337
views
Sardines in Oil 2
226
KCAL / 100g
24.1g
Protein
13.9g
Fat
1g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 24.1 g |
| Fiber | 1 g |
| Cholesterol | 142 mg |
| Sugar | 1 g |
| Zinc | 1.3 mg |
| Phosphorus | 490 mg |
| Iodine | 20 µg |
| Kcal | 208 kcal |
| KJ | 870 kJ |
| Fatty monounsaturated | 5.3 g |
| Fatty saturated | 1.5 g |
| Fatty trans | 0.04 g |
| Fatty polyunsaturated | 5.1 g |
| Magnesium | 39 mg |
| Copper | 0.3 mg |
| Omega 3 | 2.6 g |
| Omega 6 | 1.3 g |
| Ash | 4.2 g |
| Potassium | 397 mg |
| Selenium | 52.7 µg |
| Sodium | 307 mg |
| Salt | 0.77 g |
| Fat | 13.9 g |
| Calcium | 382 mg |
| Vitamin A | 60 µg |
| Vitamin B1 (Thiamin) | 0.08 mg |
| Vitamin B12 (Cobalamin) | 8.9 µg |
| Vitamin B2 (Riboflavin) | 0.23 mg |
| Vitamin B3 (Niacin) | 5.2 mg |
| Vitamin B6 (Pyridoxine) | 0.2 mg |
| Vitamin D | 4.8 µg |
| Vitamin E | 2 mg |
| Vitamin K | 0.3 µg |
| Water | 57.8 g |
| Carbohydrate | 1 g |
| Iron | 2.9 mg |
