General • Easy
Cauliflower Risotto with Avocado Sauce
1 /
Portion
Ingredients - 7
Recipe preparation steps
1
Kalafiora parzymy we wrzątku i odstawiamy do ostygnięcia. Miksujemy awokado, czosnek i sok z cytryny do konsystencji sosu i przelewamy do miseczki. Następnie miksujemy ostudzonego kalafiora do konsystencji ryżu i mieszamy z pokrojoną rzodkiewką, pomidorem i koperkiem i ulubionymi przyprawami (np. kurkuma, sól i pieprz). Całość polewamy sosem awokado.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.78 g | 0.78 g |
| Alanine | 36.11 g | 36.11 g |
| Alcohol | 1.26 g | 1.26 g |
| Alpha Linolenic Acid | 0.02 g | 0.02 g |
| Arginine | 42.18 g | 42.18 g |
| Ash | 5.62 g | 5.62 g |
| Aspartic acid | 108.28 g | 108.28 g |
| Beta-Cryptoxanthin | 12.84 µg | 12.84 µg |
| Beta-carotene | 5.6 µg | 5.6 µg |
| Beta-sitosterol | 113.6 mg | 113.6 mg |
| Betaine | 0.84 mg | 0.84 mg |
| Boron | 0.8 mg | 0.8 mg |
| Calcium | 109.43 mg | 109.43 mg |
| Campesterol | 0.6 g | 0.6 g |
| Carbohydrate | 35.51 g | 35.51 g |
| Carotene Alpha | 121.2 µg | 121.2 µg |
| Carotene Beta | 1211.07 mg | 1211.07 mg |
| Chloride | 163.72 mg | 163.72 mg |
| Chlorine | 68.2 mg | 68.2 mg |
| Cholesterol | 5.81 mg | 5.81 mg |
| Chromium | 2 µg | 2 µg |
| Citric acid | 1.1 mg | 1.1 mg |
| Cobalt | 1.49 µg | 1.49 µg |
| Copper | 0.53 mg | 0.53 mg |
| Cysteine | 6 g | 6 g |
| Cystine | 0.04 g | 0.04 g |
| Fat | 22.04 g | 22.04 g |
| Fatty monounsaturated | 14.09 g | 14.09 g |
| Fatty polyunsaturated | 3.03 g | 3.03 g |
| Fatty saturated | 3.14 g | 3.14 g |
| Fatty trans | 5.81 g | 5.81 g |
| Fiber | 19.71 g | 19.71 g |
| Fiber insoluble | 14.46 g | 14.46 g |
| Fiber soluble | 5.24 g | 5.24 g |
| Fluoride | 4.1 mg | 4.1 mg |
| Folate | 181.1 µg | 181.1 µg |
| Fructose | 5.25 g | 5.25 g |
| Galactose | 5.1 g | 5.1 g |
| Glicemyc Index | 68.1 µg | 68.1 µg |
| Glucose | 5.76 g | 5.76 g |
| Glutamic acid | 175.73 g | 175.73 g |
| Glutamine | 72.31 g | 72.31 g |
| Glycine | 30.08 g | 30.08 g |
| Histidine | 18.05 g | 18.05 g |
| Hydroxyproline | 1.2 g | 1.2 g |
| Inulin | 0.74 g | 0.74 g |
| Iodine | 6.52 µg | 6.52 µg |
| Iron | 4.41 mg | 4.41 mg |
| Isoleucine | 30.11 g | 30.11 g |
| KJ | 1421.71 kJ | 1421.71 kJ |
| Kcal | 339.53 kcal | 339.53 kcal |
| Lactose | 5.1 g | 5.1 g |
| Leucine | 48.19 g | 48.19 g |
| Linoleic Acid | 0.04 g | 0.04 g |
