General • Easy
Kanapki z pastą z awokado i sardynkami
1 /
Porcja
Składniki - 7
Przygotowanie przepisu
1
Składniki pasty miksujemy w blenderze. Powstałą pastą smarujemy kromki.
Składniki odżywcze
Składniki odżywcze
| Nazwa | Wszystkie porcje | Jedna porcja |
|---|---|---|
| Alanina | 141.04 g | 141.04 g |
| Alkoholu | 2.31 g | 2.31 g |
| Argentyna | 199.55 g | 199.55 g |
| Beta-glukany | 0.84 g | 0.84 g |
| Beta-kryptoksantyna | 12.84 µg | 12.84 µg |
| Beta-sitosterol | 45.2 mg | 45.2 mg |
| Betaina | 52.8 mg | 52.8 mg |
| Białko | 16.36 g | 16.36 g |
| Białko | 1.08 g | 1.08 g |
| Bor | 210.18 mg | 210.18 mg |
| Błonnik | 10.64 g | 10.64 g |
| Błonnik nierozpuszczalne | 7.77 g | 7.77 g |
| Błonnik rozpuszczalny | 2.48 g | 2.48 g |
| Całkowity alkohol cukrowy | 0.67 g | 0.67 g |
| Chlor | 58.3 mg | 58.3 mg |
| Chlor | 747.65 mg | 747.65 mg |
| Cholesterol | 59.66 mg | 59.66 mg |
| Chrom | 6.57 µg | 6.57 µg |
| Cobalt | 1.84 µg | 1.84 µg |
| Cukier | 6.64 g | 6.64 g |
| Cukier dodany | 2.29 g | 2.29 g |
| Cukry alkoholowe | 1.2 g | 1.2 g |
| Cynk | 2.18 mg | 2.18 mg |
| Cysteina | 6 g | 6 g |
| Cysty | 63.02 g | 63.02 g |
| Fenyloalanina | 162.04 g | 162.04 g |
| Fitosterol | 72.65 mg | 72.65 mg |
| Fluor | 12.8 mg | 12.8 mg |
| Fosfor | 326.93 mg | 326.93 mg |
| Fruktoza | 2.04 g | 2.04 g |
| Galaktyka | 1.7 g | 1.7 g |
| Glicyna | 145.53 g | 145.53 g |
| Glukoza | 2.49 g | 2.49 g |
| Glutamina | 492.1 g | 492.1 g |
| Histydyna | 81.02 g | 81.02 g |
| Hydroxyproliny | 11.7 g | 11.7 g |
| Index glikiemiczny | 106.36 µg | 106.36 µg |
| Inuliny | 0.26 g | 0.26 g |
| Izoleucyna | 124.54 g | 124.54 g |
| Jod | 12.85 µg | 12.85 µg |
| Karotyna Alpha | 121.2 µg | 121.2 µg |
| Karotyna Beta | 708.06 mg | 708.06 mg |
| Kcal | 463.17 kcal | 463.17 kcal |
| Kempesterol | 0.6 g | 0.6 g |
| Kj | 1937.01 kJ | 1937.01 kJ |
| Krzemionka | 12.76 mg | 12.76 mg |
| Kwas aspartyczny | 265.6 g | 265.6 g |
| Kwas cytrynowy | 53.41 mg | 53.41 mg |
| Kwas foliowy | 24.1 µg | 24.1 µg |
| Kwas glutaminowy | 1015.35 g | 1015.35 g |
| Kwas kwinowy | 5.27 g | 5.27 g |
| Kwas malinowy | 21.19 g | 21.19 g |
| Kwas oksalowy | 31.37 mg | 31.37 mg |
| Kwasowość | 5.51 g | 5.51 g |
| Kwasy tłuszczowe jednonienasycone | 7.4 g | 7.4 g |
| Kwasy tłuszczowe nasycone | 1.9 g | 1.9 g |
