ingredients to find the perfect dish for today.

Wholemeal pasta with spinach and chicken

Beef goulash with liver and buckwheat

Cod with spinach, lemon dill and potatoes according to the Sven Müller diet

Cod with spinach, lemon dill and potatoes

Beef goulash with buckwheat and vegetables

Vegan Chili Sin Carne

Chickpea and Spinach Curry

Low-Carb Zucchini Soup

Low Carb Chicken Thighs with Onions and Mushrooms

Herb pork loin with vegetables and vanilla pudding

Potato and salmon casserole

Fish stew and vanilla pudding

Italian bread salad

Peppers and carrots with dip

Salmon with spinach, lemon dill, and potatoes

Tomato-mozzarella salad with papaya

Turkey Spaghetti

Pumpkin soup

Zucchini Salad

Low Carb Chili Con Carne with Carrots

Tomato-Mushroom Pan with Mozzarella

Grilled Lime-Cilantro Chicken with Guacamole

Toast with Mushrooms

Low-Carb Beef Steak with Beans

Zucchini Millet Muffin

Chicken Lecso

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Cream of zucchini soup with lemon peel

Turkey meatballs in tomato sauce with couscous

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