General • Easy
Wholemeal bun with cheese, cherry jam, and fruit salad (apple, banana, orange)
5 min
1 /
Portion
Ingredients - 9
Recipe preparation steps
1
Cut the rolls open, toast them, and spread them with cheese and jam.
3
Lightly fry the almond pieces in a pan.Cut the apple, banana, and orange into bite-sized pieces, drizzle with lemon juice, and mix with the raisins and almonds.Add honey or liquid sweetener.Season with cinnamon.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.15 g | 0.15 g |
| Alcohol | 0.03 g | 0.03 g |
| Alpha Linolenic Acid | 0.02 g | 0.02 g |
| Ash | 2.14 g | 2.14 g |
| Beta-Cryptoxanthin | 21.32 µg | 21.32 µg |
| Beta-carotene | 4.5 µg | 4.5 µg |
| Beta-sitosterol | 0.12 mg | 0.12 mg |
| Boron | 0.19 mg | 0.19 mg |
| Calcium | 93.8 mg | 93.8 mg |
| Campesterol | 0.03 g | 0.03 g |
| Carbohydrate | 116.35 g | 116.35 g |
| Carotene Beta | 80.53 mg | 80.53 mg |
| Chloride | 1.86 mg | 1.86 mg |
| Chlorine | 6.33 mg | 6.33 mg |
| Cholesterol | 7.23 mg | 7.23 mg |
| Choline | 0.47 mg | 0.47 mg |
| Chromium | 0.01 µg | 0.01 µg |
| Citric acid | 0.18 mg | 0.18 mg |
| Cobalt | 0 µg | 0 µg |
| Copper | 0.25 mg | 0.25 mg |
| Fat | 3.48 g | 3.48 g |
| Fatty monounsaturated | 0.7 g | 0.7 g |
| Fatty polyunsaturated | 0.82 g | 0.82 g |
| Fatty saturated | 1.18 g | 1.18 g |
| Fatty trans | 1.86 g | 1.86 g |
| Fiber | 12.97 g | 12.97 g |
| Fiber insoluble | 4.86 g | 4.86 g |
| Fiber soluble | 2.77 g | 2.77 g |
| Fluoride | 5.99 mg | 5.99 mg |
| Folate | 0.72 µg | 0.72 µg |
| Fructose | 21.73 g | 21.73 g |
| Glicemyc Index | 148.39 µg | 148.39 µg |
| Glucose | 14.77 g | 14.77 g |
| Histidine | 18 g | 18 g |
| Iodine | 3.12 µg | 3.12 µg |
| Iron | 3.94 mg | 3.94 mg |
| Isoleucine | 33.6 g | 33.6 g |
| KJ | 2208.66 kJ | 2208.66 kJ |
| Kcal | 527.41 kcal | 527.41 kcal |
| Leucine | 60 g | 60 g |
| Linoleic Acid | 0.05 g | 0.05 g |
| Lutein + zeaxanthin | 80.57 mg | 80.57 mg |
| Lycopene | 0.04 µg | 0.04 µg |
| Lysine | 44.4 g | 44.4 g |
| Magnesium | 89.96 mg | 89.96 mg |
| Malic acid | 0.92 g | 0.92 g |
| Manganese | 1.02 mg | 1.02 mg |
| Methionine | 9.6 g | 9.6 g |
| Molybdenum | 0.01 µg | 0.01 µg |
| Natron | 0.53 g | 0.53 g |
| Nickel | 0.05 mg | 0.05 mg |
| Oleic Acid | 0.02 g | 0.02 g |
| Omega 3 | 0.06 g | 0.06 g |
| Omega 6 | 0.13 g | 0.13 g |
| Oxalic acid | 0.06 mg | 0.06 mg |
| Palmitic Acid | 0.02 g | 0.02 g |
| Phenylalanine | 33.6 g | 33.6 g |
| Phosphorus | 93.57 mg | 93.57 mg |
| Phytosterols | 0.18 mg | 0.18 mg |
| Potassium | 935.89 mg | 935.89 mg |
| Protein | 12.26 g | 12.26 g |
| Quinic acid | 0.18 g | 0.18 g |
| Salt | 1.16 g | 1.16 g |
| Selenium | 3.26 µg | 3.26 µg |
| Silica | 0.03 mg | 0.03 mg |
| Sodium | 459 mg | 459 mg |
| Sorbitol | 1.8 g | 1.8 g |
| Starch | 6.57 g | 6.57 g |
| Stearic Acid | 1.8 g | 1.8 g |
| Stigmasterol | 0.01 g | 0.01 g |
| Sucrose | 8.89 g | 8.89 g |
| Sugar | 58.16 g | 58.16 g |
| Sugar added | 4.56 g | 4.56 g |
| Threonine | 32.4 g | 32.4 g |
| Total Carbohydrates | 0.74 g | 0.74 g |
| Total sugar alcohols | 1.84 g | 1.84 g |
| Tryptophan | 13.2 g | 13.2 g |
| Valine | 45.6 g | 45.6 g |
| Vitamin A | 29.9 µg | 29.9 µg |
| Vitamin ARE | 0.93 µg | 0.93 µg |
| Vitamin B1 (Thiamin) | 0.34 mg | 0.34 mg |
| Vitamin B12 (Cobalamin) | 1.97 µg | 1.97 µg |
| Vitamin B2 (Riboflavin) | 0.31 mg | 0.31 mg |
| Vitamin B3 (Niacin) | 3.24 mg | 3.24 mg |
| Vitamin B4 (Choline) | 6.59 mg | 6.59 mg |
| Vitamin B5 (Pantothenic acid) | 0.21 mg | 0.21 mg |
| Vitamin B6 (Pyridoxine) | 0.6 mg | 0.6 mg |
| Vitamin B7 (Biotin) | 0.57 mg | 0.57 mg |
| Vitamin B9 (Folate) | 48.13 µg | 48.13 µg |
| Vitamin C (Ascorbic acid) | 38.15 mg | 38.15 mg |
| Vitamin D | 1.89 µg | 1.89 µg |
| Vitamin D3 | 0.03 µg | 0.03 µg |
| Vitamin E | 1.69 mg | 1.69 mg |
| Vitamin K | 15.44 µg | 15.44 µg |
| Water | 311.82 g | 311.82 g |
| Zinc | 0.77 mg | 0.77 mg |
