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Oat flakes with bananas and nuts
Oatmeal
Oat flakes with bananas and nuts
659 kcal ⏱ 5 min 1/5 ★
B: 119g • T: 236g • W: 304g
Coconut pineapple smoothie
Pineapple
Coconut pineapple smoothie
282 kcal ⏱ 5 min 1/5 ★
B: 88g • T: 78g • W: 116g
Pineapple Coconut Yogurt
Pineapple
Pineapple Coconut Yogurt
248 kcal ⏱ 5 min 1/5 ★
B: 76g • T: 51g • W: 120g
Low Carb Chocolate Coconut Brownies
Produkty Wykorzystywane Do Słodzenia
Low Carb Chocolate Coconut Brownies
50 kcal ⏱ 35 min 4 porcje 2/5 ★
B: 3g • T: 33g • W: 14g
Mango Pineapple Smoothie
Wholesome Snacks
Mango Pineapple Smoothie
453 kcal ⏱ 5 min 1/5 ★
B: 86g • T: 40g • W: 327g
Salmon Nuggets
Żywność I Napoje Na Bazie Roślin
Salmon Nuggets
480 kcal ⏱ 30 min 2/5 ★
B: 42g • T: 390g • W: 48g
Coconut Pralines
Produkty Wykorzystywane Do Słodzenia
Coconut Pralines
1023 kcal ⏱ 20 min 2 porcje 1/5 ★
B: 22g • T: 883g • W: 118g
Hazelnut Waffles
Produkty Wykorzystywane Do Słodzenia
Hazelnut Waffles
231 kcal ⏱ 60 min 10 porcje 3/5 ★
B: 19g • T: 137g • W: 74g
Coconut-Lemon Power Balls
Power
Coconut-Lemon Power Balls
397 kcal 4 porcje
B: 12g • T: 286g • W: 99g
Chocolate Power Balls
Power
Chocolate Power Balls
389 kcal 6 porcje
B: 42g • T: 205g • W: 141g
Blueberry Jaglanka
Blueberry
Blueberry Jaglanka
560 kcal
B: 80g • T: 180g • W: 300g
Oatmeal with Blueberries
Oatmeal
Oatmeal with Blueberries
578 kcal
B: 85g • T: 198g • W: 296g
Oatmeal with Blueberries (lactose-free version)
Lactose-Free
Oatmeal with Blueberries (lactose-free version)
606 kcal
B: 52g • T: 186g • W: 368g
Blueberry Oat Drink (Lite Version, Lactose-Free)
Lactose-Free
Blueberry Oat Drink (Lite Version, Lactose-Free)
444 kcal
B: 29g • T: 118g • W: 297g
Lighter Blueberry Jaglanka
Blueberry
Lighter Blueberry Jaglanka
416 kcal
B: 62g • T: 129g • W: 225g
Baked Oatmeal
Baked Oatmeal
Baked Oatmeal
471 kcal 3 porcje
B: 55g • T: 107g • W: 308g
Bounty Oatmeal
Oatmeal
Bounty Oatmeal
762 kcal
B: 27g • T: 523g • W: 213g
Coconut Chia Pudding with Mango
Chia Pudding
Coconut Chia Pudding with Mango
2281 kcal 2 porcje
B: 49g • T: 1968g • W: 264g
Manna Cereal with Bounty Flavor
Bounty Flavor
Manna Cereal with Bounty Flavor
481 kcal
B: 30g • T: 228g • W: 223g

Newest

Latest items added to the platform

Citrus Omelette
Citrus Omelette
Lemon-flavored
Lecsó
Lecsó
Quesadilla with Chicken and Vegetables
Quesadilla with Chicken and Vegetables
Vegetables
Yogurt Strudel with Apple and Peach
Yogurt Strudel with Apple and Peach
Peach
Vegetable Omelette with Chives
Vegetable Omelette with Chives
Vegetable Omelette
Goulash Soup
Goulash Soup
Stew
Chia Pudding with Pineapple
Chia Pudding with Pineapple
Milch Und Milchprodukte/Frischkäse Und Quark
Omelette Differently
Omelette Differently
Omelette
Cottage cheese with cocoa
Cottage cheese with cocoa
Cottage Cheese
Delicious meatless rice dish with vegetables and creamy sauce
Delicious meatless rice dish with vegetables and creamy sauce
Creamy Sauce
Muesli with Apple and Yogurt
Muesli with Apple and Yogurt
Yogurt
Baked Oatmeal
Baked Oatmeal
Baked Oatmeal
Chicken with Curry Sauce and Spinach
Chicken with Curry Sauce and Spinach
Curry Sauce
Buckwheat pancakes with red lentils and kohlrabi
Buckwheat pancakes with red lentils and kohlrabi
Red Lentils
Rice with Pork and Vegetables
Rice with Pork and Vegetables
Pork
Raspberry Cocktail
Raspberry Cocktail
Cocktail
Fluffy Pancakes with Chocolate
Fluffy Pancakes with Chocolate
Pancakes
Sandwiches with Hummus and Radish
Sandwiches with Hummus and Radish
Sandwiches
Buckwheat with Vegetables
Buckwheat with Vegetables
Vegetables
Fit Tomato
Fit Tomato
Tomato
Blueberry Muffins with Bran
Blueberry Muffins with Bran
Bran
Sauerkraut salad with nuts
Sauerkraut salad with nuts
Sauerkraut
Vegetable Kaszotto
Vegetable Kaszotto
Vegetables
Spinach Pancakes with Fruits
Spinach Pancakes with Fruits
Spinach Pancakes
Chocolate Hummus
Chocolate Hummus
Chocolate
Chocolate Oatmeal
Chocolate Oatmeal
Oatmeal
Thai Soup
Thai Soup
Stew
Banana Rollsy
Banana Rollsy
Banana
Mini Pizzerias
Mini Pizzerias
Oat Love
Oat Love