| Lutein + zeaxanthin | 1373.14 mg | 1373.14 mg |
| Lycopene | 3087.66 µg | 3087.66 µg |
| Lysine | 48.18 g | 48.18 g |
| Magnesium | 88.17 mg | 88.17 mg |
| Malic acid | 0.26 g | 0.26 g |
| Maltose | 2.6 g | 2.6 g |
| Manganese | 1.08 mg | 1.08 mg |
| Methionine | 12.04 g | 12.04 g |
| Molybdenum | 27.62 µg | 27.62 µg |
| Nickel | 1.72 mg | 1.72 mg |
| Nitrogen | 16.82 g | 16.82 g |
| Oleic Acid | 0.01 g | 0.01 g |
| Omega 3 | 0.3 g | 0.3 g |
| Omega 6 | 2.9 g | 2.9 g |
| Oxalic acid | 41.72 mg | 41.72 mg |
| Phenylalanine | 36.12 g | 36.12 g |
| Phosphorus | 204.69 mg | 204.69 mg |
| Phytoene | 3600 µg | 3600 µg |
| Phytofluene | 360 µg | 360 µg |
| Phytosterols | 165.8 mg | 165.8 mg |
| Polyols | 1.2 g | 1.2 g |
| Potassium | 1848.22 mg | 1848.22 mg |
| Proline | 30.08 g | 30.08 g |
| Protein | 11.75 g | 11.75 g |
| Quinic acid | 0.05 g | 0.05 g |
| Salt | 0.25 g | 0.25 g |
| Selenium | 4.44 µg | 4.44 µg |
| Serine | 36.1 g | 36.1 g |
| Silica | 4.66 mg | 4.66 mg |
| Sodium | 94.39 mg | 94.39 mg |
| Starch | 5.37 g | 5.37 g |
| Stigmasterol | 0.36 g | 0.36 g |
| Sucrose | 0.9 g | 0.9 g |
| Sugar | 9.06 g | 9.06 g |
| Sugar Alcohols | 1.2 g | 1.2 g |
| Sugar added | 3.26 g | 3.26 g |
| Sulfur | 148.9 mg | 148.9 mg |
| Taurine | 1.2 mg | 1.2 mg |
| Threonine | 30.09 g | 30.09 g |
| Total Carbohydrates | 4.32 g | 4.32 g |
| Total Fat | 0.24 g | 0.24 g |
| Total Protein | 1.08 g | 1.08 g |
| Total sugar alcohols | 2.06 g | 2.06 g |
| Tryptophan | 12.04 g | 12.04 g |
| Tyrosine | 24.04 g | 24.04 g |
| Valine | 42.14 g | 42.14 g |
| Vitamin A | 256.46 µg | 256.46 µg |
| Vitamin B1 (Thiamin) | 0.55 mg | 0.55 mg |
| Vitamin B12 (Cobalamin) | 2.66 µg | 2.66 µg |
| Vitamin B2 (Riboflavin) | 0.54 mg | 0.54 mg |
| Vitamin B3 (Niacin) | 5.35 mg | 5.35 mg |
| Vitamin B4 (Choline) | 147.91 mg | 147.91 mg |
| Vitamin B5 (Pantothenic acid) | 3.96 mg | 3.96 mg |
| Vitamin B6 (Pyridoxine) | 1.06 mg | 1.06 mg |
| Vitamin B7 (Biotin) | 6.21 mg | 6.21 mg |
| Vitamin B9 (Folate) | 256.71 µg | 256.71 µg |
| Vitamin C (Ascorbic acid) | 240.93 mg | 240.93 mg |
| Vitamin D | 3.81 µg | 3.81 µg |
| Vitamin D3 | 0.06 µg | 0.06 µg |
| Vitamin E | 4.78 mg | 4.78 mg |
| Vitamin K | 164.92 µg | 164.92 µg |
| Water | 537.86 g | 537.86 g |
| Witamine B8 (Inositol) | 24 mg | 24 mg |
| Zinc | 2.77 mg | 2.77 mg |
