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Meatballs with Pasta (Lighter Version)
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Meatballs with Pasta (Lighter Version)

Noodles Meatballs Lighter Version
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Lidl)
$1.39
Cost of one portion
$1.39
Number of ingredients needed for preparation
7
Total calories
382
Calories per 1 portion
382 kcal
Amount of protein per portion
24g
Amount of fat per portion
15g
Amount of carbohydrates per portion
37g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Canned Tomatoes

Canned Tomatoes

200 Gram (200 Gram) • 40 kcal • $0.50
Tomato Sulphites Latex-Fruit Syndrome
B: 1.8g
T: 0.4g
W: 7.2g
40 kcal
Ground Beef

Ground Beef

#Ground Beef
70 Gram (70 Gram) • 72 kcal • $0.45
Beef
B: 9.5g
T: 3g
W: 1.7g
72 kcal
Whole Wheat Spaghetti

Whole Wheat Spaghetti

#Whole Wheat #Spaghetti
70 Gram (70 Gram) • 115 kcal • $0.14
Wheat Gluten
B: 4.9g
T: 2.2g
W: 18.9g
115 kcal
Onion

Onion

#Onion #Vegan #Vegetarian #Gluten-free #Lactose-Free
50 Gram (50 Gram) • 22 kcal • $0.05
Onion
B: 0.6g
T: 0.1g
W: 4.7g
22 kcal
Whole Chicken Eggs (S)

Whole Chicken Eggs (S)

#Chicken Eggs #Gluten-free #Lactose-Free #High-protein #Low-carb
1 Piece (1 Piece (45 g)) • 63 kcal • $0.18
Egg
B: 5.6g
T: 4.4g
W: 0.3g
63 kcal
Tomato Concentrate 30%

Tomato Concentrate 30%

#Tomato-based
1 Tablespoon (1 Tablespoon (25 g)) • 26 kcal • $0.06
Tomato Salicylates Histamine
B: 1.4g
T: 0.4g
W: 4.2g
26 kcal
Cold-Pressed Rapeseed Oil

Cold-Pressed Rapeseed Oil

#Rapeseed Oil #Vegan #Vegetarian #Gluten-free #Lactose-Free
5 Gram (5 Gram) • 46 kcal • $0.01
Rapeseed
B: 0.1g
T: 5g
W: 0.1g
46 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Meatballs with Pasta (Lighter Version)

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
1,26 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 1,26 €
100 kcal 0,33 €
20 g protein 1,06 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
1,26 € 1,26 € 2,52 € 5,04 €
Lidl +2%
1,28 € 1,28 € 2,56 € 5,12 €
Tesco +10%
1,39 € 1,39 € 2,78 € 5,56 €
Carrefour +13%
1,43 € 1,43 € 2,86 € 5,72 €
SPAR +17%
1,47 € 1,47 € 2,94 € 5,88 €

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Recipe preparation steps

1
Posiekaną cebulę podsmażamy na patelni na rozgrzanym oleju. Przekładamy do miski i mieszamy ją razem z mięsem, odrobiną suszonego czosnku, koncentratem pomidorowym, bułką tartą, całym jakiem, suszoną natką pietruszki, ziołami prowansalskimi, solą i pieprzem. Formujemy kulki i podsmażamy na patelni. W międzyczasie w garnku podgrzewamy sos pomidorowy z dodatkiem ulubionych przypraw (np. sól, pieprz, tymianek). Dodajemy kulki i dusimy na małym ogniu przez ok 20 minut. Makaron gotujemy wg instrukcji na opakowaniu, przekładamy na talerz i zalewamy zawartością garnka.
Contains allergens 11
Tomato Sulphites Latex-Fruit Syndrome Beef Wheat Gluten Onion Egg Salicylates Histamine Rapeseed

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
382 kcal
Protein
23.9g
Fat
15.5g
Carbs
36.9g
Meatballs with Pasta (Lighter Version)
Bio-Analysis Recipe

Meatballs with Pasta (Lighter Version)

382 kcal B: 23.9g T: 15.5g W: 36.9g
Glycemic Load
IG 65 ŁG 24
High
Workout Window
30-60 min
Pre-workout
Full Analysis
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Looking for a specific mineral or vitamin? Explore all 123 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 17 µU/mL 27 µU/mL 29 µU/mL 24 µU/mL 17 µU/mL 11 µU/mL 8 µU/mL 6 µU/mL 86 mg/dL 101 mg/dL 111 mg/dL 114 mg/dL 109 mg/dL 101 mg/dL 94 mg/dL 88 mg/dL 86 mg/dL 114 mg/dL
Clinical Insight (Glycemic Model) Moderate glycemic load (GL 18.6) leads to a controlled glucose rise up to ~114 mg/dL followed by a gradual return to baseline.
Glycemic Load (GL) Moderate
18.6 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
114
mg/dL
P+F+Fiber buffer
1.41
🛡️ Glycemic buffering in this meal
Protein (23.9 g), fat (15.5 g), and dietary fiber (8.3 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 28.6 g
Simple sugars: 11.5 g Slowing fiber: 8.3 g
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