General • Easy
Mackerel Paste Canapés with Gherkin
1 /
Portion
Ingredients - 7
Recipe preparation steps
1
Makrelę oczyszczoną z ości miksujemy wraz z cebulą, papryką i pietruszką. Powstałą pastą smarujemy chleb, a następnie nakładamy sałatę i ogórka.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 4.73 g | 4.73 g |
| Alanine | 129 g | 129 g |
| Alcohol | 1.05 g | 1.05 g |
| Arginine | 181.5 g | 181.5 g |
| Ash | 8.45 g | 8.45 g |
| Aspartic acid | 217.5 g | 217.5 g |
| Beta-Cryptoxanthin | 4.2 µg | 4.2 µg |
| Beta-Glucan | 0.84 g | 0.84 g |
| Beta-carotene | 563.08 µg | 563.08 µg |
| Betaine | 52.5 mg | 52.5 mg |
| Boron | 210 mg | 210 mg |
| Calcium | 102.96 mg | 102.96 mg |
| Carbohydrate | 91.22 g | 91.22 g |
| Carotene Beta | 1.05 mg | 1.05 mg |
| Chloride | 1565 mg | 1565 mg |
| Chlorine | 1351.95 mg | 1351.95 mg |
| Cholesterol | 51.12 mg | 51.12 mg |
| Chromium | 5.93 µg | 5.93 µg |
| Citric acid | 52.5 mg | 52.5 mg |
| Cobalt | 0.53 µg | 0.53 µg |
| Copper | 0.48 mg | 0.48 mg |
| Cystine | 69 g | 69 g |
| Fat | 11.61 g | 11.61 g |
| Fatty monounsaturated | 3.54 g | 3.54 g |
| Fatty polyunsaturated | 3.27 g | 3.27 g |
| Fatty saturated | 2.25 g | 2.25 g |
| Fatty trans | 1.36 g | 1.36 g |
| Fiber | 13.51 g | 13.51 g |
| Fiber insoluble | 8.96 g | 8.96 g |
| Fiber soluble | 3.89 g | 3.89 g |
| Fluoride | 10.5 mg | 10.5 mg |
| Folate | 3.04 µg | 3.04 µg |
| Fructose | 6.68 g | 6.68 g |
| Glicemyc Index | 82.8 µg | 82.8 µg |
| Glucose | 7.3 g | 7.3 g |
| Glutamic acid | 912 g | 912 g |
| Glutamine | 420 g | 420 g |
| Glycine | 133.5 g | 133.5 g |
| Histidine | 75 g | 75 g |
| Hydroxyproline | 10.5 g | 10.5 g |
| Inulin | 0.21 g | 0.21 g |
| Iodine | 4.02 µg | 4.02 µg |
| Iron | 3.6 mg | 3.6 mg |
| Isoleucine | 118.5 g | 118.5 g |
| KJ | 1705.37 kJ | 1705.37 kJ |
| Kcal | 530.82 kcal | 530.82 kcal |
| Lactose | 0.11 g | 0.11 g |
| Leucine | 246 g | 246 g |
| Lignin | 0.32 g | 0.32 g |
| Lutein | 69.5 µg | 69.5 µg |
| Lutein + zeaxanthin | 396.12 mg | 396.12 mg |
| Lysine | 141 g | 141 g |
| Magnesium | 160.5 mg | 160.5 mg |
| Malic acid | 21 g | 21 g |
| Manganese | 1.21 mg | 1.21 mg |
| Methionine | 58.5 g | 58.5 g |
| Molybdenum | 14.1 µg | 14.1 µg |
| Nickel | 15.75 mg | 15.75 mg |
| Nitrate | 180 mg | 180 mg |
| Omega 3 | 1.59 g | 1.59 g |
| Omega 6 | 0.92 g | 0.92 g |
| Oxalic acid | 16.2 mg | 16.2 mg |
| Phenylalanine | 150 g | 150 g |
| Phosphorus | 345.91 mg | 345.91 mg |
| Phytosterols | 26.25 mg | 26.25 mg |
| Potassium | 1127.33 mg | 1127.33 mg |
| Proline | 286.5 g | 286.5 g |
| Protein | 21.96 g | 21.96 g |
| Quinic acid | 5.25 g | 5.25 g |
| Salt | 4.68 g | 4.68 g |
| Selenium | 33.38 µg | 33.38 µg |
| Serine | 171 g | 171 g |
| Silica | 10.5 mg | 10.5 mg |
| Sodium | 1877.87 mg | 1877.87 mg |
| Starch | 56.64 g | 56.64 g |
| Sucrose | 5.85 g | 5.85 g |
| Sugar | 19.87 g | 19.87 g |
| Sugar added | 0.53 g | 0.53 g |
| Sulfur | 73.05 mg | 73.05 mg |
| Taurine | 2.1 mg | 2.1 mg |
| Threonine | 118.5 g | 118.5 g |
| Total sugar alcohols | 0.11 g | 0.11 g |
| Tryptophan | 48 g | 48 g |
| Tyrosine | 96 g | 96 g |
| Valine | 156 g | 156 g |
| Vitamin A | 468.67 µg | 468.67 µg |
| Vitamin B1 (Thiamin) | 0.46 mg | 0.46 mg |
| Vitamin B12 (Cobalamin) | 9.4 µg | 9.4 µg |
| Vitamin B2 (Riboflavin) | 0.38 mg | 0.38 mg |
| Vitamin B3 (Niacin) | 8.42 mg | 8.42 mg |
| Vitamin B4 (Choline) | 12.86 mg | 12.86 mg |
| Vitamin B5 (Pantothenic acid) | 1.23 mg | 1.23 mg |
| Vitamin B6 (Pyridoxine) | 1.14 mg | 1.14 mg |
| Vitamin B7 (Biotin) | 0.77 mg | 0.77 mg |
| Vitamin B9 (Folate) | 152.69 µg | 152.69 µg |
| Vitamin C (Ascorbic acid) | 275.31 mg | 275.31 mg |
| Vitamin D | 16.48 µg | 16.48 µg |
| Vitamin E | 4.61 mg | 4.61 mg |
| Vitamin K | 116.29 µg | 116.29 µg |
| Water | 537.75 g | 537.75 g |
| Zeaxanthin | 19 µg | 19 µg |
| Zinc | 3.17 mg | 3.17 mg |