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Most viewed by other users

Oatmeal with Apple and Peanut Butter
Oatmeal with Apple and Peanut Butter
Peanut Butter
Chicken breast with buckwheat and salad
Chicken breast with buckwheat and salad
Chicken Breast
Apple cereal bars and spicy tomato juice
Apple cereal bars and spicy tomato juice
Alkoholfreie Getränke/Frucht- Und Gemüsesäfte;Gemüse/Gemüsesäfte
Wholemeal bun with cheese, cherry jam, and fruit salad (apple, banana, orange)
Wholemeal bun with cheese, cherry jam, and fruit salad (apple, banana, orange)
Nabiał
Strawberry Candies with Nuts
Strawberry Candies with Nuts
Strawberry
Meatballs with Pasta (Lighter Version)
Meatballs with Pasta (Lighter Version)
Noodles
Dietetic Breton Beans
Dietetic Breton Beans
Beans
Salad with beef steak
Salad with beef steak
Alkoholfreie Getränke/Frucht- Und Gemüsesäfte;Gemüse/Gemüsesäfte
Mackerel Paste Canapés with Cucumber (Lighter Version)
Mackerel Paste Canapés with Cucumber (Lighter Version)
Lighter Version
Pepper and Zucchini Frittata
Pepper and Zucchini Frittata
Paprika-based
Avocado, Spinach, and Orange Salad
Avocado, Spinach, and Orange Salad
Avocado
Pork Schnitzel with Potatoes, Peas, Carrots and Orange Yogurt
Pork Schnitzel with Potatoes, Peas, Carrots and Orange Yogurt
Alkoholfreie Getränke/Frucht- Und Gemüsesäfte;Gemüse/Gemüsesäfte
Grilled Chicken Breast with Buckwheat Groats and Cauliflower
Grilled Chicken Breast with Buckwheat Groats and Cauliflower
Grilled
Oat flakes with bananas and nuts
Oat flakes with bananas and nuts
Oatmeal
Low-Carb Broccoli Pancake
Low-Carb Broccoli Pancake
Żywność I Napoje Na Bazie Roślin
Low Carb Chocolate Coconut Brownies
Low Carb Chocolate Coconut Brownies
Produkty Wykorzystywane Do Słodzenia
Low Carb chicken breast on bamboo shoots
Low Carb chicken breast on bamboo shoots
Żywność I Napoje Na Bazie Roślin
Oatmeal with dried plums (lactose-free)
Oatmeal with dried plums (lactose-free)
Lactose-Free
Vegetable Spaghetti with Tuna Tomato Sauce
Vegetable Spaghetti with Tuna Tomato Sauce
Żywność I Napoje Na Bazie Roślin
Lighter curry chicken with green beans and asparagus
Lighter curry chicken with green beans and asparagus
Asparagus
Sardine-Tomato Paste Canapes
Sardine-Tomato Paste Canapes
Tomato Paste
Avocado and Chicken Salad
Avocado and Chicken Salad
Chicken Salad
Rice noodles with turkey in pineapple-coconut sauce
Rice noodles with turkey in pineapple-coconut sauce
Żywność I Napoje Na Bazie Roślin
Coconut Pralines
Coconut Pralines
Produkty Wykorzystywane Do Słodzenia
Roll with salami and raspberry-strawberry yogurt
Roll with salami and raspberry-strawberry yogurt
Żywność I Napoje Na Bazie Roślin
Jaglanka with Blueberries and Amaranth
Jaglanka with Blueberries and Amaranth
Jaglanka
Chicken fillets with carrots and peas
Chicken fillets with carrots and peas
Carrots
Whole Grain Wheat Pancake
Whole Grain Wheat Pancake
Whole Grain

FAQ: Frequently Asked Questions

How to make a quick stir-fry?
Sauté sliced chicken and mixed vegetables in a very hot wok with oil. Add soy sauce, ginger, and garlic at the end.
How to bake salmon?
Place salmon fillets on a baking sheet, drizzle with olive oil and lemon juice, season, and bake at 400°F for 12-15 minutes.
What is a simple smoothie recipe?
Blend 1 banana, 1/2 cup frozen berries, 1/2 cup yogurt, and a splash of milk or juice until smooth.
How do you make scrambled eggs fluffy?
Whisk the eggs vigorously before cooking, cook over medium-low heat, and stir constantly for a creamy, fluffy texture.
How long should you roast vegetables?
Most vegetables roast well at 400°F (200°C) for 20-30 minutes, tossed in olive oil, salt, and pepper.
What is a simple pasta salad recipe?
Toss cooked cold pasta with cherry tomatoes, cucumbers, olives, feta cheese, and a basic vinaigrette.
How do you make simple pancakes?
Mix 1 cup flour, 2 tbsp sugar, 2 tsp baking powder, 1 cup milk, 2 tbsp melted butter, and 1 egg. Cook on a greased griddle until bubbly, then flip.
What is the secret to good mashed potatoes?
Use starchy potatoes like Russets, don't over-mash them, and fold in warm milk and melted butter at the end.
What is a quick healthy breakfast?
Overnight oats: mix 1/2 cup rolled oats with 1/2 cup milk and a spoon of chia seeds, leave in fridge overnight. Top with fruit.
How do you poach an egg?
Bring a pot of water with a splash of vinegar to a gentle simmer, create a vortex, drop the cracked egg in, and cook for 3 minutes.

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