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Sesame Seeds
672
KCAL / 100g
23.2g
Protein
59.9g
Fat
10g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 0.9 g |
| Arginine | 2.5 g |
| Beta-sitosterol | 220 mg |
| Protein | 23.2 g |
| Fiber | 7.9 g |
| Fiber insoluble | 6 g |
| Fiber soluble | 1.9 g |
| Cholesterol | 1 mg |
| Sugar | 0.3 g |
| Zinc | 2.79 mg |
| Cysteine | 0.3 g |
| Phenylalanine | 1.1 g |
| Phytosterols | 400 mg |
| Phosphorus | 775 mg |
| Fructose | 0.1 g |
| Glycine | 1.2 g |
| Glucose | 0.1 g |
| Histidine | 0.6 g |
| Isoleucine | 0.8 g |
| Kcal | 631 kcal |
| KJ | 2638 kJ |
| Glutamic acid | 4.3 g |
| Oxalic acid | 1.4 mg |
| Fatty monounsaturated | 18.69 g |
| Fatty saturated | 6.66 g |
| Fatty trans | 0.1 g |
| Fatty polyunsaturated | 21.78 g |
| Lactose | 1 g |
| Leucine | 1.6 g |
| Lignin | 0.1 g |
| Lysine | 0.6 g |
| Magnesium | 377 mg |
| Manganese | 1.42 mg |
| Methionine | 0.5 g |
| Copper | 1.3 mg |
| Omega 3 | 0.3 g |
| Omega 6 | 21.78 g |
| Ash | 4.9 g |
| Potassium | 387 mg |
| Proline | 0.8 g |
| Sucrose | 0.2 g |
| Selenium | 34.4 µg |
| Serine | 1.1 g |
| Starch | 4.3 g |
| Sodium | 13 mg |
| Salt | 0.03 g |
| Threonine | 0.7 g |
| Tryptophan | 0.4 g |
| Tyrosine | 0.7 g |
| Fat | 59.9 g |
| Valine | 1.1 g |
| Calcium | 114 mg |
| Vitamin A | 2 µg |
| Vitamin B1 (Thiamin) | 0.78 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 0.45 mg |
| Vitamin B3 (Niacin) | 7.5 mg |
| Vitamin B5 (Pantothenic acid) | 0.1 mg |
| Vitamin B6 (Pyridoxine) | 0.79 mg |
| Vitamin B7 (Biotin) | 9.6 mg |
| Vitamin B9 (Folate) | 97 µg |
| Vitamin C (Ascorbic acid) | 1 mg |
| Vitamin D | 1 µg |
| Vitamin D3 | 1 µg |
| Vitamin E | 2.53 mg |
| Vitamin K | 13.5 µg |
| Water | 4.7 g |
| Carbohydrate | 10 g |
| Iron | 5.9 mg |