| Kwasy tłuszczowe trans | 1.79 g | 1.79 g |
| Kwasy tłuszczowe wielonienasycone | 3.7 g | 3.7 g |
| Laktoza | 1.81 g | 1.81 g |
| Leucyna | 258.06 g | 258.06 g |
| Lignina | 0.32 g | 0.32 g |
| Lizyna | 153.05 g | 153.05 g |
| Luteina | 52.5 µg | 52.5 µg |
| Luteina + zeaxantyna | 584.32 mg | 584.32 mg |
| Lykopenia | 3087.66 µg | 3087.66 µg |
| Magnez | 63.43 mg | 63.43 mg |
| Maltos | 1.7 g | 1.7 g |
| Mangan | 0.73 mg | 0.73 mg |
| Metionina | 64.51 g | 64.51 g |
| Miedź | 0.39 mg | 0.39 mg |
| Molybdenum | 14.32 µg | 14.32 µg |
| Nikel | 17.19 mg | 17.19 mg |
| Nitrogeny | 16.8 g | 16.8 g |
| Omega 3 | 1.16 g | 1.16 g |
| Omega 6 | 2.07 g | 2.07 g |
| Phytoen | 3600 µg | 3600 µg |
| Phytofluen | 360 µg | 360 µg |
| Polyols | 1.2 g | 1.2 g |
| Popiół | 4.96 g | 4.96 g |
| Potas | 914.58 mg | 914.58 mg |
| Prolina | 292.53 g | 292.53 g |
| Sacharoza | 2.1 g | 2.1 g |
| Selen | 28 µg | 28 µg |
| Seryna | 183.04 g | 183.04 g |
| Siarka | 21.9 mg | 21.9 mg |
| Skrobia | 54.77 g | 54.77 g |
| Stigmasterol | 0.36 g | 0.36 g |
| Sód | 614.66 mg | 614.66 mg |
| Sól | 1.54 g | 1.54 g |
| Tauryn | 3.3 mg | 3.3 mg |
| Treonina | 124.53 g | 124.53 g |
| Tryptofan | 54.01 g | 54.01 g |
| Tyrozyna | 108.02 g | 108.02 g |
| Tłuszcz | 14.76 g | 14.76 g |
| Tłuszcz, całkowity | 0.24 g | 0.24 g |
| Valina | 168.05 g | 168.05 g |
| Wapń | 196.47 mg | 196.47 mg |
| Witamina A | 196.02 µg | 196.02 µg |
| Witamina B1 (Tiamina) | 0.3 mg | 0.3 mg |
| Witamina B12 (Cobalaminy) | 5.38 µg | 5.38 µg |
| Witamina B2 (Ryboflawina) | 0.28 mg | 0.28 mg |
| Witamina B3 (Niacyna) | 4.68 mg | 4.68 mg |
| Witamina B4 (Cholina) | 28.7 mg | 28.7 mg |
| Witamina B5 (Kwas pantotenowy) | 1.13 mg | 1.13 mg |
| Witamina B6 (Pyridoxyna) | 0.47 mg | 0.47 mg |
| Witamina B7 (Biotyna) | 3.36 mg | 3.36 mg |
| Witamina B8 (Inosytol) | 24 mg | 24 mg |
| Witamina B9 (Kwas foliowy) | 56.99 µg | 56.99 µg |
| Witamina C (Kwas askorbinowy) | 41.01 mg | 41.01 mg |
| Witamina D | 3.34 µg | 3.34 µg |
| Witamina D3 | 0.06 µg | 0.06 µg |
| Witamina E | 3.51 mg | 3.51 mg |
| Witamina K | 53.69 µg | 53.69 µg |
| Woda | 226.86 g | 226.86 g |
| Węglowodany | 70.21 g | 70.21 g |
| Węglowodany, całkowite | 4.32 g | 4.32 g |
| Zeaxanthin | 10.5 µg | 10.5 µg |
| Żelazo | 3.24 mg | 3.24 mg |
| β-Karoten | 131.92 µg | 131.92 µg |
